<ol>
<li>Attach the appropriate weight to your dip belt or use a dip machine with added resistance.</li>
<li>Maintain good posture with your shoulders back and chest up.</li>
<li>Lower your body with control by bending your elbows to a comfortable depth.</li>
<li>Push through your palms to raise your body back up.</li>
<li>Gradually increase the weight to challenge your triceps and chest muscles.</li>
</ol>