<ul>
<li>Choose a weight that allows you to maintain proper form and avoid using momentum.</li>
<li>Keep your elbow close to your torso and avoid letting it drift forward or backward.</li>
<li>Focus on contracting your bicep to lift the weight, minimizing shoulder and back involvement.</li>
<li>Breathe out as you curl the handle up and breathe in as you lower it.</li>
<li>Perform the exercise in a slow, controlled manner to maximize muscle engagement.</li>
<li>Maintain a stable core and avoid leaning or swaying during the movement.</li>
<li>Use a full range of motion by fully extending your arm at the bottom and contracting your bicep at the top.</li>
<li>Consider using a mirror to check your form and ensure your upper arm remains stationary.</li>
</ul>
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