<ul>
<li>Grab Dumbbells: Lie on a flat bench with a dumbbell in each hand, palms facing inward.</li>
<li>Extend Arms: Extend your arms above your chest with a slight bend in your elbows, maintaining a slight bend throughout the exercise.</li>
<li>Lower Dumbbells: Inhale as you lower the dumbbells out to the sides in a wide arc, feeling a stretch in your chest muscles.</li>
<li>Squeeze Chest: Exhale as you return the dumbbells to the starting position, squeezing your chest muscles at the top of the movement.</li>
<li>Controlled Movement: Keep your movements slow and controlled throughout the exercise to maximize muscle engagement and prevent injury.</li>
<li>Repeat: Perform the desired number of repetitions while maintaining proper form and control.</li>
</ul>