<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You're going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>
<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we've got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>