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<li>Stand facing a cable machine with a low pulley, holding the cable handle or rope attachment with one hand.</li>
<li>Adjust the weight and start with your arm extended down by your side, palm facing inward.</li>
<li>Engage your core and keep your torso upright.</li>
<li>Lift the handle straight out to the side or diagonally in front of you, keeping your arm slightly bent.</li>
<li>Continue lifting until your arm is parallel to the floor or slightly higher, maintaining control throughout.</li>
<li>Slowly lower the handle back to the starting position.</li>
<li>Repeat for the desired number of reps, then switch arms and repeat.</li>
<li>Focus on using your shoulder and upper arm muscles throughout the movement.</li>
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