<p>&nbsp;</p>
<ul>
<li>Start with a light weight to maintain proper form and prevent strain.</li>
<li>Focus on isolating the bicep by keeping your upper arm still and only moving your forearm.</li>
<li>Avoid using momentum or swinging your body; keep the movement slow and controlled.</li>
<li>Breathe out as you curl the dumbbell up and breathe in as you lower it.</li>
<li>Use a full range of motion, fully extending your arm at the bottom of the movement.</li>
<li>Keep your posture upright and avoid leaning forward or backward.</li>
<li>To increase the intensity, hold the contraction at the top of the curl for a second or two.</li>
<li>Ensure that your elbow remains firmly in contact with your inner thigh to isolate the bicep effectively.</li>
</ul>
<p>&nbsp;</p>