<ul>
<li>Start Position: Stand with feet shoulder-width apart, holding dumbbells at shoulder height, palms facing you.</li>
<li>Lift Dumbbells: Press the dumbbells overhead while rotating your palms to face forward.</li>
<li>Extend Arms: Fully extend your arms overhead, keeping your core engaged.</li>
<li>Lower Dumbbells: Slowly lower the dumbbells back to the starting position, rotating your palms to face you again.</li>
</ul>