CREATE TABLE `week_day_exercise` (
  `id` int(200) NOT NULL,
  `user_id` int(220) DEFAULT NULL,
  `male_exercise_id` text DEFAULT NULL,
  `female_exercise_id` text DEFAULT NULL,
  `female_exercise_id_equipment` text DEFAULT NULL,
  `male_exercise_id_equipment` text DEFAULT NULL,
  `day` text DEFAULT NULL,
  `image` varchar(500) DEFAULT NULL,
  `title` text DEFAULT NULL,
  `total_coins` int(200) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `week_day_exercise`
--

INSERT INTO `week_day_exercise` (`id`, `user_id`, `male_exercise_id`, `female_exercise_id`, `female_exercise_id_equipment`, `male_exercise_id_equipment`, `day`, `image`, `title`, `total_coins`) VALUES
(1, NULL, '[\"158\",\"160\",\"85\",\"173\",\"174\",\"178\",\"175\",\"176\",\"177\",\"180\"]', '[\"3\",\"5\",\"165\",\"167\",\"171\",\"172\",\"169\",\"170\"]', '[\"392\",\"393\",\"396\",\"397\",\"398\",\"399\",\"400\",\"404\"]', '[\"378\",\"379\",\"382\",\"383\",\"384\",\"385\",\"386\",\"391\"]', 'Monday', 'https://fitme.cvinfotechserver.com/images/weekday_1718711501.png', 'Chest Builders', 50),
(2, NULL, '[\"164\",\"159\",\"77\",\"81\",\"80\",\"83\",\"84\",\"85\"]', '[\"5\",\"156\",\"103\",\"100\",\"101\",\"106\",\"493\",\"484\"]', '[\"465\",\"466\",\"484\",\"485\",\"489\",\"493\"]', '[\"468\",\"490\",\"491\",\"492\",\"494\",\"495\",\"497\",\"501\"]', 'Tuesday', 'https://fitme.cvinfotechserver.com/images/weekday_1718711534.png', 'Back Attack', 50),
(3, NULL, '[\"158\",\"164\",\"183\",\"185\",\"222\",\"223\",\"184\",\"188\",\"227\"]', '[\"5\",\"170\",\"181\",\"182\",\"444\",\"443\",\"437\",\"430\"]', '[\"230\",\"298\",\"300\",\"312\",\"320\",\"321\",\"443\",\"444\"]', '[\"291\",\"302\",\"314\",\"315\",\"316\",\"317\",\"318\",\"405\",\"407\"]', 'Wednesday', 'https://fitme.cvinfotechserver.com/images/weekday_1723798942.png', 'Arm Toning', 50),
(4, NULL, '[\"158\",\"161\",\"162\",\"159\",\"160\",\"163\",\"164\"]', '[\"3\",\"5\",\"4\",\"2\",\"156\",\"157\",\"276\"]', '[\"270\",\"271\",\"276\"]', '[\"272\",\"274\",\"278\",\"301\"]', 'Thursday', 'https://fitme.cvinfotechserver.com/images/weekday_1723798369.png', 'Cardio', 50),
(5, NULL, '[\"158\",\"164\",\"214\",\"219\",\"221\",\"6\",\"52\",\"192\",\"195\",\"199\",\"200\"]', '[\"5\",\"71\",\"62\",\"69\",\"72\",\"73\",\"74\",\"75\"]', '[\"336\",\"349\",\"456\",\"461\",\"466\",\"350\",\"352\",\"354\",\"356\",\"458\",\"459\"]', '[\"448\",\"449\",\"453\",\"469\",\"330\",\"331\",\"450\",\"451\",\"452\"]', 'Friday', 'https://fitme.cvinfotechserver.com/images/weekday_1718711820.png', 'Leg Legends', 50),
(6, NULL, '[\"107\",\"115\",\"116\",\"108\",\"111\",\"112\",\"113\",\"114\",\"117\",\"122\"]', '[\"2\",\"4\",\"69\",\"3\",\"5\",\"124\",\"136\",\"137\",\"138\"]', '[\"124\",\"137\",\"348\",\"363\",\"370\",\"377\",\"460\"]', '[\"267\",\"346\",\"353\",\"362\",\"367\",\"457\"]', 'Saturday', 'https://fitme.cvinfotechserver.com/images/weekday_1718711836.png', 'Cardio & Abs', 50),
(7, NULL, '[\"55\",\"52\",\"108\",\"173\",\"176\",\"202\",\"203\",\"227\"]', '[\"57\",\"59\",\"62\",\"103\",\"172\",\"2\",\"75\",\"102\"]', '[\"57\",\"59\",\"62\",\"103\",\"172\",\"2\",\"75\"]', '[\"55\",\"6\",\"52\",\"81\",\"83\",\"84\",\"185\",\"203\",\"216\",\"217\"]', 'Sunday', 'https://fitme.cvinfotechserver.com/images/weekday_1718711851.png', 'Full Body Fusion', 50);

-- --------------------------------------------------------

--
-- Estrutura da tabela `weight_burn_status`
--

CREATE TABLE `weight_burn_status` (
  `id` int(11) NOT NULL,
  `user_id` int(11) DEFAULT NULL,
  `total_burn_weight` varchar(120) DEFAULT NULL,
  `user_day` varchar(60) DEFAULT NULL,
  `total_calories` varchar(120) DEFAULT NULL,
  `total_duration` varchar(120) DEFAULT NULL,
  `created_at` timestamp NOT NULL DEFAULT current_timestamp(),
  `updated_at` timestamp NOT NULL DEFAULT current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `weight_burn_status`
--

