<ul>
<li>Stand upright with your shoulders relaxed and back straight.</li>
<li>Start walking at a moderate pace to warm up your muscles for about 5 minutes.</li>
<li>Increase your speed to a brisk pace, ensuring you can still speak comfortably but not sing.</li>
<li>Swing your arms naturally at your sides, or bend them at a 90-degree angle to increase momentum.</li>
<li>Keep your steps even and your stride length comfortable, avoiding overstriding.</li>
<li>Focus on landing softly on your heels and rolling through to push off with your toes.</li>
<li>Engage your core muscles to help maintain good posture and balance.</li>
<li>Maintain a steady breathing pattern, inhaling through your nose and exhaling through your mouth.</li>
<li>Continue walking briskly for the desired duration, typically 20-30 minutes for an effective workout.</li>
<li>Cool down by gradually slowing your pace for the last 5 minutes, allowing your heart rate to return to normal.</li>
<li>Finish with gentle stretching exercises to prevent muscle stiffness and improve flexibility.</li>
</ul>