<ul>
<li>Start in a plank position with your hands placed slightly wider than shoulder-width apart and your body in a straight line from head to heels.</li>
<li>Keep your core engaged and your body straight throughout the exercise.</li>
<li>Lower your body towards the floor by bending your elbows, keeping them close to your body.</li>
<li>Inhale as you lower yourself, and aim to get your chest as close to the floor as possible without touching it.</li>
<li>
<div>Pause briefly at the bottom of the movement.</div>
</li>
<li>Exhale as you push yourself back up to the starting position, straightening your arms.</li>
<li>Ensure your body remains in a straight line and your core is tight during the entire movement.</li>
<li>Repeat for the desired number of repetitions.</li>
</ul>