<ul>
<li>Adjust the foot pedals and handlebars for a comfortable fit.</li>
<li>Step onto the machine, placing your feet securely on the pedals.</li>
<li>Start with a low resistance and speed to warm up your muscles.</li>
<li>Keep your back straight, shoulders relaxed, and head up.</li>
<li>Grip the handlebars lightly, using them to help balance, not to support your weight.</li>
<li>Focus on a smooth, gliding motion, pushing down with your feet and pulling up slightly.</li>
<li>Maintain a steady pace, ensuring both arms and legs are moving in sync.</li>
<li>Gradually increase resistance and incline to match your workout intensity.</li>
<li>Breathe evenly, inhaling through your nose and exhaling through your mouth.</li>
<li>Cool down by slowly decreasing resistance and speed for the last 5-10 minutes.</li>
<li>Step off the machine carefully, holding the handlebars for support.</li>
</ul>