<ul>
<li>Stand with your feet shoulder-width apart and hold a dumbbell in one hand by your side.</li>
<li>Engage your core and keep your back straight.</li>
<li>Tilt your torso to the side, bringing the dumbbell down toward your knee while keeping your hips stationary.</li>
<li>Return to the starting position by contracting your oblique muscles and straightening your torso.</li>
<li>Complete the desired number of reps on one side, then switch to the other side and repeat.</li>
<li>Maintain a controlled motion and avoid leaning forward or backward.</li>
</ul>
<p>&nbsp;</p>