<ul>
<li>Stand tall with your feet shoulder-width apart.</li>
<li>Slowly bend forward at the hips, reaching towards your toes. Hold for 15-30 seconds, feeling the stretch in your hamstrings.</li>
<li>Stand back up and clasp your hands behind your back, gently pulling your shoulders back and down. Hold for 15-30 seconds to stretch your chest and shoulders.</li>
<li>Raise your right arm overhead and bend your elbow to touch your back. Use your left hand to gently push your right elbow down. Hold for 15-30 seconds to stretch your triceps. Repeat on the other side.</li>
<li>Cross your right arm across your chest and use your left hand to gently press your right arm towards your chest. Hold for 15-30 seconds to stretch your shoulder. Repeat on the other side.</li>
</ul>
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