<ul>
<li>4 large whole wheat or spinach tortillas</li>
<li>2 cups mixed salad greens</li>
<li>1 cup shredded carrots</li>
<li>1 cup cucumber, thinly sliced</li>
<li>1 cup red bell pepper, thinly sliced</li>
<li>1/2 cup red onion, thinly sliced</li>
<li>1/2 cup hummus</li>
<li>1/4 cup tahini</li>
<li>2 tablespoons lemon juice</li>
<li>1 clove garlic, minced</li>
<li>1 teaspoon olive oil</li>
<li>Salt and pepper to taste</li>
<li>Optional: Sliced avocado, sprouts, or your favorite crunchy veggies</li>
</ul>