<ul>
<li>Stand with your feet shoulder-width apart.</li>
<li>Lower into a squat position and place your hands on the ground.</li>
<li>Kick your feet back into a plank position, keeping your body straight.</li>
<li>Perform a push-up, lowering your chest to the ground and pushing back up.</li>
<li>Jump your feet back to the squat position.</li>
<li>Explosively jump into the air, reaching your arms overhead.</li>
<li>Land softly and immediately lower back into the squat position to begin the next rep.</li>
</ul>