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<li>Sit on the floor with your knees bent and feet flat on the ground.</li>
<li>Lean back slightly to a 45-degree angle, engaging your core.</li>
<li>Place your hands behind your head with your elbows pointing out to the sides.</li>
<li>Lift your feet off the ground, bringing your knees to a 90-degree angle so that your shins are parallel to the floor.</li>
<li>Begin the movement by twisting your torso to the right while bringing your left knee towards your right elbow, extending your right leg out straight.</li>
<li>Switch sides, twisting your torso to the left while bringing your right knee towards your left elbow and extending your left leg out straight.</li>
<li>Continue alternating sides in a controlled, twisting motion, mimicking a pedaling motion.</li>
<li>Repeat for the desired number of reps, maintaining the 45-degree angle and engaging your core throughout.</li>
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