<ul>
<li><strong>Set Up:</strong> Sit on a bench with back support, barbell racked behind your neck.</li>
<li><strong>Grip:</strong> Use a shoulder-width grip on the barbell.</li>
<li><strong>Starting Position:</strong> Lift the barbell off the rack and hold it at shoulder level, keeping your back straight.</li>
<li><strong>Press:</strong> Push the barbell upwards until your arms are fully extended.</li>
<li><strong>Lower:</strong> Slowly lower the barbell back to the starting position behind your neck.</li>
<li><strong>Breathing:</strong> Exhale as you press up, inhale as you lower the barbell.</li>
<li><strong>Repetitions:</strong> Perform the desired number of reps, keeping movements controlled.</li>
</ul>
<p>&nbsp;</p>