<ul>
<li>Stand with your feet hip-width apart.</li>
<li>Lift one foot off the ground and place the toes on the edge of a step or sturdy platform.</li>
<li>Keep the heel of the raised foot off the ground.</li>
<li>Slowly press down through your toes, engaging the muscles in the front of your foot.</li>
<li>Hold the pressure for a few seconds, then release.</li>
<li>Repeat this movement 10-15 times on each foot.</li>
<li>Ensure your movements are controlled and steady.</li>
<li>Switch feet and repeat the exercise on the other side.</li>
<li>Perform 2-3 sets for each foot.</li>
<li>Maintain a balanced posture and avoid leaning forward.</li>
<li>Breathe naturally throughout the exercise.</li>
</ul>