<ul>
<li>Choose a weight that allows you to maintain proper form and control throughout the exercise.</li>
<li>Keep your elbows close to your sides and avoid letting them drift forward.</li>
<li>Focus on using your biceps to lift the barbell, minimizing shoulder and back involvement.</li>
<li>Perform the movement in a slow, controlled manner to maximize bicep engagement and avoid swinging.</li>
<li>Exhale as you lift the barbell and inhale as you lower it.</li>
<li>Maintain a stable core and avoid leaning or swaying your body during the exercise.</li>
<li>Use a full range of motion by fully extending your arms at the bottom and fully contracting your biceps at the top.</li>
<li>Consider using a mirror to ensure proper form and technique throughout the exercise.</li>
</ul>
<p>&nbsp;</p>