INSERT INTO `exercises` (`exercise_id`, `exercise_title`, `exercise_gender`, `exercise_goal`, `exercise_workoutarea`, `exercise_minage`, `exercise_maxage`, `exercise_calories`, `exercise_injury`, `exercise_reps`, `exercise_sets`, `exercise_rest`, `exercise_equipment`, `week_day`, `exercise_level`, `exercise_image`, `exercise_video`, `exercise_image_link`, `exercise_tips`, `exercise_instructions`, `video`, `fit_coins`) VALUES
(377, 'Leg Raise', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724156411.png', 'https://fitme.cvinfotechserver.com/images/1725008026.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724156411.png', '', '<ul>\r\n<li>Lie flat on your back on the floor with your legs extended and arms at your sides or under your glutes for support.</li>\r\n<li>Engage your core and keep your lower back pressed into the floor.</li>\r\n<li>Lift your legs straight up towards the ceiling, keeping them close together.</li>\r\n<li>Continue lifting until your legs are perpendicular to the floor or as high as you can comfortably go.</li>\r\n<li>Slowly lower your legs back down to just above the floor, maintaining control and avoiding any abrupt movements.</li>\r\n<li>Repeat for the desired number of reps, focusing on keeping your core engaged throughout the exercise.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1725008026.mp4', NULL),
(378, 'Barbell Bench Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724156452.jpg', 'https://fitme.cvinfotechserver.com/images/1724156452.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724156452.jpg', '', '<ul>\n<li>Setup: Lie on a flat bench with feet flat on the ground.</li>\n<li>Grip: Grab the barbell with hands slightly wider than shoulder-width apart.</li>\n<li>Position: Lower the barbell to your chest, keeping elbows at a 45-degree angle.</li>\n<li>Press: Push the barbell up until arms are fully extended.</li>\n<li>Breath: Inhale as you lower the barbell, exhale while pressing up.</li>\n<li>Form: Keep back flat on the bench and avoid arching excessively.</li>\n</ul>', '1724156452.mp4', NULL),
(379, 'Barbell Decline Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724156727.jpg', 'https://fitme.cvinfotechserver.com/images/1724156727.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724156727.jpg', '', '<ul>\n<li>Set Up: Adjust the bench to a 30-45 degree incline.</li>\n<li>Position: Lie back on the bench, feet flat on the floor, grip the barbell slightly wider than shoulder-width.</li>\n<li>Start: Lower the barbell to your upper chest, keeping elbows at a 45-degree angle.</li>\n<li>Press: Push the barbell up until arms are fully extended.</li>\n<li>Breathing: Inhale while lowering the bar, exhale while pressing up.</li>\n<li>Safety: Use a spotter or ensure the barbell is securely racked.</li>\n</ul>', '1724156727.mp4', NULL),
(380, 'Bench Cable Fly', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724156916.jpg', 'https://fitme.cvinfotechserver.com/images/1724156916.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724156916.jpg', '', '<ul>\n<li>Setup: Adjust the cable pulleys to chest height. Lie on a bench with your back flat.</li>\n<li>Grip: Grab the handles with palms facing each other.</li>\n<li>Starting Position: Extend your arms out to the sides, keeping a slight bend in your elbows.</li>\n<li>Execution: Bring your hands together in front of you, squeezing your chest muscles.</li>\n<li>Return: Slowly lower your arms back to the starting position.</li>\n</ul>', '1724156916.mp4', NULL),
(381, 'Cable Stand Crossover', 'Male', 'Flexibility', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 5, 'Monday', 4, 'exercise_1724157131.jpg', 'https://fitme.cvinfotechserver.com/images/1724157131.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724157131.jpg', '', '<ul>\n<li>Set Up: Adjust the cable pulleys to shoulder height.</li>\n<li>Stand: Position yourself between the pulleys with a slight forward lean.</li>\n<li>Grip: Hold the handles with palms facing forward, arms extended.</li>\n<li>Engage: Pull the handles together in front of you, keeping a slight bend in your elbows.</li>\n<li>Squeeze: Converge your hands in front of your chest, squeezing your chest muscles.</li>\n<li>Return: Slowly return to the starting position with control.</li>\n</ul>', '1724157131.mp4', NULL),
(382, 'Chest Dips', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1725001555.jpg', 'https://fitme.cvinfotechserver.com/images/1725001555.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1725001555.jpg', '', '<ul>\n<li>Start Position: Grip parallel bars with palms facing inward, arms fully extended, and feet off the ground.</li>\n<li>Lowering: Bend your elbows and slowly lower your body until your chest is level with or slightly below the bars.</li>\n<li>Body Angle: Lean slightly forward to emphasize chest engagement.</li>\n<li>Press Up: Push yourself back up to the starting position by straightening your arms.</li>\n<li>Repeat: Perform the desired number of reps, keeping the movement controlled.</li>\n</ul>', '1725001555.mp4', NULL),
(383, 'Decline Dumbell Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724157438.jpg', 'https://fitme.cvinfotechserver.com/images/1724157438.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724157438.jpg', '', '<ul>\n<li>Setup: Lie on a decline bench with your feet secured.</li>\n<li>Starting Position: Hold a dumbbell in each hand, arms extended above your chest, palms facing forward.</li>\n<li>Lowering: Slowly lower the dumbbells to your chest, keeping elbows bent at a 90-degree angle.</li>\n<li>Pressing: Push the dumbbells back up to the starting position, fully extending your arms.</li>\n<li>Breathing: Inhale as you lower the weights, exhale as you press them up.</li>\n<li>Form: Maintain a slight arch in your lower back and keep your shoulders stable throughout the movement.</li>\n</ul>', '1724157438.mp4', NULL),
(384, 'Deep Push Ups', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724214755.jpg', 'https://fitme.cvinfotechserver.com/images/1724214755.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724214755.jpg', '', '<ul>\n<li>Start Position: Place your hands slightly wider than shoulder-width apart, with feet together or slightly apart.</li>\n<li>Body Alignment: Keep your body in a straight line from head to heels, engaging your core.</li>\n<li>Lower Down: Bend your elbows, lowering your chest towards the ground until your chest is slightly below your elbows.</li>\n<li>Push Up: Press through your palms to straighten your arms, returning to the start position.</li>\n<li>Breathing: Inhale as you lower your body, exhale as you push up.</li>\n</ul>', '1724214755.mp4', NULL),
(385, 'DB Decline Fly', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724214935.jpg', 'https://fitme.cvinfotechserver.com/images/1724214935.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724214935.jpg', '', '<ul>\n<li>Setup: Adjust a bench to a decline angle (around 30-45 degrees) and lie back with your head lower than your feet.</li>\n<li>Position: Hold a dumbbell in each hand with an overhand grip, palms facing each other. Extend your arms straight above your chest.</li>\n<li>Lower: Slowly lower the dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.</li>\n<li>Stretch: Lower until you feel a stretch in your chest, ensuring you maintain control.</li>\n<li>Raise: Bring the dumbbells back up along the same arc, squeezing your chest at the top.</li>\n</ul>', '1724214935.mp4', NULL),
(386, 'Incline Bench Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724215142.jpg', 'https://fitme.cvinfotechserver.com/images/1724215142.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724215142.jpg', '', '<ul>\n<li>Setup: Adjust a bench to a decline angle (around 30-45 degrees) and lie back with your head lower than your feet.</li>\n<li>Position: Hold a dumbbell in each hand with an overhand grip, palms facing each other. Extend your arms straight above your chest.</li>\n<li>Lower: Slowly lower the dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.</li>\n<li>Stretch: Lower until you feel a stretch in your chest, ensuring you maintain control.</li>\n<li>Raise: Bring the dumbbells back up along the same arc, squeezing your chest at the top.</li>\n</ul>', '1724215142.mp4', NULL),
(387, 'Lever Chest Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724215275.jpg', 'https://fitme.cvinfotechserver.com/images/1724215275.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724215275.jpg', '', '<ul>\n<li>Adjust Seat: Set the seat height so that the handles are at chest level.</li>\n<li>Position Hands: Grip the handles firmly with your palms facing forward.</li>\n<li>Maintain Posture: Keep your back flat against the seat and feet planted on the floor.</li>\n<li>Start Position: Begin with your elbows bent and handles close to your chest.</li>\n<li>Press: Push the handles forward and extend your arms fully.</li>\n<li>Squeeze: At full extension, squeeze your chest muscles briefly.</li>\n<li>Return Slowly: Control the movement as you bring the handles back to the start position.</li>\n</ul>', '1724215275.mp4', NULL),
(388, 'Lever Hammer Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724215487.jpg', 'https://fitme.cvinfotechserver.com/images/1724215487.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724215487.jpg', '', '<ul>\n<li>Adjust Seat: Set the seat height so that the handles align with your upper chest.</li>\n<li>Grip Handles: Hold the handles firmly with a neutral grip (palms facing each other).</li>\n<li>Engage Core: Keep your core tight and feet flat on the floor for stability.</li>\n<li>Press Up: Push the handles upward by extending your arms, focusing on your chest muscles.</li>\n<li>Control Movement: Slowly lower the handles back to the starting position without locking your elbows.</li>\n</ul>', '1724215487.mp4', NULL),
(389, 'Lever Lying Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724215655.jpg', 'https://fitme.cvinfotechserver.com/images/1724215655.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724215655.jpg', '', '<ul>\n<li>Set Up: Adjust the lever machine to your height. Lie flat on the bench with feet firmly on the ground.</li>\n<li>Grip: Grasp the handles with a firm overhand grip, slightly wider than shoulder-width.</li>\n<li>Position: Ensure your back is flat against the bench, and shoulders are pressed down.</li>\n<li>Press: Push the handles upward by extending your arms until they are fully extended, but don’t lock your elbows.</li>\n<li>Lower: Slowly bring the handles back down to the starting position, keeping control.</li>\n<li>Breathing: Exhale as you press up, inhale as you lower the weight.</li>\n</ul>', '1724215655.mp4', NULL),
(390, 'Lever Fly', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724215804.jpg', 'https://fitme.cvinfotechserver.com/images/1724215804.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724215804.jpg', '', '<ul>\n<li>Adjust Seat Height: Ensure the seat is at a height where your arms are parallel to the floor when gripping the handles.</li>\n<li>Position Yourself: Sit with your back flat against the pad and feet firmly on the ground.</li>\n<li>Grip Handles: Hold the handles with your elbows slightly bent and arms extended to the sides.</li>\n<li>Engage Chest: Squeeze your chest muscles as you bring the handles together in front of you.</li>\n<li>Pause and Return: Hold for a moment at the peak contraction, then slowly return to the starting position.</li>\n<li>Breathing: Exhale as you bring the handles together, and inhale as you return to the start.</li>\n<li>Control Movement: Keep the motion slow and controlled throughout the exercise.</li>\n</ul>', '1724215804.mp4', NULL),
(391, 'Chest Opener', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724216005.jpg', 'https://fitme.cvinfotechserver.com/images/1724216005.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724216005.jpg', '', '<ul>\r\n<li>Stand tall with feet shoulder-width apart.</li>\r\n<li>Extend your arms out to the sides at shoulder height.</li>\r\n<li>Rotate your palms to face forward.</li>\r\n<li>Gently pull your arms back, squeezing your shoulder blades together.</li>\r\n<li>Hold the stretch for 15-30 seconds.</li>\r\n<li>Relax and return to the starting position.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724216005.mp4', NULL),
(392, 'Barbell Bench Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724216459.jpg', 'https://fitme.cvinfotechserver.com/images/1724216459.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724216459.jpg', '', '<ul>\n<li>Setup: Lie on a flat bench with feet flat on the ground.</li>\n<li>Grip: Grab the barbell with hands slightly wider than shoulder-width apart.</li>\n<li>Position: Lower the barbell to your chest, keeping elbows at a 45-degree angle.</li>\n<li>Press: Push the barbell up until arms are fully extended.</li>\n<li>Breath: Inhale as you lower the barbell, exhale while pressing up.</li>\n<li>Form: Keep back flat on the bench and avoid arching excessively.</li>\n</ul>', '1724216459.mp4', NULL),
(393, 'Barbell Incline Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724216557.jpg', 'https://fitme.cvinfotechserver.com/images/1724216557.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724216557.jpg', '', '<ul>\n<li>Set Up: Adjust the bench to a 30-45 degree incline.</li>\n<li>Position: Lie back on the bench, feet flat on the floor, grip the barbell slightly wider than shoulder-width.</li>\n<li>Start: Lower the barbell to your upper chest, keeping elbows at a 45-degree angle.</li>\n<li>Press: Push the barbell up until arms are fully extended.</li>\n<li>Breathing: Inhale while lowering the bar, exhale while pressing up.</li>\n<li>Safety: Use a spotter or ensure the barbell is securely racked.</li>\n</ul>', '1724216557.mp4', NULL),
(394, 'Cable Standing Fly', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724216663.jpg', 'https://fitme.cvinfotechserver.com/images/1724216663.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724216663.jpg', '', '<ul>\n<li>Adjust the cables: Set the pulleys to chest height.</li>\n<li>Select weight: Choose an appropriate weight for your level.</li>\n<li>Stand upright: Position yourself in the center, feet shoulder-width apart.</li>\n<li>Grip handles: Grab the handles with palms facing forward.</li>\n<li>Start position: With a slight bend in your elbows, pull the handles out to the sides.</li>\n<li>Contract chest: Bring the handles together in front of you, squeezing your chest.</li>\n<li>Control movement: Slowly return to the starting position.</li>\n</ul>', '1724216663.mp4', NULL),
(395, 'Lever Fly', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724216858.jpg', 'https://fitme.cvinfotechserver.com/images/1724216858.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724216858.jpg', '', '<ul>\n<li>Set Up: Sit on the lever fly machine with your back against the pad and feet flat on the ground.</li>\n<li>Adjust: Set the weight and adjust the seat height so that handles are level with your chest.</li>\n<li>Grip: Hold the handles with a firm grip, arms slightly bent.</li>\n<li>Start: With a controlled motion, bring your arms together in front of your chest, squeezing your pectoral muscles.</li>\n<li>Return: Slowly extend your arms back to the starting position, keeping tension in your chest.</li>\n</ul>', '1724216858.mp4', NULL),
(396, 'Chest Dips', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724217027.jpg', 'https://fitme.cvinfotechserver.com/images/1724217027.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724217027.jpg', '', '<ul>\n<li>Start Position: Grip parallel bars with palms facing inward, arms fully extended, and feet off the ground.</li>\n<li>Lowering: Bend your elbows and slowly lower your body until your chest is level with or slightly below the bars.</li>\n<li>Body Angle: Lean slightly forward to emphasize chest engagement.</li>\n<li>Press Up: Push yourself back up to the starting position by straightening your arms.</li>\n</ul>', '1724217027.mp4', NULL),
(397, 'Decline Barbell Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724217130.jpg', 'https://fitme.cvinfotechserver.com/images/1724217130.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724217130.jpg', '', '<ul>\n<li>Set Up: Adjust the bench to a decline position and secure your feet under the footpads.</li>\n<li>Grip: Lie on the bench, grip the barbell slightly wider than shoulder-width.</li>\n<li>Lift Off: Unrack the barbell and position it above your chest with arms fully extended.</li>\n<li>Lower: Slowly lower the barbell to your lower chest, keeping elbows at a 45-degree angle.</li>\n<li>Press: Push the barbell back up to the starting position by extending your arms.</li>\n<li>Repeat: Perform the desired number of repetitions.</li>\n<li>Rack: Carefully rack the barbell back in place when done.</li>\n</ul>', '1724217130.mp4', NULL),
(398, 'Decline DB Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724217269.jpg', 'https://fitme.cvinfotechserver.com/images/1724217269.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724217269.jpg', '', '<ul>\n<li>Setup: Lie on a decline bench with your feet secured.</li>\n<li>Starting Position: Hold a dumbbell in each hand, arms extended above your chest, palms facing forward.</li>\n<li>Lowering: Slowly lower the dumbbells to your chest, keeping elbows bent at a 90-degree angle.</li>\n<li>Pressing: Push the dumbbells back up to the starting position, fully extending your arms.</li>\n<li>Breathing: Inhale as you lower the weights, exhale as you press them up.</li>\n<li>Form: Maintain a slight arch in your lower back and keep your shoulders stable throughout the movement.</li>\n</ul>', '1724217269.mp4', NULL),
(399, 'DB Decline Fly', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724218054.jpg', 'https://fitme.cvinfotechserver.com/images/1726139777.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724218054.jpg', '', '<ul>\n<li>Set Up: Lie on a decline bench with a dumbbell in each hand.</li>\n<li>Starting Position: Hold the dumbbells above your chest with a slight bend in your elbows.</li>\n<li>Lower: Slowly lower the dumbbells out to the sides, keeping your elbows slightly bent.</li>\n<li>Stretch: Feel a stretch in your chest as you lower the dumbbells.</li>\n<li>Raise: Bring the dumbbells back up, squeezing your chest at the top.</li>\n<li>Repeat: Perform the desired number of reps.</li>\n</ul>', '1726139777.mp4', NULL),
(400, 'DB Incline Fly', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724218200.jpg', 'https://fitme.cvinfotechserver.com/images/1724218200.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724218200.jpg', '', '<ul>\n<li>Set Up Bench: Adjust the bench to a 30-45 degree incline.</li>\n<li>Grab Dumbbells: Hold a dumbbell in each hand, palms facing each other.</li>\n<li>Position Body: Sit on the bench with feet flat on the floor, back against the bench.</li>\n<li>Start Position: Extend arms directly above chest, elbows slightly bent.</li>\n<li>Lower Weights: Slowly lower dumbbells out to sides, maintaining slight bend in elbows.</li>\n<li>Stretch Chest: Lower until you feel a stretch in your chest muscles.</li>\n<li>Raise Weights: Bring dumbbells back together above chest, squeezing chest muscles.</li>\n</ul>', '1724218200.mp4', NULL),
(401, 'Lever Hammer Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724218324.jpg', 'https://fitme.cvinfotechserver.com/images/1724218324.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724218324.jpg', '', '<ul>\n<li>Set Up: Adjust the seat and handles to align with your body.</li>\n<li>Position: Sit with your back flat against the seat and feet firmly on the floor.</li>\n<li>Grip: Hold the handles with your palms facing forward or towards each other.</li>\n<li>Start Position: Push the handles away from your body, fully extending your arms.</li>\n<li>Execution: Bend your elbows to bring the handles back towards your body in a controlled manner.</li>\n<li>Finish: Extend your arms again to complete the repetition.</li>\n<li>Breathing: Exhale while pushing the handles away and inhale while bringing them back.</li>\n</ul>', '1724218324.mp4', NULL),
(402, 'Lever Lying Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724218449.jpg', 'https://fitme.cvinfotechserver.com/images/1724218449.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724218449.jpg', '', '<ul>\n<li>Set Up: Adjust the lever machine to your height. Lie flat on the bench with feet firmly on the ground.</li>\n<li>Grip: Grasp the handles with a firm overhand grip, slightly wider than shoulder-width.</li>\n<li>Position: Ensure your back is flat against the bench, and shoulders are pressed down.</li>\n<li>Press: Push the handles upward by extending your arms until they are fully extended, but don’t lock your elbows.</li>\n<li>Lower: Slowly bring the handles back down to the starting position, keeping control.</li>\n<li>Breathing: Exhale as you press up, inhale as you lower the weight.</li>\n</ul>', '1724218449.mp4', NULL),
(403, 'Lever Chest Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724218608.jpg', 'https://fitme.cvinfotechserver.com/images/1724218608.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724218608.jpg', '', '<ul>\n<li>Adjust Seat: Set the seat height so that the handles are at chest level.</li>\n<li>Position Hands: Grip the handles firmly with your palms facing forward.</li>\n<li>Maintain Posture: Keep your back flat against the seat and feet planted on the floor.</li>\n<li>Start Position: Begin with your elbows bent and handles close to your chest.</li>\n<li>Press: Push the handles forward and extend your arms fully.</li>\n<li>Squeeze: At full extension, squeeze your chest muscles briefly.</li>\n<li>Return Slowly: Control the movement as you bring the handles back to the start position.</li>\n</ul>', '1724218608.mp4', NULL),
(404, 'DB Push Ups', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724218723.jpg', 'https://fitme.cvinfotechserver.com/images/1724218723.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724218723.jpg', '', '<ul>\n<li>Start Position: Place a dumbbell under each hand, shoulder-width apart. Assume a push-up position with your body in a straight line from head to heels.</li>\n<li>Grip: Hold the dumbbells firmly with your palms facing each other.</li>\n<li>Lower: Bend your elbows to lower your chest towards the floor while keeping your body straight.</li>\n<li>Push: Press through the dumbbells to straighten your arms and return to the starting position.</li>\n<li>Repeat: Perform the desired number of reps, maintaining good form throughout.</li>\n</ul>', '1724218723.mp4', NULL),
(405, 'Barbell Front Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724220217.jpg', 'https://fitme.cvinfotechserver.com/images/1724220217.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724220217.jpg', '', '<ul>\n<li>Stand: Feet shoulder-width apart, barbell in front of thighs, grip slightly wider than shoulder-width.</li>\n<li>Lift: Raise barbell straight up in front of you to shoulder height, keeping arms straight.</li>\n<li>Pause: Hold the barbell at the top for a moment.</li>\n<li>Lower: Slowly lower the barbell back to starting position.</li>\n</ul>', '1724220217.mp4', NULL),
(406, 'Barbell Incline Curl', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724220344.jpg', 'https://fitme.cvinfotechserver.com/images/1724220344.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724220344.jpg', '', '<ul>\n<li>Set Up: Adjust the bench to a 45-degree incline and sit with your back firmly against it.</li>\n<li>Grip: Hold the barbell with an underhand grip, arms extended and hands shoulder-width apart.</li>\n<li>Starting Position: Let the barbell hang down fully with your arms straight and elbows close to your sides.</li>\n<li>Curl: Exhale and curl the barbell towards your shoulders by bending your elbows.</li>\n<li>Peak Contraction: Squeeze your biceps at the top of the movement.</li>\n<li>Lower: Inhale and slowly lower the barbell back to the starting position.</li>\n</ul>', '1724220344.mp4', NULL),
(407, 'Barbell Behind Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724220475.jpg', 'https://fitme.cvinfotechserver.com/images/1724220475.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724220475.jpg', '', '<ul>\n<li>Set Up: Sit on a bench with back support, barbell racked behind your neck.</li>\n<li>Grip: Use a shoulder-width grip on the barbell.</li>\n<li>Starting Position: Lift the barbell off the rack and hold it at shoulder level, keeping your back straight.</li>\n<li>Press: Push the barbell upwards until your arms are fully extended.</li>\n<li>Lower: Slowly lower the barbell back to the starting position behind your neck.</li>\n<li>Breathing: Exhale as you press up, inhale as you lower the barbell.</li>\n</ul>', '1724220475.mp4', NULL),
(408, 'Cable Crossover Fly', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724220574.jpg', 'https://fitme.cvinfotechserver.com/images/1724220574.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724220574.jpg', '', '<ul>\n<li>Adjust the Pulleys: Set the cable pulleys to the lowest position.</li>\n<li>Select Weight: Choose an appropriate weight for your fitness level.</li>\n<li>Grip Handles: Stand in the center with one handle in each hand.</li>\n<li>Position Your Body: Step forward with one foot, keeping your torso upright and slightly bent forward.</li>\n<li>Start the Movement: With a slight bend in your elbows, pull the handles out and back in a reverse fly motion.</li>\n<li>Squeeze: Focus on squeezing your shoulder blades together as you pull.</li>\n<li>Return Slowly: Control the movement as you return to the starting position.</li>\n</ul>', '1724220574.mp4', NULL),
(409, 'Cable Front Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724220698.jpg', 'https://fitme.cvinfotechserver.com/images/1724220698.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724220698.jpg', '', '<ul>\n<li>Adjust the Cable: Set the cable pulley to the lowest setting and attach a single handle.</li>\n<li>Set the Weight: Select an appropriate weight for your fitness level.</li>\n<li>Stand Upright: Stand with your feet shoulder-width apart, facing the machine.</li>\n<li>Grip the Handle: Hold the handle with one hand, keeping your arm extended and palm facing down.</li>\n<li>Lift the Cable: Raise your arm straight in front of you to shoulder height, keeping a slight bend in your elbow.</li>\n<li>Pause: Hold the position briefly at the top of the movement.</li>\n<li>Lower Slowly: Return the handle to the starting position with control.</li>\n</ul>', '1724220698.mp4', NULL),
(410, 'Cable Lateral Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724220803.jpg', 'https://fitme.cvinfotechserver.com/images/1724220803.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724220803.jpg', '', '<ul>\n<li>Set Up: Attach a single handle to the low pulley of a cable machine.</li>\n<li>Position: Stand with feet shoulder-width apart, holding the handle with one hand.</li>\n<li>Starting Position: Hold the handle at your side, with a slight bend in your elbow.</li>\n<li>Lift: Raise your arm out to the side, keeping the elbow slightly bent.</li>\n<li>Height: Lift until your arm is parallel to the floor or slightly above.</li>\n<li>Control: Lower the handle back to the starting position with control.</li>\n</ul>', '1724220803.mp4', NULL),
(411, 'One Arm Front Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724220923.jpg', 'https://fitme.cvinfotechserver.com/images/1724220923.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724220923.jpg', '', '<ul>\n<li>Set Up: Attach a single handle to the low pulley on a cable machine.</li>\n<li>Starting Position: Stand facing the machine, grab the handle with one hand, and step back slightly to create tension in the cable.</li>\n<li>Body Position: Keep your feet shoulder-width apart and maintain a straight back.</li>\n<li>Raise: With a slight bend in your elbow, lift the handle straight in front of you to shoulder height.</li>\n<li>Lower: Slowly lower the handle back to the starting position.</li>\n</ul>', '1724220923.mp4', NULL),
(412, 'One Arm Lateral Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724221022.jpg', 'https://fitme.cvinfotechserver.com/images/1724221022.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221022.jpg', '', '<ul>\n<li>Set Up: Attach a single handle to the low pulley of a cable machine.</li>\n<li>Adjust: Select an appropriate weight.</li>\n<li>Position: Stand with feet shoulder-width apart, one hand on the machine for support.</li>\n<li>Start: Grab the handle with one hand, palm facing in.</li>\n<li>Raise: Lift your arm out to the side until it\'s parallel to the floor.</li>\n<li>Control: Lower the arm slowly back to the starting position.</li>\n</ul>', '1724221022.mp4', NULL),
(413, 'Cable Rear Delt', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724221138.jpg', 'https://fitme.cvinfotechserver.com/images/1724221138.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221138.jpg', '', '<ul>\n<li>Set Up: Attach a straight or wide-grip handle to the low pulley of a cable machine.</li>\n<li>Position: Stand with feet shoulder-width apart, hinge at the hips, and keep your back flat.</li>\n<li>Grip: Grab the handle with both hands, palms facing each other.</li>\n<li>Starting Position: Pull the handle towards your upper chest, keeping elbows high and out.</li>\n<li>Execution: Squeeze your shoulder blades together as you pull, then slowly return to the starting position.</li>\n</ul>', '1724221138.mp4', NULL),
(414, 'Alternate Shoulder Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724221242.jpg', 'https://fitme.cvinfotechserver.com/images/1724221242.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221242.jpg', '', '<ul>\n<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.</li>\n<li>Engage Core: Keep your back straight and core engaged.</li>\n<li>Press Up: Push one dumbbell overhead while keeping the other at shoulder height.</li>\n<li>Alternate Arms: Lower the dumbbell back to shoulder height and press the other dumbbell up.</li>\n<li>Controlled Motion: Perform the movement slowly and with control.</li>\n</ul>', '1724221242.mp4', NULL),
(415, 'DB Arnold Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724221361.jpg', 'https://fitme.cvinfotechserver.com/images/1724221361.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221361.jpg', '', '<ul>\n<li>Start Position: Stand with feet shoulder-width apart, holding dumbbells at shoulder height, palms facing you.</li>\n<li>Lift Dumbbells: Press the dumbbells overhead while rotating your palms to face forward.</li>\n<li>Extend Arms: Fully extend your arms overhead, keeping your core engaged.</li>\n<li>Lower Dumbbells: Slowly lower the dumbbells back to the starting position, rotating your palms to face you again.</li>\n</ul>', '1724221361.mp4', NULL),
(416, 'Bench Seated Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724221456.jpg', 'https://fitme.cvinfotechserver.com/images/1724221456.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221456.jpg', '', '<ul>\n<li>Set Up: Sit on a bench with back support, feet flat on the floor.</li>\n<li>Hold Weights: Grip a dumbbell in each hand, palms facing forward, elbows bent at 90 degrees.</li>\n<li>Starting Position: Rest the dumbbells at shoulder height.</li>\n<li>Press Up: Push the dumbbells straight up until arms are fully extended.</li>\n<li>Lower Down: Slowly lower the dumbbells back to the starting position.</li>\n</ul>', '1724221456.mp4', NULL),
(417, 'DB Front Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724221555.jpg', 'https://fitme.cvinfotechserver.com/images/1724221555.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221555.jpg', '', '<ul>\n<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended in front of you.</li>\n<li>Lift: Keeping arms straight, raise the dumbbells directly in front of you to shoulder height.</li>\n<li>Pause: Hold the position briefly at the top.</li>\n<li>Lower: Slowly lower the dumbbells back to the starting position.</li>\n</ul>', '1724221555.mp4', NULL),
(418, 'DB Iron Cross', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724221663.jpg', 'https://fitme.cvinfotechserver.com/images/1724221663.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221663.jpg', '', '<ul>\n<li>Start Position: Lie flat on your back on a bench or the floor, holding a dumbbell in each hand. Extend your arms out to the sides, palms facing up.</li>\n<li>Lift Weights: Press the dumbbells upward while keeping your arms straight, until they meet above your chest.</li>\n<li>Lower Weights: Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.</li>\n</ul>', '1724221663.mp4', NULL),
(419, 'DB Lateral Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724221763.jpg', 'https://fitme.cvinfotechserver.com/images/1724221763.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221763.jpg', '', '<ul>\n<li>Stand with feet shoulder-width apart, holding a dumbbell in each hand.</li>\n<li>Keep your arms straight, palms facing inward, and engage your core.</li>\n<li>Raise the dumbbells out to the sides until your arms are parallel to the ground.</li>\n<li>Pause briefly at the top, squeezing your shoulder muscles.</li>\n<li>Lower the dumbbells back down slowly to the starting position.</li>\n</ul>', '1724221763.mp4', NULL),
(420, 'Rear Delt Row', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724221883.jpg', 'https://fitme.cvinfotechserver.com/images/1724221883.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724221883.jpg', '', '<ul>\n<li>Start Position: Stand with feet shoulder-width apart, hinge at the hips, keeping your back straight.</li>\n<li>Hold Dumbbells: Grip a dumbbell in each hand with palms facing each other.</li>\n<li>Engage Core: Brace your core to stabilize your torso.</li>\n<li>Row Dumbbells: Pull the dumbbells up and out to the sides, leading with your elbows.</li>\n<li>Focus: Squeeze your shoulder blades together at the top of the movement.</li>\n<li>Lower Slowly: Lower the dumbbells back to the starting position in a controlled manner.</li>\n</ul>', '1724221883.mp4', NULL),
(421, 'Rear Lateral Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724222002.jpg', 'https://fitme.cvinfotechserver.com/images/1724222002.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222002.jpg', '', '<ul>\n<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand.</li>\n<li>Bend Over: Hinge at the hips, keeping your back flat and chest up.</li>\n<li>Raise Weights: Lift the dumbbells out to the sides until your arms are parallel to the ground.</li>\n<li>Squeeze: Hold the top position for a second, squeezing your shoulder blades together.</li>\n<li>Lower Slowly: Return the dumbbells to the starting position in a controlled manner.</li>\n</ul>', '1724222002.mp4', NULL),
(422, 'Seated Lateral Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724222113.jpg', 'https://fitme.cvinfotechserver.com/images/1724222113.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222113.jpg', '', '<ul>\n<li>Sit on a bench with back support, feet flat on the floor.</li>\n<li>Hold a dumbbell in each hand, arms at your sides.</li>\n<li>Keep your back straight and core engaged.</li>\n<li>Raise the dumbbells to the side until your arms are parallel to the floor.</li>\n<li>Pause briefly at the top, then lower the weights back to the starting position.</li>\n</ul>', '1724222113.mp4', NULL),
(423, 'Antigravity Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724222253.jpg', 'https://fitme.cvinfotechserver.com/images/1724222253.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222253.jpg', '', '<ul>\n<li>Set Up: Stand with feet shoulder-width apart, barbell resting on your upper traps.</li>\n<li>Grip: Hold the barbell with an overhand grip, slightly wider than shoulder-width.</li>\n<li>Starting Position: Engage your core, keep your chest up, and press the barbell overhead until arms are fully extended.</li>\n<li>Movement: Lower the barbell slowly back to the starting position, keeping elbows slightly bent.</li>\n<li>Breathing: Exhale as you press up, inhale as you lower the barbell.</li>\n<li>Form Check: Maintain a straight back and avoid arching your lower back.</li>\n</ul>', '1724222253.mp4', NULL),
(424, 'Lever Lateral Raise', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724222372.jpg', 'https://fitme.cvinfotechserver.com/images/1724222372.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222372.jpg', '', '<ul>\n<li>Set Up: Adjust the lever arm to chest height.</li>\n<li>Position: Stand with feet shoulder-width apart, holding the handle with one hand.</li>\n<li>Starting Position: Keep your arm straight and slightly bent at the elbow.</li>\n<li>Lift: Raise your arm to the side until it is parallel to the ground.</li>\n<li>Pause: Hold the position for a moment.</li>\n<li>Lower: Slowly lower your arm back to the starting position.</li>\n</ul>', '1724222372.mp4', NULL),
(425, 'Lever Military Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 4, 'exercise_1724222491.jpg', 'https://fitme.cvinfotechserver.com/images/1724222491.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222491.jpg', '', '<ul>\n<li>Set Up: Adjust the seat height so that the handles are at shoulder level when seated.</li>\n<li>Position: Sit with your back firmly against the pad, feet flat on the floor.</li>\n<li>Grip: Grab the handles with a grip slightly wider than shoulder-width.</li>\n<li>Starting Position: Begin with the handles at shoulder level, elbows bent.</li>\n<li>Press: Push the handles upward until your arms are fully extended, keeping your core engaged.</li>\n<li>Lower: Slowly lower the handles back to the starting position.</li>\n<li>Repeat: Perform the desired number of reps while maintaining good form.</li>\n<li>Breathing: Exhale as you press up, inhale as you lower the handles.</li>\n</ul>', '1724222491.mp4', NULL),
(426, 'Preacher Curl', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724222617.jpg', 'https://fitme.cvinfotechserver.com/images/1724222617.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222617.jpg', '', '<ul>\n<li>Adjust Seat Height: Set the seat so your arms can fully extend while maintaining comfortable support.</li>\n<li>Position Arms: Rest your upper arms on the preacher bench pad with palms facing up.</li>\n<li>Grip Handle: Grab the lever handle with an underhand grip.</li>\n<li>Curl Up: Slowly lift the handle towards your shoulders, keeping your elbows stationary.</li>\n<li>Squeeze: Contract your biceps at the top of the movement.</li>\n<li>Lower Slowly: Return to the starting position in a controlled manner.</li>\n</ul>', '1724222617.mp4', NULL),
(427, 'Seated Reverse Fly', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724222722.jpg', 'https://fitme.cvinfotechserver.com/images/1724222722.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222722.jpg', '', '<ul>\n<li>Adjust Seat: Set the seat height so that handles are at shoulder level.</li>\n<li>Grab Handles: Hold the handles with an overhand grip, arms extended in front of you.</li>\n<li>Position: Sit with your back straight and chest up.</li>\n<li>Pull Handles: Slowly pull the handles outward and back, keeping elbows slightly bent.</li>\n<li>Squeeze: Squeeze your shoulder blades together at the end of the movement.</li>\n<li>Return: Slowly return to the starting position with control.</li>\n</ul>', '1724222722.mp4', NULL),
