<ul>
<li>Maintain proper form: Stand with your feet shoulder-width apart, keep your back straight, and pull the rope upwards, close to your body. Avoid using your lower back to lift the weight.</li>
<li>Engage your shoulders: Focus on using your shoulder muscles to lift the weight, not your biceps or back.</li>
<li>Avoid excessive weight: Use a weight that allows you to perform the exercise with good form. It's better to use less weight and perfect your form than to risk injury with heavy weights.</li>
<li>Control the movement: Lower the weight slowly and in a controlled manner to maximize muscle engagement and reduce the risk of injury.</li>
<li>Breathe properly: Exhale as you lift the weight and inhale as you lower it. Proper breathing can help you maintain stability and control.</li>
</ul>