INSERT INTO `weight_burn_status` (`id`, `user_id`, `total_burn_weight`, `user_day`, `total_calories`, `total_duration`, `created_at`, `updated_at`) VALUES
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-- --------------------------------------------------------

--
-- Estrutura da tabela `we_day1`
--

CREATE TABLE `we_day1` (
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  `workout_id` int(11) NOT NULL,
  `day_1` int(11) NOT NULL,
  `eorder` varchar(50) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `we_day1`
--

INSERT INTO `we_day1` (`exercise_id`, `workout_id`, `day_1`, `eorder`) VALUES
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-- --------------------------------------------------------

--
-- Estrutura da tabela `we_day2`
--

CREATE TABLE `we_day2` (
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  `day_2` int(11) NOT NULL,
  `eorder` varchar(50) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `we_day2`
--

INSERT INTO `we_day2` (`exercise_id`, `workout_id`, `day_2`, `eorder`) VALUES
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-- --------------------------------------------------------

--
-- Estrutura da tabela `we_day3`
--

CREATE TABLE `we_day3` (
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  `eorder` varchar(50) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `we_day3`
--

INSERT INTO `we_day3` (`exercise_id`, `workout_id`, `day_3`, `eorder`) VALUES
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-- --------------------------------------------------------

--
-- Estrutura da tabela `we_day4`
--

CREATE TABLE `we_day4` (
  `exercise_id` int(11) NOT NULL,
  `workout_id` int(11) NOT NULL,
  `day_4` int(11) NOT NULL,
  `eorder` varchar(50) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `we_day4`
--

INSERT INTO `we_day4` (`exercise_id`, `workout_id`, `day_4`, `eorder`) VALUES
(5, 16, 4, NULL),
(2, 63, 4, NULL),
(2, 64, 4, NULL),
(3, 65, 4, NULL),
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(222, 80, 4, NULL),
(223, 80, 4, NULL);

-- --------------------------------------------------------

--
-- Estrutura da tabela `we_day5`
--

CREATE TABLE `we_day5` (
  `exercise_id` int(11) NOT NULL,
  `workout_id` int(11) NOT NULL,
  `day_5` int(11) NOT NULL,
  `eorder` varchar(50) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `we_day5`
--

INSERT INTO `we_day5` (`exercise_id`, `workout_id`, `day_5`, `eorder`) VALUES
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-- --------------------------------------------------------

--
-- Estrutura da tabela `we_day6`
--

CREATE TABLE `we_day6` (
  `exercise_id` int(11) NOT NULL,
  `workout_id` int(11) NOT NULL,
  `day_6` int(11) NOT NULL,
  `eorder` varchar(50) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `we_day6`
--

INSERT INTO `we_day6` (`exercise_id`, `workout_id`, `day_6`, `eorder`) VALUES
(4, 16, 6, NULL),
(6, 33, 6, NULL),
(2, 63, 6, NULL),
(2, 64, 6, NULL),
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(217, 80, 6, NULL),
(219, 80, 6, NULL),
(222, 80, 6, NULL),
(226, 80, 6, NULL);

-- --------------------------------------------------------

--
-- Estrutura da tabela `we_day7`
--

CREATE TABLE `we_day7` (
  `exercise_id` int(11) NOT NULL,
  `workout_id` int(11) NOT NULL,
  `day_7` int(11) NOT NULL,
  `eorder` varchar(50) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=COMPACT;

--
-- Extraindo dados da tabela `we_day7`
--

INSERT INTO `we_day7` (`exercise_id`, `workout_id`, `day_7`, `eorder`) VALUES
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-- --------------------------------------------------------

--
-- Estrutura da tabela `winner_history`
--

CREATE TABLE `winner_history` (
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  `email` text DEFAULT NULL,
  `price` int(200) DEFAULT NULL,
  `week` int(200) DEFAULT NULL,
  `rank` text DEFAULT NULL,
  `created_at` datetime NOT NULL DEFAULT current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `winner_history`
--

INSERT INTO `winner_history` (`id`, `user_id`, `email`, `price`, `week`, `rank`, `created_at`) VALUES
(5, 9994, 'anandpandey534@gmail.com', 1000, 1, NULL, '2024-07-27 01:03:02'),
(6, 9994, 'anandpandey534@gmail.com', 500, 3, NULL, '2024-07-27 01:03:02'),
(7, 10238, 'sonihimansh666@gmail.com', 1000, 2, NULL, '2024-07-27 01:03:02'),
(8, 9821, 'manojlala675@gmail.com', 1000, 2, NULL, '2024-07-27 01:03:02'),
(9, 9821, 'manojlala675@gmail.com', 500, 1, NULL, '2024-07-27 01:03:02'),
(10, 9830, 'vardaantechnologies@gmail.com', 500, 1, NULL, '2024-07-27 01:03:02'),
(11, 12017, 'armaansgh@gmail.com', 1000, 4, NULL, '2024-08-25 01:03:02'),
(14, 9994, 'anandpandey534@gmail.com', 1000, 6, NULL, '2024-07-27 01:03:02'),
(15, 12017, 'armaansgh@gmail.com', 1000, 7, NULL, '2024-09-07 01:03:02'),
(16, 10262, 'harsh1252789@gmail.com', 250, 8, NULL, '2024-09-14 01:03:02'),
(17, 12462, 'ektasinghsikarwar@gmail.com', 250, 9, NULL, '2024-09-14 01:03:02');

