<ul>
<li>Start Position: Grip parallel bars with palms facing inward, arms fully extended, and feet off the ground.</li>
<li>Lowering: Bend your elbows and slowly lower your body until your chest is level with or slightly below the bars.</li>
<li>Body Angle: Lean slightly forward to emphasize chest engagement.</li>
<li>Press Up: Push yourself back up to the starting position by straightening your arms.</li>
<li>Repeat: Perform the desired number of reps, keeping the movement controlled.</li>
</ul>