<ul>
<li>Stand with your feet shoulder-width apart and hold a medicine ball or weight in front of your chest.</li>
<li>Engage your core and bend your knees slightly.</li>
<li>Twist your torso to the left, bringing the weight to the outside of your left hip.</li>
<li>Return to the starting position, then twist your torso to the right, bringing the weight to the outside of your right hip.</li>
<li>Continue alternating sides in a controlled, fluid motion.</li>
<li>Keep your back straight and your movements smooth throughout the exercise.</li>
<li>Breathe out as you twist and breathe in as you return to the center.</li>
<li>Perform the exercise for a set number of repetitions or a specified time.</li>
</ul>