<ul>
<li><strong>Paneer</strong>: 200 grams (cubed)</li>
<li><strong>Tomatoes</strong>: 3 medium (pureed)</li>
<li><strong>Onion</strong>: 1 medium (finely chopped)</li>
<li><strong>Ginger-Garlic Paste</strong>: 1 tablespoon</li>
<li><strong>Green Chilies</strong>: 2 (slit)</li>
<li><strong>Cumin Seeds</strong>: 1 teaspoon</li>
<li><strong>Turmeric Powder</strong>: &frac12; teaspoon</li>
<li><strong>Red Chili Powder</strong>: 1 teaspoon (adjust to taste)</li>
<li><strong>Coriander Powder</strong>: 1 teaspoon</li>
<li><strong>Garam Masala</strong>: &frac12; teaspoon</li>
<li><strong>Low-Fat Yogurt</strong>: 2 tablespoons (optional)</li>
<li><strong>Cilantro</strong>: for garnishing</li>
<li><strong>Salt</strong>: to taste</li>
<li><strong>Oil</strong>: 1 teaspoon (preferably olive or any healthy oil)</li>
</ul>