(428, 'Shoulder Military Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724222848.jpg', 'https://fitme.cvinfotechserver.com/images/1724222848.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222848.jpg', '', '<ul>\n<li>Stand tall with feet shoulder-width apart.</li>\n<li>Hold dumbbells or a barbell at shoulder height, palms facing forward.</li>\n<li>Engage your core and keep your back straight.</li>\n<li>Press the weights overhead until arms are fully extended.</li>\n<li>Slowly lower the weights back to shoulder height.</li>\n<li>Repeat for the desired number of reps.</li>\n<li>Breathe steadily throughout the movement.</li>\n</ul>', '1724222848.mp4', NULL),
(429, 'Smith Seated Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724222963.jpg', 'https://fitme.cvinfotechserver.com/images/1724222963.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724222963.jpg', '', '<ul>\r\n<li><strong>Adjust the Seat:</strong> Set the seat height so that your elbows are at a 90-degree angle when gripping the bar.</li>\r\n<li><strong>Set the Bar Height:</strong> Position the barbell at shoulder level on the Smith machine.</li>\r\n<li><strong>Grip the Bar:</strong> Grab the bar with an overhand grip, slightly wider than shoulder-width.</li>\r\n<li><strong>Sit Down:</strong> Sit back against the seat with your feet flat on the floor and back straight.</li>\r\n<li><strong>Press Up:</strong> Push the barbell upward until your arms are fully extended.</li>\r\n<li><strong>Lower Slowly:</strong> Lower the barbell back down to shoulder level in a controlled manner.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724222963.mp4', NULL),
(430, 'Barbell Seated Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724223785.jpg', 'https://fitme.cvinfotechserver.com/images/1724223785.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724223785.jpg', '', '<ul>\r\n<li><strong>Start Position</strong>: Sit on a bench with back support, feet flat on the floor.</li>\r\n<li><strong>Grip</strong>: Hold a dumbbell in each hand at shoulder height with palms facing forward.</li>\r\n<li><strong>Press</strong>: Extend your arms upward until fully extended.</li>\r\n<li><strong>Lower</strong>: Slowly lower the dumbbells back to shoulder height.</li>\r\n<li><strong>Engage Core</strong>: Keep your core tight throughout the movement.</li>\r\n<li><strong>Breathing</strong>: Exhale while pressing up, inhale while lowering.</li>\r\n<li><strong>Reps</strong>: Perform the desired number of repetitions, typically 8-12 per set.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724223785.mp4', NULL),
(431, 'Barbell Upright Row', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724224009.jpg', 'https://fitme.cvinfotechserver.com/images/1724224009.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724224009.jpg', '', '<ul>\r\n<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, holding a barbell with an overhand grip, hands slightly narrower than shoulder-width.</li>\r\n<li><strong>Lift</strong>: Pull the barbell straight up towards your chin, keeping it close to your body.</li>\r\n<li><strong>Elbows</strong>: Lead with your elbows, ensuring they rise higher than your wrists.</li>\r\n<li><strong>Pause</strong>: Briefly hold the barbell at chest level.</li>\r\n<li><strong>Lower</strong>: Slowly lower the barbell back to the starting position.</li>\r\n<li><strong>Breathing</strong>: Exhale as you lift, inhale as you lower.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724224009.mp4', NULL),
(432, 'Lever Seated Fly', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724224172.jpg', 'https://fitme.cvinfotechserver.com/images/1724224172.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724224172.jpg', '', '<ul>\r\n<li><strong>Adjust Seat</strong>: Set the seat height so that handles are at shoulder level.</li>\r\n<li><strong>Grab Handles</strong>: Hold the handles with an overhand grip, arms extended in front of you.</li>\r\n<li><strong>Position</strong>: Sit with your back straight and chest up.</li>\r\n<li><strong>Pull Handles</strong>: Slowly pull the handles outward and back, keeping elbows slightly bent.</li>\r\n<li><strong>Squeeze</strong>: Squeeze your shoulder blades together at the end of the movement.</li>\r\n<li><strong>Return</strong>: Slowly return to the starting position with control.</li>\r\n<li><strong>Repeat</strong>: Perform the desired number of repetitions.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724224172.mp4', NULL),
(433, 'Cable Front Raise', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724224270.jpg', 'https://fitme.cvinfotechserver.com/images/1724224270.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724224270.jpg', '', '<ul>\r\n<li><strong>Adjust the Cable:</strong> Set the cable pulley to the lowest setting and attach a single handle.</li>\r\n<li><strong>Set the Weight:</strong> Select an appropriate weight for your fitness level.</li>\r\n<li><strong>Stand Upright:</strong> Stand with your feet shoulder-width apart, facing the machine.</li>\r\n<li><strong>Grip the Handle:</strong> Hold the handle with one hand, keeping your arm extended and palm facing down.</li>\r\n<li><strong>Lift the Cable:</strong> Raise your arm straight in front of you to shoulder height, keeping a slight bend in your elbow.</li>\r\n<li><strong>Pause:</strong> Hold the position briefly at the top of the movement.</li>\r\n<li><strong>Lower Slowly:</strong> Return the handle to the starting position with control.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724224270.mp4', NULL),
(434, 'Cable Lateral Raise', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724224350.jpg', 'https://fitme.cvinfotechserver.com/images/1724224350.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724224350.jpg', '', '<ul>\r\n<li><strong>Set Up</strong>: Attach a single handle to the low pulley of a cable machine.</li>\r\n<li><strong>Position</strong>: Stand with feet shoulder-width apart, holding the handle with one hand.</li>\r\n<li><strong>Starting Position</strong>: Hold the handle at your side, with a slight bend in your elbow.</li>\r\n<li><strong>Lift</strong>: Raise your arm out to the side, keeping the elbow slightly bent.</li>\r\n<li><strong>Height</strong>: Lift until your arm is parallel to the floor or slightly above.</li>\r\n<li><strong>Control</strong>: Lower the handle back to the starting position with control.</li>\r\n<li><strong>Repeat</strong>: Perform the desired number of reps, then switch arms.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724224350.mp4', NULL);
INSERT INTO `exercises` (`exercise_id`, `exercise_title`, `exercise_gender`, `exercise_goal`, `exercise_workoutarea`, `exercise_minage`, `exercise_maxage`, `exercise_calories`, `exercise_injury`, `exercise_reps`, `exercise_sets`, `exercise_rest`, `exercise_equipment`, `week_day`, `exercise_level`, `exercise_image`, `exercise_video`, `exercise_image_link`, `exercise_tips`, `exercise_instructions`, `video`, `fit_coins`) VALUES
(435, 'Antigravity Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724224934.jpg', 'https://fitme.cvinfotechserver.com/images/1724224934.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724224934.jpg', '', '<ul>\r\n<li><strong>Set Up:</strong> Stand with feet shoulder-width apart, barbell resting on your upper traps.</li>\r\n<li><strong>Grip:</strong> Hold the barbell with an overhand grip, slightly wider than shoulder-width.</li>\r\n<li><strong>Starting Position:</strong> Engage your core, keep your chest up, and press the barbell overhead until arms are fully extended.</li>\r\n<li><strong>Movement:</strong> Lower the barbell slowly back to the starting position, keeping elbows slightly bent.</li>\r\n<li><strong>Breathing:</strong> Exhale as you press up, inhale as you lower the barbell.</li>\r\n<li><strong>Form Check:</strong> Maintain a straight back and avoid arching your lower back.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724224934.mp4', NULL),
(436, 'Cable Rear Delt', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724225070.jpg', 'https://fitme.cvinfotechserver.com/images/1724225070.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724225070.jpg', '', '<ul>\r\n<li><strong>Set Up</strong>: Attach a straight or wide-grip handle to the low pulley of a cable machine.</li>\r\n<li><strong>Position</strong>: Stand with feet shoulder-width apart, hinge at the hips, and keep your back flat.</li>\r\n<li><strong>Grip</strong>: Grab the handle with both hands, palms facing each other.</li>\r\n<li><strong>Starting Position</strong>: Pull the handle towards your upper chest, keeping elbows high and out.</li>\r\n<li><strong>Execution</strong>: Squeeze your shoulder blades together as you pull, then slowly return to the starting position.</li>\r\n<li><strong>Reps</strong>: Perform 10-12 reps for 2-3 sets.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724225070.mp4', NULL),
(437, 'Alternate Shoulder Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724225236.jpg', 'https://fitme.cvinfotechserver.com/images/1724225236.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724225236.jpg', '', '<ul>\r\n<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.</li>\r\n<li>Engage Core: Keep your back straight and core engaged.</li>\r\n<li>Press Up: Push one dumbbell overhead while keeping the other at shoulder height.</li>\r\n<li>Alternate Arms: Lower the dumbbell back to shoulder height and press the other dumbbell up.</li>\r\n<li>Controlled Motion: Perform the movement slowly and with control.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724225236.mp4', NULL),
(438, 'DB Arnold Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724225335.jpg', 'https://fitme.cvinfotechserver.com/images/1724225335.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724225335.jpg', '', '<ul>\r\n<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, holding dumbbells at shoulder height, palms facing you.</li>\r\n<li><strong>Lift Dumbbells</strong>: Press the dumbbells overhead while rotating your palms to face forward.</li>\r\n<li><strong>Extend Arms</strong>: Fully extend your arms overhead, keeping your core engaged.</li>\r\n<li><strong>Lower Dumbbells</strong>: Slowly lower the dumbbells back to the starting position, rotating your palms to face you again.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724225335.mp4', NULL),
(439, 'Seated Behind Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724225498.jpg', 'https://fitme.cvinfotechserver.com/images/1724225498.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724225498.jpg', '', '<ul>\r\n<li><strong>Set Up:</strong> Sit on a bench with back support, barbell racked behind your neck.</li>\r\n<li><strong>Grip:</strong> Use a shoulder-width grip on the barbell.</li>\r\n<li><strong>Starting Position:</strong> Lift the barbell off the rack and hold it at shoulder level, keeping your back straight.</li>\r\n<li><strong>Press:</strong> Push the barbell upwards until your arms are fully extended.</li>\r\n<li><strong>Lower:</strong> Slowly lower the barbell back to the starting position behind your neck.</li>\r\n<li><strong>Breathing:</strong> Exhale as you press up, inhale as you lower the barbell.</li>\r\n<li><strong>Repetitions:</strong> Perform the desired number of reps, keeping movements controlled.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724225498.mp4', NULL),
(440, 'DB Front Raise', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724229408.jpg', 'https://fitme.cvinfotechserver.com/images/1724229408.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724229408.jpg', '', '<ul>\r\n<li><strong>Start Position:</strong> Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended in front of you.</li>\r\n<li><strong>Lift:</strong> Keeping arms straight, raise the dumbbells directly in front of you to shoulder height.</li>\r\n<li><strong>Pause:</strong> Hold the position briefly at the top.</li>\r\n<li><strong>Lower:</strong> Slowly lower the dumbbells back to the starting position.</li>\r\n<li><strong>Repeat:</strong> Perform the desired number of reps.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724229408.mp4', NULL),
(441, 'DB Iron Cross', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724229609.jpg', 'https://fitme.cvinfotechserver.com/images/1724229609.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724229609.jpg', '', '<ul>\r\n<li><strong>Start Position:</strong> Lie flat on your back on a bench or the floor, holding a dumbbell in each hand. Extend your arms out to the sides, palms facing up.</li>\r\n<li><strong>Lift Weights:</strong> Press the dumbbells upward while keeping your arms straight, until they meet above your chest.</li>\r\n<li><strong>Lower Weights:</strong> Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.</li>\r\n<li><strong>Repeat:</strong> Perform the desired number of repetitions, ensuring to keep your movements steady and controlled.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724229609.mp4', NULL),
(442, 'DB Lateral Raise', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724229728.jpg', 'https://fitme.cvinfotechserver.com/images/1724229728.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724229728.jpg', '', '<ul>\r\n<li><strong>Stand</strong> with feet shoulder-width apart, holding a dumbbell in each hand.</li>\r\n<li><strong>Keep</strong> your arms straight, palms facing inward, and engage your core.</li>\r\n<li><strong>Raise</strong> the dumbbells out to the sides until your arms are parallel to the ground.</li>\r\n<li><strong>Pause</strong> briefly at the top, squeezing your shoulder muscles.</li>\r\n<li><strong>Lower</strong> the dumbbells back down slowly to the starting position.</li>\r\n<li><strong>Repeat</strong> for the desired number of reps.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724229728.mp4', NULL),
(443, 'Rear Delt Row', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724229838.jpg', 'https://fitme.cvinfotechserver.com/images/1724229838.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724229838.jpg', '', '<ul>\r\n<li><strong>Start Position:</strong> Stand with feet shoulder-width apart, hinge at the hips, keeping your back straight.</li>\r\n<li><strong>Hold Dumbbells:</strong> Grip a dumbbell in each hand with palms facing each other.</li>\r\n<li><strong>Engage Core:</strong> Brace your core to stabilize your torso.</li>\r\n<li><strong>Row Dumbbells:</strong> Pull the dumbbells up and out to the sides, leading with your elbows.</li>\r\n<li><strong>Focus:</strong> Squeeze your shoulder blades together at the top of the movement.</li>\r\n<li><strong>Lower Slowly:</strong> Lower the dumbbells back to the starting position in a controlled manner.</li>\r\n<li><strong>Repeat:</strong> Perform the desired number of reps, keeping movements smooth and deliberate.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724229838.mp4', NULL),
(444, 'Rear Lateral Raise', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724229926.jpg', 'https://fitme.cvinfotechserver.com/images/1724229926.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724229926.jpg', '', '<ul>\r\n<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, holding a dumbbell in each hand.</li>\r\n<li><strong>Bend Over</strong>: Hinge at the hips, keeping your back flat and chest up.</li>\r\n<li><strong>Raise Weights</strong>: Lift the dumbbells out to the sides until your arms are parallel to the ground.</li>\r\n<li><strong>Squeeze</strong>: Hold the top position for a second, squeezing your shoulder blades together.</li>\r\n<li><strong>Lower Slowly</strong>: Return the dumbbells to the starting position in a controlled manner.</li>\r\n<li><strong>Repeat</strong>: Perform the desired number of repetitions, then rest.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724229926.mp4', NULL),
(445, 'Cable Crossover Fly', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724230360.jpg', 'https://fitme.cvinfotechserver.com/images/1724230360.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724230360.jpg', '', '<ul>\r\n<li><strong>Adjust the Pulleys:</strong> Set the cable pulleys to the lowest position.</li>\r\n<li><strong>Select Weight:</strong> Choose an appropriate weight for your fitness level.</li>\r\n<li><strong>Grip Handles:</strong> Stand in the center with one handle in each hand.</li>\r\n<li><strong>Position Your Body:</strong> Step forward with one foot, keeping your torso upright and slightly bent forward.</li>\r\n<li><strong>Start the Movement:</strong> With a slight bend in your elbows, pull the handles out and back in a reverse fly motion.</li>\r\n<li><strong>Squeeze:</strong> Focus on squeezing your shoulder blades together as you pull.</li>\r\n<li><strong>Return Slowly:</strong> Control the movement as you return to the starting position.</li>\r\n<li><strong>Repeat:</strong> Perform the desired number of repetitions.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724230360.mp4', NULL),
(446, 'Lever Military Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724230473.jpg', 'https://fitme.cvinfotechserver.com/images/1724230473.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724230473.jpg', '', '<ul>\r\n<li><strong>Set Up</strong>: Adjust the seat height so that the handles are at shoulder level when seated.</li>\r\n<li><strong>Position</strong>: Sit with your back firmly against the pad, feet flat on the floor.</li>\r\n<li><strong>Grip</strong>: Grab the handles with a grip slightly wider than shoulder-width.</li>\r\n<li><strong>Starting Position</strong>: Begin with the handles at shoulder level, elbows bent.</li>\r\n<li><strong>Press</strong>: Push the handles upward until your arms are fully extended, keeping your core engaged.</li>\r\n<li><strong>Lower</strong>: Slowly lower the handles back to the starting position.</li>\r\n<li><strong>Repeat</strong>: Perform the desired number of reps while maintaining good form.</li>\r\n<li><strong>Breathing</strong>: Exhale as you press up, inhale as you lower the handles.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724230473.mp4', NULL),
(447, 'Shoulder Military Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724230581.jpg', 'https://fitme.cvinfotechserver.com/images/1724230581.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724230581.jpg', '', '<ul>\r\n<li><strong>Stand tall</strong> with feet shoulder-width apart.</li>\r\n<li><strong>Hold dumbbells</strong> or a barbell at shoulder height, palms facing forward.</li>\r\n<li><strong>Engage your core</strong> and keep your back straight.</li>\r\n<li><strong>Press the weights</strong> overhead until arms are fully extended.</li>\r\n<li><strong>Slowly lower</strong> the weights back to shoulder height.</li>\r\n<li><strong>Repeat</strong> for the desired number of reps.</li>\r\n<li><strong>Breathe steadily</strong> throughout the movement.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724230581.mp4', NULL),
(448, 'Barbell Clean Press', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724324585.jpg', 'https://fitme.cvinfotechserver.com/images/1724324585.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724324585.jpg', '', '<ul>\r\n<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, barbell on the floor in front of you.</li>\r\n<li><strong>Grip</strong>: Bend at the hips and knees, grasp the barbell with an overhand grip, hands slightly wider than shoulder-width.</li>\r\n<li><strong>Setup</strong>: Keep your back straight, chest up, and core engaged.</li>\r\n<li><strong>Clean</strong>: Lift the barbell by extending your hips and knees, bringing the bar to your shoulders in one fluid motion.</li>\r\n<li><strong>Press</strong>: Push the barbell overhead by extending your arms, keeping your core tight.</li>\r\n<li><strong>Lower</strong>: Gently lower the bar back to your shoulders, then return to the floor, maintaining control throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724324585.mp4', NULL),
(449, 'Barbell Front Squat', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724324916.jpg', 'https://fitme.cvinfotechserver.com/images/1724324916.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724324916.jpg', '', '<ul>\r\n<li><strong>Setup</strong>: Position the barbell across the front of your shoulders, with your elbows pointing forward.</li>\r\n<li><strong>Grip</strong>: Use a clean grip, with your fingers under the bar or cross your arms to hold the bar in place.</li>\r\n<li><strong>Stance</strong>: Stand with feet shoulder-width apart, toes slightly pointed out.</li>\r\n<li><strong>Descend</strong>: Keep your chest up and core tight, then lower yourself by bending your knees and hips.</li>\r\n<li><strong>Depth</strong>: Squat down until your thighs are at least parallel to the ground.</li>\r\n<li><strong>Ascend</strong>: Drive through your heels to stand back up, keeping your back straight.</li>\r\n<li><strong>Breathing</strong>: Inhale as you descend, exhale as you push back up.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724324916.mp4', NULL),
(450, 'Lever Leg Extension', 'Male', 'Lose weight', 'Anywhere', 11, 50, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724325081.jpg', 'https://fitme.cvinfotechserver.com/images/1724325081.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724325081.jpg', '', '<ul>\r\n<li><strong>Adjust the seat:</strong> Position the seat so that your knees align with the machine&rsquo;s pivot point.</li>\r\n<li><strong>Set the weight:</strong> Choose an appropriate weight level that you can control throughout the movement.</li>\r\n<li><strong>Position your legs:</strong> Place your ankles under the padded bar, ensuring your legs form a 90-degree angle.</li>\r\n<li><strong>Grip the handles:</strong> Hold onto the machine\'s handles for stability.</li>\r\n<li><strong>Extend your legs:</strong> Slowly lift the padded bar by straightening your legs, exhaling as you do.</li>\r\n<li><strong>Pause at the top:</strong> Hold the fully extended position briefly, squeezing your quads.</li>\r\n<li><strong>Lower slowly:</strong> Inhale as you slowly return to the starting position without letting the weight plates touch.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724325081.mp4', NULL),
(451, 'Lever Leg Curl', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724325376.jpg', 'https://fitme.cvinfotechserver.com/images/1724325376.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724325376.jpg', '', '<ul>\r\n<li><strong>Set the machine</strong>: Adjust the lever arm to fit your height and set the weight.</li>\r\n<li><strong>Position yourself</strong>: Lie face down on the bench, with your ankles secured under the lever pad.</li>\r\n<li><strong>Grip handles</strong>: Hold the machine\'s handles firmly for stability.</li>\r\n<li><strong>Curl your legs</strong>: Exhale and curl your legs upward by contracting your hamstrings.</li>\r\n<li><strong>Hold and squeeze</strong>: Pause briefly at the top and squeeze your hamstrings.</li>\r\n<li><strong>Lower slowly</strong>: Inhale as you slowly return your legs to the starting position.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724325376.mp4', NULL),
(452, 'Sled Hack Squat', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724326159.jpg', 'https://fitme.cvinfotechserver.com/images/1724326159.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724326159.jpg', '', '<ul>\r\n<li><strong>Set up</strong>: Position yourself under the sled with your feet shoulder-width apart on the platform.</li>\r\n<li><strong>Adjust stance</strong>: Keep your toes slightly pointed out and your back against the pad.</li>\r\n<li><strong>Unlock sled</strong>: Grip the handles, push up, and disengage the safety locks.</li>\r\n<li><strong>Lower body</strong>: Slowly bend your knees, lowering the sled until your thighs are parallel to the platform.</li>\r\n<li><strong>Push up</strong>: Press through your heels to return to the starting position.</li>\r\n<li><strong>Lock sled</strong>: After completing your reps, engage the safety locks before exiting.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724326159.mp4', NULL),
(453, 'Supine Quad', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724326357.jpg', 'https://fitme.cvinfotechserver.com/images/1724326357.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724326357.jpg', '', '<ul>\r\n<li><strong>Lie on Your Side:</strong> Start by lying on your side with your legs stacked.</li>\r\n<li><strong>Grab Your Ankle:</strong> Bend the top leg and gently grab your ankle or foot with your hand.</li>\r\n<li><strong>Pull Towards Your Glutes:</strong> Slowly pull your ankle towards your glutes until you feel a stretch in the front of your thigh.</li>\r\n<li><strong>Hold the Position:</strong> Keep your hips aligned and hold the stretch for 20-30 seconds.</li>\r\n<li><strong>Switch Sides:</strong> Release the stretch and switch to the other side. Repeat.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724326357.mp4', NULL),
(454, 'Exercise Ball Sit Up', 'Male', 'Body tone', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724326743.png', 'https://fitme.cvinfotechserver.com/images/1725007855.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724326743.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"19751bad-c5cc-49cc-ae7f-74fc6dac8c10\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Sit on the exercise ball with your feet flat on the floor, hip-width apart.</li>\r\n<li>Engage your core muscles to maintain balance and stability.</li>\r\n<li>Keep your back straight and shoulders relaxed.</li>\r\n<li>Position your knees at a 90-degree angle, with your thighs parallel to the floor.</li>\r\n<li>Place your hands on your hips or extend them in front of you for additional balance.</li>\r\n<li>Slowly roll your hips forward, lifting your upper body slightly off the ball.</li>\r\n<li>Engage your abdominal muscles to support the movement.</li>\r\n<li>Hold the position for a few seconds, then slowly roll back to the starting position.</li>\r\n<li>Repeat the movement for the desired number of repetitions.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1725007855.mp4', NULL),
(455, 'Exercise Ball Sit Up', 'Female', 'Body shape', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724327157.png', 'https://fitme.cvinfotechserver.com/images/1725007646.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327157.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"19751bad-c5cc-49cc-ae7f-74fc6dac8c10\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Sit on the exercise ball with your feet flat on the floor, hip-width apart.</li>\r\n<li>Engage your core muscles to maintain balance and stability.</li>\r\n<li>Keep your back straight and shoulders relaxed.</li>\r\n<li>Position your knees at a 90-degree angle, with your thighs parallel to the floor.</li>\r\n<li>Place your hands on your hips or extend them in front of you for additional balance.</li>\r\n<li>Slowly roll your hips forward, lifting your upper body slightly off the ball.</li>\r\n<li>Engage your abdominal muscles to support the movement.</li>\r\n<li>Hold the position for a few seconds, then slowly roll back to the starting position.</li>\r\n<li>Repeat the movement for the desired number of repetitions.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1725007646.mp4', NULL),
(456, 'Barbell Clean Press', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724327181.jpg', 'https://fitme.cvinfotechserver.com/images/1724327181.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327181.jpg', '', '<ul>\r\n<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, barbell on the floor in front of you.</li>\r\n<li><strong>Grip</strong>: Bend at the hips and knees, grasp the barbell with an overhand grip, hands slightly wider than shoulder-width.</li>\r\n<li><strong>Setup</strong>: Keep your back straight, chest up, and core engaged.</li>\r\n<li><strong>Clean</strong>: Lift the barbell by extending your hips and knees, bringing the bar to your shoulders in one fluid motion.</li>\r\n<li><strong>Press</strong>: Push the barbell overhead by extending your arms, keeping your core tight.</li>\r\n<li><strong>Lower</strong>: Gently lower the bar back to your shoulders, then return to the floor, maintaining control throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724327181.mp4', NULL),
(457, 'Core Twist', 'Male', 'Body tone', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 6, 'Monday', 4, 'exercise_1724327357.png', 'https://fitme.cvinfotechserver.com/images/1725007778.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327357.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"eb0fcfb8-41cd-40d8-921f-4e784d59713a\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Sit on the exercise ball with your feet flat on the floor.</li>\r\n<li>Slowly walk your feet forward, allowing your back to roll down the ball until your upper back is resting on it.</li>\r\n<li>Extend your arms overhead, letting them gently stretch back as your spine curves over the ball.</li>\r\n<li>Relax your neck and let your head hang back, if comfortable.</li>\r\n<li>Hold the stretch for 15-30 seconds, breathing deeply.</li>\r\n<li>Slowly walk your feet back and roll up to a seated position.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1725007778.mp4', NULL),
(458, 'Lever Lying Leg Curl', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724327358.jpg', 'https://fitme.cvinfotechserver.com/images/1724327358.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327358.jpg', '', '<ul>\r\n<li><strong>Set the machine</strong>: Adjust the lever arm to fit your height and set the weight.</li>\r\n<li><strong>Position yourself</strong>: Lie face down on the bench, with your ankles secured under the lever pad.</li>\r\n<li><strong>Grip handles</strong>: Hold the machine\'s handles firmly for stability.</li>\r\n<li><strong>Curl your legs</strong>: Exhale and curl your legs upward by contracting your hamstrings.</li>\r\n<li><strong>Hold and squeeze</strong>: Pause briefly at the top and squeeze your hamstrings.</li>\r\n<li><strong>Lower slowly</strong>: Inhale as you slowly return your legs to the starting position.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724327358.mp4', NULL),
(459, 'Lever Standing Rear', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 1, 'Monday', 8, 'exercise_1724327560.jpg', 'https://fitme.cvinfotechserver.com/images/1724327560.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327560.jpg', '', '<ul>\r\n<li><strong>Position:</strong> Stand facing the lever machine, grasp the handles with an overhand grip.</li>\r\n<li><strong>Stance:</strong> Keep your feet shoulder-width apart, knees slightly bent.</li>\r\n<li><strong>Engage Core:</strong> Tighten your core muscles to maintain stability.</li>\r\n<li><strong>Execution:</strong> Pull the handles back, squeezing your shoulder blades together.</li>\r\n<li><strong>Control:</strong> Slowly return to the starting position without letting the weights drop.</li>\r\n<li><strong>Breathing:</strong> Exhale as you pull, inhale as you return to start.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724327560.mp4', NULL),
(460, 'Vertical Leg Raise', 'Female', 'Belly fat', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724327609.png', 'https://fitme.cvinfotechserver.com/images/1725007409.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327609.png', '', '<ul>\r\n<li>Lie flat on your back with your legs straight and arms by your sides.</li>\r\n<li>Keep your legs together and slowly raise them towards the ceiling, keeping them as straight as possible.</li>\r\n<li>Engage your core to lift your hips slightly off the ground, reaching your feet straight up.</li>\r\n<li>Hold the position briefly, then slowly lower your legs back down to the starting position without letting your feet touch the ground.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1725007409.mp4', NULL),
(461, 'Supine Quad', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '11', '3', '30 Sec', 2, 'Monday', 8, 'exercise_1724327687.jpg', 'https://fitme.cvinfotechserver.com/images/1724327687.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327687.jpg', '', '<ul>\r\n<li><strong>Lie on Your Side:</strong> Start by lying on your side with your legs stacked.</li>\r\n<li><strong>Grab Your Ankle:</strong> Bend the top leg and gently grab your ankle or foot with your hand.</li>\r\n<li><strong>Pull Towards Your Glutes:</strong> Slowly pull your ankle towards your glutes until you feel a stretch in the front of your thigh.</li>\r\n<li><strong>Hold the Position:</strong> Keep your hips aligned and hold the stretch for 20-30 seconds.</li>\r\n<li><strong>Switch Sides:</strong> Release the stretch and switch to the other side. Repeat.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724327687.mp4', NULL),
(462, 'Weighted Extension Crunch', 'Male', 'Body tone', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 6, 'Monday', 4, 'exercise_1724327764.png', 'https://fitme.cvinfotechserver.com/images/1725007503.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327764.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"644e5ee2-d421-4359-bf6d-10073e84d4a7\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Lie on your back with your knees bent and feet flat on the floor.</li>\r\n<li>Hold a weight (like a dumbbell or medicine ball) against your chest.</li>\r\n<li>Engage your core as you lift your shoulders off the ground into a crunch position.</li>\r\n<li>Simultaneously, extend your legs out straight, keeping them a few inches above the floor.</li>\r\n<li>Hold the crunch position for a moment, then bring your knees back to the starting position while lowering your upper body back down.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1725007503.mp4', NULL),
(463, 'Weighted Extension Crunch', 'Female', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724327881.png', 'https://fitme.cvinfotechserver.com/images/1725007284.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724327881.png', '', '<ul>\r\n<li>Lie on your back with your knees bent and feet flat on the floor.</li>\r\n<li>Hold a weight (like a dumbbell or medicine ball) against your chest with both hands.</li>\r\n<li>Engage your core muscles and lift your shoulders off the floor into a crunch position.</li>\r\n<li>As you crunch up, extend your legs straight out at a 45-degree angle, keeping them off the ground.</li>\r\n<li>Hold the position for a moment, squeezing your abs.</li>\r\n<li>Slowly bring your knees back to the starting position while lowering your upper body back down.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1725007284.mp4', NULL),
(464, '45 Degree Hyperextension', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724328161.png', 'https://fitme.cvinfotechserver.com/images/1724328161.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724328161.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ee73b470-a8e4-46d0-bd83-bfb2e79d6b27\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Position yourself on a 45-degree hyperextension bench, with your feet secured under the footpads and your hips resting on the support pad.</li>\r\n<li>Cross your arms over your chest or place your hands behind your head.</li>\r\n<li>Start with your body in a straight line, from your head to your heels.</li>\r\n<li>Slowly lower your upper body towards the floor by bending at the hips, keeping your back straight.</li>\r\n<li>Lower until your upper body is about 90 degrees to the floor or until you feel a stretch in your hamstrings.</li>\r\n<li>Engage your lower back, glutes, and hamstrings to lift your upper body back to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724328161.mp4', NULL),
(465, 'Barbell Bent Over Row', 'Female', 'Body shape', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724328820.png', 'https://fitme.cvinfotechserver.com/images/1724328820.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724328820.png', '', '<ul>\r\n<li>Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down) at shoulder width.</li>\r\n<li>Bend your knees slightly and hinge at the hips, keeping your back straight and your torso almost parallel to the floor.</li>\r\n<li>Let the barbell hang at arm\'s length from your shoulders, with your arms fully extended.</li>\r\n<li>Pull the barbell towards your lower ribcage, squeezing your shoulder blades together at the top of the movement.</li>\r\n<li>Lower the barbell back to the starting position in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724328820.mp4', NULL),
(466, 'Barbell Leg Row', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 sec', 8, 'Monday', 8, 'exercise_1724328963.png', 'https://fitme.cvinfotechserver.com/images/1725007187.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724328963.png', '', '<ul>\r\n<li>Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down) at shoulder width.</li>\r\n<li>Slightly bend your knees and hinge at the hips, keeping your back straight and your torso almost parallel to the floor.</li>\r\n<li>With a straight back, extend your arms fully towards the floor, holding the barbell.</li>\r\n<li>Pull the barbell towards your lower ribcage or upper abdomen by bending your elbows and squeezing your shoulder blades together.</li>\r\n<li>Lower the barbell back to the starting position in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1725007187.mp4', NULL),
(467, 'barbell underhand bent', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30sec', 8, '', 8, 'exercise_1724329068.png', 'https://fitme.cvinfotechserver.com/images/1724329068.mp4', 'https://fitme.cvinfotechserver.com/images//tmp/phpcOWoMz', '', '<p>&nbsp;</p>\r\n<ul>\r\n<li>tand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up) at shoulder width.</li>\r\n<li>Bend your knees slightly and hinge at the hips, keeping your back straight and your torso almost parallel to the floor.</li>\r\n<li>Let the barbell hang at arm\'s length from your shoulders, with your arms fully extended.</li>\r\n<li>Pull the barbell towards your lower ribcage or upper abdomen, keeping your elbows close to your body and squeezing your shoulder blades together.</li>\r\n<li>Lower the barbell back to the starting position in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724329068.mp4', NULL),
(468, 'Barbell Bent Over Row', 'Male', 'Body tone', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724329512.png', 'https://fitme.cvinfotechserver.com/images/1724329512.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724329512.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"06bbff8e-9265-40c7-975f-9669c86effc8\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down) at shoulder width.</li>\r\n<li>Slightly bend your knees and hinge at your hips, keeping your back straight and torso nearly parallel to the floor.</li>\r\n<li>Let the barbell hang at arm\'s length in front of you.</li>\r\n<li>Pull the barbell towards your lower ribcage or upper abdomen by bending your elbows and squeezing your shoulder blades together.</li>\r\n<li>Lower the barbell back to the starting position in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724329512.mp4', NULL),
