<ul>
<li><strong>Adjust the Pulleys:</strong> Set the cable pulleys to the lowest position.</li>
<li><strong>Select Weight:</strong> Choose an appropriate weight for your fitness level.</li>
<li><strong>Grip Handles:</strong> Stand in the center with one handle in each hand.</li>
<li><strong>Position Your Body:</strong> Step forward with one foot, keeping your torso upright and slightly bent forward.</li>
<li><strong>Start the Movement:</strong> With a slight bend in your elbows, pull the handles out and back in a reverse fly motion.</li>
<li><strong>Squeeze:</strong> Focus on squeezing your shoulder blades together as you pull.</li>
<li><strong>Return Slowly:</strong> Control the movement as you return to the starting position.</li>
<li><strong>Repeat:</strong> Perform the desired number of repetitions.</li>
</ul>
<p>&nbsp;</p>