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<li>Start with a manageable weight to maintain proper form and avoid straining your muscles.</li>
<li>Keep your upper arm stationary throughout the movement, focusing on using your bicep to lift the weight.</li>
<li>Avoid swinging your torso or using momentum&mdash;keep the movement controlled.</li>
<li>Breathe out as you curl the dumbbell and breathe in as you lower it.</li>
<li>Keep your shoulders relaxed and avoid shrugging them during the exercise.</li>
<li>Perform the exercise in a slow, controlled manner to maximize muscle engagement and effectiveness.</li>
<li>Maintain a neutral spine and stable core to prevent unnecessary strain on your lower back.</li>
<li>Consider performing the exercise one arm at a time to focus on balanced strength development and muscle contraction.</li>
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