(469, 'Barbell Lunges', 'Male', 'Flexibility', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724407712.png', 'https://fitme.cvinfotechserver.com/images/1724407712.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724407712.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"57a0d764-0c50-4d90-911e-ff3428c0e9ef\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Start by placing a barbell on a squat rack at shoulder height.</li>\r\n<li>Position the bar across your upper back, gripping it firmly with both hands slightly wider than shoulder-width apart.</li>\r\n<li>Lift the bar off the rack by straightening your legs and stepping back.</li>\r\n<li>Stand tall with your feet about shoulder-width apart.</li>\r\n<li>Take a controlled step forward with one leg, ensuring your front knee doesn\'t extend past your toes.</li>\r\n<li>Lower your hips by bending both knees until your rear knee almost touches the floor.</li>\r\n<li>Keep your front thigh parallel to the ground during the movement.</li>\r\n<li>Push through your front heel to rise back to the starting position.</li>\r\n<li>Repeat the movement with the other leg.</li>\r\n<li>Continue alternating legs for the desired number of repetitions.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724407712.mp4', NULL),
(470, 'Barbell Straight Leg Deadlift', 'Male', 'Body tone', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 2, 'Monday', 4, 'exercise_1724407821.png', 'https://fitme.cvinfotechserver.com/images/1724407821.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724407821.png', '', '<ul>\r\n<li>Stand with your feet hip-width apart, with a barbell on the floor in front of you.</li>\r\n<li>Bend at your hips and slightly at your knees to grip the barbell with both hands, palms facing down, slightly wider than shoulder-width apart.</li>\r\n<li>Keep your back straight and your core engaged.</li>\r\n<li>Lift the barbell by straightening your hips and knees, keeping the bar close to your body as you stand upright.</li>\r\n<li>Lower the barbell back down by bending at the hips, keeping your back straight and your legs mostly straight, with a slight bend in the knees.</li>\r\n<li>Lower the barbell until you feel a stretch in your hamstrings, then return to the standing position.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining a controlled motion throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724407821.mp4', NULL),
(471, 'Barbell Underhand Bent Over Row', 'Male', 'Body tone', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724407941.png', 'https://fitme.cvinfotechserver.com/images/1724407941.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724407941.png', '', '<ul>\r\n<li>Stand with your feet shoulder-width apart, with a barbell on the floor in front of you.</li>\r\n<li>Bend at the hips and slightly at the knees to grip the barbell with an underhand grip (palms facing up), hands about shoulder-width apart.</li>\r\n<li>Keep your back straight, chest up, and core engaged as you lift the barbell off the floor by straightening your legs slightly.</li>\r\n<li>Lean your torso forward at about a 45-degree angle, keeping your back flat and your knees slightly bent.</li>\r\n<li>Pull the barbell towards your lower ribcage, squeezing your shoulder blades together as you lift.</li>\r\n<li>Pause briefly at the top of the movement, then lower the barbell back down in a controlled manner to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining proper form throughout the exercise.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724407941.mp4', NULL),
(472, 'Cable BSR Lateral Pulldown', 'Male', 'Body tone', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724408053.png', 'https://fitme.cvinfotechserver.com/images/1724408053.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724408053.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2c4ce092-9a4a-442b-b18e-3c82bf98f01f\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Attach a wide grip bar to the cable at the top pulley of a lat pulldown machine.</li>\r\n<li>Sit on the machine with your thighs secured under the pads, feet flat on the floor, and back straight.</li>\r\n<li>Reach up and grab the bar with an overhand grip (palms facing forward), hands wider than shoulder-width apart.</li>\r\n<li>Lean back slightly at the hips while keeping your back straight and chest up.</li>\r\n<li>Pull the bar down towards your upper chest, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Avoid using momentum; focus on controlled movement.</li>\r\n<li>Once the bar reaches your upper chest, pause briefly, then slowly return the bar to the starting position with your arms fully extended.</li>\r\n<li>Repeat for the desired number of repetitions, keeping the motion smooth and controlled.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724408053.mp4', NULL),
(473, 'Cable BSR Pull Down', 'Male', 'Flexibility', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724408197.png', 'https://fitme.cvinfotechserver.com/images/1724408197.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724408197.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2db73354-a491-4e3c-97e9-7333fdbe7687\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Attach a straight or slightly curved bar to the cable at the top pulley of a lat pulldown machine.</li>\r\n<li>Sit on the machine with your thighs secured under the pads, feet flat on the floor, and back straight.</li>\r\n<li>Reach up and grab the bar with an overhand grip (palms facing forward), hands about shoulder-width apart.</li>\r\n<li>Lean back slightly at the hips while keeping your back straight and chest up.</li>\r\n<li>Pull the bar down towards your upper chest, leading with your elbows and engaging your lats.</li>\r\n<li>Focus on pulling with your back muscles rather than your arms.</li>\r\n<li>Once the bar reaches your upper chest, pause briefly, then slowly return the bar to the starting position with your arms fully extended.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring a controlled motion throughout.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724408197.mp4', NULL),
(474, 'Lateral Pull Down', 'Male', 'Flexibility', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724408345.png', 'https://fitme.cvinfotechserver.com/images/1724408345.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724408345.png', '', '<ul>\r\n<li>Attach a single handle to the high pulley of a cable machine.</li>\r\n<li>Stand or sit facing the machine with your feet shoulder-width apart and your back straight.</li>\r\n<li>Reach up and grab the handle with one hand, using a neutral grip (palm facing inward).</li>\r\n<li>Step back slightly if standing, or secure your thighs under the pads if sitting, to stabilize your position.</li>\r\n<li>Lean back slightly at the hips, keeping your back straight and chest up.</li>\r\n<li>Pull the handle down towards your side, focusing on engaging your lat muscles and keeping your elbow close to your body.</li>\r\n<li>Avoid using momentum; ensure the movement is slow and controlled.</li>\r\n<li>Once the handle reaches your side, pause briefly, squeezing your lats.</li>\r\n<li>Slowly return the handle to the starting position with your arm fully extended.</li>\r\n<li>Complete the desired number of repetitions on one side, then switch to the other arm and repeat the exercise.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724408345.mp4', NULL),
(475, 'Cable Twisting Row', 'Male', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724408462.png', 'https://fitme.cvinfotechserver.com/images/1724408462.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724408462.png', '', '<ul>\r\n<li>Attach a single handle to the low pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat in front of the machine with your feet placed firmly on the footrests and your knees slightly bent.</li>\r\n<li>Grasp the handle with one hand, using a neutral grip (palm facing inward), and extend your arm fully while keeping your back straight and your chest up.</li>\r\n<li>Begin the movement by pulling the handle towards your torso, leading with your elbow, and rotating your torso slightly toward the side you\'re pulling from.</li>\r\n<li>As you pull, focus on squeezing your shoulder blade and engaging your back muscles.</li>\r\n<li>Rotate your torso slightly as you pull, bringing your shoulder back and your elbow past your torso.</li>\r\n<li>Pause briefly at the end of the movement, feeling the contraction in your back and oblique muscles.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724408462.mp4', NULL),
(476, 'Cable Pull Down', 'Male', 'Body tone', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724408946.png', 'https://fitme.cvinfotechserver.com/images/1724408946.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724408946.png', '', '<ul>\r\n<li>Attach a wide grip bar or V-bar to the high pulley of a cable machine.</li>\r\n<li>Sit on the machine with your thighs secured under the pads and feet flat on the floor.</li>\r\n<li>Reach up and grasp the bar with an overhand grip (palms facing forward) or an underhand grip (palms facing you), hands slightly wider than shoulder-width apart.</li>\r\n<li>Lean back slightly at the hips, keeping your back straight and chest up.</li>\r\n<li>Pull the bar down towards your upper chest, leading with your elbows and engaging your lats.</li>\r\n<li>Avoid leaning too far back or using momentum.</li>\r\n<li>Slowly extend your arms back to the starting position, allowing the bar to rise in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring smooth and controlled movement throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724408946.mp4', NULL);
INSERT INTO `exercises` (`exercise_id`, `exercise_title`, `exercise_gender`, `exercise_goal`, `exercise_workoutarea`, `exercise_minage`, `exercise_maxage`, `exercise_calories`, `exercise_injury`, `exercise_reps`, `exercise_sets`, `exercise_rest`, `exercise_equipment`, `week_day`, `exercise_level`, `exercise_image`, `exercise_video`, `exercise_image_link`, `exercise_tips`, `exercise_instructions`, `video`, `fit_coins`) VALUES
(477, 'Cable Seated High Row', 'Male', 'Body tone', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724409161.png', 'https://fitme.cvinfotechserver.com/images/1724409161.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724409161.png', '', '<ul>\r\n<li>Attach a V-bar handle to the low pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat with your feet placed on the footrests or floor, knees slightly bent, and back straight.</li>\r\n<li>Grasp the V-bar with both hands, using a neutral grip (palms facing each other), and extend your arms fully in front of you.</li>\r\n<li>Sit upright, keeping your chest up and core engaged.</li>\r\n<li>Pull the V-bar towards your upper abdomen or chest, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Keep your elbows close to your body and avoid leaning back or using momentum.</li>\r\n<li>Pause briefly at the end of the movement, feeling the contraction in your back muscles.</li>\r\n<li>Slowly extend your arms back to the starting position in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724409161.mp4', NULL),
(480, 'Cable Seated Row', 'Male', 'Body tone', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724409800.png', 'https://fitme.cvinfotechserver.com/images/1724409800.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724409800.png', '', '<ul>\r\n<li>Attach a handle or bar to the low pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat with your feet placed on the footrests or floor, knees slightly bent, and back straight.</li>\r\n<li>Grasp the handle or bar with both hands, using either an overhand grip (palms facing down), underhand grip (palms facing up), or neutral grip (palms facing each other), depending on your preference.</li>\r\n<li>Extend your arms fully in front of you, maintaining a straight back and engaged core.</li>\r\n<li>Pull the handle or bar towards your torso, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Keep your elbows close to your body and avoid leaning back or using momentum.</li>\r\n<li>Pause briefly when the handle or bar reaches your torso, then slowly extend your arms back to the starting position in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724409800.mp4', NULL),
(481, 'Cable Arm Pull Down', 'Male', 'Body tone', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 4, 'exercise_1724409896.png', 'https://fitme.cvinfotechserver.com/images/1724409896.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724409896.png', '', '<p>&nbsp;</p>\r\n<ul>\r\n<li><strong>Setup:</strong> Adjust weight on the cable machine, attach a wide grip handle, sit with feet flat, and grip the handle/bar.</li>\r\n<li><strong>Execution:</strong> Pull handle/bar down to chest, keeping elbows close and back straight. Engage core and retract shoulder blades.</li>\r\n<li><strong>Finish:</strong> Slowly return to starting position, avoiding full stack contact.</li>\r\n<li><strong>Tips:</strong> Move steadily and avoid using momentum. Focus on back muscles.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724409896.mp4', NULL),
(482, 'Cable Back Seated', 'Male', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 sec', 8, 'Monday', 4, 'exercise_1724410077.png', 'https://fitme.cvinfotechserver.com/images/1724410077.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724410077.png', '', '<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>Attach a straight bar or wide grip handle to the low pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat with your feet placed on the footrests or floor, knees slightly bent, and back straight.</li>\r\n<li>Grasp the bar or handle with both hands, using an overhand grip (palms facing down) or neutral grip (palms facing each other), depending on your preference.</li>\r\n<li>Extend your arms fully in front of you, keeping your back straight and chest up.</li>\r\n<li>Pull the bar or handle towards your torso, leading with your elbows and keeping your arms straight.</li>\r\n<li>As you pull, focus on squeezing your shoulder blades together and engaging your back muscles.</li>\r\n<li>Avoid leaning back or using momentum; keep the movement controlled and smooth.</li>\r\n<li>Pause briefly when the bar or handle reaches your torso, then slowly extend your arms back to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining proper form throughout the exercise.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724410077.mp4', NULL),
(483, 'Cable Bar Lateral Push Down', 'Female', 'Body shape', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724410285.png', 'https://fitme.cvinfotechserver.com/images/1724410285.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724410285.png', '', '<ul>\r\n<li>Attach a straight bar to the high pulley of a cable machine.</li>\r\n<li>Stand with your feet shoulder-width apart and face the machine.</li>\r\n<li>Grasp the bar with both hands, using an overhand grip (palms facing down), and step back slightly to create tension in the cable.</li>\r\n<li>Position the bar in front of your torso, with your elbows bent and close to your sides.</li>\r\n<li>Push the bar down and to the side, extending your arms laterally, while keeping your elbows stationary and close to your body.</li>\r\n<li>Focus on the triceps as you perform the pushdown, and avoid using momentum.</li>\r\n<li>Pause briefly at the bottom of the movement, then slowly return the bar to the starting position with controlled movement.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring smooth and controlled motion throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1724410285.mp4', NULL),
(484, 'Chin-Ups Parallel Grip', 'Female', 'Belly fat', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724410595.png', 'https://fitme.cvinfotechserver.com/images/1724410595.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724410595.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9fff6fc1-812f-4faf-9a2a-b590fc6e6fb1\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Attach a single handle to the high pulley of a cable machine.</li>\r\n<li>Sit on the machine with your thighs secured under the pads, feet flat on the floor, and back straight.</li>\r\n<li>Reach up and grab the handle with one hand, using a neutral grip (palm facing inward).</li>\r\n<li>Lean back slightly at the hips while keeping your back straight and chest up.</li>\r\n<li>Pull the handle down towards your upper chest, leading with your elbow and engaging your lat muscles.</li>\r\n<li>Avoid using momentum; keep the movement smooth and controlled.</li>\r\n<li>Once the handle reaches your upper chest, pause briefly, then slowly return the handle to the starting position with your arm fully extended.</li>\r\n<li>Complete the desired number of repetitions on one side, then switch to the other arm and repeat the exercise.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724410595.mp4', NULL),
(485, 'Cable Pulldown Ext', 'Female', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724410768.png', 'https://fitme.cvinfotechserver.com/images/1724410768.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724410768.png', '', '<ul>\r\n<li>Attach a rope handle to the high pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat with your thighs secured under the pads and feet flat on the floor.</li>\r\n<li>Grasp the rope with both hands, using an overhand grip (palms facing down) and keep your arms fully extended in front of you.</li>\r\n<li>Lean back slightly at the hips, keeping your back straight and chest up.</li>\r\n<li>Pull the rope down towards your upper chest, separating the ends of the rope as you pull. This engages your lats and the rear deltoids.</li>\r\n<li>Focus on squeezing your shoulder blades together and keeping the movement controlled.</li>\r\n<li>Pause briefly when the rope reaches your upper chest, then slowly extend your arms back to the starting position, allowing the rope to rise back up.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring smooth and controlled movement throughout.</li>\r\n</ul>', '1724410768.mp4', NULL),
(486, 'Cable Seated High Row', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724410949.png', 'https://fitme.cvinfotechserver.com/images/1724410949.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724410949.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"67128cdc-be9b-4d56-9c27-9b2988df8260\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Attach a high pulley to the machine with a V-bar or wide grip handle.</li>\r\n<li>Sit on the bench or seat with your feet placed on the footrests or floor, knees slightly bent, and back straight.</li>\r\n<li>Grasp the V-bar or handle with both hands, using a neutral grip (palms facing each other) or an overhand grip (palms facing down), depending on the attachment used.</li>\r\n<li>Extend your arms fully in front of you, keeping your back straight and chest up.</li>\r\n<li>Pull the handle or V-bar towards your upper abdomen or chest, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Keep your elbows close to your body and avoid leaning back or using momentum.</li>\r\n<li>Pause briefly when the handle or V-bar reaches your torso, then slowly extend your arms back to the starting position in a controlled manner.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724410949.mp4', NULL),
(487, 'Cable Seated Row', 'Female', 'Body shape', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724411071.png', 'https://fitme.cvinfotechserver.com/images/1724411071.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724411071.png', '', '<ul>\r\n<li>Attach a handle or bar to the low pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat with your feet placed on the footrests or floor, knees slightly bent, and back straight.</li>\r\n<li>Grasp the handle or bar with both hands, using either an overhand grip (palms facing down), underhand grip (palms facing up), or neutral grip (palms facing each other).</li>\r\n<li>Extend your arms fully in front of you, keeping your back straight and chest up.</li>\r\n<li>Pull the handle or bar towards your torso, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Avoid leaning back or using momentum; focus on using your back muscles.</li>\r\n<li>Pause briefly when the handle or bar reaches your torso, then slowly extend your arms back to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>', '1724411071.mp4', NULL),
(488, 'Cable Straight Arm', 'Female', 'Belly fat', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724411186.png', 'https://fitme.cvinfotechserver.com/images/1724411186.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724411186.png', '', '<ul>\r\n<li>Attach a handle or bar to the low pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat with your feet placed on the footrests or floor, knees slightly bent, and back straight.</li>\r\n<li>Grasp the handle or bar with both hands, using either an overhand grip (palms facing down), underhand grip (palms facing up), or neutral grip (palms facing each other).</li>\r\n<li>Extend your arms fully in front of you, keeping your back straight and chest up.</li>\r\n<li>Pull the handle or bar towards your torso, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Avoid leaning back or using momentum; focus on using your back muscles.</li>\r\n<li>Pause briefly when the handle or bar reaches your torso, then slowly extend your arms back to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>', '1724411186.mp4', NULL),
(489, 'DB Bent Over Row', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, '', 8, 'exercise_1724411355.png', 'https://fitme.cvinfotechserver.com/images/', 'https://fitme.cvinfotechserver.com/images/exercise_1724411355.png', '', '<ul>\r\n<li>Attach a straight bar or wide grip handle to the low pulley of a cable machine.</li>\r\n<li>Sit on the bench or seat with your feet placed on the footrests or floor, knees slightly bent, and back straight.</li>\r\n<li>Grasp the bar or handle with both hands, using an overhand grip (palms facing down) or neutral grip (palms facing each other).</li>\r\n<li>Extend your arms fully in front of you, keeping your back straight and chest up.</li>\r\n<li>Pull the bar or handle towards your torso, leading with your elbows and keeping your arms straight.</li>\r\n<li>Focus on squeezing your shoulder blades together and engaging your back muscles.</li>\r\n<li>Avoid leaning back or using momentum; keep the movement controlled and smooth.</li>\r\n<li>Pause briefly when the bar or handle reaches your torso, then slowly extend your arms back to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring proper form and control throughout.</li>\r\n</ul>', '', NULL),
(490, 'Cambered Bar Lying Row', 'Male', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724411511.png', 'https://fitme.cvinfotechserver.com/images/1724411511.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724411511.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d6d03ba5-c112-4ebd-9c35-81de94ff0dce\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Place a cambered barbell on the floor or a bench with appropriate weight.</li>\r\n<li>Lie face down on the bench with your chest and stomach resting on it, or on the floor with legs extended and arms reaching forward.</li>\r\n<li>Grasp the cambered barbell with an overhand grip (palms facing down), hands slightly wider than shoulder-width apart.</li>\r\n<li>Pull the barbell towards your torso, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Keep your elbows close to your body during the movement.</li>\r\n<li>Slowly lower the barbell back to the starting position with arms fully extended.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining control and proper form throughout.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724411511.mp4', NULL),
(491, 'Chin-Ups Parallel Grip', 'Male', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724411616.png', 'https://fitme.cvinfotechserver.com/images/1724411616.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724411616.png', '', '<ul>\r\n<li>Find a chin-up bar with narrow parallel grips (handles close together).</li>\r\n<li>Grasp the handles with a narrow parallel grip (palms facing each other).</li>\r\n<li>Hang from the handles with your arms fully extended, shoulders engaged, and legs slightly bent or crossed behind you.</li>\r\n<li>Pull your body upward by bending your elbows and driving them down towards your sides.</li>\r\n<li>Continue pulling until your chin is above the bar or handles.</li>\r\n<li>Slowly lower yourself back to the starting position with arms fully extended.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement</li>\r\n</ul>', '1724411616.mp4', NULL),
(492, 'Chin Ups Pull', 'Male', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724411868.png', 'https://fitme.cvinfotechserver.com/images/1724411868.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724411868.png', '', '<ul>\r\n<li>Find a pull-up bar with a wide grip.</li>\r\n<li>Grasp the bar with your palms facing away from you (pronated grip) and hands wider than shoulder-width apart.</li>\r\n<li>Hang from the bar with your arms fully extended, shoulders engaged, and legs slightly bent or crossed behind you.</li>\r\n<li>Pull your body upward by bending your elbows and driving them down towards your sides.</li>\r\n<li>Continue pulling until your chin is above the bar.</li>\r\n<li>Slowly lower yourself back to the starting position with arms fully extended.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>', '1724411868.mp4', NULL),
(493, 'Chin Ups', 'Female', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724413401.png', 'https://fitme.cvinfotechserver.com/images/1724413401.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724413401.png', '', '<ul>\r\n<li>Find a pull-up bar with a wide grip.</li>\r\n<li>Grasp the bar with your palms facing away from you (pronated grip) and hands wider than shoulder-width apart.</li>\r\n<li>Hang from the bar with your arms fully extended, shoulders engaged, and legs slightly bent or crossed behind you.</li>\r\n<li>Pull your body upward by bending your elbows and driving them down towards your sides.</li>\r\n<li>Continue pulling until your chin is above the bar.</li>\r\n<li>Slowly lower yourself back to the starting position with arms fully extended.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>', '1724413401.mp4', NULL),
(494, 'Commando Pull Up', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724413585.png', 'https://fitme.cvinfotechserver.com/images/1724413585.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724413585.png', '', '<ul>\r\n<li>Find a pull-up bar and grasp it with both hands using a pronated grip (palms facing away from you), with hands shoulder-width apart or slightly wider.</li>\r\n<li>Hang from the bar with arms fully extended, shoulders engaged, and legs slightly bent or crossed behind you.</li>\r\n<li>Pull your body upward until your chin is above the bar, twisting your torso to one side as you pull.</li>\r\n<li>Briefly hold the position at the top with your torso twisted.</li>\r\n<li>Slowly lower yourself back to the starting position, returning to a neutral torso position and fully extending your arms.</li>\r\n<li>Repeat for the desired number of repetitions, alternating the torso twist to each side with each rep.</li>\r\n</ul>', '1724413585.mp4', NULL),
(495, 'DB Bent Over Row', 'Male', 'Body tone', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724413765.png', 'https://fitme.cvinfotechserver.com/images/1724413765.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724413765.png', '', '<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"68e49ba5-7f6b-4db3-ae14-2e694b77fa0e\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Hold a dumbbell in each hand with a neutral grip (palms facing each other).</li>\r\n<li>Stand with your feet shoulder-width apart and bend your knees slightly.</li>\r\n<li>Hinge at the hips to lean forward, keeping your back straight and chest up.</li>\r\n<li>Allow your arms to hang down towards the floor.</li>\r\n<li>Pull the dumbbells up towards your lower ribcage or upper abdomen, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Keep your elbows close to your body and avoid using momentum.</li>\r\n<li>Pause briefly at the top of the movement, then slowly lower the dumbbells back to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>', '1724413765.mp4', NULL),
(496, 'DB Deadlift', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724413861.png', 'https://fitme.cvinfotechserver.com/images/1724413861.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724413861.png', '', '<ul>\r\n<li>Stand with your feet hip-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing your body.</li>\r\n<li>Keep your knees slightly bent and your back straight, with your shoulders pulled back.</li>\r\n<li>Hinge at the hips and lower the dumbbells towards the floor by pushing your hips back and bending at the waist.</li>\r\n<li>Keep the dumbbells close to your legs as you lower them, maintaining a straight back and a neutral spine.</li>\r\n<li>Once you feel a stretch in your hamstrings or the dumbbells reach just below your knees, reverse the movement by driving your hips forward and standing back up straight.</li>\r\n<li>Squeeze your glutes at the top of the movement.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring controlled and smooth movement throughout.</li>\r\n</ul>', '1724413861.mp4', NULL),
(497, 'DB Incline Row', 'Male', 'Lose weight', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 sec', 8, 'Monday', 8, 'exercise_1724413993.png', 'https://fitme.cvinfotechserver.com/images/1724413993.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724413993.png', '', '<ul>\r\n<li>Set an incline bench to a 30-45 degree angle and adjust it to a comfortable height.</li>\r\n<li>Lie face down on the bench with your chest against the pad and your feet flat on the floor or secured behind you.</li>\r\n<li>Hold a dumbbell in each hand with a neutral grip (palms facing each other), letting your arms hang straight down towards the floor.</li>\r\n<li>Keep your back straight and core engaged.</li>\r\n<li>Pull the dumbbells up towards your torso, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Keep your elbows close to your body and avoid using momentum.</li>\r\n<li>Pause briefly at the top of the movement, then slowly lower the dumbbells back to the starting position with arms fully extended.</li>\r\n<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>\r\n</ul>', '1724413993.mp4', NULL),
(498, 'DB Single Leg Squat', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 3, 'exercise_1724414104.png', 'https://fitme.cvinfotechserver.com/images/1724414104.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724414104.png', '', '<ul>\r\n<li>Stand with your feet hip-width apart, holding a dumbbell in one hand at your side or in front of you.</li>\r\n<li>Shift your weight onto one leg, keeping the other leg slightly elevated off the ground.</li>\r\n<li>Lower your body by bending the knee of the standing leg and pushing your hips back, as if you are sitting into a chair.</li>\r\n<li>Keep your back straight and your chest up throughout the movement. The elevated leg should remain extended or slightly bent, not touching the ground.</li>\r\n<li>Squat down as low as you can while maintaining balance and proper form, ideally until your thigh is parallel to the floor.</li>\r\n<li>Push through the heel of your standing leg to return to the starting position.</li>\r\n<li>Complete the desired number of repetitions on one leg, then switch to the other leg and repeat.</li>\r\n</ul>', '1724414104.mp4', NULL),
(499, 'DB Lunge', 'Male', 'Flexibility', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 sec', 8, 'Monday', 4, 'exercise_1724414226.png', 'https://fitme.cvinfotechserver.com/images/1724414226.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724414226.png', '', '<ul>\r\n<li>Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides or resting on your shoulders.</li>\r\n<li>Take a step forward with one leg, lowering your body until both knees are bent at about 90 degrees.</li>\r\n<li>Ensure your front knee is directly above your ankle and your back knee is hovering just above the ground.</li>\r\n<li>Keep your torso upright and your core engaged throughout the movement.</li>\r\n<li>Push through the heel of your front foot to return to the starting position.</li>\r\n<li>Repeat for the desired number of repetitions on one leg, then switch to the other leg and repeat</li>\r\n</ul>', '1724414226.mp4', NULL),
(500, 'DB Stiff Leg Deadlift', 'Male', 'Flexibility', 'Anywhere', 11, 60, '5', 'Back', '', '3', '30 sec', 8, 'Monday', 4, 'exercise_1724414411.png', 'https://fitme.cvinfotechserver.com/images/1725002271.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724414411.png', '', '<div class=\"flex-1 overflow-hidden\">\r\n<div class=\"h-full\">\r\n<div class=\"react-scroll-to-bottom--css-dsyji-79elbk h-full\">\r\n<div class=\"react-scroll-to-bottom--css-dsyji-1n7m0yu\">\r\n<div class=\"flex flex-col text-sm md:pb-9\">\r\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-77\" data-scroll-anchor=\"true\">\r\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5\">\r\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\r\n<div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\r\n<div class=\"flex-col gap-1 md:gap-3\">\r\n<div class=\"flex max-w-full flex-col flex-grow\">\r\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e620dbf9-70b8-4c91-9445-36226525684e\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n<ul>\r\n<li>Stand with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip (palms facing your body).</li>\r\n<li>Keep your knees slightly bent and your back straight, with your shoulders pulled back.</li>\r\n<li>Hinge at the hips and lower the dumbbells towards the floor by pushing your hips back, keeping the dumbbells close to your legs.</li>\r\n<li>Maintain a straight back and a neutral spine throughout the movement.</li>\r\n<li>Lower the dumbbells until you feel a stretch in your hamstrings, or until the dumbbells are just below your knees.</li>\r\n<li>Reverse the movement by driving your hips forward and returning to the starting position.</li>\r\n<li>Squeeze your glutes at the top of the movement.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring controlled and smooth movement throughout.</li>\r\n</ul>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\r\n<div class=\"items-center justify-start rounded-xl p-1 flex\">&nbsp;</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</article>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent w-full\">\r\n<div class=\"text-base px-3 md:px-4 m-auto md:px-5\">\r\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><form class=\"w-full\" aria-haspopup=\"dialog\" aria-expanded=\"false\" aria-controls=\"radix-:r6:\" data-state=\"closed\">\r\n<div class=\"relative flex h-full max-w-full flex-1 flex-col\">\r\n<div class=\"group relative flex w-full items-center\">\r\n<div class=\"flex w-full flex-col gap-1.5 rounded-[26px] p-1.5 transition-colors bg-[#f4f4f4] dark:bg-token-main-surface-secondary\">\r\n<div class=\"flex items-end gap-1.5 md:gap-2\">\r\n<div class=\"relative\">\r\n<div class=\"flex flex-col\">\r\n<div aria-haspopup=\"dialog\" aria-expanded=\"false\" aria-controls=\"radix-:rh:\" data-state=\"closed\">&nbsp;</div>\r\n</div>\r\n</div>\r\n<div class=\"flex min-w-0 flex-1 flex-col\">&nbsp;</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</form></div>\r\n</div>\r\n</div>', '1725002271.mp4', NULL),
(501, 'Lever-T Bar Row', 'Male', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724414530.png', 'https://fitme.cvinfotechserver.com/images/1724414530.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724414530.png', '', '<ul>\r\n<li>Load the desired weight onto the T-bar row machine.</li>\r\n<li>Stand facing the machine with your feet shoulder-width apart.</li>\r\n<li>Grab the handles or bar with a neutral grip (palms facing each other) or an overhand grip.</li>\r\n<li>Bend at the hips and knees, keeping your back straight and chest up. Adjust the seat if necessary.</li>\r\n<li>Pull the handles or bar towards your torso, leading with your elbows and squeezing your shoulder blades together.</li>\r\n<li>Keep your elbows close to your body and avoid using momentum.</li>\r\n<li>Slowly extend your arms and return to the starting position.</li>\r\n<li>Perform the desired number of repetitions, maintaining control and proper form throughout.</li>\r\n</ul>', '1724414530.mp4', NULL),
(502, 'Lever High Row Ext', 'Female', 'Belly fat', 'Anywhere', 11, 60, '5', 'Back', '1', '3', '30 Sec', 8, 'Monday', 8, 'exercise_1724414798.png', 'https://fitme.cvinfotechserver.com/images/1724414798.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724414798.png', '', '<ul>\r\n<li>Set up the lever high row machine with the desired weight.</li>\r\n<li>Adjust the seat height so that the handles are in line with your upper chest.</li>\r\n<li>Sit down on the machine with your feet flat on the floor and your back straight.</li>\r\n<li>Grasp the handles with a neutral grip (palms facing each other) or an overhand grip, depending on the machine&rsquo;s design.</li>\r\n<li>Begin with your arms extended in front of you and your elbows slightly bent.</li>\r\n<li>Pull the handles towards your torso, extending your arms fully as you engage your back muscles.</li>\r\n<li>Focus on squeezing your shoulder blades together at the peak of the movement.</li>\r\n<li>Slowly return to the starting position with your arms extended.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring smooth and controlled movement throughout.</li>\r\n</ul>', '1724414798.mp4', NULL),
(503, 'Smith Deadlift', 'Female', 'Lose weight', 'Anywhere', 11, 60, '1', 'Back', '1', '3', '30 sec', 8, 'Monday', 8, 'exercise_1724415361.png', 'https://fitme.cvinfotechserver.com/images/1725002187.mp4', 'https://fitme.cvinfotechserver.com/images/exercise_1724415361.png', '', '<p>&nbsp;</p>\r\n<ul>\r\n<li>Set the barbell on the Smith machine at thigh level.</li>\r\n<li>Stand with your feet shoulder-width apart, positioning yourself under the barbell so it rests comfortably across your upper back.</li>\r\n<li>Grasp the barbell with a grip slightly wider than shoulder-width, using an overhand grip or mixed grip (one palm facing up, one palm facing down).</li>\r\n<li>Step back from the barbell and position your feet hip-width apart with your toes pointing slightly outward.</li>\r\n<li>Keep your chest up, back straight, and core engaged throughout the movement.</li>\r\n<li>Hinge at the hips and lower your torso by bending at the waist while keeping your legs straight or slightly bent.</li>\r\n<li>Push your hips back and maintain the barbell close to your legs as you lower it towards the ground.</li>\r\n<li>Lower the barbell until you feel a stretch in your hamstrings or until it is just below your knees.</li>\r\n<li>Reverse the movement by driving your hips forward and returning to the starting position.</li>\r\n<li>Squeeze your glutes at the top of the movement.</li>\r\n<li>Repeat for the desired number of repetitions, ensuring controlled and smooth movement throughout.</li>\r\n</ul>\r\n<p>&nbsp;</p>', '1725002187.mp4', NULL);

