<ul>
<li>Setup: Adjust the cable pulleys to chest height. Lie on a bench with your back flat.</li>
<li>Grip: Grab the handles with palms facing each other.</li>
<li>Starting Position: Extend your arms out to the sides, keeping a slight bend in your elbows.</li>
<li>Execution: Bring your hands together in front of you, squeezing your chest muscles.</li>
<li>Return: Slowly lower your arms back to the starting position.</li>
</ul>