<ul>
<li>Start Position: Lie flat on your back on a bench or the floor, holding a dumbbell in each hand. Extend your arms out to the sides, palms facing up.</li>
<li>Lift Weights: Press the dumbbells upward while keeping your arms straight, until they meet above your chest.</li>
<li>Lower Weights: Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.</li>
</ul>