<ul>
<li>Start by kneeling on the floor with knees hip-width apart.</li>
<li>Extend one hand forward, keeping the other by your side or on the ground for support.</li>
<li>Slowly bend your upper body forward, stretching through your back and extended arm.</li>
<li>Hold the stretch, breathing deeply, and feel the tension release in your back.</li>
<li>Gently return to the starting position and switch arms.</li>
</ul>