<ul>
<li>Stand with your feet wider than shoulder-width apart and your toes pointing slightly outward.</li>
<li>Keep your hands on your hips or clasped in front of your chest for balance.</li>
<li>Shift your weight onto your right foot while bending your right knee and keeping your left leg straight.</li>
<li>Lower your hips down and back, like sitting into a squat, until your right thigh is parallel to the ground.</li>
<li>Keep your left foot flat on the ground and maintain a straight posture.</li>
<li>Push through your right heel to return to the starting position.</li>
<li>Repeat the movement on the left side, shifting your weight onto your left foot and bending your left knee.</li>
<li>Perform the exercise for a set number of repetitions on each side.</li>
<li>Maintain controlled movements and engage your core throughout the exercise.</li>
<li>Ensure your knees do not extend beyond your toes during the movement to avoid strain.</li>
</ul>