<ul>
<li>Adjust the Pulleys: Set the cable pulleys to the lowest position.</li>
<li>Select Weight: Choose an appropriate weight for your fitness level.</li>
<li>Grip Handles: Stand in the center with one handle in each hand.</li>
<li>Position Your Body: Step forward with one foot, keeping your torso upright and slightly bent forward.</li>
<li>Start the Movement: With a slight bend in your elbows, pull the handles out and back in a reverse fly motion.</li>
<li>Squeeze: Focus on squeezing your shoulder blades together as you pull.</li>
<li>Return Slowly: Control the movement as you return to the starting position.</li>
</ul>