<ul>
<li>Stand with your feet shoulder-width apart.</li>
<li>Reach your arms straight up overhead.</li>
<li>Slowly bend at the waist to the right side, reaching your right hand down your right leg.</li>
<li>Hold the stretch for 15-30 seconds, feeling the stretch along the left side of your body.</li>
<li>Return to the starting position with your arms overhead.</li>
<li>Repeat the stretch on the left side, reaching your left hand down your left leg.</li>
<li>Hold the stretch for 15-30 seconds, feeling the stretch along the right side of your body.</li>
<li>Return to the starting position.</li>
<li>Take a deep breath and relax your muscles.</li>
<li>Repeat the entire sequence 2-3 times for a thorough stretch.</li>
</ul>