-- --------------------------------------------------------

--
-- Estrutura da tabela `workoutareas`
--

CREATE TABLE `workoutareas` (
  `id` int(11) NOT NULL,
  `workoutarea_title` varchar(150) DEFAULT NULL,
  `workoutarea_image_link` varchar(150) DEFAULT NULL,
  `workoutarea_image` varchar(255) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `workoutareas`
--

INSERT INTO `workoutareas` (`id`, `workoutarea_title`, `workoutarea_image_link`, `workoutarea_image`) VALUES
(4, 'Anywhere', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/3e8f281c-2a7c-4788-e724-9c4dc8059b00/public', 'workoutarea_1705567167.jpg'),
(5, 'At Gym', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/8593bdfd-3be6-4f3b-e9c4-1e4d901b9d00/public', 'workoutarea_1705567044.webp'),
(6, 'Outdoor', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/97cd56bd-7f30-49bb-df6b-d0ade3ecbe00/public', 'workoutarea_1705566966.jpg'),
(7, 'At Home', 'https://imagedelivery.net/PG2LvcyKPE1-GURD0XmG5A/380ede84-f093-41a0-9e2d-82f6524e2e00/public', 'workoutarea_1705566881.png');

-- --------------------------------------------------------

--
-- Estrutura da tabela `workouts`
--

CREATE TABLE `workouts` (
  `workout_id` int(11) NOT NULL,
  `workout_title` varchar(150) DEFAULT NULL,
  `workout_description` text DEFAULT NULL,
  `workout_goal` int(11) DEFAULT NULL,
  `workout_level` int(11) DEFAULT NULL,
  `workout_bodypart` int(11) DEFAULT NULL,
  `workout_gender` varchar(200) DEFAULT NULL,
  `workout_minage` int(220) DEFAULT NULL,
  `workout_maxage` int(200) DEFAULT NULL,
  `workout_injury` varchar(150) DEFAULT NULL,
  `workout_area` varchar(150) DEFAULT NULL,
  `workout_equipment` int(11) DEFAULT NULL,
  `workout_duration` varchar(150) DEFAULT NULL,
  `workout_status` varchar(11) DEFAULT NULL,
  `workout_price` varchar(11) NOT NULL DEFAULT 'free',
  `workout_image` varchar(150) DEFAULT NULL,
  `workout_image_link` varchar(255) DEFAULT NULL,
  `total_workout_like` int(11) NOT NULL DEFAULT 0,
  `total_workout_views` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `workouts`
--

