<div class="flex max-w-full flex-col flex-grow">
<div class="min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap" dir="auto" data-message-author-role="assistant" data-message-id="d6d03ba5-c112-4ebd-9c35-81de94ff0dce">
<div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<ul>
<li>Place a cambered barbell on the floor or a bench with appropriate weight.</li>
<li>Lie face down on the bench with your chest and stomach resting on it, or on the floor with legs extended and arms reaching forward.</li>
<li>Grasp the cambered barbell with an overhand grip (palms facing down), hands slightly wider than shoulder-width apart.</li>
<li>Pull the barbell towards your torso, leading with your elbows and squeezing your shoulder blades together.</li>
<li>Keep your elbows close to your body during the movement.</li>
<li>Slowly lower the barbell back to the starting position with arms fully extended.</li>
<li>Repeat for the desired number of repetitions, maintaining control and proper form throughout.</li>
</ul>
</div>
</div>
</div>
</div>
<div class="mt-1 flex gap-3 empty:hidden -ml-2">
<div class="items-center justify-start rounded-xl p-1 flex">&nbsp;</div>
</div>