<p>Improving flexibility with easy stretching exercises can increase your range of motion, lower your risk of injury, and induce relaxation. Here are some fundamental flexibility stretches: Neck Stretch:</p>
<ul>
<li>Sit or stand up straight.</li>
<li>Tilt your head slowly to one side, bringing your ear near your shoulder.</li>
<li>Hold for 15-30 seconds.</li>
<li>Repeat on the other side.</li>
<li>You can also stretch different neck muscles by gradually tilting your head forward and backward.</li>
</ul>
<p>Shoulder Stretch :</p>
<ul>
<li>Straighten your right arm over your chest.</li>
<li>Pull your right arm closer to your chest with your left hand.</li>
<li>Hold for 15-30 seconds.</li>
<li>Repeat on the other side.</li>
</ul>
<p>&nbsp;</p>
<p>Quad Stretch:</p>
<ul>
<li>Stand on one leg.</li>
<li>Bend the other leg so that your heel is close to your buttocks.</li>
<li>Bring your ankle closer together with your hand.</li>
<li>Hold for 15-30 seconds.</li>
<li>Repeat on the other side.</li>
</ul>
<p>Butterfly Stretch:</p>
<ul>
<li>Place your feet together on the floor.</li>
<li>Hold your feet with your hands and press your knees softly into the ground.</li>
<li>Hold for 15-30 seconds.</li>
</ul>
<p>Remember to take slow breaths and never force a stretch. As your flexibility increases, gradually increase the stretch. Incorporating these basic stretching exercises into your regular routine can assist you in becoming more flexible and maintaining general mobility.</p>