<ul>
<li>Lie flat on your back with your legs straight and arms by your sides.</li>
<li>Keep your legs together and slowly raise them towards the ceiling, keeping them as straight as possible.</li>
<li>Engage your core to lift your hips slightly off the ground, reaching your feet straight up.</li>
<li>Hold the position briefly, then slowly lower your legs back down to the starting position without letting your feet touch the ground.</li>
<li>Repeat for the desired number of repetitions.</li>
</ul>
<p>&nbsp;</p>