<ul>
<li>Position yourself: Stand on the platform with your shoulders under the lever pads, feet shoulder-width apart, and toes pointing forward.</li>
<li>Align your feet: Place the balls of your feet on the edge of the platform, allowing your heels to hang off.</li>
<li>Engage your core: Tighten your core muscles to stabilize your body.</li>
<li>Raise your heels: Push through the balls of your feet, raising your heels as high as possible while squeezing your calves.</li>
<li>Hold the position: Pause briefly at the top of the movement to maximize the contraction.</li>
<li>Lower slowly: Gradually lower your heels back down to the starting position, maintaining control.</li>
</ul>