<ul>
<li><strong>Set Up:</strong> Stand with feet shoulder-width apart, barbell resting on your upper traps.</li>
<li><strong>Grip:</strong> Hold the barbell with an overhand grip, slightly wider than shoulder-width.</li>
<li><strong>Starting Position:</strong> Engage your core, keep your chest up, and press the barbell overhead until arms are fully extended.</li>
<li><strong>Movement:</strong> Lower the barbell slowly back to the starting position, keeping elbows slightly bent.</li>
<li><strong>Breathing:</strong> Exhale as you press up, inhale as you lower the barbell.</li>
<li><strong>Form Check:</strong> Maintain a straight back and avoid arching your lower back.</li>
</ul>
<p>&nbsp;</p>