<ul>
<li>Lean back slightly, engaging your core muscles.</li>
<li>Lift your feet off the ground, creating a V-shape with your upper body and legs.</li>
<li>Twist your torso to one side, bringing the kettlebell towards the ground beside you.</li>
<li>Return to the center and then twist to the opposite side.</li>
<li>Continue this twisting motion while keeping your core engaged.</li>
</ul>