<p>&nbsp;</p>
<ul>
<li>Stand with feet shoulder-width apart.</li>
<li>Place both hands on your chest.</li>
<li>Keep your core engaged and back straight.</li>
<li>Slowly rotate your upper body to the right, twisting from the waist.</li>
<li>Return to the center and rotate to the left.</li>
<li>Repeat the movement, keeping hips stable.</li>
</ul>
<p>&nbsp;</p>