<ul>
<li>Begin with a 5-minute warm-up: light jogging or brisk walking.</li>
<li>Perform a dynamic stretch focusing on major muscle groups.</li>
<li>Start with 15 squats: keep your feet shoulder-width apart and lower your body as if sitting in a chair.</li>
<li>Do 10 push-ups: maintain a straight line from head to heels.</li>
<li>Follow with 20 lunges (10 each leg): step forward and lower your hips until both knees are bent at a 90-degree angle.</li>
<li>Move to 15 burpees: jump, squat, push-up, and repeat.</li>
<li>Perform a 30-second plank: keep your body in a straight line.</li>
<li>Do 15 sit-ups: keep your feet flat on the ground, knees bent, and curl your torso up towards your thighs.</li>
<li>Complete 20 jumping jacks: jump with legs spread wide and hands overhead.</li>
<li>Finish with a 5-minute cool-down: light stretching focusing on all major muscle groups.</li>
<li>Hydrate well and rest.</li>
</ul>