<ul>
<li>Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.</li>
<li>Extend your arms straight down by your sides, palms facing down.</li>
<li>Engage your core by pulling your belly button towards your spine.</li>
<li>Lift your head, neck, and shoulders slightly off the floor.</li>
<li>Reach your right hand towards your right heel, then return to the starting position.</li>
<li>Reach your left hand towards your left heel, then return to the starting position.</li>
<li>Continue alternating sides, performing the movement in a controlled manner.</li>
<li>Keep your lower back pressed into the floor throughout the exercise.</li>
<li>Breathe steadily, exhaling as you reach towards each heel and inhaling as you return to the center.</li>
<li>Aim for 10-15 repetitions on each side, or as many as you can do with proper form.</li>
<li>Rest and repeat for the desired number of sets.</li>
</ul>