<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here's a sample legs workout that you can incorporate into your routine.</p>
<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>