<ul>
<li>Stand with feet shoulder-width apart, holding a dumbbell in each hand.</li>
<li>Keep your arms straight, palms facing inward, and engage your core.</li>
<li>Raise the dumbbells out to the sides until your arms are parallel to the ground.</li>
<li>Pause briefly at the top, squeezing your shoulder muscles.</li>
<li>Lower the dumbbells back down slowly to the starting position.</li>
</ul>