<ul>
<li>Grab Bars: Stand between two parallel bars and grasp them with an overhand grip, arms fully extended.</li>
<li>Engage Core: Tighten your abdominal muscles to stabilize your body throughout the movement.</li>
<li>Lower Your Body: Lower yourself down by bending your elbows, keeping your torso upright and chest lifted.</li>
<li>Lower Until Arms at 90 Degrees: Lower your body until your upper arms are parallel to the ground or reach a 90-degree angle.</li>
<li>Push Up: Exhale as you push yourself back up to the starting position by straightening your arms, focusing on using your chest muscles.</li>
<li>Repeat: Perform the desired number of repetitions, maintaining control and proper form throughout.</li>
</ul>