<ul>
<li>Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended in front of you.</li>
<li>Lift: Keeping arms straight, raise the dumbbells directly in front of you to shoulder height.</li>
<li>Pause: Hold the position briefly at the top.</li>
<li>Lower: Slowly lower the dumbbells back to the starting position.</li>
</ul>