<ul>
<li>Stand straight with feet hip-width apart.</li>
<li>Engage your core muscles.</li>
<li>Slowly lift your right leg straight in front of you to hip height.</li>
<li>Keep your leg straight and avoid locking your knee.</li>
<li>Hold for a moment, maintaining balance.</li>
<li>Lower your leg back to the starting position.</li>
<li>Repeat the movement with your left leg.</li>
<li>Continue alternating legs.</li>
<li>Perform the exercise for the desired number of repetitions.</li>
</ul>