<ul>
<li>Set Up: Attach a straight or wide-grip handle to the low pulley of a cable machine.</li>
<li>Position: Stand with feet shoulder-width apart, hinge at the hips, and keep your back flat.</li>
<li>Grip: Grab the handle with both hands, palms facing each other.</li>
<li>Starting Position: Pull the handle towards your upper chest, keeping elbows high and out.</li>
<li>Execution: Squeeze your shoulder blades together as you pull, then slowly return to the starting position.</li>
</ul>