<ul>
<li>Set up a landmine attachment with one end of a barbell secured in the landmine base and the other end free.</li>
<li>Stand with your feet shoulder-width apart, facing the barbell.</li>
<li>Grip the free end of the barbell with both hands, arms extended in front of you.</li>
<li>Rotate your torso to one side, bringing the barbell across your body and down towards your hip or thigh.</li>
<li>Continue the movement by rotating your torso to the other side, bringing the barbell across your body and up towards your opposite shoulder.</li>
<li>Keep your core engaged and maintain a controlled motion throughout the exercise.</li>
<li>Repeat for the desired number of reps, alternating sides with each rotation.</li>
</ul>
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