<ul>
<li>Stand with your feet shoulder-width apart.</li>
<li>Keep your back straight and shoulders relaxed.</li>
<li>Engage your core muscles.</li>
<li>Bend your knees slightly.</li>
<li>Distribute your weight evenly on both feet.</li>
<li>Keep your arms relaxed at your sides.</li>
<li>Maintain a neutral neck position.</li>
<li>Keep your gaze forward.</li>
<li>Breathe deeply and steadily.</li>
<li>Hold the position for 30 seconds.</li>
<li>Repeat the exercise 3 times, with short breaks in between.</li>
</ul>