<ul>
<li>Sit comfortably on the ground and keep your back straight</li>
<li>Extend your right arm straight out in front of you at shoulder height, keeping your palm facing down.</li>
<li>Gently pull your right arm across your body using your left hand, applying light pressure until you feel a stretch in your shoulder.</li>
<li>Hold this position for about 20 to 30 seconds, making sure to breathe deeply throughout the stretch.</li>
<li>Release the stretch and repeat the same steps on the other side with your left arm.</li>
</ul>