<ul>
<li>Set Up: Sit on the lever fly machine with your back against the pad and feet flat on the ground.</li>
<li>Adjust: Set the weight and adjust the seat height so that handles are level with your chest.</li>
<li>Grip: Hold the handles with a firm grip, arms slightly bent.</li>
<li>Start: With a controlled motion, bring your arms together in front of your chest, squeezing your pectoral muscles.</li>
<li>Return: Slowly extend your arms back to the starting position, keeping tension in your chest.</li>
</ul>