<ul>
<li>Stand with your feet shoulder-width apart, holding the EZ barbell with an underhand grip (palms facing up).</li>
<li>Keep your elbows close to your sides and your back straight.</li>
<li>Start with the barbell at arm&rsquo;s length, with your arms fully extended and the bar resting against your thighs.</li>
<li>Slowly curl the barbell upward by bending your elbows, keeping them stationary and close to your torso.</li>
<li>Continue curling until your forearms are vertical and the barbell is at shoulder height.</li>
<li>Squeeze your biceps at the top of the movement, then slowly lower the barbell back to the starting position.</li>
<li>Control the movement throughout, avoiding any jerking or swinging of the barbell.</li>
<li>Perform the desired number of repetitions, maintaining proper form throughout.</li>
</ul>
<p>&nbsp;</p>