<ul>        <li>Stand or sit comfortably with your back straight and shoulders relaxed.</li>         <li>Extend one arm straight out to the side at shoulder height with your palm facing down.</li>          <li>Use your opposite hand to grasp the wrist of the extended arm.</li>         <li>Ensure you have a firm but gentle grip.</li>           <li>Slowly pull the extended arm across your body towards the opposite side.</li>         <li>Keep your extended arm straight and do not twist your wrist.</li>         <li>You should feel a gentle stretch in your wrist, forearm, and shoulder.</li>     <ul>