<ul>
<li>Sit on a lever machine designed for triceps extensions with your back against the pad and feet flat on the floor.</li>
<li>Adjust the seat height and weight as needed.</li>
<li>Grip the handles or set your arms on the designated pads, ensuring your elbows are bent and positioned near your sides.</li>
<li>Extend your arms to push the handles away or press the weights down, straightening your elbows.</li>
<li>Squeeze your triceps at the end of the movement.</li>
<li>Slowly return to the starting position by bending your elbows, maintaining control.</li>
<li>Repeat for the desired number of reps.</li>
</ul>
<p>&nbsp;</p>