<ul>
<li>Adjust Seat: Set the seat so your knees are at a 90-degree angle when feet are on the platform.</li>
<li>Position Feet: Place your feet close together in the center of the platform.</li>
<li>Engage Core: Tighten your core muscles for stability.</li>
<li>Press Platform: Push the platform away using your legs until knees are almost fully extended.</li>
<li>Control Descent: Slowly lower the platform back to the starting position.</li>
<li>Repeat: Perform the desired number of reps while maintaining proper form.</li>
</ul>