<ul>
<li>Sit on a bench or stand with your feet shoulder-width apart.</li>
<li>Hold a pair of dumbbells with a neutral grip (palms facing each other).</li>
<li>Bend at the hips to lean forward slightly, keeping your back straight and chest up.</li>
<li>Let the dumbbells hang down with your arms fully extended.</li>
<li>Engage your core and keep your head in a neutral position.</li>
<li>Lift the dumbbells out to the sides, leading with your elbows and squeezing your shoulder blades together.</li>
<li>Keep a slight bend in your elbows throughout the movement.</li>
<li>Raise the dumbbells until your arms are parallel to the floor or slightly above shoulder height.</li>
<li>Slowly lower the dumbbells back to the starting position.</li>
<li>Repeat for the desired number of repetitions.</li>
<li>Focus on controlled movements and avoid using momentum.</li>
<li>Breathe out as you lift the weights and breathe in as you lower them.</li>
</ul>