-- --------------------------------------------------------

--
-- Estrutura da tabela `exercises_bodyparts`
--

CREATE TABLE `exercises_bodyparts` (
  `bodypart_id` int(11) NOT NULL,
  `exercise_id` int(11) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `exercises_bodyparts`
--

INSERT INTO `exercises_bodyparts` (`bodypart_id`, `exercise_id`) VALUES
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(3, 173),
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(8, 120),
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(8, 124),
(8, 153),
(16, 181),
(3, 172),
(3, 171),
(3, 170),
(3, 165),
(8, 138),
(8, 137),
(8, 136),
(8, 135),
(8, 128),
(14, 263),
(5, 300),
(3, 382),
(10, 498),
(10, 496),
(8, 463),
(8, 460),
(8, 462),
(10, 495),
(10, 494),
(8, 455),
(10, 492),
(10, 491),
(8, 454),
(8, 377),
(8, 376),
(10, 488),
(8, 374),
(8, 373),
(10, 485),
(8, 370),
(8, 367),
(8, 366),
(8, 365),
(8, 362),
(8, 360),
(8, 358),
(8, 357),
(8, 355),
(8, 353),
(8, 351),
(8, 346),
(8, 345),
(9, 338),
(9, 337),
(9, 334),
(9, 332),
(5, 327),
(5, 326),
(5, 322),
(5, 321),
(5, 320),
(5, 319),
(5, 318),
(5, 317),
(5, 315),
(5, 316),
(5, 314),
(5, 313),
(5, 312),
(5, 311),
(5, 310),
(5, 309),
(5, 308),
(5, 307),
(5, 306),
(5, 305),
(5, 304),
(5, 303),
(5, 302),
(9, 297),
(9, 296),
(9, 294),
(17, 293),
(17, 292),
(17, 291),
(17, 290),
(17, 289),
(10, 489),
(10, 484),
(17, 288),
(17, 287),
(17, 286),
(17, 285),
(17, 284),
(17, 283),
(17, 282),
(17, 281),
(17, 280),
(17, 279),
(15, 276),
(15, 275),
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-- --------------------------------------------------------

--
-- Estrutura da tabela `exercise_mindset`
--

CREATE TABLE `exercise_mindset` (
  `id` int(200) NOT NULL,
  `exercise_mindset_title` text DEFAULT NULL,
  `exercise_mindset_image` varchar(500) DEFAULT NULL,
  `exercise_mindset_time` varchar(500) DEFAULT NULL,
  `exercise_mindset_audio` varchar(200) DEFAULT NULL,
  `exercise_mindset_healthlevel` text DEFAULT NULL,
  `exercise_mindset_minsleep` text DEFAULT NULL,
  `exercise_mindset_maxsleep` text DEFAULT NULL,
  `workout_mindset_id` text DEFAULT NULL,
  `exercise_mindset_minage` int(200) DEFAULT NULL,
  `exercise_mindset_maxage` int(220) DEFAULT NULL,
  `exercise_mindset_area` text DEFAULT NULL,
  `exercise_mindset_image_link` text DEFAULT NULL,
  `exercise_mindset_description` text DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `exercise_mindset`
--

INSERT INTO `exercise_mindset` (`id`, `exercise_mindset_title`, `exercise_mindset_image`, `exercise_mindset_time`, `exercise_mindset_audio`, `exercise_mindset_healthlevel`, `exercise_mindset_minsleep`, `exercise_mindset_maxsleep`, `workout_mindset_id`, `exercise_mindset_minage`, `exercise_mindset_maxage`, `exercise_mindset_area`, `exercise_mindset_image_link`, `exercise_mindset_description`) VALUES
(18, 'Freedom', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726571723.mp3', 'Stress', '3', '8', '11', 11, 70, 'Anywhere', 'https://c4.wallpaperflare.com/wallpaper/979/262/571/dom-nature-meditation-relax-wallpaper-preview.jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(19, 'Centering Breathwork', 'exercise_mindset_1725516139.jpg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726571723.mp3', 'Anxiety', '3', '8', '4', 11, 70, 'Anywhere', 'https://i.pinimg.com/736x/db/80/0d/db800dada16f4472ae14a9dc6899149d.jpg', 'Midpoint meditation is a simple yet effective practice that helps to center the mind and restore a sense of balance during the day. It involves taking a brief pause at the midpoint of any activity or during the middle of the day to focus on the present moment. Start by finding a quiet and comfortable place to sit or stand. Close your eyes and take a few deep breaths, allowing your body to relax with each exhale. Direct your attention to your breathing, noticing the sensation of air entering and leaving your nostrils. As thoughts arise, gently acknowledge them without judgment and let them pass, bringing your focus back to your breath. Continue this practice for a few minutes, allowing yourself to fully immerse in the stillness and calm. Midpoint meditation helps to reduce stress, increase mindfulness, and enhance overall well-being, making it a valuable tool for maintaining mental clarity and peace throughout the day.'),
(20, 'Guided Visualization', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726573701.mp3', 'Dipression', '3', '8', '16', 11, 70, 'Anywhere', 'https://w0.peakpx.com/wallpaper/41/85/HD-wallpaper-buddha-nature-lotus-relaxing-peace-meditation.jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(21, 'Midpoint Balance Meditation', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726572049.mp3', 'Anxiety', '3', '8', '4', 11, 70, 'Anywhere', 'https://t4.ftcdn.net/jpg/06/32/89/03/360_F_632890317_tc9hPSAxyavfrRnlY9ItyJokLuFd7sH1.jpg', 'Midpoint meditation is a simple yet effective practice that helps to center the mind and restore a sense of balance during the day. It involves taking a brief pause at the midpoint of any activity or during the middle of the day to focus on the present moment. Start by finding a quiet and comfortable place to sit or stand. Close your eyes and take a few deep breaths, allowing your body to relax with each exhale. Direct your attention to your breathing, noticing the sensation of air entering and leaving your nostrils. As thoughts arise, gently acknowledge them without judgment and let them pass, bringing your focus back to your breath. Continue this practice for a few minutes, allowing yourself to fully immerse in the stillness and calm. Midpoint meditation helps to reduce stress, increase mindfulness, and enhance overall well-being, making it a valuable tool for maintaining mental clarity and peace throughout the day.'),
(22, 'Progressive Relaxation', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726571653.mp3', 'Dipression', '3', '8', '16', 11, 70, 'Anywhere', 'https://img.freepik.com/free-photo/meditation_1048-1840.jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(30, 'Focus Meditation', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726571653.mp3', 'Stress', '3', '8', '9', 11, 70, 'Anywhere', 'https://static.vecteezy.com/system/resources/previews/026/716/659/non_2x/human-meditate-yoga-psychic-human-considers-mind-and-heart-spirituality-esotericism-universe-cartoon-style-generative-ai-illustration-free-photo.jpg', 'Focus meditation is a practice that hones your attention on a single point of reference, such as your breath, a mantra, or an object, to cultivate mindfulness and clarity. To begin, find a quiet, comfortable space where you can sit without distractions. Close your eyes and take a few deep breaths, allowing your body to relax. Choose a focal point for your meditation, such as the sensation of your breath entering and leaving your nostrils. As you breathe naturally, direct all your attention to this sensation. If your mind wanders, gently bring it back to your breath without judgment. You may also choose to focus on a word or phrase, repeating it silently in your mind, or concentrate on a visual object, like a candle flame. The key is to maintain a gentle but steady focus on your chosen point of reference. Continue this practice for a few minutes, gradually increasing the duration as you become more comfortable. Through regular focus meditation, you can improve your concentration, reduce stress, and enhance your overall sense of well-being.'),
(32, 'Gratitude Meditation', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726573701.mp3', 'Stress', '3', '8', '10', 11, 70, 'Anywhere', 'https://i.pinimg.com/736x/22/c3/f9/22c3f97701c453faaa39511bd8f9c60a.jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(33, 'Focus', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726572126.mp3', 'Stress', '3', '8', '9', 11, 70, 'Anywhere', 'https://www.sdentertainer.com/wp-content/uploads/meditation-3338691_640-640x400.jpg', 'Focus meditation is a practice that hones your attention on a single point of reference, such as your breath, a mantra, or an object, to cultivate mindfulness and clarity. To begin, find a quiet, comfortable space where you can sit without distractions. Close your eyes and take a few deep breaths, allowing your body to relax. Choose a focal point for your meditation, such as the sensation of your breath entering and leaving your nostrils. As you breathe naturally, direct all your attention to this sensation. If your mind wanders, gently bring it back to your breath without judgment. You may also choose to focus on a word or phrase, repeating it silently in your mind, or concentrate on a visual object, like a candle flame. The key is to maintain a gentle but steady focus on your chosen point of reference. Continue this practice for a few minutes, gradually increasing the duration as you become more comfortable. Through regular focus meditation, you can improve your concentration, reduce stress, and enhance your overall sense of well-being.'),
(34, 'Sleep', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1712123146.mp3', 'Stress', '3', '8', '10', 11, 70, 'Anywhere', 'https://img.freepik.com/premium-photo/person-meditating-peaceful-tranquil-environment-with-focus-present-moment_124507-191064.jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(35, 'Mantra Meditation', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726572049.mp3', 'Stress', '3', '8', '11', 11, 70, 'Anywhere', 'https://t3.ftcdn.net/jpg/07/05/67/42/360_F_705674241_tDteIFb1oZ376OwQuEa7bOhzazLhLgjm.jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(36, 'Relax', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726571723.mp3', 'Stress', '3', '8', '11', 11, 70, 'Anywhere', 'https://img.freepik.com/free-photo/wellness-practices-self-care-world-health-day_23-2151256761.jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(37, 'Mindfulness Meditation', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726571653.mp3', 'Stress', '3', '8', '11', 11, 70, 'Anywhere', 'https://images.pexels.com/photos/1051838/pexels-photo-1051838.jpeg?cs=srgb&amp;dl=pexels-prasanthinturi-1051838.jpg&amp;fm=jpg', 'Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.'),
(38, 'Kindness Meditation', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726573701.mp3', 'Stress', '3', '8', '15', 11, 70, 'Anywhere', 'https://t4.ftcdn.net/jpg/06/33/95/61/360_F_633956174_QFU8g4AENUik0ex2e8j9LhuyXQAcPBx6.jpg', 'Focus meditation is a practice that hones your attention on a single point of reference, such as your breath, a mantra, or an object, to cultivate mindfulness and clarity. To begin, find a quiet, comfortable space where you can sit without distractions. Close your eyes and take a few deep breaths, allowing your body to relax. Choose a focal point for your meditation, such as the sensation of your breath entering and leaving your nostrils. As you breathe naturally, direct all your attention to this sensation. If your mind wanders, gently bring it back to your breath without judgment. You may also choose to focus on a word or phrase, repeating it silently in your mind, or concentrate on a visual object, like a candle flame. The key is to maintain a gentle but steady focus on your chosen point of reference. Continue this practice for a few minutes, gradually increasing the duration as you become more comfortable. Through regular focus meditation, you can improve your concentration, reduce stress, and enhance your overall sense of well-being.'),
(39, 'Mindfulness of Sound', 'exercise_mindset_1704254264.jpeg', '25 min', 'https://fitme.cvinfotechserver.com/images/1726572126.mp3', 'Stress', '3', '8', '15', 11, 70, 'Anywhere', 'https://cdn.pixabay.com/photo/2024/05/28/11/12/ai-generated-8793576_640.jpg', 'Focus meditation is a practice that hones your attention on a single point of reference, such as your breath, a mantra, or an object, to cultivate mindfulness and clarity. To begin, find a quiet, comfortable space where you can sit without distractions. Close your eyes and take a few deep breaths, allowing your body to relax. Choose a focal point for your meditation, such as the sensation of your breath entering and leaving your nostrils. As you breathe naturally, direct all your attention to this sensation. If your mind wanders, gently bring it back to your breath without judgment. You may also choose to focus on a word or phrase, repeating it silently in your mind, or concentrate on a visual object, like a candle flame. The key is to maintain a gentle but steady focus on your chosen point of reference. Continue this practice for a few minutes, gradually increasing the duration as you become more comfortable. Through regular focus meditation, you can improve your concentration, reduce stress, and enhance your overall sense of well-being.');

-- --------------------------------------------------------

--
-- Estrutura da tabela `favorite`
--

CREATE TABLE `favorite` (
  `id` int(11) NOT NULL,
  `workout_id` int(11) DEFAULT NULL,
  `diet_id` int(11) DEFAULT NULL,
  `email` varchar(200) DEFAULT NULL,
  `user_id` varchar(255) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `favorite`
--

