<ul>
<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, holding dumbbells at shoulder height, palms facing you.</li>
<li><strong>Lift Dumbbells</strong>: Press the dumbbells overhead while rotating your palms to face forward.</li>
<li><strong>Extend Arms</strong>: Fully extend your arms overhead, keeping your core engaged.</li>
<li><strong>Lower Dumbbells</strong>: Slowly lower the dumbbells back to the starting position, rotating your palms to face you again.</li>
</ul>
<p>&nbsp;</p>