<ul>
<li>Lie flat on a bench with an EZ barbell in your hands, grip slightly narrower than shoulder-width.</li>
<li>Hold the barbell with your arms fully extended above your chest, palms facing towards your feet.</li>
<li>Keep your feet flat on the floor and your core engaged.</li>
<li>Bend your elbows to lower the barbell towards your forehead, keeping your upper arms stationary.</li>
<li>Extend your elbows to push the barbell back up to the starting position, fully straightening your arms.</li>
<li>Squeeze your triceps at the top of the movement.</li>
<li>Repeat for the desired number of reps.</li>
</ul>
<p>&nbsp;</p>