<ul>
<li>Stand with your back against a wall and feet shoulder-width apart.</li>
<li>Position your feet about 2 feet away from the wall.</li>
<li>Slide your back down the wall until your thighs are parallel to the ground.</li>
<li>Ensure your knees are directly above your ankles, forming a 90-degree angle.</li>
<li>Keep your back flat against the wall throughout the exercise.</li>
<li>Hold the squat position for 20-60 seconds, depending on your fitness level.</li>
<li>Keep your core engaged and avoid letting your knees go past your toes.</li>
<li>To stand up, slowly slide back up the wall until you are in the starting position.</li>
<li>Rest for a few seconds and repeat the exercise if desired.</li>
</ul>