<ul>
<li>Set Up: Lie on a decline bench with a dumbbell in each hand.</li>
<li>Starting Position: Hold the dumbbells above your chest with a slight bend in your elbows.</li>
<li>Lower: Slowly lower the dumbbells out to the sides, keeping your elbows slightly bent.</li>
<li>Stretch: Feel a stretch in your chest as you lower the dumbbells.</li>
<li>Raise: Bring the dumbbells back up, squeezing your chest at the top.</li>
<li>Repeat: Perform the desired number of reps.</li>
</ul>