<ul>
<li><strong>Position:</strong> Stand facing the lever machine, grasp the handles with an overhand grip.</li>
<li><strong>Stance:</strong> Keep your feet shoulder-width apart, knees slightly bent.</li>
<li><strong>Engage Core:</strong> Tighten your core muscles to maintain stability.</li>
<li><strong>Execution:</strong> Pull the handles back, squeezing your shoulder blades together.</li>
<li><strong>Control:</strong> Slowly return to the starting position without letting the weights drop.</li>
<li><strong>Breathing:</strong> Exhale as you pull, inhale as you return to start.</li>
</ul>
<p>&nbsp;</p>