<ul>
<li>Stand with feet shoulder-width apart, knees slightly bent.</li>
<li>Hold a pair of dumbbells in each hand at shoulder height with palms facing forward.</li>
<li>Keep your core engaged and back straight throughout the exercise.</li>
<li>Exhale and press the dumbbells upward until your arms are fully extended.</li>
<li>Pause briefly at the top of the movement.</li>
<li>Inhale and slowly lower the dumbbells back to the starting position.</li>
<li>Ensure controlled movements to avoid swinging or jerking.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
<li>Rest and hydrate between sets as needed.</li>
</ul>