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<li>Hold a dumbbell in each hand with a neutral grip (palms facing each other).</li>
<li>Stand with your feet shoulder-width apart and bend your knees slightly.</li>
<li>Hinge at the hips to lean forward, keeping your back straight and chest up.</li>
<li>Allow your arms to hang down towards the floor.</li>
<li>Pull the dumbbells up towards your lower ribcage or upper abdomen, leading with your elbows and squeezing your shoulder blades together.</li>
<li>Keep your elbows close to your body and avoid using momentum.</li>
<li>Pause briefly at the top of the movement, then slowly lower the dumbbells back to the starting position.</li>
<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.</li>
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