<ul>
<li>Place a bench on a stable surface.</li>
<li>Stand facing the bench and place your hands on the edge, shoulder-width apart.</li>
<li>Walk your feet back until your body forms a straight line from head to heels</li>
<li>Keep your core engaged and your back straight.</li>
<li>Lower your chest towards the bench by bending your elbows.</li>
<li>Keep your elbows close to your body as you lower down.</li>
<li>Lower until your chest is just above the bench.</li>
<li>Push through your hands to straighten your arms and return to the starting position.</li>
<li>Maintain a steady pace and breathe naturally throughout the movement.</li>
<li>Repeat for the desired number of repetitions.</li>
</ul>