<ul>
<li>Start with a weight that allows you to maintain proper form for all repetitions.</li>
<li>Focus on using your biceps to lift the weight, minimizing involvement of your shoulders and back.</li>
<li>Keep your wrists straight to avoid strain, and avoid locking your elbows at the bottom of the movement.</li>
<li>Breathe out as you lift the barbell and breathe in as you lower it.</li>
<li>Avoid using momentum to lift the barbell; keep the movement slow and controlled.</li>
<li>Incorporate a slight pause at the top of the curl for added intensity.</li>
<li>Use a mirror to check your form and ensure your elbows stay in place.</li>
<li>Gradually increase weight as you become stronger, but always prioritize form over heavy lifting.</li>
</ul>
<p>&nbsp;</p>