<ul>
<li>Stand with your feet shoulder-width apart.</li>
<li>Extend your arms forward parallel to the ground.</li>
<li>Lower your body into a squat position while keeping your chest up and back straight.</li>
<li>As you squat down, raise your arms overhead as if flying like Superman.</li>
<li>Return to the starting position and repeat for the desired number of reps.</li>
</ul>