<ul>
<li>Begin on all fours, ensuring your hands are directly under your shoulders and your knees are under your hips.</li>
<li>Inhale deeply, arching your back by lifting your tailbone and chest towards the ceiling, letting your belly drop towards the floor.</li>
<li>Gaze forward or slightly upward, maintaining a relaxed neck.</li>
<li>Hold this position for a few seconds, feeling the stretch in your spine.</li>
<li>Exhale and return to the starting position.</li>
<li>Repeat the stretch several times, synchronizing your breath with the movement.</li>
</ul>