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<ul>
<li><strong>Sit Down:</strong> Start by sitting on the floor with your legs extended straight in front of you.</li>
<li><strong>Bend One Leg:</strong> Bend your right knee and place the sole of your right foot against the inner thigh of your left leg.</li>
<li><strong>Stretch Forward:</strong> Inhale deeply, then exhale as you lean forward from your hips toward your left foot.</li>
<li><strong>Touch Your Toe:</strong> Reach forward and try to touch the toes of your left foot with both hands. Keep your back straight.</li>
<li><strong>Hold the Position:</strong> Hold the stretch for 15-30 seconds, breathing deeply.</li>
<li><strong>Switch Sides:</strong> Return to the starting position and repeat the stretch on the other side.</li>
</ul>
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