<ul>
<li><strong>Set Up</strong>: Attach a single handle to the low pulley of a cable machine.</li>
<li><strong>Position</strong>: Stand with feet shoulder-width apart, holding the handle with one hand.</li>
<li><strong>Starting Position</strong>: Hold the handle at your side, with a slight bend in your elbow.</li>
<li><strong>Lift</strong>: Raise your arm out to the side, keeping the elbow slightly bent.</li>
<li><strong>Height</strong>: Lift until your arm is parallel to the floor or slightly above.</li>
<li><strong>Control</strong>: Lower the handle back to the starting position with control.</li>
<li><strong>Repeat</strong>: Perform the desired number of reps, then switch arms.</li>
</ul>
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