<ul>
<li>Assume the Plank Position: Start in a plank position with your hands slightly wider than shoulder-width apart and your body forming a straight line from head to heels.</li>
<li>Engage Your Core: Tighten your abdominal muscles to stabilize your spine and keep your body aligned throughout the movement.</li>
<li>Lower Your Body: Bend your elbows and lower your chest towards the ground, aiming to go deeper than a traditional push-up.</li>
<li>Keep Elbows Tucked: Ensure your elbows stay close to your body as you lower down, maintaining a 45-degree angle with your torso.</li>
<li>Press Back Up: Exhale as you push through your palms to extend your arms and return to the starting position.</li>
<li>Repeat: Perform the desired number of repetitions while maintaining proper form and control.</li>
</ul>