<ul>
<li>Stand with your back facing a sturdy surface like a bench or a chair.</li>
<li>Place your hands shoulder-width apart on the edge of the surface.</li>
<li>Extend your legs straight out in front of you, balancing on your heels.</li>
<li>Keep your arms straight but not locked, and ensure your body is close to the surface.</li>
<li>Slowly lower your body by bending your elbows to a 90-degree angle, keeping your back close to the bench or chair.</li>
<li>Push through your palms to raise your body back to the starting position.</li>
<li>Repeat for the desired number of repetitions.</li>
<li>Ensure your movements are controlled and maintain proper form throughout the exercise.</li>
<li>Engage your core to stabilize your body.</li>
<li>Breathe in as you lower yourself and exhale as you push back up.</li>
</ul>