<ul>
<li>Stand with your feet shoulder-width apart.</li>
<li>Hold a dumbbell in each hand, palms facing your thighs.</li>
<li>Bend your knees slightly and hinge forward at the hips, keeping your back straight.</li>
<li>Let the dumbbells hang naturally at arm's length.</li>
<li>Engage your core and squeeze your shoulder blades together.</li>
<li>Lift the dumbbells to your sides, leading with your elbows, until your upper arms are parallel to the floor.</li>
<li>Pause for a moment at the top of the movement.</li>
<li>Slowly lower the dumbbells back to the starting position.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
<li>Maintain a steady and controlled motion throughout the exercise.</li>
<li>Avoid swinging the weights or using momentum.</li>
<li>Breathe out as you lift the weights and breathe in as you lower them.</li>
<li>Ensure your head and neck are in a neutral position, aligned with your spine.</li>
<li>Focus on using your back muscles rather than your arms to lift the weights.</li>
</ul>