<ul>
<li>Stand: Feet shoulder-width apart, barbell in front of thighs, grip slightly wider than shoulder-width.</li>
<li>Lift: Raise barbell straight up in front of you to shoulder height, keeping arms straight.</li>
<li>Pause: Hold the barbell at the top for a moment.</li>
<li>Lower: Slowly lower the barbell back to starting position.</li>
</ul>