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<p>Stand with a wide stance: Position your feet wider than shoulder-width apart, with your toes pointing slightly outward.</p>
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<p>Maintain a straight back: Keep your chest up and your back straight throughout the movement to avoid straining your lower back.</p>
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<p>Use a suitable weight: Start with a weight that challenges you but allows you to maintain proper form. Gradually increase the weight as you progress.</p>
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<p>Keep your knees aligned: Ensure your knees track in line with your toes during the squat to prevent strain on the knee joints.</p>
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<p>Go deep: Aim for a full range of motion by squatting down until your thighs are at least parallel to the ground. This engages your glutes and hamstrings effectively.</p>
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