<ul>
<li>Start with a weight that allows you to complete the exercise with good form and without straining.</li>
<li>Keep your elbows close to your body and avoid letting them drift forward or backward.</li>
<li>Focus on using your biceps to lift the weight, minimizing shoulder and back involvement.</li>
<li>Perform the exercise in a slow, controlled manner to maximize muscle engagement and avoid using momentum.</li>
<li>Exhale as you curl the barbell up and inhale as you lower it.</li>
<li>Maintain a straight back and avoid leaning or swinging your torso.</li>
<li>Use a full range of motion, fully extending your arms at the bottom and fully contracting your biceps at the top.</li>
<li>Consider using a mirror to check your form and ensure that your elbows stay stationary.</li>
</ul>
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