<ul>
<li>Begin by standing with your feet shoulder-width apart and your arms at your sides.</li>
<li>Slowly lower yourself into a squat position, keeping your back straight and your knees behind your toes.</li>
<li>Place your hands on the floor in front of you and jump your feet back into a plank position.</li>
<li>Engage your core and hold the plank for a moment, ensuring your body forms a straight line from head to heels.</li>
<li>Jump your feet back towards your hands to return to the squat position.</li>
<li>From the squat, jump laterally to the right, landing softly and immediately lowering back into a squat.</li>
<li>Repeat the movement, jumping laterally to the left this time.</li>
<li>Continue alternating sides, focusing on maintaining a controlled and steady pace.</li>
<li>Ensure to breathe evenly throughout the exercise, inhaling as you lower into the squat and exhaling as you jump.</li>
<li>Perform the exercise for the desired number of repetitions or time, aiming to maintain good form throughout.</li>
</ul>