<p>&nbsp;</p>
<ul>
<li><strong>Focus on Form:</strong> Keep your hips pressed against the bench to avoid using your lower back.</li>
<li><strong>Controlled Motion:</strong> Avoid using momentum; perform slow and controlled movements.</li>
<li><strong>Adjust the Weight:</strong> Use a weight that allows you to complete the set with proper form.</li>
<li><strong>Breathing:</strong> Exhale during the curl and inhale as you lower the weight.</li>
<li><strong>Warm-Up:</strong> Warm up your hamstrings before starting with lighter weights or dynamic stretches.</li>
</ul>
<p>&nbsp;</p>