<ol>
<li>Maintain proper form<strong>:</strong> Focus on keeping your chest up, back straight, and knee aligned with your toes. Avoid letting your knee cave inwards during the movement.</li>
<li>Start with bodyweight<strong>:</strong> If you're new to single-leg squats, begin with bodyweight squats to build strength and balance before adding weights.</li>
<li>Use a support: Hold onto a stable surface or use a wall for balance if you're struggling with balance or stability.</li>
<li>Control the descent: Lower yourself slowly and under control to maximize the effectiveness of the exercise and reduce the risk of injury.</li>
<li>Progress gradually: As you get more comfortable with single-leg squats, gradually increase the difficulty by adding weight or increasing the depth of the squat.</li>
</ol>