<ul>
<li>Start Position: Stand with feet shoulder-width apart, barbell resting on your upper back.</li>
<li>Step Forward: Take a large step forward with one leg.</li>
<li>Lower Body: Bend both knees to lower your body until your back knee almost touches the ground.</li>
<li>Push Up: Push through the heel of your front foot to return to the starting position.</li>
<li>Repeat: Alternate legs and repeat for the desired number of reps.</li>
<li>Maintain Form: Keep your torso upright and core engaged throughout.</li>
</ul>