<ul>
<li><strong>Start Position</strong>: Stand with feet shoulder-width apart, holding a dumbbell in each hand.</li>
<li><strong>Bend Over</strong>: Hinge at the hips, keeping your back flat and chest up.</li>
<li><strong>Raise Weights</strong>: Lift the dumbbells out to the sides until your arms are parallel to the ground.</li>
<li><strong>Squeeze</strong>: Hold the top position for a second, squeezing your shoulder blades together.</li>
<li><strong>Lower Slowly</strong>: Return the dumbbells to the starting position in a controlled manner.</li>
<li><strong>Repeat</strong>: Perform the desired number of repetitions, then rest.</li>
</ul>
<p>&nbsp;</p>