<ul>
<li>Lie on your side with your legs extended and stacked on top of each other.</li>
<li>Place your elbow directly under your shoulder for support.</li>
<li>Engage your core muscles to lift your hips off the ground, creating a straight line from head to feet.</li>
<li>Hold the position, keeping your body straight and your abs tight.</li>
<li>Maintain even breathing throughout the exercise.</li>
<li>Lower your hips back down to the ground slowly and with control.</li>
<li>Repeat on the other side for a balanced workout.</li>
</ul>