INSERT INTO `workouts` (`workout_id`, `workout_title`, `workout_description`, `workout_goal`, `workout_level`, `workout_bodypart`, `workout_gender`, `workout_minage`, `workout_maxage`, `workout_injury`, `workout_area`, `workout_equipment`, `workout_duration`, `workout_status`, `workout_price`, `workout_image`, `workout_image_link`, `total_workout_like`, `total_workout_views`) VALUES
(1, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 1, 4, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058868.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058868.png', 10003, 830),
(2, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 13, 2, 4, 'Male', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058985.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058985.png', 10003, 170),
(4, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 8, 'Male', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058964.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058964.png', 6, 153),
(5, 'The Ultimate Bruce Lee Training Program', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 3, 8, NULL, 15, 80, NULL, NULL, 7, '4 Days/Week', '1', 'Premium', 'https://fitme.cvinfotechserver.com/images/workout_1519945908.jpg', NULL, 100000, 0),
(6, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 3, 4, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '5 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058945.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000000, 133),
(8, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058926.png', 'hhttps://fitme.cvinfotechserver.com/images/workout_1715058926.png', 2, 152),
(9, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 2, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 5, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058855.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058855.png', 1001, 253),
(14, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 3, 2, 5, 'Male', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058835.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1003, 267),
(15, 'Calorie Caper', '<p>Legs Workout</p>', 13, 2, 4, 'Male', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058777.png', 'hhttps://fitme.cvinfotechserver.com/images/workout_1715058777.png', 1000, 2776),
(34, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 13, 2, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058739.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058739.png', 1001, 45),
(35, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 4, 8, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058723.png', 'https://fitme.cvinfotechserver.com//images/workout_1715058723.png', 1000, 3),
(36, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 1, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058708.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058708.png', 1000, 1),
(38, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 4, 8, 8, 'Male', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotech.in/images/workout_1715058693.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058693.png', 1000, 3),
(39, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 4, 8, 1, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058676.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058676.png', 1000, 147),
(40, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 13, 3, 1, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058660.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058660.png', 1000, 26),
(41, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 4, 'Female', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058529.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058529.png', 1007, 1857),
(42, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 4, 7, 4, 'Female', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058479.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058479.png', 1004, 376),
(43, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 8, 8, 'Female', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058464.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058464.png', 1008, 235),
(44, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 3, 3, 'Female', 15, 80, 'Knee', 'Anywhere', 8, '5 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058285.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1003, 183),
(45, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 10, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058240.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058240.png', 1001, 69),
(46, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 6, 9, 'Female', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058220.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058220.png', 1001, 512),
(47, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 2, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 5, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058205.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058205.png', 1001, 396),
(48, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 7, 5, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058179.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 111),
(49, 'Calorie Caper', '<p>Legs Workout</p>', 4, 7, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058163.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058163.png', 1000, 221),
(50, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 6, 4, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058149.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058149.png', 1000, 228),
(51, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 4, 8, 4, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058112.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058112.png', 1000, 35),
(52, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 7, 4, 'Female', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058095.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058095.png', 1000, 10),
(53, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 4, 8, 8, 'Female', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058079.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058079.png', 1000, 41),
(54, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 4, 8, 1, 'Female', 15, 80, 'Shoulder', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotech.in/images/workout_1715058061.png', 'https://fitme.cvinfotechserver.com/images/workout_1715058061.png', 1004, 97),
(55, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 2, 7, 4, 'Female', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715058036.png', 'https://fitme.cvinfotech.in/images/workout_', 1000, 29),
(58, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 6, 2, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715058014.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 34),
(59, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 8, 8, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057996.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1001, 13),
(60, 'Calorie Caper', '<p>Legs Workout</p>', 4, 6, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057979.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057979.png', 1000, 10),
(61, 'Calorie Caper', '<p>Legs Workout</p>', 4, 8, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057961.png', 'https://fitme.cvinfotech.in/images/workout_1715057961.png', 1000, 18),
(80, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 1, 4, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057891.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057891.png', 1000, 1),
(81, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 13, 2, 4, 'Male', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057780.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057780.png', 1000, 0),
(82, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 8, 'Male', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057754.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057754.png', 1002, 10),
(83, 'The Ultimate Bruce Lee Training Program', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 3, 8, NULL, 15, 80, NULL, NULL, 7, '4 Days/Week', '1', 'Premium', 'https://fitme.cvinfotechserver.com/images/workout_1519945908.jpg', NULL, 1000, 0),
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(85, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 6, 1, 10, 'Male', 15, 80, 'Elbow', 'Anywhere', 4, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057707.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057707.png', 1001, 8),
(86, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057680.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057680.png', 1001, 3),
(87, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 2, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 5, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057662.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057662.png', 1000, 6),
(88, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 3, 2, 1, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057649.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057649.png', 1000, 7),
(89, 'Calorie Caper', '<p>Legs Workout</p>', 3, 2, 4, 'Male', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotech.in/images/workout_1715057633.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057633.png', 1000, 3),
(90, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 13, 2, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057613.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057613.png', 1000, 3),
(91, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 6, 8, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057595.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057595.png', 1000, 0),
(92, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 6, 1, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057571.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057571.png', 1000, 52),
