<ul>
<li>Sit on the floor with your legs extended straight out in front of you.</li>
<li>Bend your right knee and place your right foot flat on the floor outside your left thigh.</li>
<li>Place your left elbow on the outside of your right knee.</li>
<li>Gently twist your torso to the right, placing your right hand on the floor behind you for support.</li>
<li>Hold the twist for 15-30 seconds, breathing deeply.</li>
<li>Slowly return to the starting position.</li>
<li>Repeat the stretch on the other side by bending your left knee and placing your left foot outside your right thigh.</li>
<li>Place your right elbow on the outside of your left knee.</li>
<li>Twist your torso to the left, using your left hand on the floor behind you for support.</li>
<li>Hold the twist for 15-30 seconds, breathing deeply.</li>
<li>Slowly return to the starting position.</li>
</ul>