Focus meditation is a practice that hones your attention on a single point of reference, such as your breath, a mantra, or an object, to cultivate mindfulness and clarity. To begin, find a quiet, comfortable space where you can sit without distractions. Close your eyes and take a few deep breaths, allowing your body to relax. Choose a focal point for your meditation, such as the sensation of your breath entering and leaving your nostrils. As you breathe naturally, direct all your attention to this sensation. If your mind wanders, gently bring it back to your breath without judgment. You may also choose to focus on a word or phrase, repeating it silently in your mind, or concentrate on a visual object, like a candle flame. The key is to maintain a gentle but steady focus on your chosen point of reference. Continue this practice for a few minutes, gradually increasing the duration as you become more comfortable. Through regular focus meditation, you can improve your concentration, reduce stress, and enhance your overall sense of well-being.