<ul>
<li>Stand with your feet hip-width apart, with a barbell on the floor in front of you.</li>
<li>Bend at your hips and slightly at your knees to grip the barbell with both hands, palms facing down, slightly wider than shoulder-width apart.</li>
<li>Keep your back straight and your core engaged.</li>
<li>Lift the barbell by straightening your hips and knees, keeping the bar close to your body as you stand upright.</li>
<li>Lower the barbell back down by bending at the hips, keeping your back straight and your legs mostly straight, with a slight bend in the knees.</li>
<li>Lower the barbell until you feel a stretch in your hamstrings, then return to the standing position.</li>
<li>Repeat for the desired number of repetitions, maintaining a controlled motion throughout.</li>
</ul>
<p>&nbsp;</p>