<p>&nbsp;</p>
<ul>
<li>Select a weight that allows you to perform the exercise with control and proper form.</li>
<li>Keep your elbows close to your sides and avoid moving them forward or backward.</li>
<li>Perform the exercise in a slow, controlled manner to maximize bicep engagement and avoid using momentum.</li>
<li>Exhale as you curl the barbell up and inhale as you lower it.</li>
<li>Ensure your upper arms remain stationary to isolate the biceps effectively.</li>
<li>Maintain a stable and neutral spine position on the bench to prevent lower back strain.</li>
<li>Use a full range of motion, extending your arms completely at the bottom and fully contracting your biceps at the top.</li>
<li>If possible, use a mirror to check your form and ensure correct technique.</li>
</ul>
<p>&nbsp;</p>