<ul>
<li>Start Position: Stand with feet shoulder-width apart, hinge at the hips, keeping your back straight.</li>
<li>Hold Dumbbells: Grip a dumbbell in each hand with palms facing each other.</li>
<li>Engage Core: Brace your core to stabilize your torso.</li>
<li>Row Dumbbells: Pull the dumbbells up and out to the sides, leading with your elbows.</li>
<li>Focus: Squeeze your shoulder blades together at the top of the movement.</li>
<li>Lower Slowly: Lower the dumbbells back to the starting position in a controlled manner.</li>
</ul>