<ul>
<li>Use a weight that allows you to perform the exercise with proper form and control.</li>
<li>Keep your wrists straight and avoid letting them bend backward or forward.</li>
<li>Focus on a slow and controlled movement to maximize muscle engagement.</li>
<li>Exhale as you curl the dumbbells up, and inhale as you lower them back down.</li>
<li>Avoid using momentum&mdash;focus on the biceps doing the work.</li>
<li>Start with lighter weights and gradually increase as your strength improves.</li>
<li>Incorporate this exercise into a broader arm workout routine for balanced muscle development.</li>
</ul>
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