<ul>
<li>Start Position: Stand facing a bench with feet hip-width apart.</li>
<li>Foot Placement: Place one foot on the bench behind you.</li>
<li>Lower Down: Bend your front knee and lower your body until your front thigh is parallel to the ground.</li>
<li>Keep Posture: Ensure your back remains straight and your front knee doesn&rsquo;t go past your toes.</li>
<li>Push Up: Press through your front heel to return to the starting position.</li>
</ul>