<ul>
<li>Stand with feet shoulder-width apart and knees slightly bent.</li>
<li>Grip the barbell with hands wider than shoulder-width apart, palms facing down.</li>
<li>Keep your back straight and core engaged throughout the movement.</li>
<li>Lift the barbell to shoulder height, keeping elbows slightly bent.</li>
<li>Slowly lower the barbell back to the starting position.</li>
<li>Breathe out while lifting and inhale while lowering the barbell.</li>
<li>Perform the exercise with controlled movements to avoid injury.</li>
<li>Repeat for the desired number of repetitions.</li>
</ul>