<ul>
<li>Start in a prone position, lying face down on the floor with your legs extended and toes pointed.</li>
<li>Place your hands directly under your shoulders, keeping your elbows close to your body.</li>
<li>Engage your core muscles and press the tops of your feet and thighs firmly into the ground.</li>
<li>Inhale deeply, then exhale as you slowly straighten your arms, lifting your chest off the ground while keeping your pelvis and legs firmly pressed to the floor.</li>
<li>Hold the position for a few breaths, ensuring your shoulders are down and away from your ears.</li>
<li>Slowly lower your chest back to the ground, bending your elbows and keeping them close to your sides.</li>
<li>Repeat the movement, focusing on controlled breathing and smooth, steady motion.</li>
</ul>