<p>&nbsp;</p>
<ul>
<li><strong>Setup:</strong> Adjust weight on the cable machine, attach a wide grip handle, sit with feet flat, and grip the handle/bar.</li>
<li><strong>Execution:</strong> Pull handle/bar down to chest, keeping elbows close and back straight. Engage core and retract shoulder blades.</li>
<li><strong>Finish:</strong> Slowly return to starting position, avoiding full stack contact.</li>
<li><strong>Tips:</strong> Move steadily and avoid using momentum. Focus on back muscles.</li>
</ul>
<p>&nbsp;</p>