INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
(19515, 3445, 167, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19516, 3445, 168, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19517, 3445, 169, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19518, 3445, 170, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19519, 3445, 171, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19520, 3445, 172, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19521, 3445, 173, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19522, 3445, 174, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19523, 3445, 175, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19524, 3445, 176, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19525, 3445, 177, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19526, 3445, 178, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19527, 3445, 179, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19528, 3445, 180, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19529, 3445, 181, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19530, 3445, 182, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19531, 3445, 183, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19532, 3445, 184, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19533, 3445, 200, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19534, 3445, 201, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19535, 3445, 202, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19536, 3445, 203, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19537, 3445, 204, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19538, 3445, 205, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19539, 3445, 206, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19540, 3445, 207, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19541, 3445, 208, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19542, 3445, 209, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19543, 3445, 210, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19544, 3445, 211, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19545, 3445, 212, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19546, 3445, 213, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19547, 3445, 214, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19548, 3445, 215, 'custome_workout', '2024-04-07 12:13:41', '0000-00-00 00:00:00'),
(19549, 3447, 41, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19550, 3447, 42, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19551, 3447, 43, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19552, 3447, 44, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19553, 3447, 45, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19554, 3447, 46, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19555, 3447, 47, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
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(19558, 3447, 50, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19559, 3447, 51, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19560, 3447, 52, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19561, 3447, 53, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
(19562, 3447, 54, 'custome_workout', '2024-04-07 12:32:16', '0000-00-00 00:00:00'),
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(19572, 3447, 100, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19573, 3447, 101, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19574, 3447, 102, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19575, 3447, 103, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19576, 3447, 104, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19577, 3447, 105, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19578, 3447, 106, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19579, 3447, 107, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19580, 3447, 108, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
(19581, 3447, 109, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
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(19583, 3447, 111, 'custome_workout', '2024-04-07 12:32:17', '0000-00-00 00:00:00'),
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(20117, 3455, 97, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00');
INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
(20118, 3455, 98, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20119, 3455, 99, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20120, 3455, 100, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20121, 3455, 101, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20122, 3455, 102, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20123, 3455, 103, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20124, 3455, 104, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20125, 3455, 105, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20126, 3455, 106, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
(20127, 3455, 107, 'custome_workout', '2024-04-07 13:25:20', '0000-00-00 00:00:00'),
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INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
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(21323, 3470, 45, 'custome_workout', '2024-04-07 15:23:06', '0000-00-00 00:00:00'),
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(21328, 3470, 50, 'custome_workout', '2024-04-07 15:23:06', '0000-00-00 00:00:00'),
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(21330, 3470, 52, 'custome_workout', '2024-04-07 15:23:06', '0000-00-00 00:00:00'),
(21331, 3470, 53, 'custome_workout', '2024-04-07 15:23:06', '0000-00-00 00:00:00'),
(21332, 3470, 54, 'custome_workout', '2024-04-07 15:23:06', '0000-00-00 00:00:00'),
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(21336, 3470, 60, 'custome_workout', '2024-04-07 15:23:06', '0000-00-00 00:00:00'),
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(21905, 3478, 99, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21906, 3478, 100, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21907, 3478, 101, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21908, 3478, 102, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21909, 3478, 103, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21910, 3478, 104, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21911, 3478, 105, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21912, 3478, 106, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21913, 3478, 107, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21914, 3478, 108, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21915, 3478, 109, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21916, 3478, 110, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21917, 3478, 111, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21918, 3478, 112, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21919, 3478, 113, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21920, 3478, 114, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21921, 3478, 131, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21922, 3478, 132, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21923, 3478, 133, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00');
INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
