<ul>
<li>Sit on the floor with legs extended straight in front of you.</li>
<li>Flex your feet, toes pointing toward the ceiling.</li>
<li>Loop a towel or belt around the ball of one foot, or reach forward to grab your toes.</li>
<li>Gently pull the towel or toes toward you until you feel a stretch in your calf.</li>
<li>Hold the stretch for 20-30 seconds.</li>
<li>Repeat on the other leg.</li>
</ul>