<ul> <li>Start Position: Kneel on one knee with the other foot in front, creating a 90-degree angle at both knees.</li> <li>Hold Foot: Gently pull the foot of the back leg towards your buttocks.</li> <li>Stretch: Keep your torso upright and push your hips slightly forward.</li> <li>Hold: Maintain the stretch for 20-30 seconds.</li> <li>Switch: Repeat on the other side.</li> </ul>