<ul>
<li>Stand upright with your feet shoulder-width apart.</li>
<li>Keep your toes pointing straight ahead.</li>
<li>Place your hands on a wall or a sturdy object for balance.</li>
<li>Slowly lift your heels off the ground, rising onto the balls of your feet.</li>
<li>Hold the elevated position for a brief moment, feeling the contraction in your calves.</li>
<li>Slowly lower your heels back down to the starting position.</li>
<li>Ensure your movement is controlled and steady throughout the exercise.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
</ul>