<ul>
<li>Stand Tall: Begin in a standing position with feet hip-width apart and arms relaxed by your sides.</li>
<li>Inhale: As you inhale, lift your arms overhead, reaching towards the sky.</li>
<li>Exhale: Bend forward from your hips, keeping your back straight and knees slightly bent.</li>
<li>Reach Down: Bring your hands towards the floor, shins, or ankles&mdash;whatever feels comfortable.</li>
<li>Hold: Stay in the forward bend for a few breaths, feeling the stretch in your hamstrings and lower back.</li>
<li>Inhale and Rise: Slowly inhale, engaging your core to rise back up to a standing position.</li>
</ul>