<ul>
<li>Adjust Machine: Adjust the seat and handles on the lever chest press machine to a comfortable position.</li>
<li>Sit Down: Sit on the machine with your back flat against the backrest and your feet flat on the floor.</li>
<li>Grasp Handles: Grasp the handles with an overhand grip (palms facing forward) and position them at chest level.</li>
<li>Push Forward: Exhale as you push the handles forward until your arms are fully extended, but without locking your elbows.</li>
<li>Controlled Return: Inhale as you slowly return the handles back to the starting position, maintaining control throughout the movement.</li>
<li>Repeat: Perform the desired number of repetitions while focusing on maintaining proper form and control.</li>
</ul>