<ul>
<li>Start with a weight that allows you to perform the exercise with good form.</li>
<li>Keep your upper arms stationary and focus on moving only your forearms.</li>
<li>Maintain a neutral grip (palms facing each other) throughout the exercise to target the brachialis and brachioradialis muscles.</li>
<li>Breathe out as you curl the dumbbells up and breathe in as you lower them.</li>
<li>Move slowly and deliberately, especially during the lowering phase, to maximize muscle engagement.</li>
<li>Avoid arching your back or using your shoulders to lift the weights.</li>
<li>Use the full range of motion, fully extending your arms at the bottom of the curl to stretch the biceps.</li>
<li>Consider performing the exercise one arm at a time to focus on the contraction and balance strength development.</li>
</ul>
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