INSERT INTO `favorite` (`id`, `workout_id`, `diet_id`, `email`, `user_id`) VALUES
(3, 41, NULL, NULL, '219'),
(5, 44, NULL, NULL, '221'),
(7, 41, NULL, NULL, '111'),
(10, 42, NULL, NULL, '221'),
(12, 43, NULL, NULL, '221'),
(14, 9, NULL, NULL, '916'),
(15, 84, NULL, NULL, '968'),
(17, 41, NULL, NULL, '1087'),
(18, 60, NULL, NULL, '1219'),
(19, 41, NULL, NULL, '1370'),
(20, 41, NULL, NULL, '1421'),
(21, 47, NULL, NULL, '1421'),
(22, 60, NULL, NULL, '1421'),
(23, 96, NULL, NULL, '1421'),
(24, 50, NULL, NULL, '1421'),
(25, 102, NULL, NULL, '1421'),
(26, 44, NULL, NULL, '1529'),
(32, 44, NULL, NULL, '1867'),
(33, 45, NULL, NULL, '1867'),
(34, 53, NULL, NULL, '1867'),
(35, 102, NULL, NULL, '1867'),
(36, 104, NULL, NULL, '1867'),
(38, 7, NULL, NULL, '166'),
(40, 15, NULL, NULL, '166'),
(41, 42, NULL, NULL, '2329'),
(42, 45, NULL, NULL, '2329'),
(43, 46, NULL, NULL, '2329'),
(45, 47, NULL, NULL, '2329'),
(46, 49, NULL, NULL, '2329'),
(47, 50, NULL, NULL, '2329'),
(48, 42, NULL, NULL, '2437'),
(49, 45, NULL, NULL, '2437'),
(50, 47, NULL, NULL, '2437'),
(51, 50, NULL, NULL, '2437'),
(52, 49, NULL, NULL, '2437'),
(53, 42, NULL, NULL, '2464'),
(54, 49, NULL, NULL, '2464'),
(55, 1, NULL, NULL, '2525'),
(58, 4, NULL, NULL, '111'),
(61, 45, NULL, NULL, '221'),
(64, 2, NULL, NULL, '166'),
(69, 9, NULL, NULL, '166'),
(70, 41, NULL, NULL, '3307'),
(71, 2, NULL, NULL, '220'),
(73, 1, NULL, NULL, '111'),
(75, 41, NULL, NULL, '3774'),
(76, 41, NULL, NULL, '3722'),
(77, 48, NULL, NULL, '4010'),
(78, 41, NULL, NULL, '4218'),
(80, 9, NULL, NULL, '4269'),
(81, 41, NULL, NULL, '4217'),
(82, 41, NULL, NULL, '4698'),
(83, 49, NULL, NULL, '4740'),
(87, 102, NULL, NULL, '5316'),
(88, 44, NULL, NULL, '5343'),
(89, 49, NULL, NULL, '5434'),
(90, 41, NULL, NULL, '5749'),
(91, 41, NULL, NULL, '5878'),
(92, 41, NULL, NULL, '5906'),
(93, 43, NULL, NULL, '5923'),
(94, 48, NULL, NULL, '5923'),
(95, 41, NULL, NULL, '4663');

-- --------------------------------------------------------

--
-- Estrutura da tabela `fitcoin_history`
--

CREATE TABLE `fitcoin_history` (
  `id` int(11) NOT NULL,
  `user_id` int(220) DEFAULT NULL,
  `info` text DEFAULT NULL,
  `current_day` varchar(200) DEFAULT NULL,
  `fit_coins` text DEFAULT NULL,
  `exercise_id` text DEFAULT NULL,
  `created_at` datetime NOT NULL DEFAULT current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

-- --------------------------------------------------------

--
-- Estrutura da tabela `fitme_event`
--

CREATE TABLE `fitme_event` (
  `id` int(11) NOT NULL,
  `user_id` int(11) DEFAULT NULL,
  `plan` varchar(120) DEFAULT NULL,
  `plan_value` int(120) DEFAULT NULL,
  `allow_usage` int(11) DEFAULT NULL,
  `used_plan` int(11) DEFAULT NULL,
  `event_purchase_date` varchar(120) DEFAULT NULL,
  `end_date` varchar(120) DEFAULT NULL,
  `event_start_date_current` varchar(120) DEFAULT NULL,
  `event_start_date_upcoming` varchar(120) DEFAULT NULL,
  `plan_status` varchar(60) DEFAULT NULL,
  `transaction_id` varchar(120) DEFAULT NULL,
  `platform` varchar(60) DEFAULT NULL,
  `product_id` varchar(120) DEFAULT NULL,
  `current_day_status` int(11) NOT NULL DEFAULT 0,
  `upcoming_day_status` int(11) NOT NULL DEFAULT 1,
  `created_at` timestamp NULL DEFAULT current_timestamp(),
  `updated_at` timestamp NOT NULL DEFAULT current_timestamp() ON UPDATE current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `fitme_event`
--

INSERT INTO `fitme_event` (`id`, `user_id`, `plan`, `plan_value`, `allow_usage`, `used_plan`, `event_purchase_date`, `end_date`, `event_start_date_current`, `event_start_date_upcoming`, `plan_status`, `transaction_id`, `platform`, `product_id`, `current_day_status`, `upcoming_day_status`, `created_at`, `updated_at`) VALUES
(184, 9828, 'noob', 30, 1, 1, '2024-07-04', '2024-08-03', NULL, NULL, NULL, 'GPA.3399-9067-0562-20715', 'android', 'fitme_monthly', 0, 0, '2024-07-04 15:00:07', '2024-08-05 05:16:00'),
(185, 9829, 'noob', 30, 1, 1, '2024-07-04', '2024-08-03', NULL, NULL, NULL, 'GPA.3325-6839-8826-42883', 'android', 'fitme_monthly', 0, 0, '2024-07-04 15:03:18', '2024-08-25 20:30:21'),
(187, 9833, 'pro', 69, 2, 2, '2024-07-12', '2024-08-11', '2024-08-19', NULL, NULL, 'GPA.3329-1000-2574-51721', 'android', 'a_monthly', 0, 0, '2024-07-04 17:15:33', '2024-08-25 20:30:21'),
(189, 9868, 'noob', 30, 1, 1, '2024-07-05', '2024-08-04', NULL, NULL, NULL, 'GPA.3355-7647-2795-20524', 'android', 'fitme_monthly', 0, 0, '2024-07-05 11:00:44', '2024-08-25 20:30:21'),
(190, 9880, 'noob', 30, 1, 1, '2024-07-05', '2024-08-04', NULL, NULL, NULL, 'GPA.3346-1678-2717-20927', 'android', 'fitme_monthly', 0, 0, '2024-07-05 15:05:09', '2024-08-25 20:30:21'),
(191, 9873, 'noob', 30, 1, 1, '2024-07-06', '2024-08-05', NULL, NULL, NULL, 'GPA.3325-9775-6858-35414', 'android', 'fitme_monthly', 0, 0, '2024-07-06 16:11:03', '2024-07-15 06:23:18'),
(192, 9927, 'noob', 30, 1, 1, '2024-07-06', '2024-08-05', NULL, NULL, NULL, 'GPA.3307-1704-1165-43884', 'android', 'fitme_monthly', 0, 0, '2024-07-06 18:38:59', '2024-08-25 20:30:21'),
(193, 9928, 'noob', 30, 1, 1, '2024-07-06', '2024-08-05', NULL, NULL, NULL, 'GPA.3309-3198-2335-22046', 'android', 'fitme_monthly', 0, 0, '2024-07-06 18:42:51', '2024-08-25 20:30:21'),
(194, 9939, 'noob', 30, 1, 1, '2024-07-07', '2024-08-06', NULL, NULL, NULL, 'GPA.3323-8557-2563-79937', 'android', 'fitme_monthly', 0, 0, '2024-07-07 04:59:22', '2024-08-25 20:30:21'),
(199, 10038, 'premium', 149, 3, 3, '2024-07-09', '2024-08-08', NULL, NULL, NULL, 'GPA.3387-3717-5618-59507', 'android', 'fitme_legend', 0, 0, '2024-07-09 07:42:40', '2024-08-25 20:30:21'),
(201, 9839, 'noob', 30, 1, 1, '2024-07-12', '2024-08-11', '2024-07-08', NULL, NULL, 'GPA.3350-8472-5664-11252', 'android', 'fitme_monthly', 0, 0, '2024-07-12 06:50:24', '2024-07-29 04:50:24'),
(202, 10178, 'premium', 149, 3, 2, '2024-07-12', '2024-08-11', '2024-07-15', NULL, NULL, 'GPA.3320-0404-9346-23243', 'android', 'fitme_legend', 0, 0, '2024-07-12 12:49:54', '2024-07-29 04:50:24'),
(203, 9875, 'premium', 149, 3, 2, '2024-07-12', '2024-08-11', '2024-07-15', NULL, NULL, 'GPA.3320-0404-9346-23243', 'android', 'fitme_legend', 0, 0, '2024-07-12 12:49:54', '2024-07-29 04:50:24'),
(204, 10235, 'noob', 30, 1, 1, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3396-6849-9590-36354', 'android', 'fitme_monthly', 0, 0, '2024-07-14 05:01:30', '2024-08-25 20:30:22'),
(206, 9824, 'noob', 30, 1, 1, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3396-6849-9590-36354', 'ios', 'fitme_monthly', 0, 0, '2024-07-14 05:01:30', '2024-08-25 20:30:22'),
(207, 10251, 'noob', 30, 1, 1, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3344-7360-7820-77007', 'android', 'fitme_monthly', 0, 0, '2024-07-14 11:44:53', '2024-08-25 20:30:22'),
(247, 10565, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-05 05:16:03'),
(251, 10587, 'noob', 30, 1, 1, '2024-07-22', '2024-08-21', NULL, NULL, NULL, 'GPA.3334-7714-6800-15385', 'android', 'fitme_monthly', 0, 0, '2024-07-22 11:33:25', '2024-08-25 20:30:22'),
(261, 245, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-09-01 18:15:07'),
(265, 10430, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-25 20:30:22'),
(266, 10278, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-25 20:30:22'),
(268, 9741, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-25 20:30:22'),
(270, 6591, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-11-05 05:25:15'),
(273, 9833, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', '2024-08-19', NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-25 20:30:21'),
(274, 9853, 'pro', 69, 2, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-07-22 04:12:47', '2024-11-10 18:15:07'),
(275, 10632, 'pro', 69, 2, 1, '2024-07-21', '2024-08-20', '2024-09-23', NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-07-22 04:12:47', '2024-11-05 05:25:19'),
(276, 9994, 'pro', 69, 2, 2, '2024-08-25', '2024-09-24', '2024-09-09', NULL, NULL, 'GPA.3334-3300-7360-19622', 'android', 'a_monthly', 0, 0, '2024-08-11 02:25:57', '2024-09-08 18:15:09'),
(278, 11831, 'pro', 69, 2, 1, '2024-08-12', '2024-09-11', NULL, NULL, NULL, 'GPA.3334-0539-0987-33308', 'android', 'a_monthly', 0, 0, '2024-08-12 05:37:42', '2024-09-01 18:15:10'),
(279, 9833, 'pro', 69, 2, 1, '2024-08-12', '2024-09-11', '2024-08-19', NULL, NULL, 'GPA.3334-0539-0987-33308', 'android', 'a_monthly', 0, 0, '2024-08-12 05:37:42', '2024-08-25 20:30:21'),
(281, 10238, 'noob', 30, 1, 1, '2024-08-13', '2024-09-12', NULL, NULL, NULL, 'GPA.3351-5197-1998-39793', 'android', 'fitme_monthly', 0, 0, '2024-08-13 03:25:06', '2024-09-01 18:15:11'),
(282, 10805, 'pro', 69, 2, 1, '2024-08-13', '2024-09-12', '2024-09-02', NULL, NULL, 'GPA.3397-2064-9013-35916', 'android', 'fitme_monthly', 0, 0, '2024-08-13 05:21:42', '2024-09-08 18:15:10'),
(283, 12017, 'premium', 149, 3, 3, '2024-08-18', '2024-09-17', '2024-09-02', NULL, NULL, 'GPA.3390-7854-8659-42974', 'android', 'fitme_legend', 0, 0, '2024-08-18 17:39:57', '2024-09-15 13:41:44'),
(292, 10632, 'pro', 69, 2, 2, '2024-08-29', '2024-09-28', '2024-09-23', NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-08-29 05:48:40', '2024-11-05 05:25:24'),
(293, 10431, 'premium', 149, 3, 3, '2024-08-31', '2024-09-30', '2024-09-30', NULL, NULL, 'GPA.3355-6823-7353-80912', 'android', 'fitme_legend', 0, 0, '2024-08-31 18:19:06', '2024-10-06 18:15:09'),
(296, 9718, 'pro', 69, 2, 1, '2024-09-02', '2024-10-02', NULL, NULL, NULL, '2000000656460028', 'ios', 'fitme_pro', 0, 0, '2024-09-02 07:13:37', '2024-09-15 18:15:14'),
(298, 10966, 'premium', 149, 3, 2, '2024-08-18', '2024-09-17', '2024-09-02', NULL, NULL, 'GPA.3390-7854-8659-42974', 'android', 'fitme_legend', 0, 0, '2024-08-18 17:39:57', '2024-11-05 05:25:27'),
(299, 10281, 'pro', 69, 2, 2, '2024-09-02', '2024-10-02', '2024-09-09', NULL, NULL, 'GPA.3341-2670-0666-11520', 'android', 'a_monthly', 0, 0, '2024-09-02 08:53:32', '2024-10-07 04:22:14'),
(306, 12822, 'premium', 149, 3, 1, '2024-09-06', '2024-10-06', '2024-09-02', NULL, NULL, 'GPA.3391-9905-8492-50565', 'android', 'fitme_legend', 0, 0, '2024-09-06 04:54:18', '2024-09-08 18:15:13'),
(307, 245, 'premium', 149, 3, 1, '2024-09-06', '2024-10-06', '2024-09-02', NULL, NULL, 'GPA.3391-9905-8492-50565', 'android', 'fitme_legend', 1, 0, '2024-09-06 04:54:18', '2024-11-05 09:19:21'),
(308, 12882, 'premium', 149, 3, 2, '2024-09-07', '2024-10-07', '2024-09-16', NULL, NULL, 'GPA.3307-0965-2981-90993', 'android', 'fitme_legend', 0, 0, '2024-09-07 10:16:27', '2024-09-22 18:15:15'),
(309, 9821, 'premium', 149, 3, 1, '2024-09-07', '2024-10-07', '2024-09-16', NULL, NULL, 'GPA.3386-9235-4772-36067', 'android', 'fitme_legend', 0, 0, '2024-09-07 11:44:43', '2024-09-22 18:15:15'),
(310, 12462, 'premium', 149, 3, 2, '2024-09-16', '2024-10-16', '2024-10-07', NULL, NULL, '720001604776969', 'ios', 'fitme_legend', 0, 0, '2024-09-16 09:35:30', '2024-10-13 18:15:10'),
(311, 13142, 'pro', 69, 2, 2, '2024-08-18', '2024-09-17', '2024-09-16', NULL, NULL, 'GPA.3390-7854-8659-42974', 'android', 'fitme_legend', 0, 0, '2024-08-18 17:39:57', '2024-11-05 05:25:33'),
(312, 12633, 'pro', 69, 2, 2, '2024-09-17', '2024-10-17', '2024-10-07', NULL, NULL, 'GPA.3390-7854-8659-42974', 'ios', 'fitme_legend', 0, 0, '2024-09-17 11:16:25', '2024-11-05 05:25:36'),
(313, 111, 'premium', 149, 3, 2, '2024-09-19', '2024-10-19', NULL, NULL, NULL, 'GPA.3317-5407-6282-97984', 'android', 'fitme_legend', 0, 0, '2024-09-19 09:34:39', '2025-01-26 18:15:09'),
(315, 10363, 'premium', 149, 3, 1, '2024-09-19', '2024-10-19', '2024-09-15', NULL, NULL, 'GPA.3317-5407-6282-97984', 'android', 'fitme_legend', 0, 0, '2024-09-19 09:34:39', '2024-09-22 18:15:17'),
(317, 13139, 'premium', 149, 3, 1, '2024-09-21', '2024-10-21', NULL, NULL, NULL, 'GPA.3390-7854-8659-42974', 'android', 'fitme_legend', 0, 0, '2024-09-19 09:34:39', '2024-10-06 18:15:12'),
(318, 13310, 'premium', 149, 3, 2, '2024-09-26', '2024-10-26', '2024-10-07', NULL, NULL, 'GPA.3303-2297-7256-83640', 'android', 'fitme_legend', 0, 0, '2024-09-26 11:54:26', '2024-11-05 05:25:39'),
(320, 10583, 'premium', 149, 3, 1, '2024-09-30', '2024-10-30', NULL, NULL, NULL, 'GPA.3361-2788-1343-21899', 'android', 'fitme_legend', 0, 0, '2024-09-30 08:05:00', '2025-01-05 18:15:10'),
(321, 13237, 'pro', 149, 2, 1, '2024-09-30', '2024-10-30', '2024-09-30', NULL, NULL, 'GPA.3308-5130-9181-22349', 'android', 'a_monthly', 0, 0, '2024-09-30 10:13:07', '2024-10-06 18:15:13'),
(322, 13190, 'pro', 69, 2, 2, '2024-09-30', '2024-10-30', NULL, NULL, NULL, 'GPA.3394-2064-3554-48168', 'android', 'a_monthly', 1, 0, '2024-09-30 12:24:52', '2024-11-10 18:15:11'),
(323, 10262, 'premium', 149, 3, 2, '2024-10-03', '2024-11-02', '2024-10-21', NULL, NULL, 'GPA.3396-0794-7318-96767', 'android', 'fitme_legend', 0, 0, '2024-10-03 01:31:41', '2024-10-27 18:15:11'),
(324, 13342, 'premium', 149, 3, 2, '2024-10-03', '2024-11-02', '2024-10-28', NULL, NULL, 'GPA.3388-2876-5159-69104', 'android', 'fitme_legend', 0, 0, '2024-10-03 06:56:28', '2024-11-03 18:15:12'),
(325, 13474, 'premium', 149, 3, 1, '2024-10-15', '2024-11-14', '2024-10-21', NULL, NULL, 'GPA.3303-2671-6754-00574', 'android', 'fitme_legend', 0, 0, '2024-10-15 21:09:43', '2024-10-27 18:15:12'),
(326, 13190, 'premium', 149, 3, 1, '2024-11-04', '2024-12-04', NULL, NULL, NULL, 'GPA.3346-1721-4357-78300', 'android', 'fitme_legend', 1, 0, '2024-11-04 07:24:15', '2024-11-10 18:15:11'),
(327, 10583, 'premium', 149, 3, 1, '2024-11-08', '2024-12-08', NULL, NULL, NULL, 'GPA.3361-2788-1343-21899', 'android', 'fitme_legend', 0, 0, '2024-11-08 12:40:08', '2025-01-05 18:15:10'),
(328, 14705, 'premium', 149, 3, 1, '2024-12-20', '2025-01-19', '2024-12-23', NULL, NULL, 'GPA.3335-9180-3614-88011', 'android', 'fitme_legend', 0, 1, '2024-12-20 09:44:00', '2024-12-20 09:44:00'),
(329, 14708, 'premium', 149, 3, 1, '2024-12-20', '2025-01-19', NULL, NULL, NULL, 'GPA.3393-5551-1016-82619', 'android', 'fitme_legend', 0, 0, '2024-12-20 11:05:46', '2024-12-25 09:30:56'),
(330, 10583, 'premium', 149, 3, 1, '2024-12-23', '2025-01-22', NULL, NULL, NULL, 'GPA.3361-2788-1343-21899', 'android', 'fitme_legend', 0, 0, '2024-12-23 07:41:48', '2025-01-05 18:15:10'),
(331, 14905, 'pro', 0, 2, 2, '2025-01-03', '2025-02-02', '2025-01-06', NULL, NULL, 'GPA.3353-8678-3706-49775', 'android', 'a_monthly', 0, 0, '2025-01-03 20:35:43', '2025-01-19 18:15:11'),
(332, 111, 'premium', 149, 3, 1, '2025-01-16', '2025-02-15', NULL, NULL, NULL, 'GPA.3317-5407-6282-97984', 'android', 'fitme_legend', 0, 0, '2025-01-16 09:57:24', '2025-01-26 18:15:09'),
(333, 15246, 'noob', 7, 1, 1, '2025-01-24', '2025-02-23', '2025-01-27', NULL, NULL, '160002369042437', 'ios', 'fitme_noob', 0, 1, '2025-01-24 16:27:10', '2025-01-24 16:27:10'),
(334, 15541, 'noob', 149, 1, 1, '2025-02-12', '2025-03-14', '2025-02-17', NULL, NULL, 'GPA.3359-2941-6492-97586', 'android', 'fitme_monthly', 0, 1, '2025-02-12 07:28:13', '2025-02-12 07:28:13');

-- --------------------------------------------------------

--
-- Estrutura da tabela `fitme_event_old`
--

CREATE TABLE `fitme_event_old` (
  `id` int(11) NOT NULL,
  `user_id` int(11) DEFAULT NULL,
  `plan` varchar(120) DEFAULT NULL,
  `plan_value` int(120) DEFAULT NULL,
  `allow_usage` int(11) DEFAULT NULL,
  `used_plan` int(11) DEFAULT NULL,
  `event_purchase_date` varchar(120) DEFAULT NULL,
  `end_date` varchar(120) DEFAULT NULL,
  `event_start_date_current` varchar(120) DEFAULT NULL,
  `event_start_date_upcoming` varchar(120) DEFAULT NULL,
  `plan_status` varchar(60) DEFAULT NULL,
  `transaction_id` varchar(120) DEFAULT NULL,
  `platform` varchar(60) DEFAULT NULL,
  `product_id` varchar(120) DEFAULT NULL,
  `current_day_status` int(11) NOT NULL DEFAULT 0,
  `upcoming_day_status` int(11) NOT NULL DEFAULT 1,
  `created_at` timestamp NULL DEFAULT current_timestamp(),
  `updated_at` timestamp NOT NULL DEFAULT current_timestamp() ON UPDATE current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `fitme_event_old`
--

INSERT INTO `fitme_event_old` (`id`, `user_id`, `plan`, `plan_value`, `allow_usage`, `used_plan`, `event_purchase_date`, `end_date`, `event_start_date_current`, `event_start_date_upcoming`, `plan_status`, `transaction_id`, `platform`, `product_id`, `current_day_status`, `upcoming_day_status`, `created_at`, `updated_at`) VALUES
(179, 8851, 'premium', 149, 3, 1, '2024-06-28', '2024-07-28', '2024-07-01', NULL, NULL, 'GPA.3335-7638-7369-43396', 'android', 'fitme_legend', 0, 1, '2024-06-28 08:55:10', '2024-06-28 08:55:10'),
(182, 9641, 'pro', 69, 2, 1, '2024-07-02', '2024-08-01', '2024-07-08', NULL, NULL, 'GPA.3373-1731-3488-88493', 'android', 'a_monthly', 0, 1, '2024-07-02 12:24:21', '2024-07-02 12:24:21'),
(184, 9828, 'noob', 30, 1, 1, '2024-07-04', '2024-08-03', NULL, NULL, NULL, 'GPA.3399-9067-0562-20715', 'android', 'fitme_monthly', 0, 0, '2024-07-04 15:00:07', '2024-08-05 05:16:00'),
(185, 9829, 'noob', 30, 1, 1, '2024-07-04', '2024-08-03', NULL, NULL, NULL, 'GPA.3325-6839-8826-42883', 'android', 'fitme_monthly', 0, 0, '2024-07-04 15:03:18', '2024-08-05 05:16:00'),
(186, 9830, 'noob', 30, 1, 1, '2024-07-04', '2024-08-03', NULL, NULL, NULL, 'GPA.3385-0226-7983-37099', 'android', 'fitme_monthly', 0, 0, '2024-07-04 15:39:16', '2024-08-05 05:16:00'),
(187, 9833, 'pro', 69, 2, 2, '2024-07-12', '2024-08-11', NULL, NULL, NULL, 'GPA.3329-1000-2574-51721', 'android', 'a_monthly', 0, 0, '2024-07-04 17:15:33', '2024-08-05 05:16:00'),
(188, 9994, 'pro', 69, 2, 2, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3374-1518-9769-89266', 'android', 'a_monthly', 0, 0, '2024-07-04 18:18:00', '2024-08-05 05:16:00'),
(189, 9868, 'noob', 30, 1, 1, '2024-07-05', '2024-08-04', NULL, NULL, NULL, 'GPA.3355-7647-2795-20524', 'android', 'fitme_monthly', 0, 0, '2024-07-05 11:00:44', '2024-08-05 05:16:00'),
(190, 9880, 'noob', 30, 1, 1, '2024-07-05', '2024-08-04', NULL, NULL, NULL, 'GPA.3346-1678-2717-20927', 'android', 'fitme_monthly', 0, 0, '2024-07-05 15:05:09', '2024-08-05 05:16:01'),
(191, 9873, 'noob', 30, 1, 1, '2024-07-06', '2024-08-05', NULL, NULL, NULL, 'GPA.3325-9775-6858-35414', 'android', 'fitme_monthly', 0, 0, '2024-07-06 16:11:03', '2024-07-15 06:23:18'),
(192, 9927, 'noob', 30, 1, 1, '2024-07-06', '2024-08-05', NULL, NULL, NULL, 'GPA.3307-1704-1165-43884', 'android', 'fitme_monthly', 0, 0, '2024-07-06 18:38:59', '2024-08-05 05:16:01'),
(193, 9928, 'noob', 30, 1, 1, '2024-07-06', '2024-08-05', NULL, NULL, NULL, 'GPA.3309-3198-2335-22046', 'android', 'fitme_monthly', 0, 0, '2024-07-06 18:42:51', '2024-08-05 05:16:01'),
(194, 9939, 'noob', 30, 1, 1, '2024-07-07', '2024-08-06', NULL, NULL, NULL, 'GPA.3323-8557-2563-79937', 'android', 'fitme_monthly', 0, 0, '2024-07-07 04:59:22', '2024-08-05 05:16:01'),
(195, 9821, 'premium', 149, 3, 2, '2024-07-07', '2024-08-06', NULL, NULL, NULL, 'GPA.3386-9235-4772-36067', 'android', 'fitme_legend', 0, 0, '2024-07-07 13:02:24', '2024-08-05 05:16:01'),
(199, 10038, 'premium', 149, 3, 3, '2024-07-09', '2024-08-08', NULL, NULL, NULL, 'GPA.3387-3717-5618-59507', 'android', 'fitme_legend', 0, 0, '2024-07-09 07:42:40', '2024-08-05 05:16:02'),
(201, 9839, 'noob', 30, 1, 1, '2024-07-12', '2024-08-11', '2024-07-08', NULL, NULL, 'GPA.3350-8472-5664-11252', 'android', 'fitme_monthly', 0, 0, '2024-07-12 06:50:24', '2024-07-29 04:50:24'),
(202, 10178, 'premium', 149, 3, 2, '2024-07-12', '2024-08-11', '2024-07-15', NULL, NULL, 'GPA.3320-0404-9346-23243', 'android', 'fitme_legend', 0, 0, '2024-07-12 12:49:54', '2024-07-29 04:50:24'),
(203, 9875, 'premium', 149, 3, 2, '2024-07-12', '2024-08-11', '2024-07-15', NULL, NULL, 'GPA.3320-0404-9346-23243', 'android', 'fitme_legend', 0, 0, '2024-07-12 12:49:54', '2024-07-29 04:50:24'),
(204, 10235, 'noob', 30, 1, 1, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3396-6849-9590-36354', 'android', 'fitme_monthly', 0, 0, '2024-07-14 05:01:30', '2024-08-05 05:16:02'),
(205, 10238, 'pro', 69, 2, 2, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3334-0539-0987-33308', 'android', 'a_monthly', 0, 0, '2024-07-14 06:05:26', '2024-08-05 05:16:02'),
(206, 9824, 'noob', 30, 1, 1, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3396-6849-9590-36354', 'ios', 'fitme_monthly', 0, 0, '2024-07-14 05:01:30', '2024-08-05 05:16:02'),
(207, 10251, 'noob', 30, 1, 1, '2024-07-14', '2024-08-13', NULL, NULL, NULL, 'GPA.3344-7360-7820-77007', 'android', 'fitme_monthly', 0, 0, '2024-07-14 11:44:53', '2024-08-05 05:16:02'),
(212, 10262, 'noob', 30, 1, 1, '2024-07-15', '2024-08-14', NULL, NULL, NULL, 'GPA.3357-8043-7567-66518', 'android', 'fitme_monthly', 1, 0, '2024-07-15 11:46:44', '2024-08-23 09:05:53'),
(247, 10565, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-05 05:16:03'),
(250, 10465, 'noob', 30, 1, 1, '2024-07-22', '2024-08-21', '2024-07-29', NULL, NULL, 'GPA.3374-7586-1651-85439', 'android', 'fitme_monthly', 0, 1, '2024-07-22 10:28:50', '2024-07-22 10:28:50'),
(251, 10587, 'noob', 30, 1, 1, '2024-07-22', '2024-08-21', NULL, NULL, NULL, 'GPA.3334-7714-6800-15385', 'android', 'fitme_monthly', 1, 0, '2024-07-22 11:33:25', '2024-08-20 09:14:23'),
(258, 111, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-19 18:22:26'),
(260, 10787, 'noob', 30, 1, 1, '2024-07-30', '2024-08-29', NULL, NULL, NULL, 'GPA.3312-5519-2407-33848', 'android', 'fitme_monthly', 0, 0, '2024-07-30 10:38:36', '2024-08-19 18:22:26'),
(261, 245, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-05 05:16:04'),
(265, 10430, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-19 18:22:26'),
(266, 10278, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-05 05:16:05'),
(268, 9741, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-05 05:16:05'),
(270, 6591, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 1, 0, '2024-07-21 18:05:22', '2024-08-05 05:16:05'),
(271, 10281, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 1, 0, '2024-07-21 18:05:22', '2024-08-19 18:31:13'),
(273, 9833, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 0, 0, '2024-07-21 18:05:22', '2024-08-19 18:22:25'),
(274, 9853, 'pro', 69, 2, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-07-22 04:12:47', '2024-08-19 18:22:27'),
(275, 10632, 'pro', 69, 2, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-07-22 04:12:47', '2024-08-19 18:22:27'),
(276, 11831, 'pro', 69, 2, 1, '2024-07-22', '2024-08-21', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-07-22 04:12:47', '2024-08-05 05:16:03'),
(278, 11648, 'pro', 69, 2, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 1, 0, '2024-07-22 04:12:47', '2024-08-07 10:21:42'),
(279, 11649, 'pro', 69, 2, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-07-22 04:12:47', '2024-08-19 18:22:27'),
(280, 9718, 'pro', 69, 2, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 0, '2024-07-22 04:12:47', '2024-08-19 18:22:27'),
(281, 10431, 'pro', 69, 2, 1, '2024-07-22', '2024-08-21', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 1, 0, '2024-07-22 04:12:47', '2024-08-19 18:29:26'),
(282, 111, 'pro', 69, 2, 1, '2024-07-22', '2024-08-21', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 1, 0, '2024-07-22 04:12:47', '2024-08-19 18:29:26'),
(283, 10363, 'pro', 69, 2, 1, '2024-07-22', '2024-08-21', NULL, NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 1, 0, '2024-07-22 04:12:47', '2024-08-19 18:29:26'),
(284, 11650, 'noob', 30, 1, 1, '2024-07-21', '2024-08-20', NULL, NULL, NULL, 'GPA.3360-5133-7324-47819', 'android', 'fitme_monthly', 1, 0, '2024-07-21 18:05:22', '2024-08-19 18:31:13'),
(286, 10632, 'pro', 69, 2, 1, '2024-08-20', '2024-09-19', '2024-08-26', NULL, NULL, 'GPA.3340-1598-9586-35563', 'android', 'a_monthly', 0, 1, '2024-08-20 04:50:02', '2024-08-20 04:50:02'),
(287, 10464, 'pro', 69, 2, 1, '2024-08-20', '2024-09-19', '2024-08-26', NULL, NULL, 'GPA.3376-4246-7958-00628', 'android', 'a_monthly', 1, 1, '2024-08-20 05:26:26', '2024-08-20 05:41:16'),
(289, 12017, 'premium', 149, 3, 2, '2024-08-18', '2024-09-17', NULL, '2024-08-19', NULL, 'GPA.3390-7854-8659-42974', 'android', 'fitme_legend', 1, 1, '2024-08-18 08:36:56', '2024-08-19 08:36:56');

