<ul>
<li>Stand up straight with your feet shoulder-width apart.</li>
<li>Extend your arms straight out to the sides, parallel to the ground.</li>
<li>Slowly bend to your left side, reaching your left hand towards your left knee.</li>
<li>Hold the position for a few seconds, feeling the stretch along your right side.</li>
<li>Return to the starting position with arms extended.</li>
<li>Repeat the stretch on your right side, reaching your right hand towards your right knee.</li>
<li>Continue alternating sides for a set number of repetitions or for a specific duration.</li>
<li>Ensure to keep your back straight and avoid leaning forward or backward.</li>
<li>Breathe deeply and evenly throughout the exercise.</li>
<li>Relax your arms and shake them out after completing the set.</li>
</ul>