<p>&nbsp;</p>
<ul>
<li>Wear stiff-soled shoes or cycling shoes with cleats for better power transfer.</li>
<li>Keep a water bottle nearby and stay hydrated throughout the workout.</li>
<li>Use a gel seat cover or padded cycling shorts for added comfort.</li>
<li>Listen to your body&mdash;adjust or stop if you experience pain or discomfort.</li>
<li>Monitor your heart rate to ensure you&rsquo;re in your target zone.</li>
<li>Mix up your routine with different resistance levels, speeds, and workout lengths.</li>
<li>Secure your feet in the pedals and ensure the bike is stable before starting.</li>
</ul>
<p>&nbsp;</p>