<ul>
<li>Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides or resting on your shoulders.</li>
<li>Take a step forward with one leg, lowering your body until both knees are bent at about 90 degrees.</li>
<li>Ensure your front knee is directly above your ankle and your back knee is hovering just above the ground.</li>
<li>Keep your torso upright and your core engaged throughout the movement.</li>
<li>Push through the heel of your front foot to return to the starting position.</li>
<li>Repeat for the desired number of repetitions on one leg, then switch to the other leg and repeat</li>
</ul>