<p>&nbsp;</p>
<ul>
<li>Stand Tall: Feet shoulder-width apart, toes slightly pointed outward.</li>
<li>Engage Core: Tighten your abdominal muscles for stability.</li>
<li>Lower Down: Bend your knees and push your hips back as if sitting in a chair.</li>
<li>Keep Weight on Heels: Ensure your knees don&rsquo;t extend past your toes.</li>
<li>Go Low: Lower until thighs are parallel to the ground (or as low as comfortable).</li>
<li>Push Up: Press through your heels to return to the starting position.</li>
<li>Repeat: Perform for the desired number of repetitions.</li>
</ul>
<p>&nbsp;</p>