<ul>
<li>Sit Down: Sit on the floor with your legs close together and hands placed on your sides for support.</li>
<li>Lift Feet: Raise your feet slightly off the ground.</li>
<li>Lower Feet: Lower your feet back to the starting position.</li>
<li>Repeat: Continue lifting and lowering your feet in a controlled motion.</li>
<li>Maintain Balance: Keep your back straight and core engaged throughout the exercise.</li>
</ul>