<ul>
<li><strong>Start Position:</strong> Stand with feet shoulder-width apart, hinge at the hips, keeping your back straight.</li>
<li><strong>Hold Dumbbells:</strong> Grip a dumbbell in each hand with palms facing each other.</li>
<li><strong>Engage Core:</strong> Brace your core to stabilize your torso.</li>
<li><strong>Row Dumbbells:</strong> Pull the dumbbells up and out to the sides, leading with your elbows.</li>
<li><strong>Focus:</strong> Squeeze your shoulder blades together at the top of the movement.</li>
<li><strong>Lower Slowly:</strong> Lower the dumbbells back to the starting position in a controlled manner.</li>
<li><strong>Repeat:</strong> Perform the desired number of reps, keeping movements smooth and deliberate.</li>
</ul>
<p>&nbsp;</p>