<ul>
<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.</li>
<li>Engage Core: Keep your back straight and core engaged.</li>
<li>Press Up: Push one dumbbell overhead while keeping the other at shoulder height.</li>
<li>Alternate Arms: Lower the dumbbell back to shoulder height and press the other dumbbell up.</li>
<li>Controlled Motion: Perform the movement slowly and with control.</li>
</ul>