<ul>
<li>Start with a manageable weight to maintain proper form and avoid straining your muscles.</li>
<li>Keep your elbows close to your sides and avoid letting them drift forward or backward.</li>
<li>Focus on contracting your biceps to lift the weight, minimizing shoulder and back involvement.</li>
<li>Breathe out as you curl the dumbbell up and breathe in as you lower it.</li>
<li>Move in a slow, controlled manner to maximize muscle engagement and avoid using momentum.</li>
<li>Maintain a straight back and avoid leaning or swinging your torso.</li>
<li>Ensure a full range of motion by fully extending your arm at the bottom and fully contracting your bicep at the top.</li>
<li>Perform the exercise alternately to allow one arm to recover while the other works.</li>
</ul>
<p>&nbsp;</p>