<ul>
<li>Stand with your feet hip-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing your body.</li>
<li>Keep your knees slightly bent and your back straight, with your shoulders pulled back.</li>
<li>Hinge at the hips and lower the dumbbells towards the floor by pushing your hips back and bending at the waist.</li>
<li>Keep the dumbbells close to your legs as you lower them, maintaining a straight back and a neutral spine.</li>
<li>Once you feel a stretch in your hamstrings or the dumbbells reach just below your knees, reverse the movement by driving your hips forward and standing back up straight.</li>
<li>Squeeze your glutes at the top of the movement.</li>
<li>Repeat for the desired number of repetitions, ensuring controlled and smooth movement throughout.</li>
</ul>