<ul> <li>Sit Down: Start by sitting on the floor with your legs extended straight in front of you.</li> <li>Bend One Leg: Bend your right knee and place the sole of your right foot against the inner thigh of your left leg.</li> <li>Stretch Forward: Inhale deeply, then exhale as you lean forward from your hips toward your left foot.</li> <li>Touch Your Toe: Reach forward and try to touch the toes of your left foot with both hands. Keep your back straight.</li> <li>Hold the Position: Hold the stretch for 15-30 seconds, breathing deeply.</li> <li>Switch Sides: Return to the starting position and repeat the stretch on the other side.</li> </ul>





