<ul>
<li>Kneel in front of a cable machine with a high pulley, holding the cable handle or rope attachment with both hands.</li>
<li>Pull the handle or rope down so that it is close to your chest and keep your hands at forehead level.</li>
<li>Place your knees and shins on the ground, and engage your core.</li>
<li>Crunch forward by bringing your elbows towards your knees while bending your torso and keeping your hips stable.</li>
<li>Return to the starting position by slowly straightening your torso and extending your arms.</li>
<li>Repeat for the desired number of reps, maintaining control and focusing on contracting your abs throughout the movement.</li>
</ul>
<p>&nbsp;</p>