<ul>
<li><strong>Set up</strong>: Position yourself under the sled with your feet shoulder-width apart on the platform.</li>
<li><strong>Adjust stance</strong>: Keep your toes slightly pointed out and your back against the pad.</li>
<li><strong>Unlock sled</strong>: Grip the handles, push up, and disengage the safety locks.</li>
<li><strong>Lower body</strong>: Slowly bend your knees, lowering the sled until your thighs are parallel to the platform.</li>
<li><strong>Push up</strong>: Press through your heels to return to the starting position.</li>
<li><strong>Lock sled</strong>: After completing your reps, engage the safety locks before exiting.</li>
</ul>
<p>&nbsp;</p>