<p>&nbsp;</p>
<ul>
<li>Start Position: Stand with your feet hip-width apart and arms by your sides.</li>
<li>Engage Core: Tighten your abdominal muscles to support your back.</li>
<li>Lift Arms: Raise your arms overhead, keeping your elbows straight.</li>
<li>Bend Backward: Gently arch your back while pushing your hips forward, allowing your head to drop back.</li>
<li>Reach for the Ground: If comfortable, bend further and try to touch the ground with your hands, keeping your legs straight.</li>
</ul>
<p>&nbsp;</p>