<ul>
<li>Sit on the floor with your legs extended wide apart.</li>
<li>Place your hands behind your head.</li>
<li>Keep your back straight and engage your core.</li>
<li>Slowly bend forward from your hips, reaching towards the floor.</li>
<li>Hold the stretch for a few seconds.</li>
<li>Return to the starting position and repeat as desired.</li>
</ul>