<ul>
<li>Stand tall with feet shoulder-width apart.</li>
<li>Hold dumbbells or a barbell at shoulder height, palms facing forward.</li>
<li>Engage your core and keep your back straight.</li>
<li>Press the weights overhead until arms are fully extended.</li>
<li>Slowly lower the weights back to shoulder height.</li>
<li>Repeat for the desired number of reps.</li>
<li>Breathe steadily throughout the movement.</li>
</ul>