-- --------------------------------------------------------

--
-- Estrutura da tabela `fitme_plans_transactions`
--

CREATE TABLE `fitme_plans_transactions` (
  `id` int(200) NOT NULL,
  `user_id` int(220) DEFAULT NULL,
  `plan_name` text DEFAULT NULL,
  `amount` int(200) DEFAULT NULL,
  `plan_id` text DEFAULT NULL,
  `created_at` datetime NOT NULL DEFAULT current_timestamp(),
  `updated_at` datetime NOT NULL DEFAULT current_timestamp() ON UPDATE current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `fitme_plans_transactions`
--

INSERT INTO `fitme_plans_transactions` (`id`, `user_id`, `plan_name`, `amount`, `plan_id`, `created_at`, `updated_at`) VALUES
(1, 111, NULL, 123, '1', '2024-05-31 14:32:41', '2024-05-31 17:47:26'),
(2, 112, NULL, 123, '2', '2024-05-31 14:32:41', '2024-05-31 17:47:37'),
(3, 113, NULL, 123, '3', '2024-05-31 16:48:19', '2024-05-31 17:47:41');

-- --------------------------------------------------------

--
-- Estrutura da tabela `fit_coins`
--

CREATE TABLE `fit_coins` (
  `id` int(11) NOT NULL,
  `user_id` int(220) DEFAULT NULL,
  `coins` int(200) DEFAULT NULL,
  `plan_name` text DEFAULT NULL,
  `created_at` datetime NOT NULL DEFAULT current_timestamp(),
  `updated_at` datetime DEFAULT current_timestamp() ON UPDATE current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `fit_coins`
--

INSERT INTO `fit_coins` (`id`, `user_id`, `coins`, `plan_name`, `created_at`, `updated_at`) VALUES
(1, 111, 1, NULL, '2024-05-20 15:58:08', '2024-05-31 16:02:01'),
(2, 112, 12, NULL, '2024-05-20 15:58:22', '2024-05-31 16:59:56'),
(3, 111, 3, NULL, '2024-05-31 15:58:35', '2024-05-31 16:02:58'),
(4, 111, 67, NULL, '2024-05-24 15:59:00', '2024-05-31 16:53:18'),
(6, 115, 3, NULL, '2024-05-22 15:59:00', '2024-05-31 17:26:49');

-- --------------------------------------------------------

--
-- Estrutura da tabela `goals`
--

CREATE TABLE `goals` (
  `goal_id` int(11) NOT NULL,
  `goal_title` varchar(150) NOT NULL,
  `gender` text DEFAULT NULL,
  `goal_image_link` varchar(150) DEFAULT NULL,
  `goal_image` varchar(150) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `goals`
--

INSERT INTO `goals` (`goal_id`, `goal_title`, `gender`, `goal_image_link`, `goal_image`) VALUES
(1, 'Lose weight', 'Female', 'https://fitme.cvinfotechserver.com/images/goal_1716281976.png', 'goal_1716281976.png'),
(2, 'Belly fat', 'Female', 'https://fitme.cvinfotechserver.com/images/goal_1716281964.png', 'goal_1716281964.png'),
(3, 'Lose weight', 'Male', 'https://fitme.cvinfotechserver.com/images/goal_1716276057.png', 'goal_1716276057.png'),
(4, 'Body shape', 'Female', 'https://fitme.cvinfotechserver.com/images/goal_1716281949.png', 'goal_1716281949.png'),
(6, 'Flexibility', 'Male', 'https://fitme.cvinfotechserver.com/images/goal_1716283394.png', 'goal_1716283394.png'),
(13, 'Body tone', 'Male', 'https://fitme.cvinfotechserver.com/images/goal_1716281909.png', 'goal_1716281909.png');

-- --------------------------------------------------------

--
-- Estrutura da tabela `gym_center`
--

CREATE TABLE `gym_center` (
  `id` int(11) NOT NULL,
  `center_name` varchar(120) DEFAULT NULL,
  `latitude` varchar(60) DEFAULT NULL,
  `longitude` varchar(60) DEFAULT NULL,
  `location` varchar(60) DEFAULT NULL,
  `pincode` int(20) DEFAULT NULL,
  `service` varchar(60) DEFAULT NULL,
  `features` text DEFAULT NULL,
  `open_time` text DEFAULT NULL,
  `close_time` text DEFAULT NULL,
  `image` varchar(500) DEFAULT NULL,
  `description` text DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

-- --------------------------------------------------------

--
-- Estrutura da tabela `home_screen_data`
--

CREATE TABLE `home_screen_data` (
  `id` int(11) NOT NULL,
  `img` varchar(220) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `home_screen_data`
--

INSERT INTO `home_screen_data` (`id`, `img`) VALUES
(1, 'image1'),
(2, 'image2');

-- --------------------------------------------------------

--
-- Estrutura da tabela `injurys`
--

CREATE TABLE `injurys` (
  `id` int(11) NOT NULL,
  `injury_title` varchar(150) DEFAULT NULL,
  `injurys_image_link` varchar(150) DEFAULT NULL,
  `injury_image` varchar(250) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `injurys`
--

INSERT INTO `injurys` (`id`, `injury_title`, `injurys_image_link`, `injury_image`) VALUES
(4, 'Shoulder', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/7a9d3b85-9119-4024-0a90-98c4f5f8b100/public', 'injury_1702968857.png'),
(9, 'Knee', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/1931c0e2-3b17-4aee-d9f2-166604e90500/public', 'injury_1702881977.png'),
(10, 'Ankle', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/219c7251-8a93-4257-6441-4977e5b5f500/public', 'injury_1702882041.png'),
(11, 'Elbow', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/582ba049-8a1a-489f-01c7-a5b3263f1d00/public', 'injury_1702882074.png'),
(12, 'Back', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/6d5760de-7093-43e6-db80-fae2ef742500/public', 'injury_1702882090.png');

-- --------------------------------------------------------

--
-- Estrutura da tabela `levels`
--

CREATE TABLE `levels` (
  `level_id` int(11) NOT NULL,
  `level_title` varchar(50) NOT NULL,
  `level_rate` varchar(50) NOT NULL,
  `level_gender` varchar(11) DEFAULT NULL,
  `level_image_link` varchar(150) DEFAULT NULL,
  `level_image` varchar(150) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `levels`
--

INSERT INTO `levels` (`level_id`, `level_title`, `level_rate`, `level_gender`, `level_image_link`, `level_image`) VALUES
(1, 'Beginner', '1', 'Male', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/60fcc343-58f3-4b64-f240-dd1249f8c900/public', 'level_1702897799.png'),
(2, 'Intermediate', '2', 'Male', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/36954a50-3b73-48c2-91b8-5a268b8e7700/public', 'level_1702883440.png'),
(3, 'Advanced', '3', 'Male', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/a30ef020-5ced-47f9-fd18-dab2b1366b00/public', 'level_1702883420.png'),
(4, 'Elite', '4', 'Male', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/ac263b0a-6a52-4429-e8c7-c3c3d19f4000/public', 'level_1517336508.jpg'),
(6, 'Beginner', '1', 'Female', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/ac263b0a-6a52-4429-e8c7-c3c3d19f4000/public', 'level_1702960460.png'),
(7, 'Intermediate', '2', 'Female', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/a19134b7-5e65-49f5-d7f8-539422b56500/public', 'level_1702960483.png'),
(8, 'Advanced', '3', 'Female', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/dfc99d5a-6822-4340-0a44-520cde970500/public', 'level_1702960506.png');

-- --------------------------------------------------------

--
-- Estrutura da tabela `migrations`
--

CREATE TABLE `migrations` (
  `id` int(10) UNSIGNED NOT NULL,
  `migration` varchar(255) NOT NULL,
  `batch` int(11) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Extraindo dados da tabela `migrations`
--

INSERT INTO `migrations` (`id`, `migration`, `batch`) VALUES
(1, '2014_10_12_000000_create_users_table', 1),
(2, '2014_10_12_100000_create_password_resets_table', 1),
(3, '2016_06_01_000001_create_oauth_auth_codes_table', 1),
(4, '2016_06_01_000002_create_oauth_access_tokens_table', 1),
(5, '2016_06_01_000003_create_oauth_refresh_tokens_table', 1),
(6, '2016_06_01_000004_create_oauth_clients_table', 1),
(7, '2016_06_01_000005_create_oauth_personal_access_clients_table', 1),
(8, '2019_08_19_000000_create_failed_jobs_table', 1),
(9, '2019_12_14_000001_create_personal_access_tokens_table', 1),
(10, '2014_10_12_100000_create_password_reset_tokens_table', 2),
(11, '2023_11_28_054159_create_oauth_clients_table', 3);

-- --------------------------------------------------------

--
-- Estrutura da tabela `music`
--

CREATE TABLE `music` (
  `id` int(200) NOT NULL,
  `title` text DEFAULT NULL,
  `music` text DEFAULT NULL,
  `duration` text DEFAULT NULL,
  `music_file` varchar(500) DEFAULT NULL,
  `type` varchar(200) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `music`
--

INSERT INTO `music` (`id`, `title`, `music`, `duration`, `music_file`, `type`) VALUES
(10, 'Metta', 'https://www.buddhanet.net/filelib/mp3/metta.mp3', '9', NULL, 'Meditation'),
(11, 'Deep focus', 'https://www.buddhanet.net/mp3/songs/04-The_Key_to_Happiness.mp3', '10', NULL, 'Meditation'),
(12, 'Relax', 'https://www.buddhanet.net/mp3/songs/02-Phenomena_and_Noumena.mp3', '10', NULL, 'Meditation'),
(13, 'Mid Points', 'https://www.buddhanet.net/mp3/songs/10-Om_Mani_Padme_Hung_Chant.mp3', '5', NULL, 'Meditation'),
(41, 'testing', '', '', 'https://fitme.cvinfotechserver.com/images/1712123146.mp3', 'Meditation'),
(42, 'Exercise Music', '', '', 'https://fitme.cvinfotechserver.com/images/1712315216.mp3', 'Meditation'),
(43, 'Arnor Relax Music', '', '', 'https://fitme.cvinfotechserver.com/images/1715147399.mp3', 'Meditation'),
(44, 'Deep Meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1715147643.mp3', 'Meditation'),
(45, 'Meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1715165481.mp3', 'Meditation'),
(46, 'Meditation to energize your soul', '', '', 'https://fitme.cvinfotechserver.com/images/1715165658.mp3', 'Meditation'),
(47, 'Sleep Meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1715168126.mp3', 'Meditation'),
(48, 'Relax and Chill', '', '', 'https://fitme.cvinfotechserver.com/images/1715168182.mp3', 'Meditation'),
(49, 'Spiritual Meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1715168314.mp3', 'Meditation'),
(50, 'Yoga and Meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1715168373.mp3', 'Meditation'),
(51, 'Meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1715168482.mp3', 'Meditation'),
(52, 'Deep meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1726570834.mp3', 'Meditation'),
(53, 'River Meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1726571575.mp3', 'Meditation'),
(54, 'Yoga Zen', '', '', 'https://fitme.cvinfotechserver.com/images/1726571653.mp3', 'Meditation'),
(55, 'Time meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1726571723.mp3', 'Meditation'),
(56, 'Pond meditation', '', '', 'https://fitme.cvinfotechserver.com/images/1726572049.mp3', 'Meditation'),
(57, 'Healing', '', '', 'https://fitme.cvinfotechserver.com/images/1726572126.mp3', 'Meditation'),
(58, 'Work relax', '', '', 'https://fitme.cvinfotechserver.com/images/1726573701.mp3', 'Meditation'),
(59, 'Background music', '', '', 'https://fitme.cvinfotechserver.com/images/1729659559.mp3', 'Exercise');

-- --------------------------------------------------------

--
-- Estrutura da tabela `oauth_personal_access_clients`
--

CREATE TABLE `oauth_personal_access_clients` (
  `id` bigint(20) UNSIGNED NOT NULL,
  `client_id` bigint(20) UNSIGNED NOT NULL,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Extraindo dados da tabela `oauth_personal_access_clients`
--

INSERT INTO `oauth_personal_access_clients` (`id`, `client_id`, `created_at`, `updated_at`) VALUES
(1, 1, '2022-10-13 13:13:59', '2022-10-13 13:13:59'),
(2, 5, '2023-11-28 12:21:30', '2023-11-28 12:21:30'),
(3, 1, '2023-11-28 14:44:13', '2023-11-28 14:44:13'),
(4, 3, '2023-11-28 14:45:38', '2023-11-28 14:45:38'),
(5, 5, '2023-11-28 14:49:55', '2023-11-28 14:49:55'),
(6, 7, '2023-11-28 14:50:11', '2023-11-28 14:50:11');

-- --------------------------------------------------------

--
-- Estrutura da tabela `posts`
--

CREATE TABLE `posts` (
  `post_id` int(11) NOT NULL,
  `post_title` varchar(150) NOT NULL,
  `post_description` text NOT NULL,
  `post_tag` int(11) NOT NULL,
  `post_featured` varchar(11) NOT NULL,
  `post_date` datetime NOT NULL DEFAULT current_timestamp(),
  `post_image` varchar(50) NOT NULL,
  `post_image_link` varchar(255) DEFAULT NULL,
  `post_status` varchar(11) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `posts`
--

INSERT INTO `posts` (`post_id`, `post_title`, `post_description`, `post_tag`, `post_featured`, `post_date`, `post_image`, `post_image_link`, `post_status`) VALUES
(1, '\'AJ\' Gets Ready in the Gym', '<p><a href=\"https://www.google.com\">Anthony Joshua&rsquo;s</a> Herculean physique has been a major factor on his way to a 20-0 record&mdash;and thanks to his many Instagram workout clips, we can all get a glimpse at how he packs on the muscle.</p>\r\n<p>Joshua\'s penultimate fight was originally set for a rematch before Wladimir Klitschko retired, which forced Joshua to fight Kubrat Pulev to keep his belt.Just recently, his opponent changed again.</p>\r\n<p>The fight\'s promoters announced that Pulev sustained a shoulder injury and stepped down from the fight. Joshua\'s mandatory opponent will be Carlos Takam, whom he beat back in October.</p>', 2, '1', '2018-02-09 22:22:49', 'post_1518211526.jpg', NULL, '1'),
(7, 'What to Do If Working Out Is Killing Your Knees', '<p>Knee pain is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments all supporting the joint. If there is damage or stress to any of these components, you may have achy knees.</p>\r\n<p>Plus, many physical activities&mdash;running, jumping, stretching, bending&mdash;can put a lot of strain, impact, or body weight directly on the knees, and in turn, cause pain while you work out. This is common among weekend warriors who work out intensely but inconsistently.<br /><br />You can also develop tendonitis over time if you&rsquo;re regularly doing these motions.<br /><br /></p>', 3, '1', '2018-03-02 09:01:29', 'post_1519977690.jpg', NULL, '1'),
(8, 'Even Light Exercise Can Help You Live Longer', '<p>A new study shows that small bouts of light physical activity are enough to increase lifespan in older men.</p><p>Government guidelines recommended that adults get at least 2 hours and 30 minutes of moderate-intensity exercise every week. However, only about half of American adults actually meet those recommendations, and for older adults, they may seem hard to achieve. But a new report published in the British Journal of Sports Medicine suggests that there&rsquo;s a way to tweak guidelines to make them more feasible for older people, while still maintaining health.</p><p>In the report, researchers looked at about 1,180 men &mdash; average age, 78 &mdash; who agreed to wear devices that measured their movements for seven days. They were followed for about five years. The researchers found that the overall volume of exercise, not necessarily how long or how hard someone exercised in a session, mattered most for longevity.</p>', 4, '0', '2018-03-02 09:03:50', 'post_1519977831.jpg', NULL, '1'),
(9, '5 Ways to Torch Your Core in Every Workout', '<p>At the core of every movement is just that: your core. And while lots of times &ldquo;core&rdquo; and &ldquo;abs&rdquo; become synonymous, it&rsquo;s not 100% correct to use them interchangeably. Your rectus abdominus, transverse abdominus and obliques do comprise your midsection, but those aren&rsquo;t the only muscles involved. Your back, hips and glutes also provide that stable base you need for stepping forward and backward, jumping side-to-side or turning all about. So to get a serious core workout you need to work them all.</p><p>&ldquo;Core strength and stability not only enhances physical and athletic performance, but also helps maintain and correct posture and form, and prevent injury,&rdquo; says Andia Winslow, a Daily Burn Audio Workouts trainer. &ldquo;Those who have an awareness of their core and ability to engage it properly also have enhanced proprioception &mdash; or a sense of the positions of their extremities, without actually seeing them.&rdquo;</p>', 4, '0', '2018-03-02 09:06:25', 'post_1519977985.jpg', NULL, '1'),
(10, 'Balancing Work and Workouts: Tips for Busy Individuals', '<p><span style=\"font-weight: 400;\">Balancing work and workouts might be difficult for busy people, but it is critical for your overall health. Here are some pointers to help you manage your time more effectively and fit regular workouts into your hectic schedule:</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Make Your Health a Priority:</strong></p>\r\n<p><span style=\"font-weight: 400;\">Recognize the importance of your health. Make it a priority to arrange workouts just like you would meetings or other obligations.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Set Achievable Fitness Objectives:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">Set fitness objectives that are targeted to your schedule and fitness level. Begin with tiny, reasonable steps, increasing the intensity and duration of your workouts gradually.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Make a Workout Routine:</strong></p>\r\n<p><span style=\"font-weight: 400;\">Plan your workouts ahead of time. Make time for exercise in your daily or weekly plan and keep to it as consistently as possible.&nbsp;</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Choose Efficient Workouts :&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">Choose workouts that will deliver the biggest advantages in the least amount of time. High-intensity interval training (HIIT), circuit training, and complex movements such as squats and deadlifts are all excellent choices.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Use Short Breaks:</strong></p>\r\n<p><span style=\"font-weight: 400;\">Use brief breaks during the day to perform quick workouts or stretches. Even a short break of 5-10 minutes will help you keep active and decrease stress.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Include Active Commuting:</strong></p>\r\n<p><span style=\"font-weight: 400;\">If possible, walk or bike to work, or consider taking public transportation that includes some walking. This can help you include more physical activity into your everyday routine.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Plan Meals and Snacks:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">To properly fuel your body, plan and prepare healthy meals and snacks in advance. Due to time constraints, this can assist you in avoiding harmful eating choices.</span></p>\r\n<p><br /><br /><br /><br /><br /><br /><br /><br /></p>\r\n<p><strong>Track Your Progress</strong></p>\r\n<p><span style=\"font-weight: 400;\">Keep an exercise journal or use fitness apps to keep track of your progress. This might be motivational and keep you on track.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Receive Enough Sleep:</strong></p>\r\n<p><span style=\"font-weight: 400;\">&nbsp;Make sure you receive enough sleep so you can recover and have energy for both work and workouts. Sleep deprivation can diminish motivation and performance.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Manage Stress:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">Use stress-reduction strategies such as meditation, deep breathing, or yoga to help you cope with work pressures while maintaining your fitness regimen.</span></p>\r\n<p>&nbsp;</p>\r\n<p><strong>Delegate and Outsource:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">If at all possible, delegate or outsource some chores at work or at home to make time for exercise.</span></p>\r\n<p>&nbsp;</p>\r\n<p><span style=\"font-weight: 400;\">When it comes to balancing work and fitness, remember that consistency is crucial. Even minor, consistent efforts can result in major changes in your fitness and overall well-being.</span></p>', 4, '0', '2023-10-04 23:06:30', 'post_1696478790.jpg', NULL, '1'),
(11, 'How to Stay Motivated to Exercise Regularly', '<p><span style=\"font-weight: 400;\">Staying encouraged to exercise on a regular basis can be difficult, especially when life gets hectic or motivation wanes. Exercise, on the other hand, may be transformed into a lasting and joyful habit with the correct tactics and a strong mindset. Here are some pointers to help you stay motivated and make fitness a part of your daily routine.</span></p>\r\n<p><span style=\"font-weight: 400;\">Set Clear And Achievable Goals</span></p>\r\n<p><span style=\"font-weight: 400;\">Begin your fitness journey by setting clear, attainable goals. Having a specific aim offers you something to strive for, whether it\'s losing a few pounds, growing muscle, or simply feeling more energetic.</span></p>\r\n<p><strong>Create a Structured Workout Plan:</strong><span style=\"font-weight: 400;\">&nbsp;</span></p>\r\n<p><span style=\"font-weight: 400;\">Create a well-structured fitness plan that includes activities that you truly enjoy. This strategy will not only keep you organized, but it will also offer you with direction and focus.</span></p>\r\n<p><strong>Find things You Enjoy:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">Choosing things that you actually enjoy is one of the most crucial factors to staying motivated. Find what gets you eager to move, whether it\'s hiking in nature, dancing to your favorite music, swimming, or playing a sport.</span></p>\r\n<p><strong>Create a Consistent Schedule:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">Treat your workouts as crucial appointments. Make time for exercise in your daily or weekly plan and prioritize it like you would any other commitment.</span></p>\r\n<p><strong>Partner Up for Accountability:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">Consider working out with a friend or family member. A workout partner not only motivates you but also adds a social element to your regimen, making it more fun.</span></p>\r\n<p><strong>Track Your Progress:&nbsp;</strong></p>\r\n<p><span style=\"font-weight: 400;\">Keep a log of your workouts, including the exercises, sets, reps, and any milestones reached. As you see your growth over time, tracking your success can be a tremendous incentive.</span></p>\r\n<p><strong>Visualise Success:</strong><span style=\"font-weight: 400;\">&nbsp;</span></p>\r\n<p><span style=\"font-weight: 400;\">Close your eyes and visualize yourself reaching your fitness objectives. Visualizing your achievements can be an effective method for keeping motivated and focused.</span></p>\r\n<p>&nbsp;</p>\r\n<p><span style=\"font-weight: 400;\">Finally, staying motivated to exercise on a regular basis is all about developing a habit that will last. Even on days when motivation is low, embrace discipline and consistency. As you notice good changes in your body and discover the numerous benefits of regular exercise, it will become an essential part of your daily routine. Remember that progress and the road toward a healthier, happier self are more important than perfection. So put on your trainers, find a workout partner, and let\'s make fitness a regular and rewarding part of your life!</span></p>', 1, '1', '2023-10-04 23:11:52', 'post_1696479112.jpg', NULL, '1'),
(12, 'Mindful Eating: A Key to Weight Management', '<p><span style=\"font-weight: 400;\">It\'s easy in today\'s fast-paced society to speed through meals without giving them any thought. We frequently eat on the run, multitask while eating, or devour food mindlessly while watching television. This lack of awareness can lead to overeating, weight gain, and poor eating habits. Enter mindful eating, a practice that not only allows you to savor your meals but can also be an effective weight-loss technique. </span><span style=\"font-weight: 400;\">Being fully present during meals, paying attention to the sensory experience of eating, and listening to your body\'s hunger and fullness cues are all part of mindful eating. Here\'s why mindful eating is considered a key to weight management:&nbsp; </span><strong>Awareness of Hunger and Fullness: </strong><span style=\"font-weight: 400;\">Mindful eating encourages you to pay attention to your body\'s hunger and fullness signs. You can avoid overeating and mindless snacking by paying attention to how hungry or satisfied you are. This knowledge allows you to consume only what your body genuinely requires, hence lowering your calorie intake. </span><strong>Slower Eating Pace: </strong><span style=\"font-weight: 400;\">Mindful eating helps you to eat mindfully and thoroughly, savoring every bite. This constant flow allows your body to more effectively sense fullness, keeping you from overindulging. According to research, eating slowly can result in lower calorie consumption and improved digestion. </span><strong>Improve Food Choices: </strong><span style=\"font-weight: 400;\">You become more aware of your dietary choices when you eat thoughtfully. You\'re more inclined to choose healthful foods over impulsive, harmful snacks. This deliberate decision-making can aid in weight loss or weight maintenance. </span><strong>Emotional Eating Awareness: </strong><span style=\"font-weight: 400;\">Mindful eating assists you in becoming aware of emotional factors that contribute to overeating. Instead of using food to cope with stress, boredom, or other emotions, you can learn to manage these feelings in better ways, eliminating emotional eating. </span><strong>Enhanced Satisfaction: </strong><span style=\"font-weight: 400;\">When you eat carefully, you get greater fulfilment from your meals. By truly appreciating the flavors and textures of your food, you are less likely to feel hungry and seek out extra munchies or treats. </span><strong>Begin incorporating mindful eating into your daily life by:</strong></p>\r\n<ol>\r\n<li>Eating without interruptions like television or smartphones.</li>\r\n<li>Taking small, deliberate bites and thoroughly chewing.</li>\r\n<li>Noticing how each bite smells, tastes, and feels.</li>\r\n<li>Keep an eye on your appetite and fullness levels during the meal.</li>\r\n<li>Developing a sense of thankfulness for the food you have.</li>\r\n</ol>\r\n<p>Mindful eating provides a comprehensive approach to weight management. It promotes knowledge and mindful decisions, leading to a deeper connection with your body, healthier eating habits, and less overeating. You can not only reach and maintain a healthy weight by practicing mindful eating, but you can also establish a more pleasant connection with food. It\'s a simple yet effective tool that can help you live a happier and more balanced life.</p>', 3, '1', '2023-10-04 23:42:34', 'post_1696480955.jpg', NULL, '1'),
(13, 'The Role of Strength Training in Weight Loss', '<p><span style=\"font-weight: 400;\">When it comes to weight loss, most people think of aerobic exercises such as cycling and jogging. While cardio is clearly useful for burning calories and losing pounds, strength training is an often-overlooked weight loss hero. Strength training can help you achieve your weight loss goals and build a healthier, leaner physique by incorporating it into your workout program. </span><span style=\"font-weight: 400;\">Strength training, often known as resistance or weight training, includes working your muscles against resistance to develop their strength, endurance, and size. Here\'s why it\'s such an important part of any weight loss plan: </span><strong>Boost Metabolism:&nbsp;</strong><span style=\"font-weight: 400;\">Strength exercise on a regular basis raises your resting metabolic rate. This means that you burn more calories throughout the day, even if you aren\'t exercising. This can have a substantial impact on your weight loss attempts in the long run. </span><strong>Muscle Burns Calories: </strong><span style=\"font-weight: 400;\">One of the primary benefits of strength training is that it aids in the development and maintenance of lean muscle mass. At rest, muscle fibers utilize more calories than fat tissue. This means that the more muscle you have, the more calories you burn even when you\'re not exercising. Maintaining lean muscle mass while losing weight is critical for maintaining a healthy metabolism. </span><strong>Enhanced Fat Loss: </strong><span style=\"font-weight: 400;\">One of the primary benefits of strength training is that it aids in the development and maintenance of lean muscle mass. At rest, muscle fibers utilize more calories than fat tissue. This means that the more muscle you have, the more calories you burn even when you\'re not exercising. Maintaining lean muscle mass while losing weight is critical for maintaining a healthy metabolism. </span><strong>Improved Insulin Sensitivity: </strong><span style=\"font-weight: 400;\">Strength exercise can boost insulin sensitivity, which is critical for blood sugar control. This is especially advantageous for people who have insulin resistance or type 2 diabetes. Improved insulin sensitivity can result in more consistent energy levels and fewer cravings for sugary, high-calorie foods. </span><span style=\"font-weight: 400;\">Strength training is an important part of any successful weight loss journey. It aids in muscle building, metabolic boost, and calorie burn both during and after workouts. So, if you want to lose those excess pounds and become a healthier, more vibrant version of yourself, don\'t underestimate the potential of strength training in your exercise program.</span></p>', 5, '0', '2023-10-05 07:42:00', 'post_1697781092.jpg', NULL, '1'),
(14, 'The Benefits of Strength Training', '<p><span style=\"font-weight: 400;\">Strength training has several advantages that can enhance your general health and well-being; it\'s not only about developing huge muscles or becoming a bodybuilder. We\'ll discuss the amazing benefits of adding strength training to your fitness routine in this blog. </span><strong>Muscular Growth:&nbsp;</strong><span style=\"font-weight: 400;\">Strength training encourages muscular growth, which is crucial for preserving a healthy metabolism and overall strength. Your body will burn more calories when at rest if you have greater muscle, which will aid in weight management. </span><strong>Improved Bone Health:&nbsp; </strong><span style=\"font-weight: 400;\">Weightlifting and other resistance workouts can boost bone </span><span style=\"font-weight: 400;\">density and lower the risk of osteoporosis. Stronger bones are less prone to breakage and damage. </span><strong>Better Posture and Balance: </strong><span style=\"font-weight: 400;\">Strengthening the muscles that support your spine via strength training enhances your posture. Additionally, this improves balance and lowers the danger of falling, which is crucial as we age. </span><strong>Increased Metabolism: </strong><span style=\"font-weight: 400;\">Strength training can increase lean muscle mass and resting metabolic rate, which might help you burn more calories throughout the day and perhaps help with weight reduction or maintenance. </span><strong>Increased Joint Health: </strong><span style=\"font-weight: 400;\">Strong muscles provide support and stabilization for the joints, which may lower the incidence of joint-related accidents and diseases like arthritis. </span><strong>Weight management: </strong><span style=\"font-weight: 400;\">By boosting muscle mass and metabolism, strength training is a useful strategy for controlling body weight. It can assist you in achieving and maintaining your ideal weight in addition to a balanced diet. </span><span style=\"font-weight: 400;\">Better Sleep: Regular exercise, especially strength training, can enhance the quality of your sleep and hasten the process of falling asleep. </span><span style=\"font-weight: 400;\">Strength training is included in the regimens of athletes from a variety of sports to increase their power, speed, and endurance. You may get a competitive advantage and have fewer injuries as a result. </span><span style=\"font-weight: 400;\">Strengthened muscles make ordinary chores simpler, like lifting groceries and climbing stairs, which improves functional fitness. Maintaining independence and a great quality of life as you age requires functional fitness. </span><span style=\"font-weight: 400;\">Strength training helps reduce blood pressure and raise cholesterol levels, which lowers the risk of heart disease. </span><span style=\"font-weight: 400;\">Strength training offers numerous advantages beyond simply building muscle. It can positively impact your bone health, metabolism, mental well-being, and overall quality of life. Whether you\'re a beginner or an experienced lifter, incorporating strength training into your fitness routine can help you achieve your health and fitness goals while enjoying these remarkable benefits. So, grab those weights and start reaping the rewards of strength training today!</span></p>', 4, '0', '2023-10-05 07:45:20', 'post_1696509921.jpg', NULL, '1'),
(15, '7 Ways to Stay Motivated on Your Fitness Path', '<p><span style=\"font-weight: 400;\">Staying inspired on your fitness path might be difficult, but it is necessary for long-term success. Here are seven techniques to help you stay motivated:</span></p>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set Clear Goals: </span>Begin by outlining your fitness objectives. Having defined and attainable goals, whether it\'s decreasing weight, gaining muscle, or increasing endurance, can provide you with a strong sense of purpose.</li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create A Routine: </span>Creating a consistent workout routine might assist in making exercise a habit. Schedule your workouts at the same time every day or week to make them a habit.</li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find an Accountability Partner: </span>Working with a friend or joining a fitness club can provide incentives through social support. Sharing your objectives and progress with someone else can help you stay on track.</li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Track Your Progress: </span>Keep track of your exercises, measurements, and accomplishments. Seeing your progression over time can be extremely encouraging and serve as a reminder of how far you\'ve gone.</li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reward Yourself: </span>Create a reward system for hitting certain fitness benchmarks. When you reach a key goal, reward yourself with something unique, such as a new training attire or a spa day.</li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay Informed and Inspired: </span>Read fitness periodicals, subscribe to fitness websites, or watch motivational movies and videos. Learning about success stories and the most recent fitness trends can rekindle your motivation and keep you interested.</li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Variety and Fun: </span>Don\'t let your workouts become tiring. To keep things exciting, try out new activities, classes, or sports. You\'re more likely to stay motivated if you appreciate what you\'re doing. Remember that motivation can fluctuate, which is entirely natural. When you\'re feeling unmotivated, remember why you started this adventure in the first place. Consider the advantages of a healthier lifestyle, such as increased energy, improved mood, and overall well-being. Furthermore, it is critical to be patient with oneself and to view failures as learning opportunities. Everyone confronts obstacles on their fitness journey, but it is the determination to persevere that eventually leads to success. So, in your fitness journey, keep focused, happy, and motivated.</li>\r\n</ol>', 5, '0', '2023-10-05 07:49:42', 'post_1696510182.jpg', NULL, '1'),
(16, 'Simple Stretching Exercises for Flexibility', '<p>Improving flexibility with easy stretching exercises can increase your range of motion, lower your risk of injury, and induce relaxation. Here are some fundamental flexibility stretches: Neck Stretch:</p>\r\n<ul>\r\n<li>Sit or stand up straight.</li>\r\n<li>Tilt your head slowly to one side, bringing your ear near your shoulder.</li>\r\n<li>Hold for 15-30 seconds.</li>\r\n<li>Repeat on the other side.</li>\r\n<li>You can also stretch different neck muscles by gradually tilting your head forward and backward.</li>\r\n</ul>\r\n<p>Shoulder Stretch :</p>\r\n<ul>\r\n<li>Straighten your right arm over your chest.</li>\r\n<li>Pull your right arm closer to your chest with your left hand.</li>\r\n<li>Hold for 15-30 seconds.</li>\r\n<li>Repeat on the other side.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p>Quad Stretch:</p>\r\n<ul>\r\n<li>Stand on one leg.</li>\r\n<li>Bend the other leg so that your heel is close to your buttocks.</li>\r\n<li>Bring your ankle closer together with your hand.</li>\r\n<li>Hold for 15-30 seconds.</li>\r\n<li>Repeat on the other side.</li>\r\n</ul>\r\n<p>Butterfly Stretch:</p>\r\n<ul>\r\n<li>Place your feet together on the floor.</li>\r\n<li>Hold your feet with your hands and press your knees softly into the ground.</li>\r\n<li>Hold for 15-30 seconds.</li>\r\n</ul>\r\n<p>Remember to take slow breaths and never force a stretch. As your flexibility increases, gradually increase the stretch. Incorporating these basic stretching exercises into your regular routine can assist you in becoming more flexible and maintaining general mobility.</p>', 5, '0', '2023-10-05 07:54:17', 'post_1697781052.jpg', NULL, '1'),
(17, 'How to Build Healthy Eating Habits: Easy Tips for Beginners', '<p>Are you ready to embark on a journey toward a healthier you? Building healthy eating habits is a fantastic place to start, and it doesn\'t have to be complicated or overwhelming, especially if you\'re a beginner. In this blog, we\'ll explore some easy tips to help you make positive changes in your diet and set the foundation for a healthier lifestyle. Start with small changes Small changes are the way to long-term change. Do not attempt changing your diet overnight.<br />Begin by making small, possible modifications to your food habits. Swap that daily cold drinks for a glass of water or whole-grain bread over white bread. Prioritize Balanced Meals Make sure your meals contain a range of dietary categories. Aim for balanced plates should include lean proteins, entire grains, fruits and vegetables, and healthy fats. This fills your body with critical nutrients while also keeping you feeling full. Stay Hydrated Remember to stay hydrated throughout the day. Our bodies can sometimes confuse thirst with hunger, resulting in excessive munching. Drinking water can actually enhance your metabolism slightly. Water consumption before a meal has been shown in studies to help with weight management by reducing calorie intake throughout the meal. Minimize Sugary and Processed Foods Limit your use of sugary snacks, sodas, and highly processed foods. These goods frequently include empty calories with no nutritional value. These easy beginning recommendations will assist you in developing a sustainable, nourishing lifestyle. Remember that consistency is essential, and with time, you\'ll realize the many benefits of increased health through better eating.</p>', 5, '0', '2023-10-05 07:56:21', 'post_1697781012.jpg', NULL, '1');

