<p>&nbsp;</p>
<ul>
<li>Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.</li>
<li>Place your arms by your sides with your palms facing down.</li>
<li>Engage your core by pulling your belly button towards your spine.</li>
<li>Lift your head, shoulders, and upper back slightly off the floor.</li>
<li>Reach your right hand towards your right heel, engaging your oblique muscles.</li>
<li>Return to the center and then reach your left hand towards your left heel.</li>
<li>Continue alternating sides in a controlled manner.</li>
<li>Keep your neck relaxed and avoid straining it by keeping a small gap between your chin and chest.</li>
<li>Perform the exercise for the desired number of repetitions or time.</li>
</ul>
<p>&nbsp;</p>