<ul>
<li>Sit on the edge of a sturdy chair or bench with your hands gripping the edge, fingers pointing forward.</li>
<li>Extend your legs out in front of you, keeping your heels on the floor and your legs straight.</li>
<li>Slide your hips off the chair, supporting your weight with your hands and feet.</li>
<li>Lower your body by bending your elbows until your upper arms are almost parallel to the floor, keeping your elbows close to your body.</li>
<li>Push through your palms to straighten your arms and lift your body back up to the starting position.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
<li>Keep your core engaged and back close to the chair throughout the exercise.</li>
<li>Avoid locking your elbows at the top of the movement to maintain tension in your triceps.</li>
<li>Control the descent to prevent your shoulders from dropping below your elbows.</li>
<li>Breathe in as you lower your body and breathe out as you push back up.</li>
</ul>