<ul>
<li>Adjust Pulleys: Set the cable machine with the handles attached at the highest position.</li>
<li>Stand in Position: Stand in the center of the cable machine with your feet shoulder-width apart and knees slightly bent.</li>
<li>Grab Handles: Grasp the handles with an overhand grip, palms facing down, and arms extended in front of you at chest height.</li>
<li>Engage Core: Tighten your abdominal muscles to stabilize your torso throughout the movement.</li>
<li>Open Arms: Exhale as you pull the handles out to the sides and back, squeezing your shoulder blades together at the end of the movement.</li>
<li>Controlled Return: Inhale as you slowly bring the handles back to the starting position, maintaining control throughout the movement.</li>
</ul>