<ul>
<li>Place a resistance band around the middle of the barbell.</li>
<li>Hold the barbell securely on your shoulders (back squat position).</li>
<li>Step one foot back slightly with your heel on the ground and toes elevated, using the band for stretch resistance.</li>
<li>Keep the other foot slightly forward for balance.</li>
<li>Slowly stretch and hold for 20-30 seconds, feeling the calf stretch.</li>
<li>Switch legs and repeat.</li>
</ul>