<div class="flex max-w-full flex-col flex-grow">
<div class="min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto" dir="auto" data-message-author-role="assistant" data-message-id="d43f0a89-e43f-43fa-a8d8-5d23b07917be">
<div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<ul>
<li>Warm up with light activity before stretching to increase blood flow.</li>
<li>Focus on maintaining proper form to avoid injury.</li>
<li>Stretch both sides of your body equally to maintain balance.</li>
<li>Never stretch to the point of pain&mdash;only to a mild discomfort.</li>
<li>Incorporate stretching into your daily routine for improved flexibility.</li>
</ul>
</div>
</div>
</div>
</div>
<div class="mt-1 flex gap-3 empty:hidden -ml-2">
<div class="items-center justify-start rounded-xl p-1 flex">&nbsp;</div>
</div>