<p>&nbsp;</p>
<ul>
<li>Wear comfortable, supportive shoes with good grip to avoid slipping.</li>
<li>Keep a water bottle nearby and stay hydrated throughout your workout.</li>
<li>Vary your workout by changing resistance levels, speed, and incline.</li>
<li>Use the built-in programs or apps to challenge yourself with interval training.</li>
<li>Focus on engaging your core to improve stability and balance.</li>
<li>Monitor your heart rate to stay within your target cardio zone.</li>
<li>Stretch your legs, hips, and back after your session to prevent stiffness.</li>
<li>Avoid leaning on the handlebars to ensure you're getting a full-body workout.</li>
<li>Listen to your body&mdash;reduce intensity or stop if you feel any discomfort or pain.</li>
</ul>
<p>&nbsp;</p>