<ul>
<li>Set up the lever high row machine with the desired weight.</li>
<li>Adjust the seat height so that the handles are in line with your upper chest.</li>
<li>Sit down on the machine with your feet flat on the floor and your back straight.</li>
<li>Grasp the handles with a neutral grip (palms facing each other) or an overhand grip, depending on the machine&rsquo;s design.</li>
<li>Begin with your arms extended in front of you and your elbows slightly bent.</li>
<li>Pull the handles towards your torso, extending your arms fully as you engage your back muscles.</li>
<li>Focus on squeezing your shoulder blades together at the peak of the movement.</li>
<li>Slowly return to the starting position with your arms extended.</li>
<li>Repeat for the desired number of repetitions, ensuring smooth and controlled movement throughout.</li>
</ul>