<ul>
<li>Hang from a pull-up bar with your arms fully extended and hands slightly wider than shoulder-width apart.</li>
<li>Keep your legs straight and together with your feet slightly off the ground.</li>
<li>Engage your core and lift your legs up towards your chest by flexing at the hips.</li>
<li>Raise your legs until they are parallel to the floor or slightly higher, avoiding any swinging motion.</li>
<li>Slowly lower your legs back to the starting position, maintaining control and avoiding letting them drop quickly.</li>
<li>Repeat for the desired number of reps, focusing on engaging your abs and hip flexors throughout the movement.</li>
</ul>
<p>&nbsp;</p>