<ul>
<li>Start Position: Stand with feet hip-width apart.</li>
<li>Foot Lift: Bend one knee and lift your foot towards your glutes.</li>
<li>Hold Ankle: Reach back with the same-side hand to grab your ankle.</li>
<li>Push Hip Forward: Gently push your hip forward while keeping your chest upright.</li>
<li>Engage Core: Engage your core for balance and stability.</li>
</ul>