<ul>
<li>Start Position: Stand with feet shoulder-width apart, dumbbells at your sides, palms facing in.</li>
<li>Engage Core: Tighten your abdominal muscles.</li>
<li>Lift Weights: Raise dumbbells to shoulder height, keeping elbows slightly bent.</li>
<li>Pause: Hold for a brief moment at the top.</li>
<li>Lower Slowly: Return dumbbells to starting position with control.</li>
<li>Repeat: Perform the desired number of reps.</li>
</ul>