<ul>
<li>Stand tall with feet shoulder-width apart.</li>
<li>Extend your arms out to the sides at shoulder height.</li>
<li>Rotate your palms to face forward.</li>
<li>Gently pull your arms back, squeezing your shoulder blades together.</li>
<li>Hold the stretch for 15-30 seconds.</li>
<li>Relax and return to the starting position.</li>
</ul>
<p>&nbsp;</p>