<ul>
<li>Stand up straight with your feet shoulder-width apart.</li>
<li>Extend your arms out to the sides at shoulder height.</li>
<li>Slowly twist your upper body to the right, keeping your hips facing forward.</li>
<li>Hold the twist for a few seconds, feeling the stretch in your sides and back.</li>
<li>Return to the center position.</li>
<li>Twist your upper body to the left, again keeping your hips facing forward.</li>
<li>Hold the twist for a few seconds, feeling the stretch.</li>
<li>Return to the center position.</li>
<li>Repeat the twist to each side 5-10 times.</li>
<li>Breathe deeply and steadily throughout the exercise.</li>
<li>Keep your movements slow and controlled to avoid any strain.</li>
<li>Engage your core muscles to support your lower back.</li>
</ul>