<ul>
<li>Sit on the floor with your knees bent and feet flat on the ground.</li>
<li>Lean back slightly to a 45-degree angle, keeping your back straight.</li>
<li>Lift your feet off the ground, balancing on your buttocks.</li>
<li>Hold your hands together in front of your chest, or clasp them together.</li>
<li>Begin by twisting your torso to the right, bringing your clasped hands or elbows toward your right hip.</li>
<li>Simultaneously extend your left leg straight out, keeping your right knee bent.</li>
<li>Twist your torso to the left, bringing your hands or elbows toward your left hip, while extending your right leg straight out and bending your left knee.</li>
<li>Continue alternating sides in a controlled, smooth motion, mimicking a pedaling motion.</li>
<li>Focus on engaging your core muscles throughout the exercise.</li>
<li>Breathe steadily and maintain a controlled pace for the duration of the exercise.</li>
</ul>
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