<ul>
<li>Set Up: Attach a single handle to the low pulley of a cable machine.</li>
<li>Position: Stand with feet shoulder-width apart, holding the handle with one hand.</li>
<li>Starting Position: Hold the handle at your side, with a slight bend in your elbow.</li>
<li>Lift: Raise your arm out to the side, keeping the elbow slightly bent.</li>
<li>Height: Lift until your arm is parallel to the floor or slightly above.</li>
<li>Control: Lower the handle back to the starting position with control.</li>
</ul>