<ul>
<li><strong>Start Position:</strong> Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended in front of you.</li>
<li><strong>Lift:</strong> Keeping arms straight, raise the dumbbells directly in front of you to shoulder height.</li>
<li><strong>Pause:</strong> Hold the position briefly at the top.</li>
<li><strong>Lower:</strong> Slowly lower the dumbbells back to the starting position.</li>
<li><strong>Repeat:</strong> Perform the desired number of reps.</li>
</ul>
<p>&nbsp;</p>