<ul>
<li>Adjust Seat: Set the seat height to align with your hips.</li>
<li>Position Feet: Place feet firmly on the footrests.</li>
<li>Adjust Lever: Set the weight according to your fitness level.</li>
<li>Grip Handles: Hold handles or sides for support.</li>
<li>Start Motion: Push legs outward using your hips.</li>
<li>Return Slowly: Allow legs to return to the starting position.</li>
<li>Repeat: Perform the exercise for the desired number of reps.</li>
</ul>