<ul>
<li>Begin by standing tall with your feet hip-width apart. Keep your posture straight and shoulders relaxed.</li>
<li>Lift your right arm straight across your body at shoulder height. Your palm should face downwards.</li>
<li>With your left hand, gently press your right arm closer to your chest. You should feel a stretch along the outer part of your right shoulder (deltoid muscle).</li>
<li>Hold the stretched position for about 15-30 seconds. Remember to breathe deeply and evenly as you hold the stretch.</li>
<li>Release the stretch and switch to the other side. Lift your left arm across your body and repeat the same steps, using your right hand to press your left arm towards your chest.</li>
</ul>