<ul>
<li>Set Up: Adjust the cable pulleys to shoulder height.</li>
<li>Stand: Position yourself between the pulleys with a slight forward lean.</li>
<li>Grip: Hold the handles with palms facing forward, arms extended.</li>
<li>Engage: Pull the handles together in front of you, keeping a slight bend in your elbows.</li>
<li>Squeeze: Converge your hands in front of your chest, squeezing your chest muscles.</li>
<li>Return: Slowly return to the starting position with control.</li>
</ul>