<ul>
<li>Set the Bench: Adjust a decline bench to a 45-degree angle.</li>
<li>Lie Down: Lie face up on the decline bench with your feet secure at the top end.</li>
<li>Hold Dumbbells: Hold a dumbbell in each hand with your palms facing inward and arms extended above your chest.</li>
<li>Lower Weights: Slowly lower the dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.</li>
<li>Feel the Stretch: Lower the dumbbells until you feel a stretch in your chest muscles, ensuring you maintain control throughout the movement.</li>
<li>Return to Start: Use your chest muscles to bring the dumbbells back up to the starting position, squeezing your chest at the top of the movement.</li>
</ul>