<ul>
<li>Stand with your feet shoulder-width apart and your toes pointing slightly outward.</li>
<li>Lower your body by bending your knees and hips, as if sitting back into a chair, keeping your chest up and your back straight.</li>
<li>Go down until your thighs are parallel to the ground, ensuring your knees do not go past your toes.</li>
<li>Push through your heels to return to the starting position, engaging your glutes and core as you rise.</li>
</ul>