<p>&nbsp;</p>
<ul>
<li>Sit on the floor with legs extended straight.</li>
<li>Keep your back straight and feet together.</li>
<li>Inhale and slowly reach forward with your arms.</li>
<li>Try to touch your toes while exhaling.</li>
<li>Hold the stretch for a few seconds.</li>
<li>Return to the starting position and repeat.</li>
</ul>
<p>&nbsp;</p>