<ul>
<li>Stand with your feet shoulder-width apart and your core engaged.</li>
<li>Hold the barbell with an overhand grip, hands positioned wider than shoulder-width.</li>
<li>Keep your back straight and chest up throughout the movement.</li>
<li>Bend your knees slightly and hinge at the hips to lower the barbell towards the floor.</li>
<li>Keep the barbell close to your body as you lower it, maintaining a neutral spine.</li>
<li>Squeeze your glutes and hamstrings to lift the barbell back up to the starting position.</li>
<li>Maintain control of the barbell and avoid using momentum to lift.</li>
<li>Breathe in as you lower the barbell and exhale as you lift it back up.</li>
<li>Repeat the movement for the desired number of repetitions.</li>
<li>Ensure your form remains consistent and avoid rounding your back</li>
</ul>