<ul>
<li>Use a weight that allows you to maintain proper form without straining.</li>
<li>Keep your upper arms stationary and focus on only moving your forearms.</li>
<li>Breathe out as you curl the dumbbells up and breathe in as you lower them.</li>
<li>Avoid arching your back or lifting your shoulders during the curl to isolate the biceps.</li>
<li>Move slowly and with control, particularly during the lowering phase, to maximize muscle engagement.</li>
<li>Ensure a full range of motion, extending your arms fully at the bottom to stretch the biceps.</li>
<li>Consider performing the exercise with a slight pause at the top of the curl for added intensity.</li>
<li>Perform the exercise one arm at a time if you find it difficult to maintain control with both arms simultaneously.</li>
</ul>
<p>&nbsp;</p>