<ul>
<li>Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip, letting it hang at arm's length in front of your thighs.</li>
<li>Keep your arms fully extended and your shoulders relaxed.</li>
<li>Lift your shoulders straight up towards your ears by shrugging them.</li>
<li>Squeeze your traps at the top of the movement.</li>
<li>Slowly lower your shoulders back down to the starting position.</li>
<li>Repeat for the desired number of reps, maintaining a controlled motion throughout.</li>
</ul>
<p>&nbsp;</p>