<ul>
<li>Set Up Bench: Adjust the bench to a 30-45 degree incline.</li>
<li>Grab Dumbbells: Hold a dumbbell in each hand, palms facing each other.</li>
<li>Position Body: Sit on the bench with feet flat on the floor, back against the bench.</li>
<li>Start Position: Extend arms directly above chest, elbows slightly bent.</li>
<li>Lower Weights: Slowly lower dumbbells out to sides, maintaining slight bend in elbows.</li>
<li>Stretch Chest: Lower until you feel a stretch in your chest muscles.</li>
<li>Raise Weights: Bring dumbbells back together above chest, squeezing chest muscles.</li>
</ul>