<ul>
<li>Stand with your feet shoulder-width apart.</li>
<li>Hold a cable with both hands at chest level, arms extended.</li>
<li>Engage your core muscles and maintain a straight posture.</li>
<li>Rotate your torso to one side, keeping your arms extended and following the cable's direction.</li>
<li>Return to the starting position by rotating back to the center.</li>
<li>Rotate to the opposite side, maintaining control and engaging your oblique muscles.</li>
<li>Repeat the exercise for the desired number of repetitions, maintaining steady and controlled movements.</li>
<li>Ensure you breathe out while twisting and inhale while returning to the center.</li>
<li>Avoid using your arms to pull the cable; focus on rotating with your core.</li>
<li>Keep your hips stable and facing forward throughout the movement.</li>
</ul>