<ul>
<li>Start in a kneeling position with your knees hip-width apart.</li>
<li>Keep your back straight and shoulders relaxed.</li>
<li>Engage your core muscles to maintain stability.</li>
<li>Place your hands on your hips or extend them forward for balance.</li>
<li>Slowly lower your body towards the floor, keeping your back straight.</li>
<li>Stop when your glutes are just above your heels or as low as comfortable.</li>
<li>Hold the position for a moment, ensuring your core is engaged.</li>
<li>Return to the starting position by straightening your knees.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
<li>Breathe evenly throughout the exercise, inhaling on the way down and exhaling on the way up.</li>
</ul>