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<li>Sit on the exercise ball with your feet flat on the floor.</li>
<li>Slowly walk your feet forward, allowing your back to roll down the ball until your upper back is resting on it.</li>
<li>Extend your arms overhead, letting them gently stretch back as your spine curves over the ball.</li>
<li>Relax your neck and let your head hang back, if comfortable.</li>
<li>Hold the stretch for 15-30 seconds, breathing deeply.</li>
<li>Slowly walk your feet back and roll up to a seated position.</li>
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