<ul>
<li>Stand straight with feet hip-width apart.</li>
<li>Shift your weight onto your left leg.</li>
<li>Lift your right knee up to hip level.</li>
<li>Circle your right knee outward to the side, maintaining balance.</li>
<li>Make a full circle and bring your knee back to the starting position.</li>
<li>Repeat the circle motion in the opposite direction.</li>
<li>Perform 10 circles in each direction with your right knee.</li>
<li>Switch to your left leg and repeat the exercise.</li>
<li>Keep your core engaged and your upper body still during the exercise.</li>
<li>Breathe steadily and maintain a controlled movement.</li>
</ul>