<p>&nbsp;</p>
<ul>
<li>Adjust the seat to ensure your thighs are parallel to the floor.</li>
<li>Place the balls of your feet on the platform, keeping your heels hanging off the edge.</li>
<li>Release the safety bar by lifting the lever or handle.</li>
<li>Push up with your toes to raise the weight, extending your ankles fully.</li>
<li>Lower your heels slowly until you feel a stretch in your calves.</li>
</ul>
<p>&nbsp;</p>