<p>&nbsp;</p>
<ul>
<li>tand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up) at shoulder width.</li>
<li>Bend your knees slightly and hinge at the hips, keeping your back straight and your torso almost parallel to the floor.</li>
<li>Let the barbell hang at arm's length from your shoulders, with your arms fully extended.</li>
<li>Pull the barbell towards your lower ribcage or upper abdomen, keeping your elbows close to your body and squeezing your shoulder blades together.</li>
<li>Lower the barbell back to the starting position in a controlled manner.</li>
<li>Repeat for the desired number of repetitions.</li>
</ul>
<p>&nbsp;</p>