<ul>
<li>Find a pull-up bar with a wide grip.</li>
<li>Grasp the bar with your palms facing away from you (pronated grip) and hands wider than shoulder-width apart.</li>
<li>Hang from the bar with your arms fully extended, shoulders engaged, and legs slightly bent or crossed behind you.</li>
<li>Pull your body upward by bending your elbows and driving them down towards your sides.</li>
<li>Continue pulling until your chin is above the bar.</li>
<li>Slowly lower yourself back to the starting position with arms fully extended.</li>
<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>
</ul>