<ul>
<li>Set Up: Sit on a bench with back support, barbell racked behind your neck.</li>
<li>Grip: Use a shoulder-width grip on the barbell.</li>
<li>Starting Position: Lift the barbell off the rack and hold it at shoulder level, keeping your back straight.</li>
<li>Press: Push the barbell upwards until your arms are fully extended.</li>
<li>Lower: Slowly lower the barbell back to the starting position behind your neck.</li>
<li>Breathing: Exhale as you press up, inhale as you lower the barbell.</li>
</ul>