<ul>
<li>Adjust Seat: Set the seat height so that the handles align with your upper chest.</li>
<li>Grip Handles: Hold the handles firmly with a neutral grip (palms facing each other).</li>
<li>Engage Core: Keep your core tight and feet flat on the floor for stability.</li>
<li>Press Up: Push the handles upward by extending your arms, focusing on your chest muscles.</li>
<li>Control Movement: Slowly lower the handles back to the starting position without locking your elbows.</li>
</ul>