<ul>
<li><strong>Stand</strong> with feet shoulder-width apart, holding a dumbbell in each hand.</li>
<li><strong>Keep</strong> your arms straight, palms facing inward, and engage your core.</li>
<li><strong>Raise</strong> the dumbbells out to the sides until your arms are parallel to the ground.</li>
<li><strong>Pause</strong> briefly at the top, squeezing your shoulder muscles.</li>
<li><strong>Lower</strong> the dumbbells back down slowly to the starting position.</li>
<li><strong>Repeat</strong> for the desired number of reps.</li>
</ul>
<p>&nbsp;</p>