<ul>
<li>Stand with your feet shoulder-width apart, with a barbell on the floor in front of you.</li>
<li>Bend at the hips and slightly at the knees to grip the barbell with an underhand grip (palms facing up), hands about shoulder-width apart.</li>
<li>Keep your back straight, chest up, and core engaged as you lift the barbell off the floor by straightening your legs slightly.</li>
<li>Lean your torso forward at about a 45-degree angle, keeping your back flat and your knees slightly bent.</li>
<li>Pull the barbell towards your lower ribcage, squeezing your shoulder blades together as you lift.</li>
<li>Pause briefly at the top of the movement, then lower the barbell back down in a controlled manner to the starting position.</li>
<li>Repeat for the desired number of repetitions, maintaining proper form throughout the exercise.</li>
</ul>
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