<ul>
<li>Stand up straight with your feet shoulder-width apart.</li>
<li>Slowly raise both arms overhead and interlock your fingers.</li>
<li>Gently arch your back, pushing your hips forward slightly</li>
<li>Look up towards your hands, keeping your neck relaxed.</li>
<li>Hold the stretch for 15-30 seconds, breathing deeply.</li>
<li>Return to the starting position by slowly lowering your arms.</li>
<li>Repeat the stretch 2-3 times for best results.</li>
<li>Avoid overstretching or forcing the movement to prevent injury.</li>
<li>Perform this stretch regularly to improve flexibility and relieve tension in your back</li>
</ul>