<ul>
<li>Find a chin-up bar with narrow parallel grips (handles close together).</li>
<li>Grasp the handles with a narrow parallel grip (palms facing each other).</li>
<li>Hang from the handles with your arms fully extended, shoulders engaged, and legs slightly bent or crossed behind you.</li>
<li>Pull your body upward by bending your elbows and driving them down towards your sides.</li>
<li>Continue pulling until your chin is above the bar or handles.</li>
<li>Slowly lower yourself back to the starting position with arms fully extended.</li>
<li>Repeat for the desired number of repetitions, maintaining smooth and controlled movement</li>
</ul>