<p>&nbsp;</p>
<ul>
<li>Focus on controlled breathing&mdash;inhale through your nose and exhale through your mouth.</li>
<li>Combine with other exercises like squats, lunges, or calf raises for a full-body workout.</li>
<li>Stay hydrated before, during, and after your workout.</li>
<li>Consult a fitness professional if you&rsquo;re unsure about proper usage or form.</li>
<li>Listen to your body&mdash;stop immediately if you feel dizzy, nauseous, or overly fatigued.</li>
</ul>
<p>&nbsp;</p>