<ul>
<li>Stand with your feet shoulder-width apart, holding a dumbbell in one hand with a neutral grip (palm facing your torso).</li>
<li>Keep your arm fully extended, with the dumbbell resting by your side.</li>
<li>Curl the dumbbell across your body towards the opposite shoulder by bending your elbow.</li>
<li>Continue curling until the dumbbell reaches shoulder height and your bicep is fully contracted.</li>
<li>Slowly lower the dumbbell back to the starting position, fully extending your arm.</li>
<li>Perform the desired number of repetitions on one arm, then switch to the other arm.</li>
</ul>
<p>&nbsp;</p>