<ul>
<li>Start in a standard push-up position with your hands slightly wider than shoulder-width apart.</li>
<li>Keep your body in a straight line from your head to your heels.</li>
<li>Lower your body until your chest is just above the floor, bending your elbows to a 90-degree angle.</li>
<li>Push yourself up explosively, generating enough force to lift your hands off the ground.</li>
<li>Quickly clap your hands together while in the air.</li>
<li>Place your hands back on the ground to catch yourself and immediately lower into the next push-up.</li>
<li>Maintain a steady rhythm and control throughout the exercise.</li>
<li>Engage your core to keep your body stable and prevent your hips from sagging.</li>
<li>Breathe in as you lower your body and exhale forcefully as you push up.</li>
<li>Repeat for the desired number of repetitions.</li>
</ul>