<ul>
<li>Adjust the Lever: Set the lever to a comfortable starting position.</li>
<li>Position Yourself: Sit down on the lever machine, feet securely on the footpads, and back straight.</li>
<li>Grip Handles: Hold the handles firmly for support.</li>
<li>Engage Core: Tighten your abdominal muscles.</li>
<li>Lift Legs: Extend your legs horizontally, keeping them straight.</li>
<li>Control Movement: Slowly lower your legs back to the starting position.</li>
<li>Repeat: Perform the desired number of repetitions.</li>
</ul>