<p>&nbsp;</p>
<ul>
<li>Stand with your feet shoulder-width apart and your knees slightly bent.</li>
<li>Place your hands behind your head with your elbows pointing out to the sides.</li>
<li>Engage your core muscles to maintain stability throughout the exercise.</li>
<li>Twist your upper body to the right, bringing your left knee up and across your body towards your right elbow.</li>
<li>Lower your left knee and return to the starting position.</li>
<li>Twist your upper body to the left, bringing your right knee up and across your body towards your left elbow.</li>
<li>Lower your right knee and return to the starting position.</li>
<li>Continue alternating sides in a controlled and steady motion.</li>
<li>Maintain a steady breathing pattern, exhaling as you twist and inhaling as you return to the center.</li>
<li>Perform the exercise for the desired number of repetitions or duration, focusing on maintaining proper form and engaging your core muscles.</li>
</ul>
<p>&nbsp;</p>