<ul>
<li>Stand up straight with your feet shoulder-width apart.</li>
<li>Place your hands on your lower back with your fingers pointing downward.</li>
<li>Gently arch your back, pushing your hips forward.</li>
<li>Lift your chest upward while keeping your head aligned with your spine.</li>
<li>Hold the stretch for 10-15 seconds, breathing deeply and steadily.</li>
<li>Slowly return to the starting position.</li>
<li>Repeat the stretch 3-5 times for optimal results.</li>
</ul>