<ul>
<li>Start Position: Stand with your feet shoulder-width apart, holding a lever handle in each hand.</li>
<li>Engage Core: Tighten your core muscles for stability.</li>
<li>Lift Lever: Raise the levers behind you, keeping your arms straight.</li>
<li>Squeeze Glutes: Focus on squeezing your glutes as you lift.</li>
</ul>