<p>&nbsp;</p>
<ul>
<li>Wear comfortable, supportive shoes with good grip to ensure stability.</li>
<li>Keep a water bottle handy and stay hydrated throughout your workout.</li>
<li>Vary your routine by alternating between forward and backward pedaling.</li>
<li>Use pre-programmed workouts or interval training to add variety and challenge.</li>
<li>Engage your core to improve stability and enhance the effectiveness of the workout.</li>
<li>Avoid leaning heavily on the handlebars to ensure you&rsquo;re working your core and legs effectively.</li>
<li>Monitor your heart rate to stay within your target cardiovascular zone.</li>
<li>Stretch your calves, hamstrings, and quads after the workout to prevent muscle tightness.</li>
<li>Listen to your body&mdash;adjust intensity or stop if you feel discomfort or pain.</li>
</ul>
<p>&nbsp;</p>