<ul>
<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, holding a barbell with an overhand grip, hands slightly narrower than shoulder-width.</li>
<li><strong>Lift</strong>: Pull the barbell straight up towards your chin, keeping it close to your body.</li>
<li><strong>Elbows</strong>: Lead with your elbows, ensuring they rise higher than your wrists.</li>
<li><strong>Pause</strong>: Briefly hold the barbell at chest level.</li>
<li><strong>Lower</strong>: Slowly lower the barbell back to the starting position.</li>
<li><strong>Breathing</strong>: Exhale as you lift, inhale as you lower.</li>
</ul>
<p>&nbsp;</p>