(93, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 3, 8, 9, 'Male', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057550.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057550.png', 1000, 1),
(94, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 4, 8, 10, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057532.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1001, 1),
(95, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 13, 3, 14, 'Male', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotech.in/images/workout_1715057512.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1002, 2),
(96, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 4, 'Female', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057481.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057481.png', 1000, 4),
(97, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 4, 7, 4, 'Female', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057447.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057447.png', 1000, 5),
(98, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 8, 8, 'Female', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057393.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057393.png', 1000, 8),
(99, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 3, 10, 'Female', 15, 80, 'Knee', 'Anywhere', 8, '5 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057377.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 2),
(100, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 10, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '4 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057357.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057357.png', 1000, 10),
(101, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 6, 9, 'Female', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057341.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057341.png', 1000, 14),
(102, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 2, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 5, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057322.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057322.png', 1000, 3),
(103, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 7, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057303.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057303.png', 1000, 0),
(104, 'Calorie Caper', '<p>Legs Workout</p>', 2, 7, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057286.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057286.png', 1000, 10),
(105, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 6, 4, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057271.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057271.png', 1000, 6),
(106, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 4, 8, 4, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715057257.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057257.png', 1000, 2),
(107, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 7, 4, 'Female', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715057231.png', 'https://fitme.cvinfotechserver.com/images/workout_1715057231.png', 1000, 0),
(108, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 4, 8, 8, 'Female', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056874.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056874.png', 1000, 5),
(109, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 4, 8, 14, 'Female', 15, 80, 'Shoulder', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715071131.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1001, 28),
(110, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 2, 7, 15, 'Female', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056824.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1002, 25),
(111, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 6, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056809.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056809.png', 1000, 2),
(112, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 8, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056788.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056788.png', 1000, 2),
(113, 'Calorie Caper', '<p>Legs Workout</p>', 4, 6, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056728.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056728.png', 1000, 2),
(114, 'Calorie Caper', '<p>Legs Workout</p>', 4, 8, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056707.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056707.png', 1000, 0),
(115, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 1, 4, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056686.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056686.png', 1000, 0),
(116, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 13, 2, 4, 'Male', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056665.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056665.png', 1000, 0),
(117, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 8, 'Male', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056646.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056646.png', 1000, 1),
(118, 'The Ultimate Bruce Lee Training Program', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 3, 8, NULL, 15, 80, NULL, NULL, 7, '4 Days/Week', '1', 'Premium', 'https://fitme.cvinfotechserver.com/images/workout_1519945908.jpg', NULL, 1000, 0),
(119, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 3, 15, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '5 Days/Week', '1', '-', 'https://fitme.cvinfotech.in/images/workout_1715056629.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 7),
(120, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 1, 10, 'Male', 15, 80, 'Elbow', 'Anywhere', 4, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056604.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056604.png', 1000, 9),
(121, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056584.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056584.png', 1000, 3),
(122, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 2, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 5, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056527.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056527.png', 1000, 1),
(123, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 3, 2, 14, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056503.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 0),
(124, 'Calorie Caper', '<p>Legs Workout</p>', 13, 2, 4, 'Male', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056469.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056469.png', 1000, 0),
(125, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 13, 2, 1, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056433.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056433.png', 1000, 4),
(126, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 4, 8, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056384.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056384.png', 1000, 1);
INSERT INTO `workouts` (`workout_id`, `workout_title`, `workout_description`, `workout_goal`, `workout_level`, `workout_bodypart`, `workout_gender`, `workout_minage`, `workout_maxage`, `workout_injury`, `workout_area`, `workout_equipment`, `workout_duration`, `workout_status`, `workout_price`, `workout_image`, `workout_image_link`, `total_workout_like`, `total_workout_views`) VALUES
(127, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 1, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056363.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056363.png', 1000, 1),
(128, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 4, 8, 10, 'Male', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056304.png', 'https://fitme.cvinfotechserver.com/images/workout_1715056304.png', 1000, 0),
(129, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 4, 8, 15, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715056282.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 3),
(130, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 13, 3, 16, 'Male', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1715056253.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 0),
(131, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 4, 'Female', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714969853.png', 'https://fitme.cvinfotechserver.com/images/workout_1714969853.png', 1000, 0),
(132, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 4, 7, 4, 'Female', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714969829.png', 'https://fitme.cvinfotechserver.com/images/workout_1714969829.png', 1000, 0),
(133, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 10, 'Female', 15, 80, 'Back', 'Anywhere', 6, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714969784.png', 'https://fitme.cvinfotechserver.com/images/workout_1714969784.png', 1000, 1),
(134, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 7, 10, 'Female', 15, 80, 'Back', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714969767.png', 'https://fitme.cvinfotechserver.com/images/workout_1714969767.png', 1000, 2),
(135, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 8, 10, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714856156.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856156.png', 1000, 0),
(136, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 9, 'Female', 15, 80, 'Knee', 'Anywhere', 8, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714856143.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856143.png', 1000, 2),
(137, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 2, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 5, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714856130.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856130.png', 1000, 0),
(138, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 4, 7, 10, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714856117.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 0),
