<ul>
<li>Stand tall with your feet hip-width apart.</li>
<li>Keep your back straight and your shoulders relaxed.</li>
<li>Raise your arms overhead and interlace your fingers.</li>
<li>Stretch your arms upward, reaching toward the ceiling.</li>
<li>Hold for a few seconds, feeling the stretch in your shoulders and back.</li>
<li>Slowly bend to the right side, keeping your arms straight.</li>
<li>Hold the stretch for 10-15 seconds, feeling the stretch along your left side.</li>
<li>Return to the center and repeat on the left side.</li>
<li>Stand straight again and place your hands on your lower back.</li>
<li>Gently arch your back, pushing your hips forward.</li>
<li>Hold for a few seconds, feeling the stretch in your lower back and hips.</li>
<li>Return to the standing position and place your right hand on your left shoulder.</li>
<li>Use your left hand to gently push your right elbow across your chest.</li>
<li>Hold for 10-15 seconds, feeling the stretch in your right shoulder.</li>
<li>Repeat on the opposite side.</li>
<li>Finish by shaking out your arms and legs to release any remaining tension.</li>
</ul>