<p>&nbsp;</p>
<ul>
<li>Sit on the floor with legs extended straight in front of you.</li>
<li>Keep your back straight and arms extended overhead.</li>
<li>Slowly bend forward from the hips, reaching your hands toward your toes.</li>
<li>Hold the stretch for a few seconds while breathing deeply.</li>
<li>Return to the starting position and repeat.</li>
</ul>
<p>&nbsp;</p>