<ul>
<li>Lie face-up on an incline bench with your shoulders resting on the bench and your head hanging off the end.</li>
<li>Position your legs so that your feet are flat on the bench and your knees are bent.</li>
<li>Engage your core and glutes.</li>
<li>Lift your hips towards the ceiling by extending your hips and squeezing your glutes.</li>
<li>Your body should form a straight line from your shoulders to your knees at the top of the movement.</li>
<li>Slowly lower your hips back to the starting position, maintaining control.</li>
<li>Repeat for the desired number of reps, focusing on engaging your glutes and core throughout the exercise.</li>
</ul>
<p>&nbsp;</p>