<ul>
<li>Stand tall with feet hip-width apart, holding a dumbbell in each hand by your sides.</li>
<li>Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees.</li>
<li>Keep your front knee aligned with your ankle, and your back knee should hover just above the ground.</li>
<li>Push through your front heel to return to the starting position.</li>
<li>Repeat on the other side, alternating legs.</li>
</ul>