(21924, 3478, 134, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21925, 3478, 135, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21926, 3478, 136, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21927, 3478, 137, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21928, 3478, 138, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21929, 3478, 139, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21930, 3478, 140, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21931, 3478, 141, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21932, 3478, 142, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21933, 3478, 143, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21934, 3478, 144, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21935, 3478, 145, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21936, 3478, 146, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21937, 3478, 147, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21938, 3478, 148, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21939, 3478, 149, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21940, 3478, 164, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21941, 3478, 165, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21942, 3478, 166, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21943, 3478, 167, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21944, 3478, 168, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21945, 3478, 169, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21946, 3478, 170, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21947, 3478, 171, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21948, 3478, 172, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21949, 3478, 173, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21950, 3478, 174, 'custome_workout', '2024-04-07 16:06:49', '0000-00-00 00:00:00'),
(21951, 3478, 175, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21952, 3478, 176, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21953, 3478, 177, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21954, 3478, 178, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21955, 3478, 179, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21956, 3478, 180, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21957, 3478, 181, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21958, 3478, 182, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21959, 3478, 183, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21960, 3478, 184, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21961, 3478, 200, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21962, 3478, 201, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21963, 3478, 202, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21964, 3478, 203, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21965, 3478, 204, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21966, 3478, 205, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21967, 3478, 206, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21968, 3478, 207, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
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(21970, 3478, 209, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21971, 3478, 210, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
(21972, 3478, 211, 'custome_workout', '2024-04-07 16:06:50', '0000-00-00 00:00:00'),
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(21977, 3480, 41, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
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(21980, 3480, 44, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21981, 3480, 45, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21982, 3480, 46, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21983, 3480, 47, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21984, 3480, 48, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21985, 3480, 49, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21986, 3480, 50, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21987, 3480, 51, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21988, 3480, 52, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21989, 3480, 53, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21990, 3480, 54, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21991, 3480, 55, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21992, 3480, 58, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21993, 3480, 59, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21994, 3480, 60, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21995, 3480, 61, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21996, 3480, 96, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21997, 3480, 97, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21998, 3480, 98, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(21999, 3480, 99, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
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(22011, 3480, 111, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22012, 3480, 112, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22013, 3480, 113, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22014, 3480, 114, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22015, 3480, 131, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22016, 3480, 132, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22017, 3480, 133, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22018, 3480, 134, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22019, 3480, 135, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22020, 3480, 136, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22021, 3480, 137, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22022, 3480, 138, 'custome_workout', '2024-04-07 16:36:15', '0000-00-00 00:00:00'),
(22023, 3480, 139, 'custome_workout', '2024-04-07 16:36:16', '0000-00-00 00:00:00'),
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INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
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(22532, 3485, 207, 'custome_workout', '2024-04-07 17:39:20', '0000-00-00 00:00:00'),
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(23128, 3494, 132, 'custome_workout', '2024-04-07 20:06:04', '0000-00-00 00:00:00');
INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
(23129, 3494, 133, 'custome_workout', '2024-04-07 20:06:04', '0000-00-00 00:00:00'),
(23130, 3494, 134, 'custome_workout', '2024-04-07 20:06:04', '0000-00-00 00:00:00'),
(23131, 3494, 135, 'custome_workout', '2024-04-07 20:06:04', '0000-00-00 00:00:00'),
(23132, 3494, 136, 'custome_workout', '2024-04-07 20:06:04', '0000-00-00 00:00:00'),
(23133, 3494, 137, 'custome_workout', '2024-04-07 20:06:04', '0000-00-00 00:00:00'),
(23134, 3494, 138, 'custome_workout', '2024-04-07 20:06:05', '0000-00-00 00:00:00'),
(23135, 3494, 139, 'custome_workout', '2024-04-07 20:06:05', '0000-00-00 00:00:00'),
(23136, 3494, 140, 'custome_workout', '2024-04-07 20:06:05', '0000-00-00 00:00:00'),
(23137, 3494, 141, 'custome_workout', '2024-04-07 20:06:05', '0000-00-00 00:00:00'),
(23138, 3494, 142, 'custome_workout', '2024-04-07 20:06:05', '0000-00-00 00:00:00'),
(23139, 3494, 143, 'custome_workout', '2024-04-07 20:06:05', '0000-00-00 00:00:00'),
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(23730, 3500, 215, 'custome_workout', '2024-04-07 22:51:12', '0000-00-00 00:00:00');
INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
(23731, 3501, 1, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
(23732, 3501, 2, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
(23733, 3501, 4, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
(23734, 3501, 6, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
(23735, 3501, 7, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
(23736, 3501, 8, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
(23737, 3501, 9, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
(23738, 3501, 14, 'custome_workout', '2024-04-07 22:59:15', '0000-00-00 00:00:00'),
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