<ul>
<li>Stand with your feet shoulder-width apart, holding a dumbbell in one hand at your side.</li>
<li>Keep your back straight and core engaged.</li>
<li>Slowly bend your torso to the side, bringing the dumbbell down toward your knee.</li>
<li>Keep your hips stable and avoid leaning forward or backward.</li>
<li>Return to the starting position by contracting your oblique muscles and straightening your torso.</li>
<li>Complete the desired number of reps on one side, then switch to the other side and repeat.</li>
<li>Maintain a controlled motion and focus on engaging your obliques throughout the exercise.</li>
</ul>
<p>&nbsp;</p>