<ul>
<li>Use a weight that allows you to maintain proper form and avoid straining your neck or shoulders.</li>
<li>Focus on lifting with your shoulders, not your arms, to properly engage the trapezius muscles.</li>
<li>Avoid rolling your shoulders; the movement should be straight up and down.</li>
<li>Exhale as you lift your shoulders and inhale as you lower them.</li>
<li>Keep your core engaged and your back straight to maintain good posture.</li>
<li>Perform the movement in a slow and controlled manner, avoiding any jerking or using momentum.</li>
<li>Consider using a mirror to check your form and ensure you&rsquo;re lifting evenly on both sides.</li>
</ul>
<p>&nbsp;</p>