<ul>
<li><strong>Setup</strong>: Position the barbell across the front of your shoulders, with your elbows pointing forward.</li>
<li><strong>Grip</strong>: Use a clean grip, with your fingers under the bar or cross your arms to hold the bar in place.</li>
<li><strong>Stance</strong>: Stand with feet shoulder-width apart, toes slightly pointed out.</li>
<li><strong>Descend</strong>: Keep your chest up and core tight, then lower yourself by bending your knees and hips.</li>
<li><strong>Depth</strong>: Squat down until your thighs are at least parallel to the ground.</li>
<li><strong>Ascend</strong>: Drive through your heels to stand back up, keeping your back straight.</li>
<li><strong>Breathing</strong>: Inhale as you descend, exhale as you push back up.</li>
</ul>
<p>&nbsp;</p>