<ul>
<li>Stand facing a wall with your feet shoulder-width apart.</li>
<li>Place your hands on the wall slightly wider than shoulder-width apart, at shoulder height.</li>
<li>Engage your core and keep your body in a straight line from head to heels.</li>
<li>Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.</li>
<li>Push through your palms to extend your arms and return to the starting position.</li>
<li>Repeat for the desired number of repetitions, maintaining proper form throughout.</li>
</ul>