<ul>
<li>Stand tall with your feet hip-width apart.</li>
<li>Begin with a gentle march in place, lifting your knees high.</li>
<li>Swing your arms naturally as you march to warm up your upper body.</li>
<li>Transition to walking lunges, stepping forward with one foot and lowering your hips until both knees are bent at 90-degree angles.</li>
<li>Return to a standing position and switch legs, continuing the lunges for 10-15 repetitions.</li>
<li>Perform leg swings by holding onto a stable surface for balance and swinging one leg forward and backward in a controlled motion.</li>
<li>Repeat the leg swings with the opposite leg for an equal number of repetitions.</li>
<li>Move into arm circles by extending your arms out to the sides and making small, controlled circles.</li>
<li>Gradually increase the size of the circles, then reverse the direction after 10-15 repetitions.</li>
<li>Finish with torso twists by standing with your feet shoulder-width apart and rotating your upper body side to side, keeping your hips stationary.</li>
<li>Continue the twists for 10-15 repetitions on each side, ensuring a gentle stretch in your torso and back.</li>
</ul>