<ul>
<li>Stand with feet shoulder-width apart, knees slightly bent.</li>
<li>Hold a dumbbell in each hand, arms fully extended above your head.</li>
<li>Keep your core engaged and back straight throughout the exercise.</li>
<li>Slowly lower the dumbbells down to your shoulders by bending your elbows.</li>
<li>Ensure your elbows point out to the sides during the movement.</li>
<li>Press the dumbbells back up to the starting position by extending your arms.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
<li>Breathe in while lowering the weights and exhale while pressing them up.</li>
<li>Maintain a controlled and steady pace to avoid using momentum.</li>
</ul>