<ul>
<li>Set up: Place a barbell across your upper back, just below your neck.</li>
<li>Feet: Stand with your feet shoulder-width apart and toes slightly turned out.</li>
<li>Grip: Hold the barbell with both hands, keeping your elbows back.</li>
<li>Engage Core: Tighten your core and keep your chest up.</li>
<li>Squat Down: Lower your body by bending your knees and hips, keeping your back straight.</li>
<li>Depth: Go down until your thighs are parallel to the ground or slightly below.</li>
<li>Push Up: Drive through your heels and straighten your legs to return to the starting position.</li>
</ul>