<ul>
<li>Start Position: Lie on your left side with your legs straight.</li>
<li>Bend Knee: Bend your right knee and bring your heel toward your glutes.</li>
<li>Hold Ankle: Grasp your right ankle with your right hand.</li>
<li>Gently Pull: Gently pull your ankle towards your glutes while keeping your hips stable.</li>
<li>Hold Stretch: Hold the stretch for 20-30 seconds.</li>
<li>Switch Sides: Release and switch to the other side, repeating the stretch.</li>
</ul>