<ul>
<li>Start with a weight that allows you to complete the exercise with proper form.</li>
<li>Keep your elbows close to your body and avoid letting them drift forward or backward.</li>
<li>Focus on contracting your biceps to lift the weight, minimizing shoulder and back involvement.</li>
<li>Breathe out as you lift the dumbbells and breathe in as you lower them.</li>
<li>Move in a slow, controlled manner to maximize muscle engagement and effectiveness.</li>
<li>Avoid locking your elbows at the bottom of the movement to keep tension on the biceps.</li>
<li>Perform the exercise with a full range of motion, extending your arms fully at the bottom and fully contracting at the top.</li>
<li>Consider alternating arms or performing the exercise one arm at a time for added focus on each bicep.</li>
</ul>
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