<ul>
<li>Choose a weight that allows you to perform the exercise with proper form and full range of motion.</li>
<li>Avoid using momentum&mdash;focus on controlled movements to effectively target the biceps.</li>
<li>Keep your wrists straight and avoid letting them bend backward during the curl.</li>
<li>Exhale as you curl the weight up and inhale as you lower it.</li>
<li>Ensure your upper arms remain in contact with the pad throughout the exercise to isolate the biceps.</li>
<li>Perform the exercise slowly, focusing on the contraction and stretch of the biceps.</li>
<li>Warm up your biceps and forearms before starting with lighter weights or dynamic stretches.</li>
<li>Stretch your biceps and forearms after the exercise to promote flexibility and recovery.</li>
</ul>
<p>&nbsp;</p>