<ul>
<li>Start Position: Sit on a bench with one leg extended and resting on the bench.</li>
<li>Reach Down: With one hand, reach towards your toes of the extended leg.</li>
<li>Bend Forward: Bend forward at the waist while keeping the extended leg straight.</li>
<li>Maintain: Hold the position for a few seconds.</li>
<li>Return: Slowly return to the starting position.</li>
</ul>