<ul>
<li>Sit on the floor with your knees bent and feet flat on the ground.</li>
<li>Lean back slightly while keeping your back straight, engaging your core muscles.</li>
<li>Clasp your hands together or hold a light weight or medicine ball in front of your chest.</li>
<li>Twist your torso to the right, bringing your hands or weight towards the right side of your body.</li>
<li>Return to the center.</li>
<li>Twist your torso to the left, bringing your hands or weight towards the left side of your body.</li>
<li>Continue alternating twists from side to side in a controlled manner.</li>
<li>Focus on engaging your obliques and maintaining a steady breathing pattern.</li>
<li>Complete the desired number of repetitions or for a set duration.</li>
</ul>