<ul>
<li>Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended at your sides.</li>
<li>Keep your back straight and your core engaged.</li>
<li>Lift your shoulders straight up towards your ears, bringing the dumbbells with them.</li>
<li>Squeeze your shoulder blades together at the top of the movement, holding briefly.</li>
<li>Slowly lower your shoulders back to the starting position, allowing the dumbbells to return to their original position.</li>
<li>Repeat for the desired number of repetitions, maintaining control and proper form throughout.</li>
</ul>