<ul>
<li>Sit or stand with your arms extended in front of you, palms facing down.</li>
<li>Slowly bend your wrists upward as far as comfortable (wrist extension), hold for a few seconds.</li>
<li>Then, slowly bend your wrists downward as far as comfortable (wrist flexion), hold for a few seconds.</li>
<li>Repeat this movement for 10-15 repetitions.</li>
</ul>