<ul>
<li>Lie on your back with your hands under your glutes for support.</li>
<li>Extend your legs straight out with your toes pointed.</li>
<li>Lift both legs slightly off the ground, keeping them straight.</li>
<li>Begin by lifting one leg up while lowering the other leg down.</li>
<li>Alternate legs in a quick, scissor-like motion.</li>
<li>Keep your core engaged and your lower back pressed into the floor.</li>
<li>Breathe steadily throughout the exercise.</li>
<li>Continue the motion for the desired number of repetitions or duration.</li>
</ul>