<p>&nbsp;</p>
<ul>
<li>Lie flat on a bench with your feet planted on the ground.</li>
<li>Hold the cable attachment with both hands, extending your arms straight above your chest.</li>
<li>Keep your elbows close to your body, bending them slowly to lower the cable attachment toward your forehead.</li>
<li>Lower the cable in a controlled manner, focusing on your triceps.</li>
<li>Extend your arms back to the starting position, squeezing your triceps at the top.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
</ul>
<p>&nbsp;</p>