<ul>
<li><strong>Set Up</strong>: Attach a straight or wide-grip handle to the low pulley of a cable machine.</li>
<li><strong>Position</strong>: Stand with feet shoulder-width apart, hinge at the hips, and keep your back flat.</li>
<li><strong>Grip</strong>: Grab the handle with both hands, palms facing each other.</li>
<li><strong>Starting Position</strong>: Pull the handle towards your upper chest, keeping elbows high and out.</li>
<li><strong>Execution</strong>: Squeeze your shoulder blades together as you pull, then slowly return to the starting position.</li>
<li><strong>Reps</strong>: Perform 10-12 reps for 2-3 sets.</li>
</ul>
<p>&nbsp;</p>