<ul>
<li>Stand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight and chest up.</li>
<li>Hold a barbell with an overhand grip, arms fully extended, and let it hang down in front of you.</li>
<li>Keeping your elbows slightly bent, raise the barbell out to the sides until your upper arms are parallel to the floor.</li>
<li>Squeeze your rear delts at the top of the movement.</li>
<li>Slowly lower the barbell back to the starting position, maintaining control.</li>
<li>Repeat for the desired number of reps.</li>
</ul>
<p>&nbsp;</p>