<ul>
<li>Set Up: Stand with feet shoulder-width apart, barbell resting on your upper traps.</li>
<li>Grip: Hold the barbell with an overhand grip, slightly wider than shoulder-width.</li>
<li>Starting Position: Engage your core, keep your chest up, and press the barbell overhead until arms are fully extended.</li>
<li>Movement: Lower the barbell slowly back to the starting position, keeping elbows slightly bent.</li>
<li>Breathing: Exhale as you press up, inhale as you lower the barbell.</li>
<li>Form Check: Maintain a straight back and avoid arching your lower back.</li>
</ul>