<p>&nbsp;</p>
<ul>
<li>Start Position: Stand with feet shoulder-width apart and arms at your sides.</li>
<li>Raise Arms: Lift your right arm overhead, reaching towards the ceiling.</li>
<li>Bend: Slowly lean to the left side, keeping your hips stable and facing forward.</li>
<li>Hold: Maintain the stretch for 15-30 seconds, feeling the stretch along your right side.</li>
<li>Return: Slowly come back to the starting position.</li>
<li>Repeat: Switch sides and perform the same steps with your left arm overhead.</li>
</ul>
<p>&nbsp;</p>