<ul>
<li>Start Position: Place your hands slightly wider than shoulder-width apart, with feet together or slightly apart.</li>
<li>Body Alignment: Keep your body in a straight line from head to heels, engaging your core.</li>
<li>Lower Down: Bend your elbows, lowering your chest towards the ground until your chest is slightly below your elbows.</li>
<li>Push Up: Press through your palms to straighten your arms, returning to the start position.</li>
<li>Breathing: Inhale as you lower your body, exhale as you push up.</li>
</ul>