<ul>
<li>Adjust the machine's settings, such as resistance and incline, to a comfortable starting level.</li>
<li>Step onto the elliptical, placing your feet securely on the pedals.</li>
<li>Start with a low resistance to warm up, moving your legs in a smooth, circular motion.</li>
<li>Grip the handlebars lightly, allowing your arms to move naturally with the pedals.</li>
<li>Keep your posture upright, with your back straight and shoulders relaxed.</li>
<li>Push down with your feet while simultaneously pulling up slightly to maintain a fluid motion.</li>
<li>Maintain a consistent pace, ensuring both your arms and legs are moving in sync.</li>
<li>Gradually increase the resistance or incline to match your desired workout intensity.</li>
<li>Focus on even, controlled breathing&mdash;inhale through your nose and exhale through your mouth.</li>
<li>Cool down by slowly reducing the resistance and pace for the last few minutes of your workout.</li>
<li>Carefully step off the elliptical, using the handlebars for balance if needed.</li>
</ul>
<p>&nbsp;</p>