<ul>
<li>Begin in a standing position with your feet shoulder-width apart.</li>
<li>Lower your body into a squat position, placing your hands on the floor in front of you.</li>
<li>Jump your feet back, landing in a plank position with your body in a straight line from head to heels.</li>
<li>Perform a push-up, lowering your chest to the floor and then pushing back up to the plank position.</li>
<li>Jump your feet back towards your hands to return to the squat position.</li>
<li>Explosively jump into the air, reaching your arms overhead.</li>
<li>Land softly and immediately lower back into the squat position to begin the next repetition.</li>
</ul>