<ul>
<li>Lie on your back with one knee bent and the other leg extended flat.</li>
<li>Lift the flat leg upward.</li>
<li>As you lift the leg, raise both hands to reach and touch it.</li>
<li>Return to the starting position.</li>
<li>Repeat for the desired number of reps, then switch legs.</li>
</ul>
<p>&nbsp;</p>