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<ul>
<li>Stand with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip (palms facing your body).</li>
<li>Keep your knees slightly bent and your back straight, with your shoulders pulled back.</li>
<li>Hinge at the hips and lower the dumbbells towards the floor by pushing your hips back, keeping the dumbbells close to your legs.</li>
<li>Maintain a straight back and a neutral spine throughout the movement.</li>
<li>Lower the dumbbells until you feel a stretch in your hamstrings, or until the dumbbells are just below your knees.</li>
<li>Reverse the movement by driving your hips forward and returning to the starting position.</li>
<li>Squeeze your glutes at the top of the movement.</li>
<li>Repeat for the desired number of repetitions, ensuring controlled and smooth movement throughout.</li>
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