<ul>
<li>Start Position: Begin on all fours, with hands and knees on the ground.</li>
<li>Lift Leg: Raise one leg behind you, keeping it bent at the knee.</li>
<li>Hold Leg: Reach back with the opposite hand to grab your lifted ankle.</li>
<li>Stretch: Gently pull the ankle towards your glutes to stretch the front of your thigh.</li>
<li>Hold Position: Maintain the stretch for 15-30 seconds.</li>
<li>Switch Sides: Return to the start position and repeat with the other leg.</li>
</ul>