<ul>
<li>Set Up: Attach a single handle to the low pulley on a cable machine.</li>
<li>Starting Position: Stand facing the machine, grab the handle with one hand, and step back slightly to create tension in the cable.</li>
<li>Body Position: Keep your feet shoulder-width apart and maintain a straight back.</li>
<li>Raise: With a slight bend in your elbow, lift the handle straight in front of you to shoulder height.</li>
<li>Lower: Slowly lower the handle back to the starting position.</li>
</ul>