<ul>
<li>Start Position: Place a dumbbell under each hand, shoulder-width apart. Assume a push-up position with your body in a straight line from head to heels.</li>
<li>Grip: Hold the dumbbells firmly with your palms facing each other.</li>
<li>Lower: Bend your elbows to lower your chest towards the floor while keeping your body straight.</li>
<li>Push: Press through the dumbbells to straighten your arms and return to the starting position.</li>
<li>Repeat: Perform the desired number of reps, maintaining good form throughout.</li>
</ul>