<ul>
<li>Stand with feet shoulder-width apart.</li>
<li>Extend your arms straight out to the sides, parallel to the ground.</li>
<li>Keep your palms facing forward.</li>
<li>Slowly lift your right leg straight out to the side, keeping it in line with your body.</li>
<li>Simultaneously, lower your left arm down towards your side.</li>
<li>Hold this position for a few seconds.</li>
<li>Return to the starting position.</li>
<li>Repeat the movement with the left leg and right arm.</li>
<li>Perform the exercise in a controlled manner to maintain balance.</li>
<li>Breathe steadily throughout the exercise.</li>
<li>Complete 10-15 repetitions on each side.</li>
</ul>