<ul>
<li>Begin by kneeling on the floor with your knees hip-width apart and your back straight.</li>
<li>Position your hands on your hips or let them hang naturally by your sides.</li>
<li>Engage your core muscles to maintain stability and keep your back straight.</li>
<li>Slowly lean forward, hinging at the hips, while keeping your back flat.</li>
<li>Hold the position for a few seconds, feeling a stretch in your thighs and hip flexors.</li>
<li>Slowly return to the starting position.</li>
<li>For additional resistance, you can hold a weight or use resistance bands.</li>
<li>Repeat the exercise for the desired number of repetitions.</li>
</ul>