<ul>
<li>Stand Tall: Stand with feet shoulder-width apart.</li>
<li>Place Hands: Rest your hands on your hips or extend them in front of you.</li>
<li>Engage Core: Tighten your abdominal muscles.</li>
<li>Rotate Waist: Gently twist your torso to the right, then to the left.</li>
<li>Keep Movement Smooth: Perform the rotations slowly and controlled.</li>
<li>Breathe: Inhale as you twist to one side, exhale as you return to the center.</li>
</ul>