<ul>
<li>Stand tall with your feet hip-width apart and your hands on your hips or at your sides.</li>
<li>Take a large step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle.</li>
<li>Ensure your right knee is directly above your ankle and not pushed too far forward. Your left knee should be hovering just above the ground.</li>
<li>Push through the heel of your right foot to return to the starting position.</li>
<li>Repeat the movement with your left leg, stepping forward into a lunge position.</li>
<li>Continue alternating legs with each repetition.</li>
<li>Maintain a straight back, engage your core, and keep your shoulders relaxed throughout the exercise.</li>
<li>Perform the exercise at a controlled pace to maintain balance and proper form.</li>
<li>Aim for 10-15 repetitions on each leg, or as per your fitness level.</li>
</ul>