(139, 'Calorie Caper', '<p>Legs Workout</p>', 4, 7, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714856100.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856100.png', 1000, 0),
(140, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 6, 4, 'Female', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714856084.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856084.png', 1000, 1),
(141, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 2, 8, 1, 'Female', 15, 80, 'Knee', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714856068.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856068.png', 1001, 14),
(142, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 1, 6, 1, 'Female', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714856053.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856053.png', 1000, 32),
(143, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 1, 7, 1, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714856021.png', 'https://fitme.cvinfotechserver.com/images/workout_1714856021.png', 1000, 13),
(144, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 1, 8, 5, 'Female', 15, 80, 'Shoulder', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714856002.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 2),
(145, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 1, 7, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855984.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855984.png', 1000, 5),
(146, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 6, 8, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855966.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 2),
(147, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 1, 8, 9, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855893.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855893.png', 1000, 0),
(148, 'Calorie Caper', '<p>Legs Workout</p>', 1, 6, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 1, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855877.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855877.png', 1000, 52),
(149, 'Calorie Caper', '<p>Legs Workout</p>', 1, 7, 8, 'Female', 15, 80, 'Knee', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotech.in/images/workout_1714855859.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855859.png', 1000, 19),
(150, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 1, 4, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855839.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855839.png', 1000, 0),
(151, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 13, 2, 4, 'Male', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855817.png', 'https://fitme.cvinfotech.in/images/workout_1714855817.png', 1000, 1),
(152, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 8, 'Male', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855799.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855799.png', 1000, 0),
(153, 'The Ultimate Bruce Lee Training Program', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 3, 8, NULL, 15, 80, NULL, NULL, 7, '4 Days/Week', '1', 'Premium', 'https://fitme.cvinfotechserver.com/images/workout_1519945908.jpg', NULL, 1000, 0),
(154, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 3, 16, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '5 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855768.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 0),
(155, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 1, 10, 'Male', 15, 80, 'Elbow', 'Anywhere', 4, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855748.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855748.png', 1000, 1),
(156, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855734.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855734.png', 1000, 0),
(157, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 2, 8, 'Male', 15, 80, 'Knee', 'Anywhere', 5, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855665.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855665.png', 1000, 6),
(158, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 3, 2, 2, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855649.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 23),
(159, 'Calorie Caper', '<p>Legs Workout</p>', 13, 1, 8, 'Male', 15, 80, 'Knee', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotech.in/images/workout_1714855636.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855636.png', 1000, 5),
(160, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 13, 2, 8, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855623.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855623.png', 1000, 0),
(161, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 4, 2, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855607.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855607.png', 1000, 0),
(162, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 1, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855591.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855591.png', 1000, 1),
(163, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 4, 8, 8, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855578.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855578.png', 1000, 0),
(164, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 4, 8, 8, 'Female', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715071094.png', 'https://fitme.cvinfotechserver.com/images/workout_1715071094.png', 1000, 1),
(165, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 4, 7, 10, 'Female', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1715071073.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 2),
(166, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 6, 8, 'Female', 15, 80, 'Ankle', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855565.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855565.png', 1000, 10),
(167, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 1, 8, 8, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855553.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855553.png', 1000, 4),
(168, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 7, 8, 'Female', 15, 80, 'Ankle', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855541.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855541.png', 1000, 3),
(169, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 6, 16, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855528.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 47),
(170, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 8, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855513.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855513.png', 1000, 0),
(171, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 7, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855500.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855500.png', 1000, 0),
(172, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 1, 6, 4, 'Female', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855488.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855488.png', 1000, 6),
(173, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 4, 8, 4, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714855476.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 0),
(174, 'Calorie Caper', '<p>Legs Workout</p>', 4, 7, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855442.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855442.png', 1000, 1),
(175, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 4, 6, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714855427.png', 'https://fitme.cvinfotechserver.com/images/workout_1714855427.png', 1000, 0),
(176, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 1, 6, 5, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714854896.png', 'https://fitme.cvinfotechserver.com/images/workout_1714854896.png', 1000, 4),
(177, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 1, 7, 5, 'Female', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714854878.png', 'https://fitme.cvinfotechserver.com/images/workout_1714854878.png', 1000, 0),
(178, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 1, 8, 5, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714854163.png', 'https://fitme.cvinfotechserver.com/images/workout_1714854163.png', 1000, 1),
(179, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 1, 6, 4, 'Female', 15, 80, 'Elbow', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714854114.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 5),
(180, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 1, 7, 3, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714854098.png', 'https://fitme.cvinfotechserver.com/images/workout_1714854098.png', 1001, 23),
(181, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 2, 6, 15, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714854083.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 65),
(182, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 2, 8, 3, 'Female', 15, 80, 'Back', 'Anywhere', 1, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714854057.png', 'https://fitme.cvinfotechserver.com/images/workout_1714854057.png', 1000, 18),
(183, 'Calorie Caper', '<p>Legs Workout</p>', 2, 7, 5, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714854043.png', 'https://fitme.cvinfotechserver.com/images/workout_1714854043.png', 1000, 1),
(184, 'Calorie Caper', '<p>Legs Workout</p>', 2, 8, 5, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714854011.png', 'https://fitme.cvinfotechserver.com/images/workout_1714854011.png', 1000, 5),
(185, 'Homebody Hero', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 6, 1, 4, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714853998.png', 'https://fitme.cvinfotechserver.com/images/workout_1714853998.png', 1000, 4),
