<ul>
<li>Stand facing a cable machine with a high pulley, holding the cable handle or rope attachment with both hands.</li>
<li>Adjust the weight and pull the handle down to chest level, keeping your arms bent and hands close together.</li>
<li>Engage your core and brace yourself.</li>
<li>Rotate your torso to one side, pulling the cable across your body in an upward diagonal motion.</li>
<li>Return to the starting position by twisting your torso back to the center.</li>
<li>Rotate your torso to the other side, pulling the cable across your body in a downward diagonal motion.</li>
<li>Return to the starting position again.</li>
<li>Repeat the movement for the desired number of reps, focusing on controlled twisting and engaging your core throughout.</li>
</ul>
<p>&nbsp;</p>