<ul>
<li><strong>Stand tall</strong> with feet shoulder-width apart.</li>
<li><strong>Hold dumbbells</strong> or a barbell at shoulder height, palms facing forward.</li>
<li><strong>Engage your core</strong> and keep your back straight.</li>
<li><strong>Press the weights</strong> overhead until arms are fully extended.</li>
<li><strong>Slowly lower</strong> the weights back to shoulder height.</li>
<li><strong>Repeat</strong> for the desired number of reps.</li>
<li><strong>Breathe steadily</strong> throughout the movement.</li>
</ul>
<p>&nbsp;</p>