(186, 'Power', '<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p>\r\n<p>It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p>\r\n<p>It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p>', 6, 2, 4, 'Male', 15, 80, 'Elbow', 'Anywhere', 5, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714853972.png', 'https://fitme.cvinfotechserver.com/images/workout_1714853972.png', 1000, 24),
(187, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 6, 3, 8, 'Male', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714853146.png', 'https://fitme.cvinfotech.in/images/workout_1714853146.png', 1000, 8),
(188, 'The Ultimate Bruce Lee Training Program', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 4, 3, 8, NULL, 15, 80, NULL, NULL, 7, '4 Days/Week', '1', 'Premium', 'https://fitme.cvinfotechserver.com/images/workout_1519945908.jpg', NULL, 1000, 0),
(189, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 3, 8, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '5 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714853121.png', 'https://fitme.cvinfotechserver.com/images/workout_1714853121.png', 1000, 0),
(190, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 6, 1, 10, 'Male', 15, 80, 'Elbow', 'Anywhere', 4, '4 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714853059.png', 'https://fitme.cvinfotechserver.com/images/workout_1714853059.png', 1000, 0),
(191, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 3, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714853031.png', 'https://fitme.cvinfotechserver.com/images/workout_1714853031.png', 1000, 0),
(192, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 6, 2, 9, 'Male', 15, 80, 'Knee', 'Anywhere', 5, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714853011.png', 'https://fitme.cvinfotechserver.com/images/workout_1714853011.png', 1000, 7),
(193, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 6, 3, 16, 'Male', 15, 80, 'Ankle', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852947.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 8),
(194, 'Calorie Caper', '<p>Legs Workout</p>', 6, 2, 4, 'Male', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852893.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852893.png', 1000, 0),
(195, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 13, 2, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852873.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852873.png', 1000, 0),
(196, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 6, 1, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852857.png', 'https://fitme.cvinfotech.in/images/workout_1714852857.png', 1000, 4),
(197, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 6, 2, 4, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852842.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852842.png', 1000, 0),
(198, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 6, 2, 5, 'Male', 15, 80, 'Back', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852824.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852824.png', 1000, 2),
(199, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 6, 8, 15, 'Male', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852806.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1000, 5),
(200, 'Animal Flow', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 6, 8, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852784.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852784.png', 1000, 28),
(201, 'Army Ranger', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 8, 9, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852698.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852698.png', 1000, 0),
(202, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 7, 9, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852675.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852675.png', 1000, 0),
(203, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 2, 7, 3, 'Female', 15, 80, 'Ankle', 'Anywhere', 4, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852658.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852658.png', 1000, 7),
(204, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 2, 8, 4, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852639.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852639.png', 1000, 0),
(205, 'Calorie Caper', '<p>Legs Workout</p>', 2, 6, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852537.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852537.png', 1000, 13),
(206, 'Power Hour', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 2, 6, 4, 'Female', 15, 80, 'Knee', 'Anywhere', 4, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852518.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852518.png', 1000, 1),
(207, 'Power Play', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>', 2, 6, 3, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852474.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852474.png', 1000, 5),
(208, 'Super Strength', '<p>A comprehensive legs workout should target the major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. Here\'s a sample legs workout that you can incorporate into your routine.</p>\r\n<p>Begin with 5-10 minutes of light cardio (such as brisk walking, jogging, or cycling) to increase blood flow to your muscles. Follow this with dynamic stretches for your legs, including leg swings, lunges, and knee-to-chest movements.</p>', 2, 7, 5, 'Female', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852447.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852447.png', 1000, 0);
INSERT INTO `workouts` (`workout_id`, `workout_title`, `workout_description`, `workout_goal`, `workout_level`, `workout_bodypart`, `workout_gender`, `workout_minage`, `workout_maxage`, `workout_injury`, `workout_area`, `workout_equipment`, `workout_duration`, `workout_status`, `workout_price`, `workout_image`, `workout_image_link`, `total_workout_like`, `total_workout_views`) VALUES
(209, 'Metabolism Meltdown', '<p>A well-rounded abs workout targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. Here\'s a sample abs workout that you can incorporate into your routine.</p>', 2, 8, 4, 'Female', 15, 80, 'Back', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852216.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852216.png', 1000, 0),
(210, 'Barre Burn', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 2, 6, 16, 'Female', 15, 80, 'Elbow', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852192.png', 'https://fitme.cvinfotechserver.com/images/workout_', 1001, 17),
(211, 'Belly Buster', '<p>Begin with 5-10 minutes of light cardio, such as jumping jacks or dynamic stretches, to increase blood flow to the chest muscles. You can also do some light sets of push-ups to further activate the chest.</p>', 2, 7, 1, 'Female', 15, 80, 'Elbow', 'Anywhere', 1, '7 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852173.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852173.png', 1001, 2),
(212, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 2, 8, 1, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852155.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852155.png', 1000, 1),
(213, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 2, 6, 5, 'Female', 15, 80, 'Back', 'Anywhere', 1, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852140.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852140.png', 1000, 0),
(214, 'Calorie Caper', '<p>Legs Workout</p>', 2, 8, 5, 'Female', 15, 80, 'Elbow', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714852112.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852112.png', 1000, 0),
(215, 'Calorie Caper', '<p>Legs Workout</p>', 2, 7, 5, 'Female', 15, 80, 'Elbow', 'Anywhere', 4, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714851960.png', 'https://fitme.cvinfotechserver.com/images/workout_1714851960.png', 1000, 2),
(216, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 'free', NULL, NULL, 1000, 0),
(217, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 'free', NULL, NULL, 1000, 0),
(218, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 'free', NULL, NULL, 1000, 0),
(219, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 1, 3, 'Male', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714852097.png', 'https://fitme.cvinfotechserver.com/images/workout_1714852097.png', 99999, 45),
(220, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 1, 10, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714851665.png', 'https://fitme.cvinfotechserver.com/images/workout_1714851665.png', 1001, 27),
(221, 'Fat Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 1, 8, 'Male', 15, 80, 'Knee', 'Anywhere', 5, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714851617.png', 'https://fitme.cvinfotechserver.com/images/workout_1714851617.png', 1001, 48),
(222, 'Full-Body Blitz', '<p>Workout for Biceps</p>', 3, 1, 1, 'Male', 15, 80, 'Ankle', 'Anywhere', 2, '7 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714851601.png', 'https://fitme.cvinfotechserver.com/images/workout_1714851601.png', 1001, 7),
(223, 'Turbo Torch', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 1, 2, 'Male', 15, 80, 'Ankle', 'Anywhere', 6, '3 Days/Week', '1', '-', 'https://fitme.cvinfotechserver.com/images/workout_1714851575.png', 'hhttps://fitme.cvinfotechserver.com/images/workout_1714851575.png', 1000, 5),
(224, 'Bootcamp Blast', '<p>When someone asks you to make a muscle, chances are you don&rsquo;t flex your traps or rise onto your toes to show off your calves. You\'re going to roll up your sleeves and flex your biceps, inviting onlookers to your own personal &ldquo;gun show.&rdquo;</p>\r\n<p>And while those arm-focused articles can prove helpful, many seem to present the same basic information, which can only take your gains so far. In an effort to help you bust through your biceps-building plateaus, we\'ve got a unique approach to promote new growth for those all-important show muscles.&nbsp;</p>', 3, 1, 5, 'Male', 15, 80, 'Knee', 'Anywhere', 8, '3 Days/Week', '1', 'free', 'https://fitme.cvinfotechserver.com/images/workout_1714851192.png', 'https://fitme.cvinfotechserver.com/images/workout_1714851192.png', 1000, 2);

