<ul>
<li>Stand facing a cable machine with a high pulley, holding the cable handle or rope attachment with both hands.</li>
<li>Adjust the weight and pull the handle down so that it's at chest level.</li>
<li>Engage your core and brace your abdominal muscles.</li>
<li>Pull the handle down towards your chest while simultaneously crunching forward at the waist, bringing your elbows towards your knees.</li>
<li>Keep your hips stable and avoid leaning forward excessively.</li>
<li>Slowly return to the starting position by straightening your torso and extending your arms.</li>
<li>Repeat for the desired number of reps, focusing on contracting your abs throughout the movement.</li>
</ul>
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