<ul>
<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand behind your thighs.</li>
<li>Set Posture: Keep your back straight, chest up, and core engaged.</li>
<li>Squat Down: Lower your hips back and down into a squat, keeping the dumbbells close to your body.</li>
<li>Knee Alignment: Ensure your knees track over your toes, not past them.</li>
<li>Rise Up: Push through your heels to stand back up, maintaining good posture.</li>
</ul>