-- --------------------------------------------------------

--
-- Estrutura da tabela `workouts_users`
--

CREATE TABLE `workouts_users` (
  `ws_workout` int(11) DEFAULT NULL,
  `ws_user` varchar(255) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci ROW_FORMAT=DYNAMIC;

--
-- Extraindo dados da tabela `workouts_users`
--

INSERT INTO `workouts_users` (`ws_workout`, `ws_user`) VALUES
(16, '00qrWPZHTMftjxWAnCJGb26soL62'),
(16, 'PkzC4Y0PoyTn3CGHFgI9wpkR0WO2');

-- --------------------------------------------------------

--
-- Estrutura da tabela `workout_history`
--

CREATE TABLE `workout_history` (
  `id` int(11) NOT NULL,
  `user_id` int(60) DEFAULT NULL,
  `workout_id` int(11) DEFAULT NULL,
  `workout_type` varchar(150) DEFAULT NULL,
  `created_at` timestamp NOT NULL DEFAULT current_timestamp() ON UPDATE current_timestamp(),
  `updated_at` timestamp NOT NULL DEFAULT '0000-00-00 00:00:00' ON UPDATE current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_unicode_ci;

--
-- Extraindo dados da tabela `workout_history`
--

INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
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(33, 218, 54, 'custome_workout', '2024-01-21 16:50:52', '0000-00-00 00:00:00'),
(34, 219, 2, 'custome_workout', '2024-01-22 07:41:01', '0000-00-00 00:00:00'),
(35, 219, 15, 'custome_workout', '2024-01-22 07:41:01', '0000-00-00 00:00:00'),
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(39, 221, 54, 'custome_workout', '2024-01-22 22:07:08', '0000-00-00 00:00:00'),
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(46, 258, 34, 'custome_workout', '2024-01-24 08:51:40', '0000-00-00 00:00:00'),
(47, 269, 15, 'custome_workout', '2024-01-25 10:50:21', '0000-00-00 00:00:00'),
(48, 269, 34, 'custome_workout', '2024-01-25 10:50:21', '0000-00-00 00:00:00'),
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(52, 321, 34, 'custome_workout', '2024-01-29 09:22:46', '0000-00-00 00:00:00'),
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(1860, 1315, 146, 'custome_workout', '2024-02-11 06:29:49', '0000-00-00 00:00:00'),
(1861, 1315, 169, 'custome_workout', '2024-02-11 06:29:49', '0000-00-00 00:00:00'),
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(1870, 1317, 179, 'custome_workout', '2024-02-11 07:27:49', '0000-00-00 00:00:00'),
(1871, 1318, 200, 'custome_workout', '2024-02-11 07:51:26', '0000-00-00 00:00:00'),
(1872, 1320, 149, 'custome_workout', '2024-02-11 07:53:25', '0000-00-00 00:00:00'),
(1873, 1320, 168, 'custome_workout', '2024-02-11 07:53:25', '0000-00-00 00:00:00');
INSERT INTO `workout_history` (`id`, `user_id`, `workout_id`, `workout_type`, `created_at`, `updated_at`) VALUES
(1874, 1320, 171, 'custome_workout', '2024-02-11 07:53:25', '0000-00-00 00:00:00'),
(1875, 1320, 177, 'custome_workout', '2024-02-11 07:53:25', '0000-00-00 00:00:00'),
(1876, 1319, 200, 'custome_workout', '2024-02-11 08:02:40', '0000-00-00 00:00:00'),
(1877, 1295, 92, 'custome_workout', '2024-02-11 09:20:16', '0000-00-00 00:00:00'),
(1878, 1295, 185, 'custome_workout', '2024-02-11 09:20:16', '0000-00-00 00:00:00'),
(1879, 1295, 196, 'custome_workout', '2024-02-11 09:20:16', '0000-00-00 00:00:00'),
(1880, 1323, 92, 'custome_workout', '2024-02-11 09:42:00', '0000-00-00 00:00:00'),
(1881, 1323, 185, 'custome_workout', '2024-02-11 09:42:00', '0000-00-00 00:00:00'),
(1882, 1323, 196, 'custome_workout', '2024-02-11 09:42:00', '0000-00-00 00:00:00'),
(1883, 1324, 148, 'custome_workout', '2024-02-11 09:48:30', '0000-00-00 00:00:00'),
(1884, 1324, 169, 'custome_workout', '2024-02-11 09:48:30', '0000-00-00 00:00:00'),
(1885, 1324, 172, 'custome_workout', '2024-02-11 09:48:30', '0000-00-00 00:00:00'),
(1886, 1325, 48, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1887, 1325, 103, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1888, 1325, 143, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1889, 1325, 145, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1890, 1325, 149, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1891, 1325, 168, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1892, 1325, 171, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1893, 1325, 177, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1894, 1325, 180, 'custome_workout', '2024-02-11 10:04:05', '0000-00-00 00:00:00'),
(1895, 1327, 169, 'custome_workout', '2024-02-11 10:09:49', '0000-00-00 00:00:00'),
(1896, 1328, 46, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
(1897, 1328, 58, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
(1898, 1328, 101, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
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(1900, 1328, 142, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
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(1902, 1328, 148, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
(1903, 1328, 169, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
(1904, 1328, 172, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
(1905, 1328, 176, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
(1906, 1328, 179, 'custome_workout', '2024-02-11 10:11:11', '0000-00-00 00:00:00'),
(1907, 1330, 55, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1908, 1330, 104, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1909, 1330, 110, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1910, 1330, 183, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1911, 1330, 202, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1912, 1330, 203, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1913, 1330, 208, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1914, 1330, 211, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1915, 1330, 215, 'custome_workout', '2024-02-11 10:22:07', '0000-00-00 00:00:00'),
(1916, 1332, 46, 'custome_workout', '2024-02-11 10:47:46', '0000-00-00 00:00:00'),
(1917, 1332, 58, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1918, 1332, 101, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1919, 1332, 111, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1920, 1332, 142, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1921, 1332, 146, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1922, 1332, 148, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1923, 1332, 169, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1924, 1332, 172, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1925, 1332, 176, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
(1926, 1332, 179, 'custome_workout', '2024-02-11 10:47:47', '0000-00-00 00:00:00'),
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(1928, 1333, 148, 'custome_workout', '2024-02-11 10:49:33', '0000-00-00 00:00:00'),
(1929, 1333, 169, 'custome_workout', '2024-02-11 10:49:33', '0000-00-00 00:00:00'),
(1930, 1333, 172, 'custome_workout', '2024-02-11 10:49:33', '0000-00-00 00:00:00'),
(1931, 1333, 176, 'custome_workout', '2024-02-11 10:49:33', '0000-00-00 00:00:00'),
(1932, 1334, 148, 'custome_workout', '2024-02-11 11:16:33', '0000-00-00 00:00:00'),
(1933, 1334, 172, 'custome_workout', '2024-02-11 11:16:33', '0000-00-00 00:00:00'),
(1934, 1335, 41, 'custome_workout', '2024-02-11 11:50:57', '0000-00-00 00:00:00'),
(1935, 1335, 50, 'custome_workout', '2024-02-11 11:50:57', '0000-00-00 00:00:00'),
(1936, 1335, 60, 'custome_workout', '2024-02-11 11:50:57', '0000-00-00 00:00:00'),
(1937, 1335, 96, 'custome_workout', '2024-02-11 11:50:57', '0000-00-00 00:00:00'),
(1938, 1335, 105, 'custome_workout', '2024-02-11 11:50:57', '0000-00-00 00:00:00'),
(1939, 1335, 113, 'custome_workout', '2024-02-11 11:50:57', '0000-00-00 00:00:00'),
(1940, 1335, 131, 'custome_workout', '2024-02-11 11:50:57', '0000-00-00 00:00:00'),
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