<ul>
<li>Stand with your legs wide apart.</li>
<li>Shift your weight to one side.</li>
<li>Bend the knee on the same side, lowering your body.</li>
<li>Reach down and touch the ground with your hand.</li>
<li>Return to the starting position.</li>
<li>Repeat on the other side.</li>
</ul>
<p>&nbsp;</p>