<ul>
<li><strong>Lie on Your Side:</strong> Start by lying on your side with your legs stacked.</li>
<li><strong>Grab Your Ankle:</strong> Bend the top leg and gently grab your ankle or foot with your hand.</li>
<li><strong>Pull Towards Your Glutes:</strong> Slowly pull your ankle towards your glutes until you feel a stretch in the front of your thigh.</li>
<li><strong>Hold the Position:</strong> Keep your hips aligned and hold the stretch for 20-30 seconds.</li>
<li><strong>Switch Sides:</strong> Release the stretch and switch to the other side. Repeat.</li>
</ul>
<p>&nbsp;</p>