<ul>
<li>Adjust the seat height so that your leg is nearly straight when the pedal is at its lowest point.</li>
<li>Set the handlebars at a comfortable height, allowing a slight bend in your elbows.</li>
<li>Start pedaling at a low resistance to warm up your muscles.</li>
<li>Maintain a steady, controlled pace with smooth pedal strokes.</li>
<li>Gradually increase the resistance to match your workout intensity.</li>
<li>Keep your back straight and shoulders relaxed throughout the session.</li>
<li>Use the built-in display or app to monitor your speed, distance, and heart rate.</li>
<li>Cool down by gradually lowering the resistance and slowing your pace before stopping</li>
</ul>
<p>&nbsp;</p>