<ul>
<li>Find a pull-up bar and grasp it with both hands using a pronated grip (palms facing away from you), with hands shoulder-width apart or slightly wider.</li>
<li>Hang from the bar with arms fully extended, shoulders engaged, and legs slightly bent or crossed behind you.</li>
<li>Pull your body upward until your chin is above the bar, twisting your torso to one side as you pull.</li>
<li>Briefly hold the position at the top with your torso twisted.</li>
<li>Slowly lower yourself back to the starting position, returning to a neutral torso position and fully extending your arms.</li>
<li>Repeat for the desired number of repetitions, alternating the torso twist to each side with each rep.</li>
</ul>