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<li>Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down) at shoulder width.</li>
<li>Slightly bend your knees and hinge at your hips, keeping your back straight and torso nearly parallel to the floor.</li>
<li>Let the barbell hang at arm's length in front of you.</li>
<li>Pull the barbell towards your lower ribcage or upper abdomen by bending your elbows and squeezing your shoulder blades together.</li>
<li>Lower the barbell back to the starting position in a controlled manner.</li>
<li>Repeat for the desired number of repetitions.</li>
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