<ul>
<li>Lie on your back with your knees bent and feet flat on the floor.</li>
<li>Extend your arms out to the sides in a T-shape with palms facing down.</li>
<li>Bring your knees up to a 90-degree angle, keeping them together.</li>
<li>Take a deep breath in and, as you exhale, slowly lower your knees to the right, keeping your shoulders flat on the floor.</li>
<li>Turn your head to the left to enhance the stretch.</li>
<li>Hold this position for 20-30 seconds, focusing on your breathing.</li>
<li>Inhale as you bring your knees back to the center.</li>
<li>Exhale and lower your knees to the left, turning your head to the right.</li>
<li>Hold for another 20-30 seconds.</li>
<li>Repeat the exercise 3-5 times on each side.</li>
</ul>
<p>&nbsp;</p>