<ul>
<li>Stand facing a wall with your feet hip-width apart.</li>
<li>Place your palms flat on the wall at shoulder height and shoulder-width apart.</li>
<li>Lean forward until you feel a stretch in your chest and shoulders.</li>
<li>Hold the stretch for 15-30 seconds while breathing deeply.</li>
<li>Repeat the stretch for 2-3 times.</li>
</ul>