<ul>
<li>Grab Dumbbells: Sit on a bench with a dumbbell in each hand, palms facing forward, and lift the dumbbells to shoulder height.</li>
<li>Engage Core: Tighten your abdominal muscles to stabilize your torso throughout the movement.</li>
<li>Press One Arm: Exhale as you press one dumbbell overhead until your arm is fully extended but not locked out.</li>
<li>Lower Arm: Inhale as you slowly lower the dumbbell back down to shoulder height, maintaining control.</li>
<li>Repeat with Other Arm: Alternate arms and perform the same movement with the other dumbbell.</li>
<li>Continue: Repeat the movement, alternating arms for the desired number of repetitions, while maintaining proper form and control.</li>
</ul>