<ul>
<li>Lie on your side with your legs extended and stacked on top of each other.</li>
<li>Place your elbow directly under your shoulder, forearm flat on the ground, and your other hand resting on your hip.</li>
<li>Engage your core muscles and lift your hips off the ground, creating a straight line from your head to your feet.</li>
<li>Keep your body straight and avoid letting your hips sag.</li>
<li>Hold the position for the desired amount of time, maintaining a steady breath.</li>
<li>Slowly lower your hips back to the ground to return to the starting position.</li>
<li>Repeat on the other side to work both sides of your body evenly.</li>
</ul>