<p>&nbsp;</p>
<ul>
<li>Stand facing the lever machine, with your feet shoulder-width apart.</li>
<li>Grip the handles of the machine with both hands, keeping your arms fully extended at your sides.</li>
<li>Stand upright with a slight bend in your knees and your chest up.</li>
<li>Shrug your shoulders straight up towards your ears, lifting the handles as high as possible.</li>
<li>Squeeze your shoulder muscles at the top of the movement, holding for a brief moment.</li>
<li>Slowly lower your shoulders back to the starting position, allowing the handles to return to their original position.</li>
<li>Repeat for the desired number of repetitions, maintaining control throughout the exercise.</li>
</ul>
<p>&nbsp;</p>