<ul>
<li>Start Position: Begin on the floor on all fours, with your knees bent and your hands placed slightly wider than shoulder-width apart.</li>
<li>Engage Core: Tighten your abdominal muscles to stabilize your spine and keep your body in a straight line from head to knees.</li>
<li>Lower Your Body: Slowly lower your chest towards the ground by bending your elbows, keeping them close to your sides.</li>
<li>Controlled Movement: Lower your body until your chest almost touches the ground, maintaining a controlled motion throughout.</li>
<li>Push Up: Exhale as you push through your palms to extend your arms and return to the starting position.</li>
<li>Repeat: Perform the desired number of repetitions while maintaining proper form and control.</li>
</ul>