<ul>
<li>Stand with feet shoulder-width apart.</li>
<li>Place your hands on your hips for balance.</li>
<li>Slowly bend backward from your waist, keeping your legs straight.</li>
<li>Push your hips forward while arching your back gently.</li>
<li>Look up towards the ceiling to enhance the stretch.</li>
<li>Hold the stretch for 15-30 seconds.</li>
<li>Breathe deeply and evenly while holding the position.</li>
<li>Return to the starting position slowly to avoid any sudden movements.</li>
<li>Repeat 2-3 times for maximum benefit.</li>
</ul>