<ul>
<li>Start in Lunge Position: Step one leg forward into a lunge, with the knee bent at a 90-degree angle and the back leg extended.</li>
<li>Engage Your Core: Keep your back straight and engage your core for stability.</li>
<li>Raise Your Hands: Lift both hands above the bent front leg.</li>
<li>Reach Down: Slowly lower your hands toward the floor, touching the ground on the outside of your front foot.</li>
<li>Return to Start: Raise your hands back up above the front leg and repeat.</li>
</ul>