<ul>
<li>Stand tall with your feet shoulder-width apart.</li>
<li>Extend your arms straight up towards the ceiling.</li>
<li>Keep your back straight and engage your core muscles.</li>
<li>Slowly bend at the waist, reaching your arms as high as possible.</li>
<li>Hold the stretch for 15-30 seconds, breathing deeply.</li>
<li>Return to the starting position.</li>
<li>Repeat the stretch 2-3 times for optimal results.</li>
</ul>