<ul>
<li>Stand with feet shoulder-width apart.</li>
<li>Keep your knees slightly bent.</li>
<li>Engage your core muscles.</li>
<li>Bend at the waist, keeping your back straight.</li>
<li>Reach down with both hands towards your toes.</li>
<li>Hold the stretch for a few seconds.</li>
<li>Slowly return to the standing position.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
</ul>