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<li>Attach a wide grip bar to the cable at the top pulley of a lat pulldown machine.</li>
<li>Sit on the machine with your thighs secured under the pads, feet flat on the floor, and back straight.</li>
<li>Reach up and grab the bar with an overhand grip (palms facing forward), hands wider than shoulder-width apart.</li>
<li>Lean back slightly at the hips while keeping your back straight and chest up.</li>
<li>Pull the bar down towards your upper chest, leading with your elbows and squeezing your shoulder blades together.</li>
<li>Avoid using momentum; focus on controlled movement.</li>
<li>Once the bar reaches your upper chest, pause briefly, then slowly return the bar to the starting position with your arms fully extended.</li>
<li>Repeat for the desired number of repetitions, keeping the motion smooth and controlled.</li>
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