<ul>
<li>Stand Tall: Begin by standing with your feet hip-width apart and your arms relaxed at your sides.</li>
<li>Engage Core: Tighten your abdominal muscles to support your back.</li>
<li>Lift Knee: Slowly lift your right knee towards your chest, keeping your torso upright.</li>
<li>Hold Momentarily: Pause for a second at the top of the movement.</li>
<li>Lower Leg: Gently lower your right leg back to the starting position.</li>
</ul>