<ul>
<li>Start by standing with your feet shoulder-width apart and your arms at your sides.</li>
<li>Bend your knees slightly and jump into the air.</li>
<li>While in the air, tap your feet together twice before landing.</li>
<li>Land softly on the balls of your feet, keeping your knees slightly bent to absorb the impact.</li>
<li>Repeat the jump and tap motion continuously for the desired number of repetitions.</li>
<li>Maintain a steady rhythm and pace, ensuring each jump and tap is controlled.</li>
<li>Engage your core muscles throughout the exercise to maintain balance.</li>
<li>Keep your breathing steady, inhaling before the jump and exhaling during the tap.</li>
<li>Focus on landing softly to reduce strain on your joints.</li>
</ul>