<ul>
<li>Stand with feet shoulder-width apart, knees slightly bent.</li>
<li>Place hands on your hips or extend arms outward for balance.</li>
<li>Rotate your waist slowly in a circular motion, keeping your upper body stable.</li>
<li>Complete 10-15 rotations clockwise, then switch to counterclockwise.</li>
<li>Keep your core engaged and breathe naturally throughout the exercise.</li>
</ul>