-- --------------------------------------------------------

--
-- Estrutura da tabela `products`
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-- Extraindo dados da tabela `products`
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(6, 'Pistachio Butter', '', 6, NULL, '1', 'product_1696511337.jpg', '₹525.00', '1', 'https://www.amazon.in/Butters-More-Natural-Pistachio-Ingredient/dp/B0868PF65M/ref=sr_1_5?crid=25EX7HPTWKQZR&amp;amp;keywords=pistachio+butter&amp;amp;qid=1696504543&amp;amp;sprefix=pistachio+butter+%252Caps%252C213&amp;amp;sr=8-5&amp;_encoding=UTF8&a'),
(7, 'Gladful Banana and Choco-Banana Millet Pancake', '', 6, NULL, '0', 'product_1696511521.jpg', '₹185.59', '1', 'https://www.amazon.in/Gladful-Choco-Banana-Pancake-Sprouted-Gluten-Free/dp/B0CDS475J4/ref=sr_1_2_sspa?crid=1QGWV1ES3JA4N&amp;amp;keywords=savory+instant+protein+pancake&amp;amp;qid=1696505188&amp;amp;refinements=p_72%253A1318476031&amp;amp;rnid=13184'),
(11, 'Prorganiq BCAA Fizz', '', 18, 'https://fitme.cvinfotechserver.com/images/product_1696511919.jpg', '0', 'product_1696511919.jpg', '₹1606.25', '1', 'https://amzn.to/4cc7WH9'),
(12, 'Vector X Thundel', '', 19, 'https://fitme.cvinfotechserver.com/images/product_1696511964.jpg', '0', 'product_1696511964.jpg', '₹445.54', '1', 'https://amzn.to/3Khu3Qh'),
(34, 'Push Up Board', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1697780281.jpg', '0', 'product_1697780281.jpg', NULL, '1', 'https://amzn.to/4dXHSBa'),
(35, 'SILENCIO Sit-Up', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1697780340.jpg', '0', 'product_1697780340.jpg', NULL, '1', 'https://amzn.to/4dTYGZI'),
(36, 'Hand Gripper', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1697780397.jpg', '0', 'product_1697780397.jpg', NULL, '1', 'https://amzn.to/4dPMadT'),
(37, 'Boldfit Trimmer', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1697780457.jpg', '0', 'product_1697780457.jpg', NULL, '1', 'https://amzn.to/4bzPIz5'),
(38, 'Combo Set', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1697780519.jpg', '1', 'product_1697780519.jpg', NULL, '1', 'https://amzn.to/3V0u3ZU'),
(39, 'Gym Wheel', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1697780566.jpg', '0', 'product_1697780566.jpg', NULL, '1', 'https://amzn.to/3yAcLLT'),
(40, 'Gladful Banana', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1697780637.jpg', '0', 'product_1697780637.jpg', NULL, '1', 'https://amzn.to/4bUaadP'),
(41, 'Pistachio Butter', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1697780702.jpg', '0', 'product_1697780702.jpg', NULL, '1', 'https://amzn.to/3KgZAlh'),
(53, 'Abs Roller for Men and Women', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1715152563.webp', '1', 'product_1715152563.webp', NULL, '1', 'https://amzn.to/3Kl9Xop'),
(54, 'Resistance Band', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1715152899.jpg', '0', 'product_1715152899.jpg', NULL, '1', 'https://amzn.to/3x1lZQB'),
(56, 'Exercise Ball', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1715153080.jpg', '1', 'product_1715153080.jpg', NULL, '1', 'https://amzn.to/4dZFqKf'),
(57, 'Resistance Loop Exercise Bands', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1715153404.jpg', '1', 'product_1715153404.jpg', NULL, '1', 'https://amzn.to/4bVN5rs'),
(58, 'Pull Up Bars', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1715153553.jpg', '1', 'product_1715153553.jpg', NULL, '1', 'https://amzn.to/3yDBJd9'),
(60, 'Tummy Twister', NULL, 13, 'https://fitme.cvinfotechserver.com/images/product_1734926820.jpg', '1', 'product_1734926820.jpg', NULL, '1', 'https://amzn.to/4bU7BbH'),
(62, 'Fitness Gloves', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715157399.jpg', '0', 'product_1715157399.jpg', NULL, '1', 'https://amzn.to/4aBeZHV'),
(63, 'Sports Running Set Shirt + Pants Skin-Tight Long Sleeves for Men', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715157596.jpg', '1', 'product_1715157596.jpg', NULL, '1', 'https://amzn.to/3QZ9kV2'),
(64, 'Sports Running Set Slim Legging + sports Bra for Women', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715158081.jpg', '1', 'product_1715158081.jpg', NULL, '1', 'https://amzn.to/4aGtme2'),
(65, 'Headband Fitness Band', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715158302.jpg', '1', 'product_1715158302.jpg', NULL, '1', 'https://amzn.to/4527yZo'),
(66, 'Skinny Yoga Pants for Women', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715158559.jpg', '1', 'product_1715158559.jpg', NULL, '1', 'https://amzn.to/44V7BWJ'),
(67, 'Quick Dry Workout Tank Top for Men', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715158612.jpg', '0', 'product_1715158612.jpg', NULL, '1', 'https://amzn.to/3WQQHXk'),
(68, 'Sports Shorts for Men', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715158730.jpg', '0', 'product_1715158730.jpg', NULL, '1', 'https://amzn.to/3R2ChPY'),
(69, 'Half Sleeves Top Tights for Men', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715158891.jpg', '1', 'product_1715158891.jpg', NULL, '1', 'https://amzn.to/4dTfmR9'),
(70, 'Full Sleeve T-Shirt for Men', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715158973.jpg', '0', 'product_1715158973.jpg', NULL, '1', 'https://amzn.to/3WYmHsy'),
(71, 'Track Pants for Women', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715159519.jpg', '1', 'product_1715159519.jpg', NULL, '1', 'https://amzn.to/4dZ3mh8'),
(72, 'Sports Shorts for Women', NULL, 20, 'https://fitme.cvinfotechserver.com/images/product_1715159646.jpg', '1', 'product_1715159646.jpg', NULL, '1', 'https://amzn.to/4dTAZAN'),
(73, 'Sports Duffle Bag', NULL, 16, 'https://fitme.cvinfotechserver.com/images/product_1715159861.jpg', '1', 'product_1715159861.jpg', NULL, '0', 'https://amzn.to/3KgA0wU'),
(74, 'Gym Bag', NULL, 16, 'https://fitme.cvinfotechserver.com/images/product_1715159976.jpg', '1', 'product_1715159976.jpg', NULL, '1', 'https://www.amazon.in/Harissons-Womens-Polyester-Duffel-Compartment/dp/B08L9DJV4V?crid=2DIGR0TH6I0F3&amp;dib=eyJ2IjoiMSJ9.GNQHXdn53hZ2zzie53EPSR81Gcshffim3XLvqdJ5eErRQS6iHKXpc1pUfPsHbMmLd41aDVua09FN8L2JttFfglL-gfc_DkW3oG-e9nkeUQB1hPOO&amp;linkCode=sl'),
(75, 'Unisex Sports Bag', NULL, 16, 'https://fitme.cvinfotechserver.com/images/product_1715160079.jpg', '1', 'product_1715160079.jpg', NULL, '1', 'https://amzn.to/3V0r6IO'),
(76, '2 Litre Sports Water Bottle', NULL, 19, 'https://fitme.cvinfotechserver.com/images/product_1715160288.jpg', '1', 'product_1715160288.jpg', NULL, '1', 'https://amzn.to/44WlZxM'),
(77, '1L Sipper Water Bottle', NULL, 19, 'https://fitme.cvinfotechserver.com/images/product_1715160432.jpg', '1', 'product_1715160432.jpg', NULL, '1', 'https://amzn.to/3KmZiJC'),
(78, 'Stainless Steel Sipper Water Bottle', NULL, 19, 'https://fitme.cvinfotechserver.com/images/product_1715160595.webp', '1', 'product_1715160595.webp', NULL, '1', 'https://amzn.to/44WFDtM'),
(79, 'Protein Shaker', NULL, 19, 'https://fitme.cvinfotechserver.com/images/product_1715160773.jpg', '1', 'product_1715160773.jpg', NULL, '1', 'https://amzn.to/3yIOyTk'),
(80, 'Plastic Protein Shaker Bottle', NULL, 19, 'https://fitme.cvinfotechserver.com/images/product_1715160862.jpg', '1', 'product_1715160862.jpg', NULL, '1', 'https://amzn.to/3Kg7ETk'),
(81, 'Gallon Water Bottle', NULL, 19, 'https://fitme.cvinfotechserver.com/images/product_1715160955.jpg', '1', 'product_1715160955.jpg', NULL, '1', 'https://amzn.to/3X48PwK'),
(82, 'Glass Water Bottle with Protective Silicon Cover', NULL, 19, 'https://fitme.cvinfotechserver.com/images/product_1715161076.jpg', '1', 'product_1715161076.jpg', NULL, '1', 'https://amzn.to/3UWfVB4'),
(83, 'Barefoot Shoes for Men', NULL, 17, 'https://fitme.cvinfotechserver.com/images/product_1715161278.jpg', '1', 'product_1715161278.jpg', NULL, '1', 'https://amzn.to/3UTONTf'),
(84, 'Gym Shoes for Men', NULL, 17, 'https://fitme.cvinfotechserver.com/images/product_1715161491.jpg', '1', 'product_1715161491.jpg', NULL, '1', 'https://amzn.to/4bP6xWy'),
(85, 'Running Shoes for Men', NULL, 17, 'https://fitme.cvinfotechserver.com/images/product_1715161577.jpg', '0', 'product_1715161577.jpg', NULL, '1', 'https://amzn.to/3WUT5w8'),
(86, 'Sports Running Shoes for Women', NULL, 17, 'https://fitme.cvinfotechserver.com/images/product_1715161731.jpg', '0', 'product_1715161731.jpg', NULL, '1', 'https://amzn.to/4dZ79uw'),
(87, 'Running Shoes for Women', NULL, 17, 'https://fitme.cvinfotechserver.com/images/product_1715161808.jpg', '1', 'product_1715161808.jpg', NULL, '1', 'https://amzn.to/3ViQkUl'),
(88, 'Walking Shoes for Women', NULL, 17, 'https://fitme.cvinfotechserver.com/images/product_1715161880.jpg', '1', 'product_1715161880.jpg', NULL, '1', 'https://amzn.to/4bWqhb1'),
(89, 'Multivitamin for Men', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1715163047.jpg', '1', 'product_1715163047.jpg', NULL, '1', 'https://amzn.to/3wRO252'),
(90, 'Multivitamin for Women', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1715163142.jpg', '1', 'product_1715163142.jpg', NULL, '1', 'https://amzn.to/3R3PQyS'),
(91, 'Multivitamin for Men and Women', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1715163324.jpg', '0', 'product_1715163324.jpg', NULL, '1', 'https://www.amazon.in/Fast-Up-Multivitamins-Fast-Acting-Vitamins/dp/B078S3LPRZ/ref=sr_1_43?dib=eyJ2IjoiMSJ9.zQlpMJ152IsErnjXHLdHo8x8iGJChtlg-MDSWqnlDvO2y55Z3BMls_ACURMep3_diasBQwUTxutVplhZBp0edqstOSTIroUVghTbL90-2dei3hHfFZYoCthESCjFSfx6D1pyrEWNR7Eb7n'),
(92, 'Protein Powder for Muscle Support &amp; Recovery', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1715163380.jpg', '1', 'product_1715163380.jpg', NULL, '1', 'https://amzn.to/455KSr1'),
(93, 'Protein Powder', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1715163473.jpg', '1', 'product_1715163473.jpg', NULL, '1', 'https://amzn.to/44ZVbgr'),
(94, 'Chia Seeds', NULL, 18, 'https://fitme.cvinfotechserver.com/images/product_1715163710.jpg', '1', 'product_1715163710.jpg', NULL, '1', 'https://amzn.to/3VhLTJs'),
(95, 'Vegan Protein Powder', NULL, 15, 'https://fitme.cvinfotechserver.com/images/product_1726227265.JPG', '0', 'product_1726227265.JPG', NULL, '1', 'https://amzn.in/d/drsSTZo'),
(96, 'Healthy Nutmix', NULL, 21, 'https://fitme.cvinfotechserver.com/images/product_1726227840.JPG', '0', 'product_1726227840.JPG', NULL, '1', 'https://amzn.in/d/iwEnqOd'),
(97, 'Hazelnut Chocolate Sugar-Free Laddoos', NULL, 21, 'https://fitme.cvinfotechserver.com/images/product_1726228000.JPG', '0', 'product_1726228000.JPG', NULL, '1', 'https://amzn.in/d/d9lsDs2'),
(98, 'Healthy Treat Roasted Moong', NULL, 21, 'https://fitme.cvinfotechserver.com/images/product_1726228266.JPG', '0', 'product_1726228266.JPG', NULL, '1', 'https://amzn.in/d/6DJkcbi'),
(99, 'Baked Wheat Mathri', NULL, 21, 'https://fitme.cvinfotechserver.com/images/product_1726228467.JPG', '0', 'product_1726228467.JPG', NULL, '1', 'https://amzn.in/d/jhNIw0g'),
(100, 'Yogabar Multigrain Energy Bars', NULL, 21, 'https://fitme.cvinfotechserver.com/images/product_1726228556.JPG', '0', 'product_1726228556.JPG', NULL, '1', 'https://amzn.in/d/eD6HoT6'),
(101, 'PINTOLA Organic Brown Rice Cake', NULL, 21, 'https://fitme.cvinfotechserver.com/images/product_1726228696.JPG', '0', 'product_1726228696.JPG', NULL, '1', 'https://amzn.in/d/jair5hK'),
(102, 'Fitness Band Smart Watch', NULL, 22, 'https://fitme.cvinfotechserver.com/images/product_1726229823.JPG', '0', 'product_1726229823.JPG', NULL, '1', 'https://amzn.in/d/iJK1V4Q'),
(103, 'LCD Body Weight Machine', NULL, 22, 'https://fitme.cvinfotechserver.com/images/product_1726229961.JPG', '0', 'product_1726229961.JPG', NULL, '1', 'https://amzn.in/d/h5bhiBH'),
(104, 'Smart Rings for Men and Women', NULL, 22, 'https://fitme.cvinfotechserver.com/images/product_1726230073.JPG', '0', 'product_1726230073.JPG', NULL, '1', 'https://amzn.in/d/4p3ZSif'),
(105, 'Digital Walking Pedometer', NULL, 22, 'https://fitme.cvinfotechserver.com/images/product_1726230133.JPG', '0', 'product_1726230133.JPG', NULL, '1', 'https://amzn.in/d/2A7OFU4');

-- --------------------------------------------------------

--
-- Estrutura da tabela `referral_code`
--

CREATE TABLE `referral_code` (
  `id` int(11) NOT NULL,
  `user_id` int(220) DEFAULT NULL,
  `amount` int(200) DEFAULT NULL,
  `referral_code` text DEFAULT NULL,
  `register_status` text DEFAULT NULL,
  `event_register_status` text DEFAULT NULL,
  `used` text DEFAULT NULL,
  `used_by` text DEFAULT NULL,
  `device_id` text DEFAULT NULL,
  `created_at` datetime NOT NULL DEFAULT current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `referral_code`
--

