<ul>
<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand.</li>
<li>Bend Over: Hinge at the hips, keeping your back flat and chest up.</li>
<li>Raise Weights: Lift the dumbbells out to the sides until your arms are parallel to the ground.</li>
<li>Squeeze: Hold the top position for a second, squeezing your shoulder blades together.</li>
<li>Lower Slowly: Return the dumbbells to the starting position in a controlled manner.</li>
</ul>