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<li>Start Position: Stand with your feet shoulder-width apart.</li>
<li>Squat Down: Bend your knees and lower your body into a squat.</li>
<li>Plank Position: Place your hands on the ground and kick your feet back into a plank position.</li>
<li>Push-Up (Optional): Perform a push-up if desired.</li>
<li>Jump Feet Forward: Jump your feet back toward your hands to return to the squat position.</li>
<li>Jump Up: Explode upwards into a jump, reaching your arms overhead.</li>
<li>Repeat: Land softly and go into the next repetition.</li>
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