<ul>
<li>Stand upright with your feet shoulder-width apart.</li>
<li>Relax your shoulders and keep your back straight.</li>
<li>Extend one arm across your body at shoulder height.</li>
<li>Use your opposite hand to gently hold the extended arm just above the elbow.</li>
<li>Pull your extended arm across your chest towards your opposite shoulder.</li>
<li>Hold the stretch for 15-30 seconds, feeling a gentle pull in your deltoid muscle.</li>
<li>Ensure you do not rotate your torso; keep it facing forward.</li>
<li>Release the stretch and return to the starting position.</li>
<li>Repeat the stretch on the opposite arm.</li>
<li>Perform the stretch 2-3 times on each side for optimal flexibility and relief.</li>
</ul>