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<li>Check your bike's tire pressure, brakes, and chain before each ride.</li>
<li>Wear bright or reflective clothing to increase visibility, especially in low light.</li>
<li>Hydrate before, during, and after your ride.</li>
<li>Use a bike lane or stay to the right side of the road when riding in traffic.</li>
<li>Keep a steady rhythm by focusing on your breathing and pedal stroke.</li>
<li>Carry a repair kit with essentials like a spare tube, tire levers, and a pump.</li>
<li>Stretch after your ride to prevent muscle stiffness.</li>
<li>Avoid distractions like using your phone while riding.</li>
<li>Listen to your body&mdash;stop if you experience any pain or discomfort.</li>
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