<ul>
<li>Stand on the Walkwave machine with feet shoulder-width apart.</li>
<li>Begin with a low-intensity setting to get accustomed to the motion.</li>
<li>Maintain a slight bend in your knees to reduce strain on joints.</li>
<li>Engage your core muscles for stability.</li>
<li>Gradually increase the intensity as you become more comfortable.</li>
<li>Keep your posture upright, with your head aligned with your spine.</li>
<li>Use the handles, if available, for balance, especially at higher intensities.</li>
<li>Start with short sessions (5-10 minutes) and gradually increase duration.</li>
<li>Cool down by reducing the intensity gradually before stepping off the machine.</li>
</ul>