<ul>
<li>Stand Tall: Stand with feet shoulder-width apart, holding a weight in each hand with palms facing up.</li>
<li>Position Weights: Let your arms hang straight down by your sides, keeping your elbows close to your body.</li>
<li>Curl Up: Slowly curl the weights up towards your shoulders by bending your elbows.</li>
<li>Squeeze: Squeeze your forearms at the top of the movement.</li>
<li>Lower Down: Gradually lower the weights back to the starting position.</li>
<li>Repeat: Perform the desired number of reps, maintaining good form throughout.</li>
</ul>