<ol>
<li><strong>Wide stance:</strong> Take a wider-than-shoulder-width stance with your toes pointing slightly outward. This targets the inner thighs and glutes.</li>
<li><strong>Maintain an upright posture:</strong> Keep your chest up, shoulders back, and back straight throughout the movement.</li>
<li><strong>Go as deep as comfortable:</strong> Squat down as far as your flexibility allows without compromising your form. Work on improving your flexibility over time.</li>
<li><strong>Engage your core:</strong> Keep your core muscles engaged to provide stability and protect your lower back.</li>
<li><strong>Control the movement:</strong> Lower yourself slowly and rise back up with control, focusing on your leg and glute muscles working.</li>
</ol>