<ul>
<li>Stand on your left leg, bending your knee slightly.</li>
<li>Extend your right leg behind you, keeping it straight and off the ground.</li>
<li>Lean your torso slightly forward while keeping your back straight.</li>
<li>Stretch your arms out in front of you for balance.</li>
<li>Slowly bend your left knee further to lower your body, keeping your right leg straight behind you.</li>
<li>Ensure your left knee stays in line with your toes.</li>
<li>Lower your body as much as comfortable, then push through your left heel to rise back to the starting position.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
<li>Switch to the right leg and repeat the exercise on the opposite side.</li>
<li>Maintain a controlled motion throughout the exercise, focusing on balance and stability.</li>
</ul>