<ul>
<li>Set an incline bench to a 45-degree angle and make sure it is stable.</li>
<li>Lie face down on the bench with your chest and stomach pressed against the pad.</li>
<li>Grab a barbell with an underhand grip (palms facing up) and hold it with a shoulder-width grip.</li>
<li>Let your arms hang straight down toward the floor, keeping your elbows close to your torso.</li>
<li>Curl the barbell up towards your shoulders by bending your elbows, focusing on contracting your biceps.</li>
<li>Continue curling until your biceps are fully contracted and the barbell is near shoulder height.</li>
<li>Slowly lower the barbell back to the starting position, extending your arms fully.</li>
<li>Complete the desired number of repetitions, maintaining proper form throughout.</li>
</ul>
<p>&nbsp;</p>