<ul>
<li>Stand with feet shoulder-width apart.</li>
<li>Take a step forward with your right foot, lowering your hips until both knees are bent at about a 90-degree angle.</li>
<li>Ensure your right knee is directly above your ankle, and your left knee hovers just above the ground.</li>
<li>Keep your torso upright and your core engaged.</li>
<li>Push through your right heel to return to the starting position.</li>
<li>Repeat the movement on the other side, stepping forward with your left foot.</li>
<li>Perform the desired number of repetitions, alternating legs with each rep.</li>
</ul>