<ul>
<li>Stand with feet shoulder-width apart, arms at your sides.</li>
<li>Bend your knees slightly and lean forward from your hips.</li>
<li>Lift your right knee to hip height while bringing your left arm forward and your right arm back, mimicking a running motion.</li>
<li>Quickly switch legs and arms, lifting your left knee to hip height while bringing your right arm forward and left arm back.</li>
<li>Continue alternating legs and arms in a fast, controlled manner, as if you are running in place.</li>
<li>Keep your core engaged and your back straight throughout the exercise.</li>
<li>Land softly on the balls of your feet and maintain a quick pace.</li>
<li>Perform the exercise for 30 seconds to 1 minute, or for a set number of repetitions.</li>
<li>Rest for 30 seconds to 1 minute between sets if performing multiple sets.</li>
<li>Focus on speed and form, ensuring each movement is precise and explosive.</li>
</ul>