INSERT INTO `referral_code` (`id`, `user_id`, `amount`, `referral_code`, `register_status`, `event_register_status`, `used`, `used_by`, `device_id`, `created_at`) VALUES
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(25, 10357, NULL, 'rafit10357', NULL, NULL, NULL, NULL, NULL, '2024-07-17 10:15:13'),
(33, 245, NULL, 'ASFIT245', NULL, NULL, NULL, NULL, NULL, '2024-07-17 10:50:46'),
(40, 10281, NULL, 'DIFIT10281', NULL, NULL, NULL, NULL, NULL, '2024-07-17 15:29:32'),
(41, 10364, NULL, 'RAFIT10364', NULL, NULL, NULL, NULL, NULL, '2024-07-18 19:36:53'),
(42, 10431, NULL, 'RAFIT10431', NULL, NULL, NULL, NULL, NULL, '2024-07-18 23:08:54'),
(46, NULL, NULL, 'SAFIT111', 'used', NULL, NULL, '10446', '5e7dd1b045daf6ae1', '2024-07-19 10:57:59'),
(51, NULL, NULL, 'SAFIT111', 'used', NULL, NULL, '10455', '5205735E-6D35-4F5C-A7ED-B4615866CA60', '2024-07-19 14:28:04'),
(52, NULL, NULL, 'SAFIT111', 'used', NULL, NULL, '10456', '55c8154e37df2a64', '2024-07-19 14:33:08'),
(53, NULL, NULL, 'SAFIT111', NULL, 'used', NULL, '10455', '5205735E-6D35-4F5C-A7ED-B4615866CA60', '2024-07-19 14:36:29'),
(58, NULL, NULL, 'PRFIT9833', 'used', NULL, NULL, '10462', '6c2077287fbb1ad5', '2024-07-19 17:45:50'),
(59, NULL, NULL, 'PRFIT9833', 'used', NULL, NULL, '10463', 'd21a4be384ec19bf', '2024-07-19 18:03:10'),
(60, NULL, NULL, 'PRFIT9833', NULL, 'used', NULL, '10463', 'd21a4be384ec19bf', '2024-07-19 18:04:00'),
(61, NULL, NULL, 'PRFIT9833', 'used', NULL, NULL, '10465', '8d3ebdca6951807b', '2024-07-19 18:23:52'),
(62, 6591, NULL, 'CVFIT6591', NULL, NULL, NULL, NULL, NULL, '2024-07-19 19:16:16'),
(63, NULL, NULL, 'PRFIT9833', NULL, 'used', NULL, '10465', '8d3ebdca6951807b', '2024-07-22 15:58:51'),
(64, 9994, NULL, 'ANFIT9994', NULL, NULL, NULL, NULL, NULL, '2024-07-25 21:03:41'),
(65, NULL, NULL, 'ANFIT9994', 'used', NULL, NULL, '10735', 'c8069813d9e77ef4', '2024-07-25 21:09:32'),
(66, NULL, NULL, 'ANFIT9994', 'used', NULL, NULL, '10736', '07f7aa9835153bc2', '2024-07-25 21:14:49'),
(67, 10565, NULL, 'RAFIT10565', NULL, NULL, NULL, NULL, NULL, '2024-07-26 00:22:09'),
(68, 10238, NULL, 'HIFIT10238', NULL, NULL, NULL, NULL, NULL, '2024-07-26 00:22:50'),
(69, NULL, NULL, 'RAFIT10565', 'used', NULL, NULL, '10753', '2c233c1e3adf3136', '2024-07-26 00:35:24'),
(70, NULL, NULL, 'ANFIT9994', 'used', NULL, NULL, '10775', '3325b9b0555265c3', '2024-07-26 09:54:20'),
(71, NULL, NULL, 'HIFIT10238', 'used', NULL, NULL, '10783', '892104e437a03f93', '2024-07-26 16:01:56'),
(72, NULL, NULL, 'RAFIT10565', 'used', NULL, NULL, '10791', '37ce420bfde07863', '2024-07-26 20:08:02'),
(73, NULL, NULL, 'ANFIT9994', 'used', NULL, NULL, '10801', 'd6523af92d15095c', '2024-07-26 22:37:51'),
(74, 10038, NULL, 'HEFIT10038', NULL, NULL, NULL, NULL, NULL, '2024-07-27 11:29:52'),
(75, 9830, NULL, 'NIFIT9830', NULL, NULL, NULL, NULL, NULL, '2024-07-27 23:30:19'),
(76, 10787, NULL, 'SWFIT10787', NULL, NULL, NULL, NULL, NULL, '2024-07-29 17:17:52'),
(77, 10363, NULL, 'RAFIT10363', NULL, NULL, NULL, NULL, NULL, '2024-08-06 12:23:07'),
(78, 11648, NULL, 'YOFIT11648', NULL, NULL, NULL, NULL, NULL, '2024-08-15 11:19:24'),
(79, 11649, NULL, 'CYFIT11649', NULL, NULL, NULL, NULL, NULL, '2024-08-16 12:16:03'),
(80, 10464, NULL, 'YOFIT10464', NULL, NULL, NULL, NULL, NULL, '2024-08-20 00:44:33'),
(81, 10587, NULL, 'CVFIT10587', NULL, NULL, NULL, NULL, NULL, '2024-08-20 14:58:47'),
(82, 12017, NULL, 'ARFIT12017', NULL, NULL, NULL, NULL, NULL, '2024-08-23 20:05:24'),
(83, 10805, NULL, 'YOFIT10805', NULL, NULL, NULL, NULL, NULL, '2024-08-28 10:30:42'),
(84, NULL, NULL, 'ARFIT12017', 'used', NULL, NULL, '12460', '2e68ca0d24f77ab8', '2024-08-30 14:12:55'),
(85, NULL, NULL, 'ANFIT9994', 'used', NULL, NULL, '12474', '9a52652565f8319b', '2024-08-30 21:26:04'),
(86, NULL, NULL, 'ARFIT12017', 'used', NULL, NULL, '12478', 'd00d97a8c48af581', '2024-08-30 21:48:37'),
(87, NULL, NULL, 'ARFIT12017', 'used', NULL, NULL, '12484', '3e14692809f5a7e2', '2024-08-30 23:20:54'),
(88, 10966, NULL, 'GUFIT10966', NULL, NULL, NULL, NULL, NULL, '2024-09-02 11:08:37'),
(89, 9718, NULL, 'APFIT9718', NULL, NULL, NULL, NULL, NULL, '2024-09-02 11:14:44'),
(90, 12633, NULL, 'GUFIT12633', NULL, NULL, NULL, NULL, NULL, '2024-09-02 16:25:13'),
(91, 12628, NULL, 'CVFIT12628', NULL, NULL, NULL, NULL, NULL, '2024-09-03 16:02:30'),
(92, 10262, NULL, 'HAFIT10262', NULL, NULL, NULL, NULL, NULL, '2024-09-03 17:51:36'),
(93, 12702, NULL, 'KIFIT12702', NULL, NULL, NULL, NULL, NULL, '2024-09-03 18:14:53'),
(94, 12713, NULL, 'ANFIT12713', NULL, NULL, NULL, NULL, NULL, '2024-09-03 20:57:58'),
(95, 12676, NULL, 'ABFIT12676', NULL, NULL, NULL, NULL, NULL, '2024-09-04 09:46:35'),
(96, 12735, NULL, 'YOFIT12735', NULL, NULL, NULL, NULL, NULL, '2024-09-04 15:20:20'),
(97, 12800, NULL, 'SAFIT12800', NULL, NULL, NULL, NULL, NULL, '2024-09-05 17:10:06'),
(98, 12821, NULL, 'ABFIT12821', NULL, NULL, NULL, NULL, NULL, '2024-09-06 10:15:18'),
(99, 12822, NULL, 'DIFIT12822', NULL, NULL, NULL, NULL, NULL, '2024-09-06 15:40:32'),
(100, NULL, NULL, 'ARFIT12017', 'used', NULL, NULL, '9830', '3e14692809f5a7e2', '2024-09-06 21:20:54'),
(101, 10949, NULL, 'NAFIT10949', NULL, NULL, NULL, NULL, NULL, '2024-09-07 10:14:54'),
(102, 12462, NULL, 'EKFIT12462', NULL, NULL, NULL, NULL, NULL, '2024-09-07 15:25:03'),
(103, 12882, NULL, 'KAFIT12882', NULL, NULL, NULL, NULL, NULL, '2024-09-07 15:42:32'),
(104, 9821, NULL, 'MAFIT9821', NULL, NULL, NULL, NULL, NULL, '2024-09-07 17:25:44'),
(105, 12899, NULL, 'NAFIT12899', NULL, NULL, NULL, NULL, NULL, '2024-09-07 21:07:17'),
(106, 12913, NULL, 'EMFIT12913', NULL, NULL, NULL, NULL, NULL, '2024-09-08 04:16:26'),
(107, 12936, NULL, 'MIFIT12936', NULL, NULL, NULL, NULL, NULL, '2024-09-08 13:07:39'),
(108, 12942, NULL, 'JAFIT12942', NULL, NULL, NULL, NULL, NULL, '2024-09-08 15:44:01'),
(109, 12638, NULL, 'GUFIT12638', NULL, NULL, NULL, NULL, NULL, '2024-09-09 14:08:21'),
(110, 13042, NULL, 'DIFIT13042', NULL, NULL, NULL, NULL, NULL, '2024-09-10 13:27:45'),
(111, 13069, NULL, 'ZAFIT13069', NULL, NULL, NULL, NULL, NULL, '2024-09-11 07:28:19'),
(112, 13091, NULL, 'NIFIT13091', NULL, NULL, NULL, NULL, NULL, '2024-09-11 22:55:23'),
(113, NULL, NULL, 'SAFIT111', 'used', NULL, NULL, '12633', '91D9F877-20F6-4BDD-89C4-9AF667A7E375', '2024-09-12 18:01:25'),
(114, 13097, NULL, 'YOFIT13097', NULL, NULL, NULL, NULL, NULL, '2024-09-16 11:51:16'),
(115, 13142, NULL, 'YOFIT13142', NULL, NULL, NULL, NULL, NULL, '2024-09-16 12:54:48'),
(116, 10632, NULL, 'CVFIT10632', NULL, NULL, NULL, NULL, NULL, '2024-09-16 14:23:04'),
(117, 13162, NULL, 'ADFIT13162', NULL, NULL, NULL, NULL, NULL, '2024-09-17 07:00:16'),
(118, 13171, NULL, 'ANFIT13171', NULL, NULL, NULL, NULL, NULL, '2024-09-17 16:28:34'),
(119, NULL, NULL, 'SAFIT111', NULL, 'used', NULL, '12633', '91D9F877-20F6-4BDD-89C4-9AF667A7E375', '2024-09-17 16:46:25'),
(120, 13191, NULL, 'TEFIT13191', NULL, NULL, NULL, NULL, NULL, '2024-09-18 14:55:57'),
(121, 13203, NULL, 'SAFIT13203', NULL, NULL, NULL, NULL, NULL, '2024-09-19 03:02:32'),
(122, 13220, NULL, 'MJFIT13220', NULL, NULL, NULL, NULL, NULL, '2024-09-19 19:26:29'),
(123, 13255, NULL, 'KAFIT13255', NULL, NULL, NULL, NULL, NULL, '2024-09-21 09:52:05'),
(124, 13139, NULL, 'ARFIT13139', NULL, NULL, NULL, NULL, NULL, '2024-09-21 23:54:16'),
(125, 13190, NULL, 'YOFIT13190', NULL, NULL, NULL, NULL, NULL, '2024-09-23 09:46:13'),
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-- --------------------------------------------------------

--
-- Estrutura da tabela `strings`
--

CREATE TABLE `strings` (
  `st_id` int(11) NOT NULL,
  `st_aboutus` text NOT NULL,
  `st_privacypolicy` text NOT NULL,
  `st_termsofservice` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `strings`
--

INSERT INTO `strings` (`st_id`, `st_aboutus`, `st_privacypolicy`, `st_termsofservice`) VALUES
(0, '<p><strong>About Us</strong></p>\r\n<p>Welcome to FitMe, your personal gateway to a healthier, happier, and more active life. At FitMe, we\'re passionate about empowering individuals to take control of their fitness journey, providing the tools and support needed to achieve their goals.</p>\r\n<p>Our Mission</p>\r\n<p>Our mission is simple yet profound: to make fitness accessible, enjoyable, and sustainable for everyone. We believe that a healthy lifestyle is a fundamental right, not a privilege. With FitMe, we aim to break down the barriers that often prevent people from living their best lives by offering an all-in-one fitness solution designed to meet your unique needs and preferences.</p>\r\n<p>Who We Are</p>\r\n<p>FitMe is the brainchild of a group of fitness enthusiasts, technology experts, and nutrition specialists who share a common vision: to revolutionize the way you approach fitness. With years of experience in the health and wellness industry, our team is committed to delivering a comprehensive and personalized fitness experience like no other.</p>\r\n<p>What We Offer</p>\r\n<p>FitMe offers a diverse range of features and benefits, all designed to help you become the best version of yourself:</p>\r\n<p>1. Personalized Workouts: Our app caters to all fitness levels and preferences, offering customized workout plans based on your goals, whether you want to lose weight, gain muscle, or simply improve your overall health.</p>\r\n<p>2. Nutritional Guidance: Achieving your fitness goals is not just about exercise; it\'s also about what you eat. FitMe provides nutritional guidance, meal plans, and calorie tracking to support your dietary needs.</p>\r\n<p>3. Community Support: Join a thriving community of like-minded individuals on the same fitness journey. Share your successes, get advice, and find the motivation you need to stay on track.</p>\r\n<p>&nbsp;</p>\r\n<p>Why Choose FitMe?</p>\r\n<p>At FitMe, we understand that there are countless fitness apps out there, but we stand out in the crowd for several reasons:</p>\r\n<p>- Personalization: We don\'t believe in one-size-fits-all approaches. FitMe tailors your fitness plan to your individual needs and preferences.</p>\r\n<p>- Science-Backed: Our workout plans and nutritional guidance are designed by experts and backed by scientific research, ensuring you get the best results.</p>\r\n<p>- User-Friendly: Our app is intuitive and easy to navigate, making it accessible for fitness novices and experts alike.</p>\r\n<p>- Community-Driven: We foster a supportive and inclusive community, creating a space where you can share your journey, learn from others, and be inspired by their successes.</p>\r\n<p>- Constant Innovation: We are committed to continuously improving FitMe, adding new features and responding to user feedback to make your experience even better.</p>\r\n<p>Join FitMe today and start your journey towards a healthier, happier you. We\'re here to guide and support you every step of the way. Together, we\'ll achieve your fitness goals and create a brighter, more active future. Thank you for choosing FitMe!</p>', '<p><strong>Privacy Policy</strong></p>\n<p>Cyber Vision Infotech built the FitMe: Health And Fitness app app as a Free app. This SERVICE is provided by Cyber Vision Infotech at no cost and is intended for use as is.<br />This page is used to inform visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.<br />If you choose to use our Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that we collect is used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.<br />The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which are accessible at FitMe: Health And Fitness app unless otherwise defined in this Privacy Policy.<br />Information Collection and Use<br />For a better experience, while using our Service, we may require you to provide us with certain personally identifiable information. The information that we request will be retained by us and used as described in this privacy policy.<br />The app does use third-party services that may collect information used to identify you.<br />Link to the privacy policy of third-party service providers used by the app<br />Google Play Services<br />Log Data<br />We want to inform you that whenever you use our Service, in a case of an error in the app we collect data and information (through third-party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol (&ldquo;IP&rdquo;) address, device name, operating system version, the configuration of the app when utilizing our Service, the time and date of your use of the Service, and other statistics.<br />Cookies<br />Cookies are files with a small amount of data that are commonly used as anonymous unique identifiers. These are sent to your browser from the websites that you visit and are stored on your device\'s internal memory.<br />This Service does not use these &ldquo;cookies&rdquo; explicitly. However, the app may use third-party code and libraries that use &ldquo;cookies&rdquo; to collect information and improve their services. You have the option to either accept or refuse these cookies and know when a cookie is being sent to your device. If you choose to refuse our cookies, you may not be able to use some portions of this Service.<br />Service Providers<br />We may employ third-party companies and individuals due to the following reasons:<br />To facilitate our Service;<br />To provide the Service on our behalf;<br />To perform Service-related services; or<br />To assist us in analyzing how our Service is used.<br />We want to inform users of this Service that these third parties have access to their Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.</p>', '<p><strong>Terms of Service</strong></p>\n<p>By downloading or using the app, these terms will automatically apply to you &ndash; you should make sure therefore that you read them carefully before using the app. You&rsquo;re not allowed to copy or modify the app, any part of the app, or our trademarks in any way. You&rsquo;re not allowed to attempt to extract the source code of the app, and you also shouldn&rsquo;t try to translate the app into other languages or make derivative versions. The app itself, and all the trademarks, copyright, database rights, and other intellectual property rights related to it, still belong to Cyber Vision Infotech.<br />Cyber Vision Infotech is committed to ensuring that the app is as useful and efficient as possible. For that reason, we reserve the right to make changes to the app or to charge for its services, at any time and for any reason. We will never charge you for the app or its services without making it very clear to you exactly what you&rsquo;re paying for.<br />The FitMe: Health And Fitness app app stores and processes personal data that you have provided to us, to provide our Service. It&rsquo;s your responsibility to keep your phone and access to the app secure. We therefore recommend that you do not jailbreak or root your phone, which is the process of removing software restrictions and limitations imposed by the official operating system of your device. It could make your phone vulnerable to malware/viruses/malicious programs, compromise your phone&rsquo;s security features and it could mean that the FitMe: Health And Fitness app app won&rsquo;t work properly or at all.<br />The app does use third-party services that declare their Terms and Conditions.<br />Link to Terms and Conditions of third-party service providers used by the app<br />Google Play Services<br />You should be aware that there are certain things that Cyber Vision Infotech will not take responsibility for. Certain functions of the app will require the app to have an active internet connection. The connection can be Wi-Fi or provided by your mobile network provider, but Cyber Vision Infotech cannot take responsibility for the app not working at full functionality if you don&rsquo;t have access to Wi-Fi, and you don&rsquo;t have any of your data allowance left.<br />If you&rsquo;re using the app outside of an area with Wi-Fi, you should remember that the terms of the agreement with your mobile network provider will still apply. As a result, you may be charged by your mobile provider for the cost of data for the duration of the connection while accessing the app, or other third-party charges. In using the app, you&rsquo;re accepting responsibility for any such charges, including roaming data charges if you use the app outside of your home territory (i.e. region or country) without turning off data roaming. If you are not the bill payer for the device on which you&rsquo;re using the app, please be aware that we assume that you have received permission from the bill payer for using the app.<br />Along the same lines, Cyber Vision Infotech cannot always take responsibility for the way you use the app i.e. You need to make sure that your device stays charged &ndash; if it runs out of battery and you can&rsquo;t turn it on to avail the Service, Cyber Vision Infotech cannot accept responsibility.</p>\n<p><strong>Renewal</strong><br />After the end of the current period, your subscription will be auto-renewed, and you will be charged the then-current price of the service.<br />You will be charged the same day your subscription renews. You will be notified when your subscription renews via mail sent to your registered E-mail address.<br /><strong>Prices</strong><br />All prices, including recurring subscription fees, are subject to change. <br /><strong>Cancellations &amp; Refunds</strong><br />You can cancel a recurring subscription at any time. On cancellation of your subscription, no refund will be provided but you can still access the features of your subscribed package for one month.</p>\n<p>With respect to Cyber Vision Infotech&rsquo;s responsibility for your use of the app, when you&rsquo;re using the app, it&rsquo;s important to bear in mind that although we endeavor to ensure that it is updated and correct at all times, we do rely on third parties to provide information to us so that we can make it available to you. Cyber Vision Infotech accepts no liability for any loss, direct or indirect, you experience as a result of relying wholly on this functionality of the app.<br />At some point, we may wish to update the app. The app is currently available on Android &ndash; the requirements for the system(and for any additional systems we decide to extend the availability of the app to) may change, and you&rsquo;ll need to download the updates if you want to keep using the app. Cyber Vision Infotech does not promise that it will always update the app so that it is relevant to you and/or works with the Android version that you have installed on your device. However, you promise to always accept updates to the application when offered to you, We may also wish to stop providing the app, and may terminate use of it at any time without giving notice of termination to you. Unless we tell you otherwise, upon any termination, (a) the rights and licenses granted to you in these terms will end; (b) you must stop using the app, and (if needed) delete it from your device.<br />Changes to This Terms and Conditions<br />We may update our Terms and Conditions from time to time. Thus, you are advised to review this page periodically for any changes. We will notify you of any changes by posting the new Terms and Conditions on this page.<br />These terms and conditions are effective as of 2024-02-26<br />Contact Us<br />If you have any questions or suggestions about our Terms and Conditions, do not hesitate to contact us at aessikarwar03@gmail.com.</p>');

-- --------------------------------------------------------

--
-- Estrutura da tabela `tags`
--

CREATE TABLE `tags` (
  `tag_id` int(11) NOT NULL,
  `tag_title` varchar(50) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `tags`
--

INSERT INTO `tags` (`tag_id`, `tag_title`) VALUES
(1, 'Motivation'),
(2, 'News'),
(3, 'Fitness'),
(4, 'Tips'),
(5, 'Entertainment');

-- --------------------------------------------------------

--
-- Estrutura da tabela `term_of_condition`
--

CREATE TABLE `term_of_condition` (
  `id` int(11) NOT NULL,
  `term_condition_english` text DEFAULT NULL,
  `term_condition_hindi` text DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `term_of_condition`
--

INSERT INTO `term_of_condition` (`id`, `term_condition_english`, `term_condition_hindi`) VALUES
(1, '<h1>Introduction</h1>\n    <p>Welcome to our app\'s weekly challenge! By participating in the weekly challenge, you agree to abide by the following terms and conditions regarding the rewards:</p>\n\n    <h2>Eligibility</h2>\n    <p>To be eligible for the weekly challenge and subsequent rewards, you must be a registered user of our app.</p>\n    <p>To participate in the challenge you need to purchase one of the challenge packages.</p>\n    <p>Participants must complete the weekly challenge as outlined in the app to qualify for the rewards.</p>\n\n    <h2>How to Join the Weekly Workout Challenge</h2>\n    <p>A simple guide to join the weekly challenge in the app. Follow these steps to get started:</p>\n    <ul>\n        <li><strong>Purchase Package:</strong> Purchase a challenge package at your convenience.</li>\n        <li><strong>Navigate to the Challenges Section:</strong> Once logged in, go to the \"Join Event Section\" on the dashboard.</li>\n        <li><strong>Confirm Your Participation:</strong> After joining, you will receive a confirmation message, and the challenge will be added to your events list.</li>\n    </ul>\n\n    <h2>How to Complete the Weekly Workout Challenge</h2>\n    <p>Playing the Weekly Workout Challenge is fun and motivating! Here’s how you can compete in the Weekly Workout Challenge.</p>\n    <ul>\n        <li><strong>Daily Workouts:</strong> Each day from Monday to Friday, you will have a set of exercises to complete. The workout plan will be available in your \"My Plans\" section.</li>\n        <li><strong>Complete Exercises:</strong> Follow the daily workout routine. Ensure you complete all the exercises listed for the day to earn points. We will mark the exercises as complete in the app as you finish them. For each completed workout, you earn points. For example, completing all exercises on Monday might give you 50 coins.</li>\n        <li><strong>Track Your Progress:</strong> Track your progress on the leaderboard. The participant with the highest points at the end of the week wins exciting prizes! The leaderboard is updated daily, and winners are announced every Saturday.</li>\n    </ul>\n\n    <h2>Reward Notification and Collection</h2>\n    <p>Winners of the weekly challenge will be notified via the email address registered with the app.</p>\n    <p>Our team will contact the winners through their registered email to facilitate the transfer of the reward amount.</p>\n\n    <h2>Reward Transfer</h2>\n    <p>The reward will be provided to the winner in the form of a voucher.</p>\n    <p>The winner must provide accurate contact details by replying to the email sent from the email ID: <a href=\"mailto:thefitnessandworkout@gmail.com\">thefitnessandworkout@gmail.com</a> within 48 hours to receive the voucher code.</p>\n    <p>The company is not responsible for any delays or issues arising due to incorrect contact details provided by the winner.</p>\n\n    <h2>Privacy and Security</h2>\n    <p>We are committed to protecting your privacy and personal information. Any data collected for the purpose of reward transfer will be used solely for this purpose and handled in accordance with our <a href=\"#\">Privacy Policy</a>.</p>\n    <p>We ensure that the reward transfer process is secure and that your personal and financial information is protected.</p>\n\n    <h2>Disqualification</h2>\n    <p>Any participant found to be violating the rules of the weekly challenge or engaging in fraudulent activities will be disqualified from receiving the reward.</p>\n    <p>The company reserves the right to disqualify any participant at its discretion without prior notice.</p>\n\n    <h2>Modifications</h2>\n    <p>The company reserves the right to modify these terms of use at any time. Any changes will be communicated to participants through the app or registered email.</p>\n\n    <h2>Liability</h2>\n    <p>The company is not liable for any losses or damages arising from participation in the weekly challenge or the use of the reward amount.</p>\n    <p>If you do not revert to the email as mentioned above within 48 hours, the company will not be liable to give the reward amount.</p>\n\n    <h2>Contact</h2>\n    <p>For any questions or concerns regarding the weekly challenge or rewards, please contact our support team at <a href=\"mailto:thefitnessandworkout@gmail.com\">thefitnessandworkout@gmail.com</a>.</p>\n\n    <p>By participating in the weekly challenge, you acknowledge that you have read, understood, and agreed to these terms of use. Thank you for being a valued user of our app!</p>', '    <h1>परिचय</h1>\n    <p>हमारे ऐप की साप्ताहिक चैलेंज में आपका स्वागत है! साप्ताहिक चैलेंज में भाग लेकर, आप रिवॉर्ड्स से संबंधित निम्नलिखित शर्तों और नियमों का पालन करने के लिए सहमत होते हैं:</p>\n\n    <h2>योग्यता</h2>\n    <p>साप्ताहिक चैलेंज और उसके बाद मिलने वाले रिवॉर्ड्स के लिए पात्र होने के लिए, आपको हमारे ऐप का पंजीकृत उपयोगकर्ता होना चाहिए।</p>\n    <p>चैलेंज में भाग लेने के लिए आपको चैलेंज पैकेज में से एक खरीदना होगा।</p>\n    <p>प्रतिभागियों को ऐप में निर्धारित साप्ताहिक चैलेंज को पूरा करना होगा ताकि वे रिवॉर्ड्स के लिए पात्र हो सकें।</p>\n\n    <h2>साप्ताहिक वर्कआउट चैलेंज में कैसे शामिल हों</h2>\n    <p>ऐप में साप्ताहिक चैलेंज में शामिल होने के लिए सरल मार्गदर्शिका। शुरू करने के लिए इन चरणों का पालन करें:</p>\n    <ul>\n        <li><strong>पैकेज खरीदें:</strong> अपनी सुविधानुसार चैलेंज पैकेज खरीदें।</li>\n        <li><strong>चैलेंज अनुभाग में जाएं:</strong> लॉगिन करने के बाद, डैशबोर्ड में \"जॉइन इवेंट सेक्शन\" पर जाएं।</li>\n        <li><strong>अपनी भागीदारी की पुष्टि करें:</strong> शामिल होने के बाद, आपको एक पुष्टि संदेश प्राप्त होगा, और चैलेंज आपकी इवेंट सूची में जोड़ दिया जाएगा।</li>\n    </ul>\n\n    <h2>साप्ताहिक वर्कआउट चैलेंज को कैसे पूरा करें</h2>\n    <p>साप्ताहिक वर्कआउट चैलेंज खेलना मजेदार और प्रेरक है! यहां बताया गया है कि आप साप्ताहिक वर्कआउट चैलेंज में कैसे प्रतिस्पर्धा कर सकते हैं:</p>\n    <ul>\n        <li><strong>दैनिक वर्कआउट:</strong> सोमवार से शुक्रवार तक हर दिन आपके पास एक सेट वर्कआउट होगा जिसे आपको पूरा करना होगा। वर्कआउट प्लान आपके \"माई प्लान्स\" अनुभाग में उपलब्ध होगा।</li>\n        <li><strong>वर्कआउट पूरा करें:</strong> दैनिक वर्कआउट रूटीन का पालन करें। सुनिश्चित करें कि आप सभी दिए गए व्यायाम को पूरा करते हैं ताकि आप पॉइंट्स कमा सकें। जब आप व्यायाम पूरा करेंगे, तो ऐप में उन्हें पूरा चिह्नित कर दिया जाएगा। प्रत्येक पूर्ण वर्कआउट के लिए आपको पॉइंट्स मिलेंगे। उदाहरण के लिए, सोमवार को सभी व्यायाम पूरा करने पर आपको 50 कॉइन्स मिल सकते हैं।</li>\n        <li><strong>अपनी प्रगति ट्रैक करें:</strong> लीडरबोर्ड पर अपनी प्रगति को ट्रैक करें। सप्ताह के अंत में सबसे अधिक पॉइंट्स वाले प्रतिभागी को रोमांचक पुरस्कार मिलते हैं! लीडरबोर्ड को प्रतिदिन अपडेट किया जाता है, और विजेताओं की घोषणा हर शनिवार को की जाती है।</li>\n    </ul>\n\n    <h2>रिवॉर्ड नोटिफिकेशन और संग्रह</h2>\n    <p>साप्ताहिक चैलेंज के विजेताओं को ऐप में पंजीकृत ईमेल पते के माध्यम से सूचित किया जाएगा।</p>\n    <p>हमारी टीम विजेताओं से उनके पंजीकृत ईमेल के माध्यम से संपर्क करेगी ताकि रिवॉर्ड की प्रक्रिया को पूरा किया जा सके।</p>\n\n    <h2>रिवॉर्ड ट्रांसफर</h2>\n    <p>रिवॉर्ड विजेता को वाउचर के रूप में प्रदान किया जाएगा।</p>\n    <p>विजेता को वाउचर कोड प्राप्त करने के लिए सही संपर्क विवरण प्रदान करने होंगे और उन्हें ईमेल आईडी: <a href=\"mailto:thefitnessandworkout@gmail.com\">thefitnessandworkout@gmail.com</a> से भेजे गए ईमेल का 48 घंटों के भीतर उत्तर देना होगा।</p>\n    <p>गलत संपर्क विवरण प्रदान करने के कारण होने वाली किसी भी देरी या समस्या के लिए कंपनी जिम्मेदार नहीं है।</p>\n\n    <h2>गोपनीयता और सुरक्षा</h2>\n    <p>हम आपकी गोपनीयता और व्यक्तिगत जानकारी की सुरक्षा के प्रति प्रतिबद्ध हैं। रिवॉर्ड ट्रांसफर के उद्देश्य से एकत्रित कोई भी डेटा केवल इस उद्देश्य के लिए उपयोग किया जाएगा और हमारी <a href=\"#\">गोपनीयता नीति</a> के अनुसार संभाला जाएगा।</p>\n    <p>हम यह सुनिश्चित करते हैं कि रिवॉर्ड ट्रांसफर प्रक्रिया सुरक्षित है और आपकी व्यक्तिगत और वित्तीय जानकारी सुरक्षित रहती है।</p>\n\n    <h2>अयोग्यता</h2>\n    <p>किसी भी प्रतिभागी को जो साप्ताहिक चैलेंज के नियमों का उल्लंघन करते हुए पाया जाता है या धोखाधड़ी गतिविधियों में शामिल होता है, रिवॉर्ड प्राप्त करने से अयोग्य घोषित किया जाएगा।</p>\n    <p>कंपनी बिना पूर्व सूचना के किसी भी प्रतिभागी को अयोग्य ठहराने का अधिकार सुरक्षित रखती है।</p>\n\n    <h2>संशोधन</h2>\n    <p>कंपनी इन शर्तों में किसी भी समय संशोधन करने का अधिकार सुरक्षित रखती है। कोई भी बदलाव ऐप या पंजीकृत ईमेल के माध्यम से प्रतिभागियों को सूचित किया जाएगा।</p>\n\n    <h2>दायित्व</h2>\n    <p>कंपनी साप्ताहिक चैलेंज में भाग लेने या रिवॉर्ड की राशि के उपयोग से उत्पन्न होने वाली किसी भी हानि या नुकसान के लिए जिम्मेदार नहीं है।</p>\n    <p>यदि आप ऊपर उल्लिखित ईमेल का 48 घंटों के भीतर उत्तर नहीं देते हैं, तो कंपनी रिवॉर्ड देने के लिए जिम्मेदार नहीं होगी।</p>\n\n    <h2>संपर्क</h2>\n    <p>साप्ताहिक चैलेंज या रिवॉर्ड्स से संबंधित किसी भी प्रश्न या चिंता के लिए, कृपया हमारी सपोर्ट टीम से <a href=\"mailto:thefitnessandworkout@gmail.com\">thefitnessandworkout@gmail.com</a> पर संपर्क करें।</p>\n\n    <p>साप्ताहिक चैलेंज में भाग लेने से, आप स्वीकार करते हैं कि आपने इन उपयोग की शर्तों को पढ़ा, समझा और सहमति दी है। हमारे ऐप के एक मूल्यवान उपयोगकर्ता होने के लिए धन्यवाद!</p>');

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-- Estrutura da tabela `total_winner_announced`
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