<ul>
<li>Position Yourself: Sit on the machine, placing your feet shoulder-width apart on the platform.</li>
<li>Align Feet: Keep toes pointing slightly outward, with heels firmly on the platform.</li>
<li>Release Safety: Unlock the safety bar, keeping your legs slightly bent.</li>
<li>Press Up: Extend your ankles, pushing the platform away by raising your heels.</li>
<li>Control Movement: Lower your heels slowly back to the starting position.</li>
<li>Repeat: Perform the desired number of repetitions, maintaining a controlled pace.</li>
<li>Re-engage Safety: After completing the set, re-engage the safety bar.</li>
</ul>