<ul>
<li>Adjust seat height for nearly full leg extension with a slight knee bend.</li>
<li>Set handlebars at a comfortable height with a slight bend in your elbows.</li>
<li>Warm up by pedaling at low resistance for 5-10 minutes.</li>
<li>Sit upright, keep your back straight, and relax your shoulders.</li>
<li>Focus on smooth, even pedal strokes, pushing down and pulling up slightly.</li>
<li>Gradually increase resistance to match workout intensity.</li>
<li>Maintain a consistent cadence, typically between 60-90 RPMs.</li>
<li>Vary your workout with techniques like standing for hill climbs or sprints.</li>
<li>Cool down by gradually reducing resistance and slowing your pace.</li>
<li>Stretch after your workout to prevent stiffness and promote flexibility.</li>
</ul>