<ul>
<li><strong>Start Position:</strong> Lie flat on your back on a bench or the floor, holding a dumbbell in each hand. Extend your arms out to the sides, palms facing up.</li>
<li><strong>Lift Weights:</strong> Press the dumbbells upward while keeping your arms straight, until they meet above your chest.</li>
<li><strong>Lower Weights:</strong> Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.</li>
<li><strong>Repeat:</strong> Perform the desired number of repetitions, ensuring to keep your movements steady and controlled.</li>
</ul>
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