<p>&nbsp;</p>
<ul>
<li>Start with a weight that allows you to maintain proper form and avoid straining your muscles.</li>
<li>Keep your elbow close to your torso and avoid letting it drift forward or backward.</li>
<li>Focus on using your bicep to lift the weight, minimizing involvement of your shoulder or back.</li>
<li>Breathe out as you curl the handle up and breathe in as you lower it.</li>
<li>Move in a slow, controlled manner to maximize muscle engagement and avoid using momentum.</li>
<li>Maintain a stable core and avoid leaning or swaying during the exercise.</li>
<li>Use a full range of motion by fully extending your arm at the bottom and fully contracting your bicep at the top.</li>
<li>Perform the exercise one arm at a time to focus on each bicep individually.</li>
</ul>
<p>&nbsp;</p>