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<li>Secure a resistance band to a stable anchor point at chest height.</li>
<li>Stand facing the anchor point with your feet shoulder-width apart and a slight bend in your knees.</li>
<li>Hold the band with both hands, arms extended in front of you, and step back to create tension in the band.</li>
<li>Rotate your torso to one side, pulling the band across your body, while keeping your hips and legs stable.</li>
<li>Return to the starting position by rotating your torso back to the center.</li>
<li>Repeat the movement for the desired number of reps, then switch to the other side.</li>
<li>Maintain a controlled motion and engage your core throughout the exercise.</li>
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