<ul>
<li>Sit on the floor with legs extended in front of you.</li>
<li>Keep your back straight and hands resting at your sides.</li>
<li>Lift one foot slightly off the floor.</li>
<li>Rotate your foot clockwise in a circular motion for 10-15 seconds.</li>
<li>Switch to counterclockwise rotation for another 10-15 seconds.</li>
<li>Lower your foot and repeat with the other leg.</li>
<li>Focus on controlled, smooth movements to engage ankle flexibility.</li>
</ul>