<ul>
<li>Choose a weight that allows you to perform the exercise with proper form and control.</li>
<li>Focus on using your shoulders to lift the dumbbells, not your arms or back.</li>
<li>Avoid rolling your shoulders; keep the movement straight up and down.</li>
<li>Exhale as you shrug your shoulders up and inhale as you lower them.</li>
<li>Keep your neck relaxed and avoid tensing it during the movement.</li>
<li>Perform the exercise in a slow, controlled manner to maximize muscle engagement and avoid using momentum.</li>
<li>Consider using a mirror to check your form and ensure even lifting on both sides.</li>
<li>Ensure your posture is upright, with a neutral spine and engaged core throughout the exercise.</li>
</ul>
<p>&nbsp;</p>