<p>&nbsp;</p>
<ul>
<li>Start Position: Stand with feet shoulder-width apart and knees slightly bent.</li>
<li>Hands Placement: Place your hands on your hips or extend your arms parallel to the ground.</li>
<li>Movement: Slowly rotate your waist to the right, keeping your upper body stable.</li>
<li>Hold: Pause for a moment at the end of the rotation.</li>
<li>Return: Rotate back to the starting position.</li>
<li>Repeat: Perform the movement to the left, then return to the starting position.</li>
<li>Repetitions: Aim for 10-15 rotations on each side.</li>
</ul>
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