<ul>
<li>Stand with your feet shoulder-width apart, knees slightly bent.</li>
<li>Extend your arms out in front of you, parallel to the ground.</li>
<li>Engage your core muscles to maintain stability.</li>
<li>Twist your upper body to the right, keeping your hips facing forward.</li>
<li>Return to the center.</li>
<li>Twist your upper body to the left, keeping your hips facing forward.</li>
<li>Continue alternating twists to the right and left.</li>
<li>Perform the twists in a controlled manner, focusing on using your oblique muscles.</li>
<li>Breathe steadily throughout the exercise.</li>
<li>Repeat for the desired number of repetitions or duration.</li>
</ul>